The Super Size Me: 10-Year Anniversary Summit

February 28, 2014

It’s time to fix food. (join me and 30+ top food experts?) The biggest voices in health & nutrition are coming together to address the future of food (and how you can help fix it). 10 years ago, the Oscar-nominated documentary Super Size Me showed how food can drastically change a person’s body and health […]


9 Steps to Calm the Anxious Mind: Nourishing Hope Support Club

February 21, 2014

The Nourishing Hope Support Club is led by nutritionist Julie Matthews and created to help support families of children with autism and ADHD to understand how to apply food and nutrition choices based on each child’s individual biochemistry. She has extensive experience on how food compounds such as salicylates, oxalates, glutamates, and food proteins affect learning, […]


Trans fats make us depressed and anxious!

February 21, 2014

We don’t need trans fats in our diets! In November last year the FDA Targeted Trans Fat in Processed Foods. Mical E. Honigfort, a consumer safety officer at FDA, says that trans fat can still be found in such processed foods as: crackers, cookies, cakes, frozen pies and other baked goods snack foods (such as […]


The Virgin Diet by JJ Virgin: book review and webinar

February 12, 2014

Food intolerance is a big factor and something I look at with all my clients. Other than weight gain it can cause a host of other issues ranging from inflammation to aches and pains to fatigue and even anxiety and depression. In fact, over 80% of my anxious clients do better mood-wise on a gluten-free […]