The first book by local Food Mood Expert and Nutritionist, Trudy Scott, is released this month: The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings. This release is hot on the heels of the CNN interview “Dr. Sanjay Gupta Reports: Patrick Kennedy – Coming Clean,” where Patrick Kennedy discusses his own battles with mental health and addictions, his mission to help remove the stigma of mental health, as well as create a “moonshot” medical research effort to find solutions to all brain diseases.
This is all taken from a press release when my book launched. I commend Patrick Kennedy for openly discussing his challenges with mood and addictions, and for being a leader in the field of mental health research! For more information on Kennedy’s Moonshot research go here http://www.moonshot.org/ and for a review of the CCN interview go here.
And continuing with the press release….
Foreword writer and author of Textbook of Integrative Mental Health Care, Dr. James Lake MD, feels that Scott’s book “marks an important contribution to the public dialogue on the appropriate role of nutrition in mental health care in general and anxiety disorders in particular” and he strongly endorses this unique resource.
Scott’s book offers four different antianxiety food solutions, all of which emphasize the importance of real whole traditional food, but address each person’s biochemical uniqueness. Other chapters cover: why and how to quit sugar and control blood sugar swings; the effects of caffeine; the importance of optimal digestion; the bad-mood effects of gluten; balancing brain chemistry with individual amino acids; correcting pyroluria with zinc and vitamin B6; low vitamin D, hormone imbalances, toxins and medications; and finally simple lifestyle changes that include sleep, exercise and yoga.
An editorial by Dr. Marlene Freeman MD, in the American Journal of Psychiatry offered a very powerful comment on the recent food-mood studies, all of which are included in this heavily referenced book: “It is both compelling and daunting to consider that dietary intervention at an individual or population level could reduce rates of psychiatric disorders. There are exciting implications for clinical care, public health, and research.”
Scott, who has a nutrition practice with a focus on Food, Mood and Women’s Health and is President of the National Association of Nutrition Professionals comments: “I truly don’t believe dietary intervention is daunting and I am living proof it does work. I have been able to overcome my own anxiety and eliminate my panic attacks using the very same methods I cover in my book. And I see the same success with my clients every single day. Food and nutrients are very powerful!”
Edmund Bourne PhD, author of highly successful The Anxiety and Phobia Workbook says that Scott’s book “provides clear, helpful guidelines for utilizing nutrition to overcome anxiety” and Dr Katherine Falk MD, feels Scott’s book “provides important adjunctive help in the treatment anxiety, depression, and serious mental illness.” All this provides a compelling resource for Kennedy’s research team and for Kennedy himself, who said in his interview that he was looking to live a full life and not just survive.
The Antianxiety Food Solution is now available in major books stores, at Amazon and via www.antianxietyfoodsolution.com.
You can find the official press release document here https://www.everywomanover29.com/media.html
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Trudy Scott (CN), Certified Nutritionist is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women’s health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. Trudy’s goal for all her clients (and all women): “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”