• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

everywomanover29

Food, Mood and Women's Health – Be your healthiest, look and feel great!

  • Blog
  • About
  • Services
  • Store
  • Resources
  • Testimonials
  • Media
  • The Book
  • Contact

The Anxiety Summit – Take magnesium and melt your anxiety away

November 11, 2014 By Trudy Scott 36 Comments

Dr. Carolyn DeanQuote_Anxiety2

Dr. Carolyn Dean, MD, ND, author of The Magnesium Miracle was interviewed  by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Take magnesium and melt your anxiety away

  • how important is magnesium: enzymatic processes, mitochondria, heart health, anxiety
  • how important is magnesium compared to calcium; and the vitamin D connection
  • the medication fluoride concern and magnesium impact
  • the symptoms of magnesium deficiency
  • why we are deficient in magnesium
  • dietary sources of magnesium and why diet is often not enough
  • how to test your magnesium level

Here are some snippets from our interview:

If your magnesium is low, your adrenal glands, which require a lot of magnesium, get kind of trigger-happy. And you can start getting adrenaline surges when you’re under stress, blood sugar can go low and you think you’re having an anxiety attack or a panic attack.

Now, your cholesterol depends on a magnesium enzyme to balance cholesterol. If you have too much, it brings it down; if you have too little, it brings it up. It’s done through the mechanism of magnesium. But the statin drugs kill that particular enzyme! And, as well, they cause more magnesium deficiency because many of the statin drugs actually have a fluoride molecule attached, and that fluoride molecule will bind up more magnesium.

Here is one of the 2014 studies we mentioned: Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial

Daily magnesium oxide supplementation for 12 wk seems to improve physical performance in healthy elderly women. These findings suggest a role for magnesium supplementation in preventing or delaying the age-related decline in physical performance.

Here’s the blog post: When magnesium makes me worse  It also has information about magnesium RBC testing with RequestaTest.com and fluoride in medications.

This is the last study Carolyn mentioned – Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment.

Overall, the present findings demonstrate the robustness and validity of the Mg(2+) deficiency model as a mouse model of enhanced anxiety, showing sensitivity to treatment with anxiolytics and antidepressants. It is further suggested that dysregulations in the HPA axis may contribute to the hyper-emotionality in response to dietary induced hypomagnesaemia.

Carolyn’s gift 4 Weeks of 2 Year Wellness Program PLUS Invisible Minerals

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com

Additional Anxiety Resources
Click on each image to learn more

Filed Under: Antianxiety, The Anxiety Summit 2 Tagged With: anxiety, Carolyn Dean, fluoride, magnesium, the anxiety summit, Trudy Scott, vitamin D

Avatar

About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. AvatarDebbie says

    November 11, 2014 at 10:15 pm

    Hi again Trudy,

    I think talking about magnesium is critical especially as it plays such a big role in modulating anxiety and other symptoms that could be misdiagnosed as anxiety. I also have enormous respect for the work Dr. Dean has done to promote awareness of magnesium deficiency. I highly recommend her Magnesium Miracle book to anyone.

    But I id find this particular talk played down the beneficial effects of other forms magnesium due to the focus on ReMag. I certainly plan to try ReMag myself, but for years I have had great success with other forms of magnesium. Dr. Dean does still provides alternate magnesium recommendations on her resource page, but did not discuss them today.

    I am speaking as a biochemist and from experience on the following:

    I would not use any form of magnesium (Mg) form that is largely not used by the body such as oxide. Of course, any Mg is likely better than none at all, so I am not questioning that positive studies could be produced using any form of Mg.

    I currently use oral magnesium glycinate. I get it at my local compounding pharmacy in powder form. That way I can adjust my dosage easily. As a bonus, I am getting a nice dose of glycine which is a calming amino acid. When I need calcium, I can add calcium (sourced in the same manner) to my “cocktail” in a ratio that is suitable for my individual needs.

    I know that a large number of people have found relief from anxiety using oral magnesium citrate via the Natural Calm brand. I used this form of Mg prior to the glycinate and can personally recommend it as well. It does have more of a laxative effect than glycinate, but many of us could use help with regularity anyway!

    This page on Dr. Dean’s website provides recommendations for other forms of Mg including Natural Calm:

    http://drcarolyndean.com/natural-health-resource/

    If you would rather pay almost half price, I highly recommend purchasing Natural Calm at Vitacost, rather than the Natural Vitality website.

    http://www.vitacost.com/productResults.aspx?NttSR=1&previousText=magnesium+calm&ss=1&ntk=products&Ntt=natural%20vitality%20natural%20calm

    I could have signed up to receive substantial kickbacks for referrals to this website, but I prefer to show that I have no vested interest in Vitacost. They just have the best prices I have ever found for supplements. If you don’t mind trying their house brand, they have formulated a duplicate of Natural Calm that is even cheaper. (It was not available when I was using Natural Calm, so I have not personally tried it.)

    I also use magnesium chloride transdermally. This is an excellent way of raising magnesium levels without (or in addition to) taking supplements. I started with the brand Dr. Dean recommends (Ancient Minerals) but switched to Life Flo after finding them identical in efficacy. Life Flo is much cheaper. You can buy flakes or oil. I prefer the oil (it is just a very concentrated brine, not a true oil) as it does double duty as an epsom salt replacement (magnesium chloride is better absorbed through the skin than epsom salts which is magnesium sulfate) and as topical oil. It even works as a natural aluminum free deodorant! It can sting sensitive areas at full strength, but it is easily diluted with a little water or added to your favorite “clean” body lotion.

    http://www.vitacost.com/life-flo-pure-magnesium-oil-8-oz-3

    Compare the $7.29 price of this 8oz bottle of Life Flo to the $29 price tag for 8oz of Ancient Minerals brand via their website (link on Dr. Dean’s page I provided above). Ancient Minerals is an excellent product too; just more expensive.

    As with all recommendations, YMMV. (Your Mileage May Vary) 🙂

    Reply
    • AvatarTrudy Scott says

      November 12, 2014 at 6:55 pm

      Hi Debbie
      I appreciate you posting all this and am glad you’ve had great success with other forms of magnesium. My intention for the PS was to highlight that most forms of magnesium has benefits (we even have research supporting that magnesium oxide does!)

      I personally like magnesium malate chelate and am looking forward to trying out ReMag too – for me and for some clients.

      Thanks for sharing some of the options for sourcing
      Trudy

      Reply
      • AvatarDebboe says

        November 13, 2014 at 6:27 am

        I certainly did not mean to take anything away from your wonderful interview Trudy. I was very happy to hear the beginning of the PS, but every response seemed to lead back to ReMag.

        My concern was that some people may feel there is no use in trying Mg unless they buy ReMag. Due to many people having financial limitations or being reluctant to purchase products via the Internet (especially internationally), I just wanted to add a little something. I know you are personally already well versed on the magnesium topic!

        I have been on the fence about ReMag ever since it was released! I have had it in my online cart about 20 times. LOL

        My problem is not being able to wrap my head around the mechanism difference between cellular absorption of ReMag vs. cellular absorption of a dehydrated atom of Mg from any other ionized source. The mechanism is too technical to get into here, so I will spare everyone. The FAQs for ReMag are unfortunately very vague. Since it is “proprietary”, giving it a trial is the only option.

        I also like magnesium malate (from a biochemistry standpoint). I tried it myself (as well as malic acid itself) due to the positive studies of this form on fibromyalgia.

        I should have mentioned in my initial post that I actually had low serum and urine Mg, so I have pretty solid proof that the supplementation is working.

        In fact, my Mg, Ca, Cl, Na and K were all either “riding” or below specification in my serum & urine at one point. I could not even get a physician to care! I always ask for my own labs so I can chart them, etc. I am in Ottawa, Canada where the medical crisis is very serious. I am chronically ill (disabled) but have not even had a GP since 2011 (over 25% of the population does not have a family doctor here). It boggles my mind that the specialist I have been seeing via the hospital clinic system (10 minutes every 6 months!) doesn’t even notice or care about out of specification lab results. He even brushed off escalating polycythemia (too many red blood cells)and excessively low cortisol because “they are not related to the reason for my referral”.

        I am sure you can tell I have lost all faith in conventional medicine at this point. 🙁 That is why this summit has meant the world to me. The feeling of connection to others who are just as frustrated and the sense of community among your caring brilliant speakers is something I just never got from reading papers and books.

        Thanks again,
        Deb

      • AvatarCarolyn Dean says

        November 13, 2014 at 7:51 pm

        Thank you Deb for pointing out that I do recommend several different forms of magnesium on my website and blogs. It’s impossible to say all that should be said in one short interview so it’s always going to seem inadequate to the a well-educated listener. I’ve only just created ReMag because I get a severe laxative effect with any of the other oral forms. So, ReMag is there for people who get the laxative effect before the therapeutic effect. People have been able to switch from life-saving IV magnesium to ReMag, so that to me is a miracle. The manufacturer’s description of how picometer minerals are created is on the FAQ page of the ReMag website (www.rnareset.com).

      • AvatarDebboe says

        November 13, 2014 at 10:44 pm

        Thanks so much for taking the time to respond personally Carolyn. I actually feel that I also need a higher therapeutic dose of Mg which is why I am interested in trying ReMag.

        I have read the ebook at rnareset.com, but from a scientific standpoint I still don’t understand why ReMag is so superior. I don’t mean that I don’t understand what is written, just that there is not enough detail provided (for my level of knowledge) to explain the absorption mechanism differences. I hope that makes sense?

        It is certainly not your issue. It is mine. The information you generously provide is likely far more than the layperson could absorb as it is.

        Perhaps you (or someone in your company) could answer by in depth questions. I am not sure if the answer lies in that which is proprietary though.

        Even with full disclosure, scientists often disagree with each other’s research conclusions. There is still a very large % of the scientific community that insist Mg cannot be absorbed through the skin. They argue that even with the addition of DMSO (yuck!) significant transdermal absorption would not be not possible. But based on my clinical “study of one”, I disagree!

        Thanks for all your great work. I have your book (yes, I upgraded to the new edition) and have received you email tidbits for years.

        Best,
        Deb

      • AvatarDebbie says

        November 13, 2014 at 10:45 pm

        P.S. I just noticed that my name was somehow switched to Dobbie in the replies. LOL

    • Avatarcota says

      November 13, 2014 at 2:18 am

      Hi Debbie,
      I agree with you regarding the limited discussion on other forms of Mg. I understand, as Trudy says that their intention was not focused on that issue, but still, I thought it was too focused on ReMag. I appreciate the PS, though.
      Right now, since I live in Europe, I will stick to other brands, cheaper and available. I might try ReMag or other products from Dr. Dean but in the future.

      I also use the Mg chrolide transdermally.
      Thanks Debbie for the info!!

      Reply
  2. AvatarSusie says

    November 12, 2014 at 4:37 am

    Hello,
    if you are gluten intolerant can you take ReMag™ Magnesium Solution? If you can take it, is Remag available in Australia?
    Kind regards
    Susie

    Reply
    • AvatarTrudy Scott says

      November 12, 2014 at 6:58 pm

      Hi Susie – I’ll ask Carolyn to come and comment – Trudy

      Reply
      • AvatarCarolyn Dean says

        November 13, 2014 at 7:52 pm

        There is no gluten in ReMag or any of its processing.
        We do ship to Australia.
        Carolyn

  3. Avatarcota says

    November 12, 2014 at 5:29 am

    Thank you Trudy and Dr Dean for this informative talk.

    Regarding the foods rich in Mg, I got seaweed (such as kelp), raw cacao, nuts & seeds, green leafy greens. But I am not sure I got the herbs correclty (nettles, chickweed, dandelion leaves?).

    Also, I have a question concerning the epsom salts bath. I tried them a few weeks ago for my daughter to see if it could help with her poor bowel movements. But I am uncertain about the dosage. How much is recommended for a 2yo child (using a small bath tub) ?

    I am also trying to increase my own intake of Mg now that I see it has so much to do with… everything, but maybe with bone health (due to the balance VitD-Ca-Mg). I have osteoporosis and my reumathologist doesn’t have a clue why. I agree with Dr.Dean’s message: take responsability for your own health. I understand I have to honor medical doctors because they know, but most of them don’t go further. So after my reumathologist said “I have no idea why you are losing bone density at your age” (38 now, but started losing when I was 30y) I thought it was not a good enough answer for me.
    Once again, thank you very Trudy for this summit and for this space to leave comments, questions and express ourselves.

    Reply
    • AvatarTrudy Scott says

      November 12, 2014 at 7:17 pm

      Hi Cota
      Yes, you have the herbs Carolyn mentioned. I use 1 to 2 cups of Epsom salts in a regular tub for an adult so I’d adjust accordingly for a child. I’ll ask Carolyn to come and comment too

      Dr Susan Brown http://www.betterbones.com/ is a great resource for bone health too
      Trudy

      Reply
      • Avatarcota says

        November 13, 2014 at 2:09 am

        awesome! As always, very helpful trudy. I’ll take a look at Dr. Brown’s website.
        And I’ll wait for Carolyn’s comments on Mg dosage.
        I appreciate your support.

      • AvatarCarolyn Dean says

        November 13, 2014 at 7:58 pm

        Yes, Cota: nettles, chickweed, dandelion leaves, and burdock are the 4 magnesium herbs.
        For a 2 year old in a small tub – 1/2 cup Epsom salts will suffice.
        Vit K2 is also very important for the bones. My resource for that is Blue Ice Royal – see my blog on supplements (http://drcarolyndean.com/2013/10/dr-deans-supplement-recommendations/) and read about ReLyte to help balance thyroid/adrenals and sex hormones as they relate to bone health. (Free ReLyte book under the FAQs at http://www.rnareset.com.)

  4. AvatarTammy says

    November 12, 2014 at 7:25 am

    Enjoyed this discussion on magnesium. Found it to be very informative. Especially enjoyed the section on….”.when magnesium makes me worse.” I have been one of those who seems to react to the magnesium with palpitations and tingling sensations in my arms. This is not the only mineral or vitamin I react to this way. Vitamin B gives the same response as well as some supplements. Is it possible that low magnesium causes me to react to other supplements as well?

    Thank you Trudy and Dr. Dean for such a great discussion.

    Tammy

    Reply
    • AvatarCarolyn Dean says

      November 13, 2014 at 8:00 pm

      Yes, Tammy. Vit B6, especially, helps the absorption of magnesium. so when you take B vitamins you can “stir up” the magnesium pathways and make your body think it’s waking up or revving up, which may be normal but can be interpreted as a problem.

      Reply
  5. Avatarlynne says

    November 12, 2014 at 7:43 am

    Great interview. I don’t think different forms of magnesium was discussed though. I am chronically constipated, so I need the laxative effect. I take between 2 and 3 grams of mag. citrate every night, which doesn’t always work. I am probably magnesium deficient anyway since, as I understand it, that form isn’t useful in that way. Correct? How do we get tested for that? I do work with integrative practitioners, as I have a multitude of health issues which are off the radar screen for allopathic doctors.
    Thanks so much.

    Reply
    • AvatarCarolyn Dean says

      November 13, 2014 at 8:02 pm

      Hello Lynn,
      The magnesium RBC blood test will help define your levels. You can type that into google with my name to find out more. Or see my free eBook on ReMag (in the FAQs at http://www.rnareset.com) or my book The Magnesium Miracle.

      Reply
  6. AvatarClaire says

    November 12, 2014 at 8:06 am

    Is the ReMag and ReLyte available in UK please?

    Reply
    • AvatarCarolyn Dean says

      November 13, 2014 at 8:03 pm

      We do ship to the UK and there is a UK distributor. Please email support@rnareset.com so this doesn’t keep sounding like a commercial for ReMag!!
      Apologies Trudy!
      Carolyn

      Reply
      • AvatarOneil Pinto says

        January 18, 2016 at 6:47 pm

        Do you ship ReMag to Dubai

      • AvatarTrudy Scott says

        January 19, 2016 at 2:00 pm

        Oneil
        You would need to contact Dr Carolyn Dean as this is her product

  7. AvatarAlicia says

    November 12, 2014 at 8:25 am

    I enjoyed your interview with Trudy, very good info! I heard mention of a patient with ankle edema who you were able to treat with minnerals. Was that the ReLyte? My MIL has severe ankle edema and doctors don’t know why. They have her on a diuretic every morning and I’d love to buy her something else to try. She’s stuck at home near the bathroom every morning from having to take the diuretic every morning.

    Thank you!

    Reply
    • AvatarCarolyn Dean says

      November 13, 2014 at 8:06 pm

      I find that a good sea salt in water, along with ReMag and ReLyte treat cellular dehydration.
      Minerals are supposed to be inside cells – then the minerals pull in water behind them, hydrating the cells and making all the cellular processes work. This means less tissue edema and less frequent urination as the water is in the right place! It’s quite amazing how this happens so naturally. My ReMag and ReLyte books have all this written out in detail. They are free at http://www.rnareset.com under the FAQs.

      Reply
      • AvatarAlicia says

        November 15, 2014 at 12:25 am

        Thank you, I will check those out!

  8. AvatarJanie says

    November 12, 2014 at 12:39 pm

    Thank you, Trudy, for having the anxiety seminar. I choose some subjects in which I’m interested. Listening to the talk by Dr. Dean about magnesium, I have a question. My husband has spinal stenosis with pain in his back. We do take some magnesium capsules. As one cause of the stenosis is bone spur, could taking a large amount of magnesium, perhaps magnesium citrate powder, help decrease the spur? An alternative to shots and surgery would be good. He has lost weight by eating more high protein that includes meat, cheese, fats, and usually lower carbs including veggies, berries, and tangerines.

    Thank you very much. Also, I have appreciated your info about amino acids.

    Janie

    Reply
    • AvatarCarolyn Dean says

      November 13, 2014 at 8:09 pm

      I have worked with Ankylosing spondylitis and my products to amazing effect. With a bone spur – mag citrate may only be 20% absorbed, so you would get the laxative effect before getting tissue and cell saturation with magnesium. I would spray mag oil or ReMag on the area as well as take oral ReMag. Getting the Magnesium RBC blood test would help follow saturation. 6.0-6.5mg/dL is the optimum level. See my ReMag book for more details at http://www.rnareset.com under the FAQs.

      Reply
  9. AvatarSilvija says

    November 14, 2014 at 11:53 am

    Re ReMag product containing picometer size of Mg salt. Just wondering if Tissue salts MgPhos 6X potency (60 times dilution) would bring same benefits as these salts are also having concentrations of salts at cellular levels. Thanks

    Reply
    • AvatarCarolyn Dean says

      November 14, 2014 at 8:05 pm

      I write about homeopathic mag in my Magnesium Miracle book. It seems to help people utilize their magnesium better but it’s not going to give you the “physical substance” of magnesium that your body requires for metabolic processes.

      Reply
    • AvatarCarolyn Dean says

      November 14, 2014 at 8:06 pm

      I write about homeopathic mag in my Magnesium Miracle book. It seems to help people utilize their magnesium better but it’s not going to give you the “physical substance” of magnesium that your body requires for metabolic processes.
      Aloha
      Carolyn

      Reply
  10. AvatarAisling says

    November 14, 2014 at 1:36 pm

    RE Magnesium testing. I have heard from well known ME /CFS researcher Rich vin Krank
    “The only test I know of that does a good job of measuring the tissue cell intracellular magnesium is the Exatest. Red blood cell magnesium level does not reflect tissue cell level well. There is the magnesium challenge test, also, but if the cell are not importing magnesium well, as in ME/CFS, this one won’t be representative, either. The Exatest is offered by Intracellular Diagnostics, Inc., in Medford, Oregon:www.exatest.com. Can your magnesium speaker comment on that?
    Thanks

    Aisling

    Reply
    • AvatarCarolyn Dean says

      November 14, 2014 at 8:11 pm

      Exatest is soooo expensive (hundreds of dollars), so I have a hard time recommending it. Plus an ND or MD has to do the mucus membrane mouth scraping for the test – so you have to pay a doctor’s visit.
      Magnesium intake is not “dangerous” in any way so I don’t think you have to have a test before you take magnesium.
      For my clients, it’s a way to follow mag saturation. For those on medications it’s a way of showing them that they can’t really increase their levels to optimum when they are on meds.
      You can get Magnesium RBC testing for $49.00 and order it yourself through http://www.requestatest.com. Be warned however that the optimum level is 6.0-6.5mg/dL but the range in the magnesium deficient/sick population is 4.2-6.8mg.dL.
      Carolyn

      Reply
      • AvatarKaren says

        November 17, 2014 at 5:44 am

        Dr. Dean, I found out that Medicare will pay for the Exatest through an email I received from the company. But for us ‘non-medicare’ souls it is around $300+. I did a ‘request a test’ and my number was 5.9 without being on any kind of Mg supplementation. I am also T2 but can control with diet. My daughter’s test came in at 5.5 and her main complaint is pain during periods. My sister came in at 5.1. I would love a talk on how to take Mg and VitD3 and VitK2 together so that the D doesn’t deplete your Mg. My D3 level is 18, my husband 19 (just diagnosed with prostate cancer at 52), so we would like to up our D levels w/o delepleting Mg. Any suggestions?

      • AvatarMelissa says

        March 8, 2016 at 12:33 pm

        Hi Karen — I know this is YEARS later, but I too have been on a quest to find out the connections between D3 and K2 particularly as it relates to magnesium.

        Did you ever hear back from Dr. Dean in this regard, or find another source for the information?

        Many thanks for your response if you’re still out there…:)

        Melissa

  11. AvatarTed Everett says

    November 17, 2014 at 2:54 pm

    Hi Trudy & Dr. Dean;
    I am a 74 year old male & I have taken total control of my overall Physiology, health & well-being. I’ve been battling cancer on & in my body, as well as several other degenerative conditions since 1997, when I experienced a life threatening “wake-up” call, “the gangrene is getting worse and our only recourse is amputation”. That comment scared the hell out of me, but totally changed my mindset and my lifestyle approach into my health care techniques.
    I fired all of my Allopathically trained Doctors, and subsequently began reading every book I could find on NATURAL HEALING MODALITIES, no more “cut, burn, poison” methods for me. I have not stopped asking questions since, and will continue to do so. Also, in support, I’m presently studying for a Bachelor’s degree in Science, as well as a Masters degree in Health Science and I do my best to research every thing related to my DNA & Physiology.

    That said, due to the inexorably slow & gradual recovery rate, that many of these conditions seem to take, as an example, healing the chronic ulcers and former gangrene, which took several years to resolve; the lymphedema, venous stasis, cellulitis and neuropathy are ongoing difficulties to this day, and a lesion on my right temple which is a benign carcinoma, which manifest in 2008, bleeds almost every day and is now getting dangerously close to that right eye orbit.

    My question to either one of you respectfully; Is it possible that my body could be deficient in Mg, due to my daily regimen; An intermittant fasting technique, veggie juicing – once or twice daily, one cooked/steamed meal per day, some nuts and/or seeds per day, several high quality supplements, including chlorella or spirulina some animal protein on occasion, all organic of course? My hydration habits are adequate, 3+ liters per day, I also exercise, manage stress, sleep 8-9 hours. Could the recovery time be age related? Thank You in advance. Ted

    Reply
    • AvatarTrudy Scott says

      November 20, 2014 at 10:49 pm

      Hi Ted
      I am sorry to hear what you’ve been through and commend you for changing your mindset and lifestyle.
      I’m going to leave the magnesium question to Carolyn but will add my comments. I know Carolyn will likely add to what I have to say.

      A few things jump out at me: some animal protein on occasion and one cooked/steamed meal a day. The body needs adequate protein for recovery and you don’t mention other sources of protein;good blood sugar balance is key healing and one meal a day is rather minimal; you may do better with more cooked food, especially nutrient dense and healing bone broths, organ meats and healthy fats like coconut and butter, and possibly fermented foods like sauerkraut.

      I wish you more healing each day
      Trudy

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

 

Primary Sidebar

FREE REPORT

9 Great Questions Women Ask about Food, Mood and their Health

You’ll also receive a complimentary subscription to my ezine “Food, Mood and Gal Stuff”

Success! Check your inbox for our email with a download link.

Connect with me

Recent Posts

  • GABA Calm is in short supply – what other GABA products are there for easing anxiety?
  • ADHD: 5-HTP melts have been a miracle for one of my adopted kids
  • GABA eases anxiety and is protective against metabolic and reproductive disturbances in polycystic ovarian syndrome (PCOS)?
  • GABA helps a stressed young boy with episodes of “choking” or tightening in his throat
  • Christmas tree phenols as a trigger for anger, meltdowns, anxiety, hyperactivity, insomnia, aggression, self-injury and autistic symptoms?

Categories

  • AB575
  • Addiction
  • ADHD
  • Adrenals
  • Alzheimer's disease
  • Amino Acids
  • Antianxiety
  • Antianxiety Food Solution
  • Antidepressants
  • Anxiety
  • Anxiety and panic
  • Anxiety Summit 5
  • Anxiety Summit 6
  • Autism
  • Autoimmunity
  • benzodiazapines
  • Bipolar disorder
  • Books
  • Caffeine
  • Cancer
  • Candida
  • Children
  • Cooking equipment
  • Coronavirus/COVID-19
  • Cravings
  • Depression
  • Detoxification
  • Diabetes
  • Diet
  • Drugs
  • EFT/Tapping
  • EMF
  • EMFs
  • Emotional Eating
  • Environment
  • Essential oils
  • Events
  • Exercise
  • Fear of public speaking
  • Fertility and Pregnancy
  • Fish
  • Food
  • Food and mood
  • Functional neurology
  • GABA
  • Gene polymorphisms
  • General Health
  • Giving
  • Giving back
  • Glutamine
  • Gluten
  • GMOs
  • Gratitude
  • Gut health
  • Heart health
  • Histamine
  • Hormone
  • Immune system
  • Inflammation
  • Insomnia
  • Inspiration
  • Introversion
  • Joy and happiness
  • Ketogenic diet
  • Looking awesome
  • Lyme disease and co-infections
  • Medication
  • Mental health
  • Mercury
  • Migraine
  • Mold
  • Movie
  • MTHFR
  • Music
  • NANP
  • Nature
  • Nutritional Psychiatry
  • OCD
  • Oxalates
  • Oxytocin
  • Pain
  • Paleo
  • Parasites
  • People
  • Postpartum
  • PTSD
  • Pyroluria
  • Questionnaires
  • Real whole food
  • Recipes
  • Research
  • serotonin
  • SIBO
  • Sleep
  • Special diets
  • Stress
  • Sugar addiction
  • Sugar and mood
  • Supplements
  • Teens
  • Testimonials
  • Testing
  • The Anxiety Summit
  • The Anxiety Summit 2
  • The Anxiety Summit 3
  • The Anxiety Summit 4
  • Thyroid
  • Thyroid health
  • Toxins
  • Tryptophan
  • Uncategorized
  • Vegan/vegetarian
  • Women's health
  • Yoga

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • October 2010
  • September 2010
  • July 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009

Copyright © 2021 Trudy Scott. All Rights Reserved. | Privacy | Terms of Use | Refund Policy