Coconut-Lemon-Garlic Cauliflower recipe

November 21, 2014

Cauliflower is in the Brassicaceae family of vegetables together with broccoli, brussels sprouts, and cabbage. It’s one of my favorite vegetables! Enjoy this yummy recipe that I adapted slightly from a recipe from Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family. by Alissa Segersten and Tom Malterre, MS, CN. I always seem to do […]

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Amino Acid Precautions

November 16, 2014

There are some precautions to be aware of when taking supplemental amino acids. These are reprinted from The Mood Cure (2004) with permission from Julia Ross. Consult a knowledgeable practitioner before taking any supplemental amino acids if any of the following statements apply to you: React to supplements, foods or medications with unusual or uncomfortable […]

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The Anxiety Summit – Eggs, broths, sprouts, almond flour, questions and what to do next

November 16, 2014

The host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution talks about: Eggs, broths, sprouts, almond flour, questions and what to do next Are eggs a superfood? and choline for a better mood and less anxiety More superfoods: broths, sprouts and curcumin Reconsidering almond flour for […]

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The surprisingly dramatic role of nutrition in mental health: Julia Rucklidge at TEDx

November 16, 2014

Julia Rucklidge, PhD, researcher from New Zealand, recently did this amazing TEDx talk called: The surprisingly dramatic role of nutrition in mental health I love how she opens with: what I’m going to share today may sound as radical as hand-washing sounded to a mid-19th century doctor and yet it is equally scientific. It is […]

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The Anxiety Summit – Primal nutrition for anxiety and depression

November 16, 2014

  Dr. Lauren Noel, ND was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Primal nutrition for anxiety and depression The benefits of eating grass-fed red meat Which healthy fats to include and why Why include nutrient-dense bone broths and how to make […]

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The Anxiety Summit Season 2: All the speakers and topics

November 15, 2014

The Anxiety Summit November 3 – 16, 2014. Nutritional Solutions for Anxiety Hosted by Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Here are all the speakers, their topics and blog posts with additional information, links to studies and more Trudy Scott, “The latest food and nutrient research on anxiety, […]

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The Anxiety Summit – Hidden causes of anxiety: Drugs, illness, light and balance

November 14, 2014

Sharon Heller, PhD author of Anxiety: Hidden Causes was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Hidden causes of anxiety: Drugs, illness, light and balance How anxiety is often misdiagnosed as psychological when it’s primary cause is physical Why […]

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The Anxiety Summit – Treating Anxiety in an Integrative Medicine Practice

November 14, 2014

Rebecca Robb, PsyD clinical psychologist, co-founder of an integrative health care practice, Integrative Primary Care Associates, was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Treating Anxiety in an Integrative Medicine Practice What is integrated medicine What are the complexities of building an […]

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