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Archives for February 2010

Fly healthy and be happy, part 1

February 23, 2010 By Trudy Scott 10 Comments

Get into fly-healthy mode before you leave on a trip and be prepared so you can stay healthy while you’re actually flying – and have a fun and happy trip.  Part 2 will cover what to pack and take with you to stay healthy while you’re away and how best to eat while you’re there. 

What to do before you leave –

  • Don’t leave things to the last minute – famous last words I know! – but it’s  important to be well-rested and not all stressed out
  • Eat plenty of immune boosting foods like onions and garlic
  • Include a few servings of miso, a fermented soy paste that is very protective against radiation (flying exposes us to a fair amount of radiation).  You don’t want to boil miso, so add a tablespoon to a cooked stew or soup, or home-made salad dressing

What to do on the trip –

  • Keep hydrated by drinking plenty of water – skip the coffee as it’s dehydrating
  • Take “padkos” (South African slang for “food for the road”) – some fruit, nuts and seeds, a boiled egg, grass-fed beef jerky and even a packed lunch
  • For mild motion-sickness ginger tea or crystallized ginger works
  • For bad motion-sickness acupressure wrist bands will do the trick (they’re great for the car and boat trips too)
  • Nasal spay with xylitol will keep those recirculating airborne germs at bay 
  • Wash your hands  

Have a safe trip!

Filed Under: General Health, Uncategorized

Olympic inspiration to live your dreams now

February 21, 2010 By Trudy Scott 8 Comments

Watching the Olympics and all the incredible athletes is just breath-taking and so amazingly inspiring. And watching this video of my cousin brought tears to my eyes.

My cousin Mark (he’s Canadian and I was raised in South Africa …long story) was honored to carry the Olympic torch in Sechelt, British Columbia on Feb 4, 2010. He is a fire-fighter and motivational speaker for Esteem Team – inspiring youth to be confident, do the impossible and live their dreams now. Be doubly inspired and watch Mark’s wonderful video – with his wife Debbie and 3 kids making it so very heart-warming!

http://www.youtube.com/watch?v=sSgnx9rVaYY

 The time is now, to live your dreams!

(You can find more inspiration from Mark on Twitter at @markhatfield66)

Filed Under: Joy and happiness

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