Events

The healing properties of camel’s milk for autism (and anxiety)

July 16, 2018 By Trudy Scott 4 Comments

Kaalya Daniel, PhD covers the very interesting topic of camel milk in her interview on The Nourishing Hope for Autism Summit

How You Can Use the Healing Properties of Camel’s Milk for Autism

Camel’s milk is like no other milk. You’ll learn the unique and powerful immune system properties and nutrient benefits of this milk, from an animal known to endure extreme conditions. And how it helps with autism, even when you can’t tolerate other milk.

I don’t have access to the interview transcript yet but since this is a new topic I haven’t yet blogged about I’ve decided to highlight this interview as one I’m really interested in exploring for mom’s in my community with children on the spectrum, with ADHD or other developmental disorders.

In case you’re new to camel’s milk, a paper published in 2015 – Nutritional and Therapeutic Characteristics of Camel Milk in Children: A Systematic Review, shares the following:

Camel milk is the closest to a human mother’s milk. Camel milk is different from other milks, however, having low sugar and cholesterol, high minerals (sodium, potassium, iron, copper, zinc and magnesium, and vitamin C). The milk is considered have medicinal characteristics as well.

The study concludes that there is evidence denoting the importance, usability and benefits of camel’s milk:

Camel milk as a supplemental treatment seems less invasive and costly than specialist care, medications, alternative treatments, and behavioral interventions. Based on our findings, camel milk is safer for children, effective in the treatment of autism, improves general well-being, promotes body natural defenses, is a good nutritional source, and can helps the daily nutritional needs of humans.

Given the many overlaps we see with autism/ASD and anxiety/depression, it’s clear that camel milk has wide applications given the benefits we see has for immunity, the gut and inflammation, as well as providing nourishment when dairy cannot be tolerated. As you can see in the above study below camel milk consumption has been shown to improve general well-being.

I’m not sure if anxiety and GABA is covered in the interview but I did find some interesting research reporting that both camel and goat milk have significantly more bioavailable GABA than cow and human milk – which may be another beneficial mechanism.

Here are just a few of the other speakers and topics I’m really looking forward to hearing:

James Adams, PhD: The Scientific Evidence Linking Nutrition and Autism Improvement
Dietrich Klinghardt: Understanding Lyme, Infections, Mold, and Heavy Metals and the Effects on Autism
Chef Pete Evans: Food is Medicine, Inspiration from a chef
Dominic D’Agostino, PhD: Is the Ketogenic Diet Right for an Autistic Child?
Susan Owens, MS: The Inflammasome, Oxalates, Autoimmunity and Autism
And of course, Julie Matthews, CNC: When GFCF Diets Don’t Work – BioIndividual Nutrition for Autism (I’m actually going to interview Julie on this topic)

In my interview we go into anxiety, OCD and aggression in great detail, discussing the amino acids GABA and tryptophan, plus gluten issues and when and how to use inositol.

This summit provides you with information and tools that address the root causes of autism, ADHD and many other conditions including anxiety.

The Summit runs July 30 to August 3 and is hosted by my dear friend and colleague Julie Matthews, whose work you’re probably very familiar with. In case Julie’s work is new to you, in my eyes, she is THE autism nutrition expert. I’ve had the pleasure of interviewing her a number of times on the Anxiety Summit, I endorse her Bioindividual Nutrition training (special diets) for practitioners, I highly respect the work she does and I adore her!

Register here for The Nourishing Hope for Autism Summit to learn more! It airs online from July 30 to August 3, 2018. Hope to see you online!

I’d love to hear your camel’s milk experiences. If you have questions please post them in the comments below.

Candida: anxiety and low serotonin, testing and parasites, sugar cravings, EMFs and your genes

July 8, 2018 By Trudy Scott 8 Comments

My interview on anxiety on The Candida Summit with host Evan Brand, addresses anxiety, the tie in to low serotonin and the sugar cravings aspect. I was so excited to find a connection between serotonin and candida and share this in our interview.

with low serotonin you’ve got the mental anxiety – the worry, the ruminating thoughts, the obsessive thinking, the reprocessing, insomnia, lying awake in bed, trying to shut down the busy mind. And the two amino acids I use for this is tryptophan; that’s my first choice. And my second choice is 5-HTP. That being said, some people do better on one versus the other.

The reason I like tryptophan is 5-HTP can raise cortisol and make people who are wired/tired feel a little bit more wired/tired. So until I’ve seen cortisol results in saliva, I like to use tryptophan first.

But let me share some of this interesting research that I’ve found. And why I’m so excited about it is because as I said earlier, I will use the amino acids first before I’m specifically addressing the candida. But it seems like using tryptophan first, as well as helping with the low serotonin, it’s starting to have an impact on the candida, which I didn’t know about, until I did the research for this. So thank you for inviting me to speak. It just reinforces what I know about the amino acids – that they are pretty powerful.

There was a study done in 2003, and the title is Antifungal Properties of Serotonin Against Candida species. And they looked at various different candida strains: albicans, glabrata, tropicalis, and a few others. And they exposed these candida strains to serotonin. The study concludes: “Serotonin showed antifungal activity towards all isolates of candida.”

What they didn’t know is what the mechanism of action was. They stated: “Identifying the mode of action would be of great help in developing and research new antifungal drugs.” I don’t agree with that. I’m just excited to see that there is this connection with serotonin, which reinforces how beneficial tryptophan is.

Of course, my solution is to provide serotonin support via diet, exercise and the use of the targeted individual amino acid tryptophan or 5-HTP.

You can read more about this serotonin-candida connection in my blog post: Symptoms, nutrient malabsorption, worsening psychiatric symptoms and the serotonin connection

In our interview I also discuss how I use the amino acids and how tryptophan/5-HTP as well as GABA, DPA, tyrosine and glutamine, can actually help with so much of the sugar craving we see in candida, PLUS how I use this approach to gauge when candida is really serious.

EMFs and the dangers of 5G – and candida

Dr. Schaffner talks about EMFs and the dangers of 5G and shares how they are protecting the Sophia Institute Clinic (which she shares with Dr. Dietrich Klinghardt):

What we have done at the clinic—and again, this is an evolving art—the two things that I think are going to make the most difference in what we can do right now is, first, of course we always say avoid exposure, try to distance yourself. Distance is your friend with any technology, when we’re looking at EMF.

But we actually shielded the clinic. We have a cell phone tower within a mile of the clinic. And so, we wanted to be mindful of that exposure. We ask everybody to turn off their cell phones when they come in to the clinic. And we don’t have Wi-Fi. So everything is ethernet corded. And then, we don’t have cell phone exposure while we’re practicing.

But we do two things that I think people should be aware of. And one is we use a type of graphite paint. It’s called YSHIELD. And that actually comes from Germany. And it has properties to, essentially, try to create a Faraday cage environment and block the incoming microwave radiation. And so, that has to be grounded, of course. And you want to always work with somebody who knows what they’re doing with this technology. Because if you don’t do it right, you can actually increase your exposures or create an unhealthy environment.

And then, Dr. Klinghardt works with the woman who creates these silver-lined curtains that actually help to block the microwave radiation coming in through the windows.

There’s a really great website—LessEMF has a lot of this technology. And then, YSHIELD, you can Google, I think it’s yshield.com. And then, the silver-lined curtains, I believe, is a fabric called, Swiss Shield. And so, you can either make them yourself or hire somebody to do that.

Learn more about candida, low serotonin, low melatonin, and your glymphatic system in the second half of Dr. Schaffner’s interview.

Candida, sugar cravings and COMT and MAOA genes

Evan Brand brings up the topic of sugar and carbs in the diet with Dr. Ben Lynch in the Candida, sugar cravings and COMT and MAOA genes interview: No one is discussing the influence of the whole epigenetic piece, and how people and their decision making with foods could be influenced by their genes?

Dr. Ben Lynch shares how he has a unique angle on this fascinating topic of our genes and sugar/carb cravings:

It’s one that always ties back to what came first—the chicken or the egg, right? So what came first, the genetic propensity towards carbohydrate binging or addictive personalities for high-caloric dense foods like ice cream and cakes, doughnuts, pastries, which then leads us to candida?

And then, they go on all these candida treatments. And they beat it. And they’re all happy again. But then their genetic propensity drives them yet again for the yeast overgrowth and the food binging.

He gives an example of how some people, when they’re down and out, may be drawn to sugar and carbs to self-medicate (this is something I see with my anxious clients all the time):

They’ll hit the chocolate. They’ll hit the doughnuts, the ice cream to make them feel good. And what these do is they spike your dopamine.

You’re not really aware of it, but you just do it. And you know you shouldn’t do it. But what happens here is, is some individuals, they have genes, which eliminate their dopamine out of their body pretty quickly. This gene is called COMT. And one of its jobs is to move dopamine out. You don’t want to always have neurotransmitters in your brain. That’s not good.

So some of these folks are born with a COMT gene that actually works faster, which is really good because they can calm down really quick in stressful environments. They can perform at a high level in stressful situations like surgeons, or EMT, or firefighters, or policemen, policewomen. They strive in these high-risk, highly-attentive situations.

But when they come home, everything’s a low normal. And they need that hit of dopamine. So they might come home and binge on sugars and carbs to drive their dopamine back up. And that’s a significant one.

Dr Lynch also shares about another gene, MAOA, which deals with our serotonin:

If you have a faster MAOA gene, which moves through your serotonin, then you are craving carbohydrates, and you’re craving pastas, and breads, and all the things that candida love, and beer. These things which increase your tryptophan levels, support your MAOA, and thus your serotonin. These are two major foods that our candida love. And these are two very, very common genes in the population which predispose us to having these issues

Candida testing, parasites and intractable yeast overgrowth

Evan Brand asks this question about candida testing in the Candida, Mitochondrial Dysfunction, and Meditation interview with Dr. Dan Kalish: I’m guessing your statistics are similar to mine, 9 out of every 10 organic acids I find Candida overgrowth. Stool test, the GI map is missing a lot of Candida. Maybe you could help me understand why that’s happening.

Dr. Dan Kalish shares why candida testing can be challenging:

Because Candida can be commensal where it’s growing within the digestive tract itself, or it can be invasive where it penetrates into the tissue of the gut. And then it’s not going to be found in any of the stool tests. So stool tests can miss it easily. And in fact, the more severe it gets, the harder it is to find on a test.

That’s what happens with the yeast when it gets bad. It gets invasive. It goes up into the actual lining of the gut. So if it penetrates there, it causes leaky gut. But then it’s invasive, so it’s penetrating into the tissues. And you’re not going to see it in the stool. And that’s when it gets worse. In fact, it’s going to cause more symptoms. But then it’s almost impossible to find on the stool test.

He also shares this gem about intractable yeast overgrowth that just won’t go away:

You can have a Candida overgrowth, treat it and feel better, but have there be another underlying cause for the Candida. So there’s a lot of patients that will come to me and be like, “I had this Candida overgrowth. As long as I eat this radical and extreme and ridiculous diet, and take all these herbs, I’m fine. But every time I stop, it just comes back.”

Then, that leads the person to assume that it’s this horrific Candida overgrowth that’s never going to go away. And in those patients, there’s almost always Giardia, or Crypto [Cryptosporidium], or E. histo [Entamoeba histolytica], or some other bug that’s screwing up the ecology of the gut that’s allowing the Candida to keep coming back. So that’s just something to be on the lookout for.

If you feel like you have this intractable yeast overgrowth that just won’t go away, you should find a functional medicine doctor and do all the stool testing. Because you’re almost guaranteed there will be some other infection.

Click here to register for The Candida Summit which runs online from July 9-15, 2018!

Do share if you’ve successfully addressed candida overgrowth and how your symptoms improved and how bad your sugar cravings were.

Let us know if you’re EMF-aware and how addressing low serotonin has helped you.

If you have questions post them below in the blog comments.

Little evidence for SSRI use in anxiety and compulsions in ASD: my interview on Nourishing Hope for Autism Summit

July 2, 2018 By Trudy Scott 2 Comments

One of the reasons I’m so passionate about participating on summits like The Nourishing Hope for Autism Summit and sharing the powerful nutritional interventions is due to the fact that medications such as antidepressants and benzodiazepines are frequently prescribed in ASD – and the research and clinical evidence shows that children and adolescents with ASD (autism spectrum disorder) are more vulnerable to the side effects.

This paper, Psychopharmacological interventions in autism spectrum disorder, makes the following conclusion:

Psychopharmacological treatment of core and associated symptoms in ASD is challenging, in large part because ASD presents in many different ways. Furthermore, children and adolescents with ASD are more vulnerable to the side effects of psychopharmacological intervention than their age-matched, typically developing counterparts.

This paper, Pharmacotherapy of emotional and behavioral symptoms associated with autism spectrum disorder in children and adolescents, supports this, stating there is little evidence to support the use of SSRIs in ASD:

Selective serotonin reuptake inhibitors are often used in clinical practice to target anxiety and compulsions; however, there is little evidence to support its use in this population. There is a great need for further research on the safety and efficacy of existing psychotropic medications in youth with ASD.

And this paper published a few months ago, An update on pharmacotherapy of autism spectrum disorder in children and adolescents, concludes that

Overall, the evidence is limited for pharmacotherapy in children with ASD, and side-effects with long-term use can be burdensome.

Much of this also applies to adults with ASD and in my interview I talk about the psychiatric medicine concerns within the ASD community and the high incidence of anxiety, aggression, irritability and OCD in this population.

We also discuss the following nutritional solutions in my interview (appropriately titled: How to calm anxiety, and eliminate aggression and OCD) –

the role low serotonin plays in anxiety, aggression and OCD/obsessions and the use of tryptophan and when to avoid 5-HTP
the low GABA type of physical anxiety and how to effectively use GABA for results
how to use inositol for OCD and some wonderful success stories
lead toxicity and increased anxiety and the protective role of tryptophan and ascorbic acid
phenols and oxalates other special diets (and my story with oxalate issues)

Our interviews are always fun, science based and practical – and in this one we even shared some of our personal results (both good and bad) with some of these nutrients.

Here are just a few of the speakers and topics I’m really looking forward to hearing:

James Adams, PhD: The Scientific Evidence Linking Nutrition and Autism Improvement
Dietrich Klinghardt: Understanding Lyme, Infections, Mold, and Heavy Metals and the Effects on Autism
Chef Pete Evans: Food is Medicine, Inspiration from a chef
Kaalya Daniel, PhD: How You Can Use the Healing Properties of Camel’s Milk for Autism
Dominic D’Agostino, PhD: Is the Ketogenic Diet Right for an Autistic Child?
Susan Owens, MS: The Inflammasome, Oxalates, Autoimmunity and Autism
And of course, Julie Matthews, CNC: When GFCF Diets Don’t Work – BioIndividual Nutrition for Autism

This summit provides you with information and tools that address the root causes so medications such as the above do not even have to come into the picture!

The Nourishing Hope for Autism Summit runs July 30 to August 3 and is hosted by my dear friend and colleague Julie Matthews, whose work you’re probably very familiar with. In case Julie’s work is new to you, in my eyes, she is THE autism nutrition expert. I’ve had the pleasure of interviewing her a number of times on the Anxiety Summit, I endorse her Bioindividual Nutrition training (special diets) for practitioners, I highly respect the work she does and I adore her!

The focus of this summit is clearly autism and Julie is THE expert so you’ll learn a ton from the experts she has gathered.

But do keep in mind that those with autism or Asperger’s are often considered the canaries in the coalmine and even if you don’t have a loved one with ASD many of the interviews have wider applications for anxiety, ADHD and other developmental and learning disorders.

Associations between Parental Anxiety/Depression and Child Behavior Problems

June 10, 2018 By Trudy Scott 2 Comments

In my interview on the Autism, ADHD and Sensory Processing Disorder Summit (June 11 to June 20, 2018) I discuss Self-care strategies for parents that are stressed out, anxious and depressed – without using medications.

You may think “why do I need research to show what I already feel and know?” but I can share that many of the moms I’ve worked find this validating and almost a relief to know they are not alone in this.

The paper, Associations between Parental Anxiety/Depression and Child Behavior Problems Related to Autism Spectrum Disorders: The Roles of Parenting Stress and Parenting Self-Efficacy reports that

Parents of children with autism spectrum disorders (ASDs) have been shown to experience increases in stress, depression, and anxiety, which are also associated with child behavior problems related to ASDs.

The paper lists some reasons for the increased parental stress, anxiety and depression:

First and foremost, the realization that there is no cure for the disorder may serve to increase parenting stress.
Aspects of the child’s behavior, specifically socially inappropriate and aggressive behaviors typically associated with ASD, have been found to be associated with increases in parenting stress… due to a lack of understanding of ASD
Additionally, raising a child with ASD typically involves allocating extra time to meet the needs of the children.

This event addresses all of the above and more by providing you with insights and tools on how to recover your child using a biomedical and nutritional approach together with traditional behavioral models (#1 addressed). This event also helps you understand what some of the underlying causes of socially inappropriate and aggressive behaviors may be – like pyroluria and low serotonin and gluten issues (#2 addressed). And finally, the planning resources that Tara offers via her coaching program help you manage your time while you’re figuring all this out (#3 addressed).

And as an added bonus you get my nutritional advice to help make you more resilient and better able to handle the stress and worry that comes with parenting a cild with ASD or other developmental disorder.

As always, I share about the amazing amino acids that provide anxiety-relief and end the overwhelm, spinning mind, second guessing from day one while you’re figuring everything else out.

In my interview (which airs on day 1), I share:

How amino acids can provide instantaneous relief to symptoms of anxiety
Low serotonin anxiety, what are the symptoms, and what nutrients can help
Low GABA anxiety, how to identify and how to help
How to trial amino acids to see if they can help you (and your child)
How caring for a child with a neurodevelopmental disorder can be equivalent to combat and result in a form of PTSD
B vitamins and adaptogenic herbs for PTSD nutritional support
The benefits of a ketogenic diet for caregivers and our children
How collagen can actually make anxiety, depression and insomnia worse.
EMFs role in our health and how they are contributing to our stress.

This event brings together 30+ of the leading doctors, nutritionists, and researchers working to help parents by sharing the latest information and strategies for achieving recovery for children with Autism, ADHD and Sensory Processing Disorder.

Having a child with Autism, ADHD or Sensory Processing Disorder is challenging. Figuring out what to do to help them is just as challenging. Join us for 10 days of eye-opening information into the root causes of your child’s neurological dysfunction. Imagine learning about what may have caused their symptoms and how to address them with nutrition and biomedical approaches and leverage the power of positive neuroplasticity to improve function, health, and their lives.

Anxiety, stress, depression and PTSD-like symptoms are common in any caregiver situation, so even if you don’t have a child with a neurological disorder, this may be of interest to you if you are taking care of an older parent, a sibling, a spouse or expect to in the near future.

Hope to see you there.

Candida: symptoms, nutrient malabsorption, worsening psychiatric symptoms and the serotonin connection

June 6, 2018 By Trudy Scott 12 Comments

Candida is commonly present in the gastrointestinal tract with no ill effects, but when it becomes invasive it can cause a host of issues. And, of course, yeast infections can occur in various parts of the body.

Candida overgrowth is usually triggered by antibiotic use, birth control pills, steroid medications, and sugar consumption. Many in the conventional medical community don’t see it as a problem that requires treatment, and even fewer see it as contributing to mood issues, but as part of a holistic plan to alleviate anxiety, it must be addressed. I’ve seen many clients with mood problems and intense sugar cravings take that next step in improvement when their dysbiosis and candida overgrowth is resolved.

Anxiety, agitation, panic attacks, depression, and mood swings are common psychological symptoms of candida overgrowth.
Leo Galland reports impaired fatty acid metabolism and low levels of zinc and vitamin B₆ in his patients with candida overgrowth – nutrients that are vital for mental health and have a bearing on anxiety.

These are the symptoms that can give us a clue that candida overgrowth may be an issue:

Anxiety, depression and mood swings
Nail or skin fungus, athlete’s foot, or vaginal yeast infection
Chronic sinus or ear infections
Sore muscles and joints
Food sensitivities
Feeling chronically fatigued
Poor memory and brain fog
Constipation or diarrhea
Frequent bloating and gas
Environmental sensitivities
Feeling worse on damp or humid days
Insomnia
Low blood sugar
PMS
Endometriosis
Ringing in the ears
Headaches
Sensitivities to strong chemical smells
Cravings for bread, cookies, sugar, other carbohydrates, or alcohol

Professor Rucklidge, has published a number of studies in New Zealand, looking at micronutrients to treat psychiatric disorders including attention-deficit/hyperactivity disorder (ADHD), mood disorders, stress, and anxiety. Many individuals saw positive results unless candida was an issue.

Research from one her papers, published in 2013, reports that infections like candida can contribute to poor gut health and inflammation. This leads nutrient absorption issues and thereby deterioration in psychiatric symptoms. Here is an excerpt from the paper – Could yeast infections impair recovery from mental illness? A case study using micronutrients and olive leaf extract for the treatment of ADHD and depression:

As part of a wider investigation into the impact of micronutrients on psychiatric symptoms, many participants who experienced a yeast infection during their treatment showed a diminished response to the micronutrients.

One case was followed systematically over a period of 3 years with documentation of deterioration in psychiatric symptoms (ADHD and mood) when infected with candida and then symptom improvement following successful treatment of the infection with olive leaf extract and probiotics.

I discuss candida symptoms and this study in my interview on The Candida Summit.

Evan Brand, the summit host, also suffered (and healed!) from candida, parasite infections and bacterial overgrowth. In his health practice, upwards of 95% of his clients have some degree of candida overgrowth – time and time again, he sees debilitating and mysterious symptoms disappear once candida overgrowth is addressed.

Evan and I actually met last summer and we talked about him doing a candida summit. I was thrilled when he invited me to speak on the summit because I see candida overgrowth in so many of any clients with anxiety.

That’s Evan in the blue shirt – we had just enjoyed a delicious healthy grain-free lunch with a group of colleagues all working in the area of mental health and stress reduction

I did the usual digging into the research. I do this before speaking on a summit because I like to share new information each time I speak and I always learn something!

I was so excited to find a connection between serotonin and candida and also share this in our interview. In a paper published in 2003: Antifungal properties of 5-hydroxytryptamine (serotonin) against Candida species in vitro, looking at clinical isolates of Candida albicans, Candida glabrata, Candida tropicalis and Candida parapsilosis, it was found that short exposure to serotonin resulted in antifungal activity. The authors conclude with this:

Identifying the mode of action [of serotonin] could be of great help in developing and researching new antifungal drugs.

Of course, my solution is to provide serotonin support via diet, exercise and the use of the targeted individual amino acid tryptophan or 5-HTP. I discuss how I use the amino acids in our interview too and how these (tryptophan/5-HTP as well as GABA, DPA, tyrosine and glutamine) can actually help with so much of the sugar craving we see in candida, PLUS how I use this approach to gauge when candida is really serious.

Learn more connections and how to overcome candida and reclaim your health at The Candida Summit: which runs online from July 9-15, 2018!

Other speakers and topics I’m looking forward to hearing:

Ben Lynch: How genetics change your desire for certain foods; mood issues, autism and candida overgrowth
Dr Christine Schaffner: EMFs; your glymphatic system; serotonin and melatonin
Evan Brand: his candida and parasite protocols; the adrenals; avoiding a herxheimer reaction
Dietrich Klinghardt: EMFs and 5G; retroviruses in chronic health conditions
Dr Elisa Song: candida in kids; PANS/PANDAS and other neuropsychiatric issues (I recently heard her present on PANS/PANDAS in Melbourne and it was excellent!)

Do share if you’ve overcome candida and how your symptoms improved. If you have questions post them in the comments below.

Hope to see you on the summit!

Brain and mood benefits of a ketogenic lifestyle

May 19, 2018 By Trudy Scott 2 Comments

We know that ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s, and even play a role in mental health conditions like anxiety and depression. Experts on the Keto Edge Summit share many of the brain and mood benefits of a ketogenic lifestyle.

Dr. David Jockers shares this about anxiety and GABA and glutamate (his #5 benefit) in his interview on the ‘Top 7 Benefits of a Ketogenic Lifestyle’:

We have an epidemic of depression and anxiety in our society. And so, one of the key things that being keto-adapted does—not only does it downregulate inflammation in the brain, and we know that depression now is really neuroinflammation.

So the other big thing is we’ve got these neurotransmitters. One is glutamate; the other is GABA. Glutamate is an excitatory neurotransmitter, meaning that it helps us think sharply and quickly. What balances glutamate is this other neurotransmitter called GABA, gamma-aminobutyric acid. And it’s inhibitory. It helps balance us and calm us. What we find is that people with anxiety, they have high glutamate, low GABA. They don’t have a good ratio. Same thing with depression.

So what a ketogenic diet does, when we’re keto-adapted, it helps balance out the glutamate to GABA ratio and creates stability there. What does that mean to you? That means you’re going to be able to think sharply and quickly but you’re not going to get out of control. Your brain’s not going to be going too fast. You’re not going to be at risk for anxiety, for depression in the same way. You’re going to notice just an improved mood, more emotional balance.

Dr. David Perlmutter shares the importance of blood sugar regulation in his interview ‘Keto for Brain Health’:

Blood sugar regulation is pivotal as it relates to the destiny of your brain. Probably the most important biometric that determines whether you will or won’t become an Alzheimer’s patient is what your fasting blood sugar is today.

Even with the ApoE-4 gene, the ketogenic diet, physical exercise, and gluten-free, lowering sugar and carbs… are important changes that can absolutely rewrite your book.

I think it’s important to understand that humans have probably been in a state of ketosis most of the time over most of our existence on this planet. It’s only been in the last 10,000 years or so when we’ve created agriculture that we’ve had this robust availability of carbohydrate resources that has really shifted the human diet to one that is carbohydrate-based as opposed to fat-based.

Dr. Cheryl Burdette also covers inflammation in her interview, ‘Inflammation and the Ketogenic Diet’:

So when we see markers of oxidative stress high, not only do we know the DNA is suffering but we know our mitochondria, our powerhouse is suffering and, therefore, our brain is suffering. And so what you see is a high 8-OHdG – you see that high in conditions like Alzheimer’s or Parkinson’s but you even see it high in depression or bipolar or anxiety. What you also see is a ketogenic diet, helps to lower that. What you also see is adding more antioxidants, helps to lower that. So again, we’re back to our green leafies with our good fats.

The Keto Edge Summit is available online and there are REPLAYS ALL WEEKEND. You can still register here to hear the replays

Please share your gems and what you’ve implemented or are planning to implement in terms of a ketogenic lifestyle.