Breast Cancer Awareness: don’t be driven by fear

October 13, 2014

October is Breast Cancer awareness month so here are 7 resources to keep you informed, hopeful and inspired to take charge of your overall health and breast health – for prevention and healing – and no more fear! #1 Reduce stress in your life. Here is a blog post I wrote in 2010 with information […]


Exercise and nature for mood, social anxiety, memory and hot flashes

June 19, 2012

June is Celebrate the Great Outdoors month and June 15th was Nature Photography Day. These are just one of the many great reasons to get outside to exercise and enjoy nature. I’ve blogged a great deal about exercise and the outdoors a great deal – when I reported back about food-exercise-biofeedback from the ADAA conference and […]


Holiday Gift Ideas: Antianxiety Food Solution, SpinGym & healthy food

November 25, 2011

Here are some wonderful holiday gift ideas to help you handle the stress, anxiety, overwhelm, winter blues and sugar cravings that typically go along with the holidays! The first gift idea is The Antianxiety Food Solution – How the Foods You Eat Can Help you Calm Your Anxious Mind, Improve Your Mood and End Cravings […]