Titanium dioxide: gut damage, anxiety and cancer

March 10, 2017

Titanium dioxide, a common food additive found in candy, gum, bread, sunscreens, cosmetics and medications, has been shown in new research to alter digestive cell structure and function due to the damage it causes to the gut lining: The ability of small intestine cells to absorb nutrients and act as a barrier to pathogens is ‘significantly […]


Glutamine supplementation: cancer concerns and benefits

February 26, 2016

In the recent Truth About Cancer docu-series hosted by Ty Bollinger, founder of Cancer Truth, interviewed Dr. Russell Blaylock, M.D. and Dr. Blaylock said no to glutamine supplementation because it feeds cancer like sugar. Here is what Dr. Russell Blaylock said during Episode 4 – Excitotoxins that Fuel Cancer: Cancer cells use two major fuels, […]


MTHFR and methylation: mood, anxiety, depression, and resources

March 6, 2015

Methylation polymorphisms (also called defects or mutations or SNPs) can impact mood. I’d like to share a few studies on some of the mood issues, other health conditions where we may see impacts and some resources for you to learn more. If you have one of the MTHFR polymorphisms, the BH4 cycle may be affected […]


Breast Cancer Awareness: don’t be driven by fear

October 13, 2014

October is Breast Cancer awareness month so here are 7 resources to keep you informed, hopeful and inspired to take charge of your overall health and breast health – for prevention and healing – and no more fear! #1 Reduce stress in your life. Here is a blog post I wrote in 2010 with information […]


Pinkwashing for the cure (ridiculous!) or green for prevention?

October 21, 2013

October is National Breast Cancer Awareness Month and creating breast cancer awareness is great BUT this pinkwashing is ridiculous! A California based organization shares what pinkwashing is:  Breast Cancer Action coined the term pinkwashing as part of our Think BeforeYou Pink® campaign. Pinkwasher: (pink’-wah-sher) noun. A company or organization that claims to care about breast cancer […]


Dark chocolate for Valentine’s Day and heart health!

February 13, 2012

  Dark CHOCOLATE! …I can see you smiling as you get an endorphin and serotonin boost at just the thought of chocolate! With Valentine’s Day around the corner and with February being American Heart Health month it’s time to talk about chocolate. Not just any chocolate, but good quality dark chocolate. Dark chocolate that is […]


Cabbage Caraway recipe: simple and yet so nutritious

November 11, 2011

Cabbage is a cruciferous vegetable that is delicious, is easy to prepare and very versatile and has some incredible health benefits – and is just beautiful to look at! So here is a simple and yet nutritious cabbage recipe and some reasons why you may want to eat some today. Enjoy! Tasty caraway cabbage 1 […]


Have fun exercising and prevent cancer

March 26, 2010
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It’s all over the news today – up to a third of breast cancer cases in Western countries could be avoided with a nutritious diet and exercise.  (This was announced at a conference in Spain this week – http://tinyurl.com/yalf9s7 for the full story.) Wow that is so powerful!  We do have control over our own […]