Anxiety and stress research summary: mother’s age, coffee and benzodiazepines

November 20, 2015

I like to keep up with recent research papers and I post new studies on my facebook page each week asking for feedback, results, opinions and more. I’ve decided to try something new and I’ve gathered a few of the hot topics into a blog to share here. Here are a few recent studies and […]


12 Ways Coffee Impacts Your Hormones

May 17, 2015

  12 Ways Coffee Impacts Your Hormones Guest post by Magdalena Wszelaki, founder of Hormones Balance (with the 12th one on anxiety added by me!) Black magic. Black medicine. Morning elixir. If you had to give up either coffee or the internet for 2 weeks, which one would you choose? How about either coffee or […]


Rooibos tea with a chocolate twist

January 2, 2015

I’ve discovered a new rooibos tea and love it and want to share it with you! It’s rooibos tea with a chocolate twist: Numi Organic Tea – Chocolate Rooibos with smooth vanilla notes. When I shared this image on facebook here are two comments I got: I drink Numi’s Rooibos everyday, but I didn’t know […]


The Antianxiety Food Solution on Annie Jennings’ JenningsWire

November 12, 2013

I really enjoyed sharing a few of my top antianxiety food solution tips on the Annie Jennings’ JenningsWire podcast! It was short but sweet! We managed to cover real food, red meat, coffee!!, tryptophan and gluten in 10 minutes! The Antianxiety Food Solution How do you calm your anxious mind, improve your mood and end […]