Earth Day tips that are good for the earth and good for your mood!

April 30, 2012

Take care of the earth and take care of yourself, your health and your mood! Earth Day is a day early each year on which events are held worldwide to increase awareness and appreciation of the Earth’s natural environment There was great event in Sacramento and I shared a booth with Donna Kelley. I had […]


How women entrepreneurs can reduce business stress and anxiety with food

April 30, 2012

It was wonderful being a guest on Spotlight on Success, hosted by Dr. Shannnon Reece and I was honored to share food-mood-stress-anxiety information with her viewers and readers. It’s so important for balance in our often hectic lives! Now I get to share it with my readers too! The topic was Food & Mood: Calm […]


Life and passion of nutritionist Bonnie Fisk-Haydon honored with student scholarship

April 26, 2012

In order to honor the life and passion of my dear friend Bonnie Fisk-Haydon, I decided to set up a student scholarship for the 2012 National Association of Nutrition Professionals conference. Bonnie passed away August 26, 2011 and was a very special friend to me (you can read my tribute to her here) Bonnie was […]


Food, exercise, biofeedback and nutrients for anxiety at ADAA

April 16, 2012

Great three days at the 2012 Annual Conference of Anxiety Disorders Association of America. I was accepted to do a poster presentation on Saturday night: Food and Mood: Case Study of Woman with Anxiety (using food changes and nutrients) and I had a lot of firsts – the first time attending this conference, my first poster […]


Woman with Anxiety at ADAA 2012 conference: food is the answer

April 10, 2012

I’m heading to the 32nd Annual Conference of Anxiety Disorders Association of America . It’s on from April 12 – 15, 2012 at the Crystal Gateway Marriott, Arlington, Virginia. The theme is: Integrating Mind-Body Connections: Advancing Science, Informing Practice for Anxiety and Related Disorders and you can find conference details here I’m thrilled that I’ve […]


Food and Mood: 9 Steps to Calm the Anxious Mind in Wisconsin

April 8, 2012

What are the 9 steps? the power of real whole foods and the 4 food solutions from The Antianxiety Food Solution; removal of sugar and balancing blood sugar; removal of gluten and caffeine; optimizing digestion, balancing brain chemistry with amino acids; addressing pyroluria with zinc and vitamin B6; addressing lifestyle and other factors. Please join […]