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Cancer

I had chemotherapy and have not been able to get off sugar since. How long will it take 5-HTP or tryptophan to stop the cravings?

July 26, 2024 By Trudy Scott 4 Comments

aminos to stop sugar cravings

Lauren shared her struggle with sugar cravings that started after chemotherapy, asking her question on a recent tryptophan/DPA cravings blog post:

If I try the tryptophan or the 5-HTP and one or the other works, how long will I need to take them for the sugar cravings to stop?

Back in 2021 I had been off sugar for 2 years and it was easy to get off by slowing eliminating sugar. The last elimination was from my coffee and then it was easy to stay away from sugar.

I had chemotherapy for 6 months in 2022. I have not been able to get off sugar since then. After chemo ended, I had the cravings and don’t know how to end the cravings.

Any advice from you would be appreciated.

The good news is that if you have cravings that are caused by low serotonin and you find your ideal dose of tryptophan or 5-HTP, you will notice reduced sugar cravings immediately and they will be further reduced with consistent use, typically a few times a day.

The key is to figure out if your cravings are caused by low serotonin and then it’s a matter of doing a trial of either tryptophan or 5-HTP (if you get results and other low serotonin symptoms improve it’s a clue you’re on track). And then you need to figure out the ideal dose for your unique needs. I share more about all this below and additional information about other types of cravings caused by neurotransmitter imbalances (and the respective amino acids that help).

Since her cravings struggles started after chemotherapy I also discuss possible impacts on neurotransmitters and also candida (sugar cravings are very common with the candida). Read on for my response to the above question from Lauren.

Sugar cravings caused by low serotonin: tryptophan or 5-HTP may offer immediate results

As I mentioned above you will notice reduced sugar cravings immediately with either tryptophan or 5-HTP if your cravings are caused by low serotonin. A big clue with low serotonin-type sugar or carb cravings is that they are more intense in the late afternoon and evening.

A good place to start (as always) is with the symptoms questionnaire. If there are other low serotonin symptoms such as feeling more anxious, worried, fearful with a low mood and irritability etc, that further confirms it’s worth doing a trial.

Some folks do better with one than the other but I have clients start with tryptophan and then switch to 5-HTP if their results are not as expected. In both instances we open the capsule or use powders or a chewable to get instant feedback on the benefits. So in that first session Lauren should be able to say “wow my cravings have reduced from 10/10 to 5/10” within 5-10 minutes. She may also report she feels more optimistic and less worried.

It is possible that her cravings are not caused by low serotonin or that they are a combination of a number of factors.

Sugar cravings caused by other neurotransmitter imbalances, and other amino acids to the rescue

We also look at sugar cravings caused by low GABA (stress eating because of physical tension), low endorphins (comfort eating or emotional eating), low dopamine (eating for an energy boost or improved focus) and low blood sugar (eating due to crankiness and irritability).

Lauren would know if any of the above may be factors based on her scores on the symptoms questionnaire i.e. scores for cravings and other symptoms. This offers further clarification:

  1. If you eat sugar or carbs to feel happy (and especially from late afternoon into the evening) then your sugar cravings are likely due to low serotonin, and tryptophan (or 5-HTP) stops the cravings and boosts mood and reduces anxiety
  2. If you stress-eat your sugar cravings are likely due to low GABA, and GABA will stop the stress-eating and calm you down
  3. If you are a comfort-eater then it’s likely due to low endorphins and DPA will stop that feeling of “I deserve-it” kind of reward-eating or comfort-eating and also give you a hug-like mood boost
  4. If you eat sugar for an energy boost or to give your focus then it’s likely due to low catecholamines and tyrosine will stop those cravings and give you a mood and energy boost, and help with mental clarity
  5. If you have to eat sugar when you haven’t eaten in awhile it’s likely low blood sugar and glutamine on the tongue stops the sugar desire almost immediately and also helps with the low blood sugar symptoms of shakiness and irritability

As you can see there is an amino acid for each of these imbalances and it’s a matter of doing a similar trial for each one. With the correct dose, Lauren can expect quick results too, provided she finds the ideal dose for her needs.

This is the blog post Lauren posted her question on: Tryptophan and DPA (d-phenylalanine) for cravings and sleep issues (and a concern about 5-HTP and nightmares).

It’s one of many posts on the site about amino acids and sugar cravings so I encourage you to use the search feature of the blog.

Chemotherapy: impacts on serotonin and dopamine

Because chemotherapy has an impact on serotonin and dopamine, this may be where Lauren needs to start when considering which amino acids to trial. Here is some additional information on “chemobrain” or  chemotherapy-induced cognitive impairment:

… a medical complication of cancer treatment that is characterized by a general decline in cognition affecting visual and verbal memory, attention, complex problem solving skills, and motor function. It is estimated that one-third of patients who undergo chemotherapy treatment will experience cognitive impairment.

Alterations in the release and uptake of dopamine and serotonin, central nervous system neurotransmitters that play important roles in cognition, could potentially contribute to impaired intellectual performance in those impacted by chemobrain.

And this may offer an explanation as to why she hasn’t been able to quit sugar since chemotherapy.

Chemotherapy, candida albicans and sugar cravings

If none of the above approaches reduce her cravings or if they do help to some extent but are not quite enough, we have to keep looking for root causes.

A big clue is that Lauren had been able to quit sugar using willpower in the past but has struggled since chemotherapy. It’s important to consider the role this may be playing. In cancer patients who have gone through chemotherapy there is increased susceptibility to Candida albicans, “a fungal commensal and a major colonizer of the human skin, as well as of the gastrointestinal and genitourinary tracts.” This is reported to be caused primarily by “chemotherapy-induced depression of innate immune cells and weakened epithelial barriers, which are the body’s first-line defenses against fungal infections.”

Sugar cravings are very common with candida and in some cases can be so severe that no amino acids will work until the candida is addressed. Interestingly, in one candida study, short exposure to serotonin resulted in antifungal activity so it’s possible that tryptophan or 5-HTP helps.

I don’t have my candida symptoms questionnaire on the blog but you can find a mini version on page 93 of my book, The Antianxiety Food Solution and additional information and my dietary/nutrient protocol in chapter 5 of my book.

The full candida questionnaire can be found in William G. Crook’s excellent book, The Yeast Connection and Women’s Health (my Amazon link).

Additional resources when you are new to using amino acids as supplements

As always, I use the symptoms questionnaire to figure out if low low serotonin or other neurotransmitter imbalances may be an issue.

If you suspect low levels of any of the neurotransmitters and do not yet have my book, The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I highly recommend getting it and reading it before jumping in and using amino acids on your own so you are knowledgeable. And be sure to share it with the practitioner/health team you or your loved one is working with.

There is an entire chapter on the amino acids and they are discussed throughout the book in the sections on gut health, gluten, blood sugar control (this is covered in an entire chapter too), sugar cravings, anxiety and mood issues.

The book doesn’t include product names (per the publisher’s request) so this blog, The Antianxiety Food Solution Amino Acid and Pyroluria Supplements, lists the amino acids that I use with my individual clients and those in my group programs.

If, after reading this blog and my book, you don’t feel comfortable figuring things out on your own (i.e. doing the symptoms questionnaire and respective amino acids trials), a good place to get help is the GABA QuickStart Program (if you have low GABA symptoms too). This is a paid online/virtual group program where you get my guidance and community support.

If you are a practitioner, join us in The Balancing Neurotransmitters: the Fundamentals program. This is also a paid online/virtual program with an opportunity to interact with me and other practitioners who are also using the amino acids.

Wrapping up and your feedback

I appreciate Lauren for posting her question on the blog so I can share and we all can learn.

Now I’d love to hear from you – does any of this resonate with you? If yes, what approach helped reduce your sugar cravings after chemotherapy?

If you’re a practitioner have you seen these approaches work well with your clients/patients?

Feel free to share and ask your questions below.

Filed Under: 5-HTP, Cancer, Cravings, serotonin, Tryptophan Tagged With: 5-HTP, amino acids, candida, chemo, chemotherapy, comfort eating, cravings, dopamine, endorphins, GABA, GABA Quickstart; Balancing Neurotransmitters: the Fundamentals program for practitioners, neurotransmitters, serotonin, sleep, stress-eating, sublingually, sugar, sugar cravings, tryptophan

The Truth about *PET* Cancer docu-series – save the lives of your precious pets

March 22, 2018 By Trudy Scott 4 Comments

Cancer is ruthless and this disease is stealing the lives our beloved animals. It’s sad but true. Each year, over 6 million dogs and 6 million cats are diagnosed with cancer. And millions die as a devastating result.

The experts at The Truth about *PET* Cancer share this:

The rate of cancer in pets is exploding! Just 50 years ago, 1 in 100 dogs got cancer. Today it is a staggering 1 in 1.65 dogs. Dogs have the highest rate of cancer of any mammal on the planet, and cats aren’t far behind, with 1 in every 3 receiving a cancer diagnosis.

I was shocked by these rates so I reached out to the hosts and they kindly sent me an article by Carol Beuchat PhD, Scientific Director of the Institute of Canine Biology: Do dogs have more cancer than other mammals?:

We can truthfully say that cancer in pets is at the epidemic stage right now, and just like most oncologists, the vast majority of vets don’t know about the countless natural therapies and protocols available to heal and prevent pet cancer.

Cancer is a problem not just in a few dog breeds but in many. Cancer rates of 20% or 30% are taken as “normal” because they are so much lower than the levels in breeds that are notorious for cancer – the ones up at 50% and 60%. Clearly, however, what is considered normal for dogs is much higher than what we see in mammals in general, and cancer rates that are “abnormally high” in dogs are actually off the charts.

She also compares cancer in dogs with other mammals and the Tasmanian Devil:

rates of cancer in dogs are higher- spectacularly so, in fact – compared to those for mammals in general. Cancer rates in other mammals are largely less than 20%, while in dogs there are only a handful of breeds in that range, and there are none at all lower than about 15%, where most of the mammals are. In fact, the Tasmanian Devil with its contagious cancer [and 50% rate] is matched by the Flatcoated Retriever and even outdone by the Irish Water Spaniel, with a half dozen more breeds almost as high.

What if your dogs and cats are tragically dying from cancer, simply because you haven’t heard about treatments that can truly heal them? In this groundbreaking 7-episode docu-series, 30 world-renowned pet health experts will reveal better, safer and more affordable cancer healing treatment. And you’ll discover simple prevention therapies (your vet probably doesn’t even know about) that can save the lives of your precious pets.

Here is one cancer prevention topic that will be covered by one of the experts Rodney Habib: Are there potatoes in your bag of pet food or in your pet’s diet?

Alas, the conventional potato tests positive for 35 different pesticides — more pesticides by weight than any other vegetable, according to EWG [Environmental Working Group] 2014 Dirty Dozen List

Unless you are feeding organic potatoes to your family and pets, you may want to give this information some serious consideration seeing that today’s cancer and disease rates are soaring at an all-time high! It is estimated that 5% of cancer is genetic and 95% is a result of lifestyle and environmental factors. The fewer toxins we have in our systems, the fewer problems we have. Period.

The experts will talk about topics from the pet food industry, diets and specific treatment protocols to reverse cancer, water intake, vaccinations (needed vs. those that are likely to cause cancer), essential oil recipes in place of flea/tick collars and overall homeopathy for pets.

I’ve seen natural health work wonders with anxious pets – such as theanine, a gluten-free diet and Thunder shirts – so let’s use natural approaches for cancer prevention and treatment too! You’ll find out everything you need to know in this cutting-edge series that starts in a few weeks.  

You’ll also discover that many of these natural approaches help with both pet cancer and pet anxiety too – such as a gluten-free diet, organic food, essential oils, nutrients like curcumin, vitamin D and much more.

If you want to protect your family pet from cancer… or heal your pet’s cancer when the vet says there’s nothing more to be done… or you want to give your pet the healthiest food and environment possible so they will live a long and happy life, then I encourage you to register for The Truth About PET Cancer docu-series now.

CLICK HERE to watch the video trailer and then register to watch this special event.

And check out this quiz: Do you know your pet’s risk for cancer?

 

Keywords

 

Filed Under: Cancer, Events Tagged With: anxiety, anxious, cancer, cat, dog, pets, potatoes, Prevention, treatment, Truth about pet cancer

Lemongrass essential oil for cancer and anxiety: The Truth About Cancer livestream

October 2, 2017 By Trudy Scott 4 Comments

The Truth About Cancer live event which runs Oct 5-7 and the livestream broadcast starts on Thursday, October 5th at 9am Eastern. You can tune in and listen from home!

This event brings you the latest in natural cancer prevention, new therapies, cancer diets, toxins to avoid and much much more!

What’s so encouraging is that many of the natural treatments and approaches for cancer also help with reducing anxiety. One of these is the essential oil of lemongrass.

One of my favorite essential oil experts is Dr. Eric Zielinski and he is talking about Essential Oils, Aromatherapy, and Cancer. Dr. Z shares this about lemongrass essential oil and cancer:  

In 2009, an article was published that evaluated the essential oil of Cymbopogon flexuosus (a variety of lemongrass) for its in vitro cytotoxicity ability against 12 human cancer cell lines; as well as its anticancer effects on mice in vivo. The results were remarkable. Researchers discovered that the essential oil triggers a variety of mechanisms that kill cancer cells. “Our results indicate that the oil has a promising anticancer activity and causes loss in tumor cell viability by activating the apoptotic process as identified by electron microscopy.”

Research also shows that the GABAergic system contributes to the anxiety-reducing effect of essential oil from lemongrass (cymbopogon citratus).

A number of speakers are sharing the benefits of the ketogenic diet for cancer prevention and healing

  • Joseph Mercola – Ketogenic Diet and Cancer
  • Dr. Toni Bark – Ketogenic Diet and disease reversal and prevention
  • Cherie Calbom – Juice, Juice, and More Juice to Treat & Prevent Cancer: How Vegetable Juicing Complements a Ketogenic Diet

As you heard recently from Dr. David Jockers on the Mental Wellness Summit, the ketogenic diet helps with anxiety because it improves the ability of glutamate converting into GABA:

There is a relationship between glutamate, which is an excitatory neurotransmitter in the brain, and GABA, which is an inhibitory neurotransmitter. Glutamate naturally converts into GABA when certain nutrients are present – like magnesium and vitamin B6 – along with a properly working GAD enzyme.

Now, when we have ketones present, they have been shown to improve the ability to convert glutamate into GABA.

Dr. David Jockers is also a speaker at The Truth About Cancer and is covering The Sugar-Cancer Connection

The list of speakers is truly a Who’s Who of natural cancer therapies … and includes superstars like:

  • Patrick Quillin – Beating Cancer with Nutrition
  • Robert Scott Bell – Gut Health, the Microbiome, and Cancer
  • Rashid Buttar -The Cancer Conflict: Resolving the 5th Toxicity
  • Tony Jimenez – Treating Cancer with Sound and Light
  • Mike Adams – The importance of “ORGANIC”
  • Del Bigtree – Freedom of Choice in Medicine
  • Chris Wark – How “Chris Beat Cancer”
  • Sayer Ji – Epigenetics and Cancer
  • Dr. Darrell Wolfe – DETOX and the Lymphatic system
  • Jeffrey Smith – How GMOs have been linked to cancer
  • Doug Kaufman – The Fungal Link to Cancer
  • Pharmacist Ben Fuchs – Skin Health & Skin Cancer
  • Barbara Loe Fisher – Freedom of Choice in Medical Interventions
  • Dr. Stuart Nunnally – Biological Dentistry and Cancer Prevention
  • Dr. Ben Johnson – Stem Cells, Lasers, and Novel Approaches for Cancer
  • Dr. Marlene Siegel – Preventing and Treating Cancer in Pets

And many more!

It’s 3 days that could very well save your life or the life of someone you love.

You’re invited to watch it LIVE at no cost from the comfort of your own home.

Take a minute to get all the details right here. The broadcast starts Thursday, October 5th at 9am Eastern.

I don’t often share resources about cancer but I feel this is such an amazing opportunity to learn and feel empowered so you don’t have to feel anxious about cancer. These experts may just have the healing answers you’ve been looking for! Please share with your friends, family and anyone else you think could use this information!

Just like there is hope and solutions for anxiety, there is HOPE … and healing … and survival for cancer too.

To your health! See you on the livestream!

Filed Under: Cancer, Essential oils, Events Tagged With: anxiety, cancer, Dr. Eric Zielinski, essential oils, Ketogenic diet, lemongrass, The Truth About Cancer, Ty Bolinger

Never Fear a Cancer Diagnosis – Livestream of The Truth About Cancer event

September 26, 2017 By Trudy Scott 1 Comment

Hearing the words “you’ve got cancer” is not something anyone wants to hear but statistically, one in two people WILL hear these words.

That’s right. The odds are 50/50 that it could be you or someone you love.

Anxiety and cancer feed off each other

  • you’re anxious and fearful about your cancer diagnosis (or the diagnosis of a loved one) and
  • the cancer itself can make you anxious and depressed because of the inflammation, the effects on the immune system and the cancer treatments themselves

But just like there is hope and solutions for anxiety, there is HOPE … and healing … and survival for cancer too.

There’s a growing body of evidence and data from a group of forward-thinking scientists and researchers around the world suggesting there are real solutions out there to prevent, treat, and beat cancer naturally.

Ty and Charlene Bollinger and their wonderful team at The Truth About Cancer are working hard to bring you the latest in natural cancer prevention, new therapies, cancer diets, toxins to avoid and much much more. It is being shared live on stage at their upcoming event (and you can watch it all via livestreaming from your home)

Dr. Joseph Mercola is speaking on the Ketogenic Diet and Cancer. He shares:

many cancer patients have reportedly overcome cancer by adopting a ketogenic diet, which calls for eliminating carbohydrates, replacing them with healthy fats and protein”

Dr. Veronique Desaulniers addresses Breast Cancer and Early Warning Signs. She faced the diagnosis of breast cancer and shares this about her journey

I came to appreciate that cancer was a message of love – that my body was trying to communicate with me and get my attention. If you keep doing things you have always done, you are going to get the same results. So for me, it was time to change emotional patterns, manage my stress, set boundaries and learn to love myself with all my perfect imperfections.

One of my favorite essential oil experts is Dr. Eric Zielinski and he covers Essential Oils, Aromatherapy, and Cancer. Dr. Z shares this about essential oils and cancer:

First – the research suggests that oils can help prevent and treat cancer at the cellular level. Additionally, and oftentimes overlooked, essential oils have been shown to be exceptionally effective at managing the side effects related to cancer itself and the side effects people suffer at the hands of medical interventions.

Second – it is critical to recognize that this is not an all-or-nothing approach. Just because you’re taking chemo doesn’t mean that you can’t use oils. The same is true on the flip side of that coin. Far too many patients and healthcare practitioners dichotomize natural from allopathic therapies, and do not give enough emphasis on the practicality of using both together.

The list of speakers is truly a Who’s Who of natural cancer therapies … and includes superstars like:

  • Patrick Quillin – Beating Cancer with Nutrition
  • Robert Scott Bell – Gut Health, the Microbiome, and Cancer
  • Rashid Buttar -The Cancer Conflict: Resolving the 5th Toxicity
  • Tony Jimenez – Treating Cancer with Sound and Light
  • Mike Adams – The importance of “ORGANIC”
  • Del Bigtree – Freedom of Choice in Medicine
  • Chris Wark – How “Chris Beat Cancer”
  • Sayer Ji – Epigenetics and Cancer
  • Dr. Darrell Wolfe – DETOX and the Lymphatic system
  • Dr. Toni Bark – Ketogenic Diet and disease reversal and prevention
  • Jeffrey Smith – How GMOs have been linked to cancer
  • Doug Kaufman – The Fungal Link to Cancer
  • Pharmacist Ben Fuchs – Skin Health & Skin Cancer
  • Barbara Loe Fisher – Freedom of Choice in Medical Interventions
  • Dr. Stuart Nunnally – Biological Dentistry and Cancer Prevention
  • Cherie Calbom – Juice, Juice, and More Juice to Treat & Prevent Cancer: How Vegetable Juicing Complements a Ketogenic Diet
  • Dr. Ben Johnson – Stem Cells, Lasers, and Novel Approaches for Cancer
  • Dr. Marlene Siegel – Preventing and Treating Cancer in Pets
  • Dr. David Jockers – The Sugar-Cancer Connection

And many more!

It’s 3 days that could very well save your life or the life of someone you love

You’re invited to watch it LIVE at no cost from the comfort of your own home.

Take a minute to get all the details right here. The broadcast starts Thursday, October 5th at 9am Eastern.

I don’t often share resources about cancer but I feel this is such an amazing opportunity to learn and feel empowered so you don’t have to feel anxious about cancer. These experts may just have the healing answers you’ve been looking for! Please share with your friends, family and anyone else you think could use this information!

To your health! See you on the livestream!

Filed Under: Cancer Tagged With: anxiety, cancer, Dr. Eric Zielinski, Dr. Mercola, essential oils, fear, The Truth About Cancer, Ty Bolinger

Titanium dioxide: gut damage, anxiety and cancer

March 10, 2017 By Trudy Scott 36 Comments

Titanium dioxide, a common food additive found in candy, gum, bread, sunscreens, cosmetics and medications, has been shown in new research to alter digestive cell structure and function due to the damage it causes to the gut lining:

The ability of small intestine cells to absorb nutrients and act as a barrier to pathogens is ‘significantly decreased’ after chronic exposure to nanoparticles of titanium dioxide, a common food additive found in everything from chewing gum to bread.

Acute exposures did not have much effect, but chronic exposure diminished the absorptive projections on the surface of intestinal cells called microvilli. With fewer microvilli, the intestinal barrier was weakened, metabolism slowed and some nutrients — iron, zinc, and fatty acids, specifically — were more difficult to absorb. Enzyme functions were negatively affected, while inflammation signals increased.

The study was done using an in vitro (i.e. “in glass” or test-tube) cell culture model of the small intestinal epithelium. You can read the actual January 2017 study here.

Since this was not a human study this could be some of the extrapolations we could possibly make because of how chronic exposure led to fewer microvilli:

  • The intestinal barrier was weakened and metabolism slowed. If you suspect you may have damage to the gut lining (as in leaky gut and malabsorption), glutamine is an amino acid that when taken as a supplement is very healing of the gut.
  • Malabsorption of iron, zinc, and fatty acids was a factor so it would be important to assess for low levels and address deficiencies if necessary, especially since low levels of all three can have a direct impact on increasing anxiety.
  • Enzyme functions were negatively affected so this would need to be addressed with a broad spectrum enzyme and possibly HCl.
  • Inflammation signals also increased so using something like curcumin and omega-3 fatty acids may be a good choice to reduce likely inflammation.
  • And it goes without saying, eating a nutrient-dense anti-inflammatory diet is key

As soon as I read this paper I thought of my good friend and colleague Mira Dessy, NE, known as The Ingredient Guru, and author of The Pantry Principle: how to read the label and understand what’s really in your food. She is an expert in all things ingredient and food labels related so I reached out to her and she shared that the titanium dioxide powder itself appears to be somewhat harmless (although there are reports of the dust causing causing respiratory irritation). Even this concerns me but it gets even more concerning. Mira goes on to say:  

The challenge, however, is that there is an increasing amount of titanium dioxide nanoparticles being used.  The microscopic size and their ability to penetrate into the blood stream and from there circulate throughout the body is very worrisome.  These titanium dioxide nanoparticles represent a significant challenge to nerve tissue and also impact brain health through oxidative stress.

Given the ability of the nanoparticles to go through the skin and into the blood stream I’m not surprised that there is growing evidence for gut disruption in addition to the nerve and brain health issues.  The damage to epithelial cells and impairment of micronutrient absorption is highly concerning.  

I love Mira’s book The Pantry Principle (and learned so much from it) and I asked her this week when I reached out for a quote from her why it didn’t make it into her book published just a few years ago in 2013. She shared that it did not really come up on her radar at the time:  

Sadly it turns out that this is because food producers can use up to 1% titanium dioxide (food grade) without declaring it on the label.  Unfortunately when I wrote the book I did not know that.   At the time it appeared to be primarily used in personal care products. Approved for use in cosmetics back in 1973 it is often found in bath powders, cosmetics, antiperspirants, nail polish, sunscreen, and lotions.  It seems to be growing in food usage, appearing in candies, gums, dairy products, condiments, processed meats, and snack foods.  

I’m sharing this because I want you to be aware how quickly things can change and how we really need to keep up with labeling! (be sure to check out Mira’s other work on additives and labeling and my review of her book The Pantry Principle for additional information.)

I was also shocked to find out that food producers can use up to 1% titanium dioxide (food grade) without declaring it on the label – what!? I suspect (and hope) this will be changing in the near future.

I would expect some radical changes from governments and companies using it especially with this IARC (International Agency for Research on Cancer) monograph (another resource Mira provided): 

Titanium dioxide is possible carcinogenic to humans (Group 2B) based on sufficient evidence in experimental animals and inadequate evidence from epidemiological studies.

and this conclusion they reach:

Given the increasing applications of nano titanium dioxide in consumer products (e.g., food or food packaging and skin care products), there is a need to develop better techniques to detect titanium dioxide in tissues and to examine possible carcinogenicity of nano titanium dioxide by other routes of exposure (oral, dermal).

Another recent study found that injected titanium dioxide nanoparticles increased anxiety in rats, increased inflammation and there was increased accumulation in the liver, lungs and brain:

The results suggest that TiO2 NPs [titanium dioxide nanoparticles] could alter the neurobehavioral performance of adult Wistar rats and promote alterations in hepatic [liver] tissues.

I plan to avoid this additive. The best way you can avoid it too is to do the following:

  • eat real food and avoid food that has been processed
  • if you do eat something processed make sure it’s organic because titanium dioxide is not approved for use in organic foods (also make sure it’s not organic “junk food” – there is plenty of that around these days!)
  • read cosmetic labels and avoid toothpastes, makeup, lotions and sunscreens that contain the titanium, especially when in nanoparticle form  

Just to be clear, not all titanium dioxide used in food products are nanoparticles (which are defined as smaller than 100 nanometers in diameter). However up to 36 percent of the titanium dioxide found in nearly 90 food products were nanoparticles, according to this 2012 article: Titanium Dioxide Nanoparticles in Food and Personal Care Products.

I also reached out to my friend and colleague Lara Adler, Environmental Toxins Expert & Educator for her expert opinion:

The issue of nanoparticles in consumer products, whether it’s food, or personal care products like makeup or sunscreen can be confusing. The first issue is that there are no current labelling or disclosure requirements regarding nanoparticles, at least here in the US. Companies that are more keen to appeal to health-minded consumers will often disclose that they are not using nanoparticle sized ingredients, but there’s no legal requirement for anyone to do so, which means it’s totally possible for a product to contain nanoparticles of titanium dioxide and we won’t know. In the European Union, companies are required to disclose and fully label nano-ingredients.

When it comes to topical use in say, sunscreen, research is showing that non-nano titanium dioxide is unlikely to penetrate the skin and enter the body, and is therefore a low risk. The bigger health risk, for nano, or non-nano are products that are aerosolized, like the spray sunscreens as these products are easily inhaled. Most of the research into the negative health effects of titanium dioxide are inhalation studies.

Her feedback supports what Mira and I have discovered from the research: there’s a growing body of research that’s indicating potential negative health effects of nanoparticles, including their ability to migrate throughout the body. She shared these papers with me (both about nanoparticles in general):

A rodent study found that inhaled nanoparticles ended up in the central nervous system, and another study found them ending up in the liver.

But most shocking is this study Lara shared with me about maternal exposure to nanoparticles of titanium dioxide:

It caused the changes in the expression of genes associated with brain development, cell death, response to oxidative stress, and mitochondria in the brain during the perinatal period.

Changes of the expression of genes associated with neurotransmitters and psychiatric diseases were found.

Here are some examples of what you may see on labels:

Titanium dioxide in Devitar sunscreen – this is the sunscreen I have been using and recommended by an integrative cancer doctor. This is a common ingredient in sunscreen since it reflects the sun. I’m on the look-out for a new sunscreen that is free from titanium dioxide because we just don’t know what research is going to find. Right now a product like this is better than some of the other sunscreens that contain endocrine-disrupting oxybenzone and should definitely be avoided at all costs.

A bag of Smarties (yes, I was prowling the candy aisle here in Australia looking for ingredients!). You’ll see it on this label as 171. Titanium dioxide or E171 is used by the food industry to whiten and brighten food. Children have been identified as having the highest exposures because titanium dioxide content of sweets is higher than other food products.

 

It’s very commonly found in toothpaste for it’s whitening and brightening properties. This is from a tube of Sensodyne toothpaste here in Australia.  

Have you got products in your home with titanium dioxide on the label? I’d love to hear where you see it labelled and if you’ll be avoiding it in the future?

Filed Under: Cancer Tagged With: anxiety, brain, cancer, gut damage, nanoparticles, titanium dioxide

Glutamine supplementation: cancer concerns and benefits

February 26, 2016 By Trudy Scott 128 Comments

russell-blaylock

In the recent Truth About Cancer docu-series hosted by Ty Bollinger, founder of Cancer Truth, interviewed Dr. Russell Blaylock, M.D. and Dr. Blaylock said no to glutamine supplementation because it feeds cancer like sugar.

Here is what Dr. Russell Blaylock said during Episode 4 – Excitotoxins that Fuel Cancer:

Cancer cells use two major fuels, they use glucose and they use glutamine. Of the two, glutamine is the more powerful stimulant for cancer cell growth.

The Warburg effect is the fact that normal cells use both anaerobic and aerobic system, the Krebs cycle. The cancer cells only use the anaerobic system, it was thought. Glutamine can work the aerobic system and product a lot more energy. So if you’re eating a lot of sugar and you’re eating a lot of glutamine, you’re really stimulating your cancer powerfully. So the idea is you want to cut down your glutamine intake. A lot of people are promoting glutamine as a way to heal the gut—the leaky gut syndrome. So, they’re saying, take five, six, ten grams of glutamine. That is a powerful stimulant for degenerative brain disorders, a powerful stimulant for cancer growth. You don’t want to do that. There’s a lot better ways to repair the GI tract—they work better and safer and actually inhibit cancer.

Dr. Blaylock, author of Excitotoxins: The Taste That Kills, has been saying this for years. His coverage of MSG and how harmful it is, is very powerful groud-breaking work but many practitioners disagree with his glutamine-feeding-cancer comments.

As a result of this recent interview I’ve been getting a lot of questions about glutamine because it’s something I use with most of my clients for blood sugar control, carbohydrate/sugar cravings and gut healing.

In order to reassure folks I started looking at the current research and getting feedback from trusted colleagues.

I have now gathered 20+ studies showing glutamine to be beneficial in cancer: it heals the gut, helps boost glutathione, helps with muscle wasting, helps when someone is going through chemotherapy and radiation, and is useful for bone marrow transplants. Studies as far back as 1990 state it has benefits and doesn’t promote tumor growth, with 5 of them published this year.

This 2010 paper Glutamine as indispensable nutrient in oncology: experimental and clinical evidence summarizes many of the benefits:

Within the last two decades, 36 (24 oral/enteral, 12 parenteral) clinical studies evaluating the tolerance, safety and effects of glutamine in various patient groups have been published. In the great majority of these clinical studies, glutamine supplementation in cancer patients improves host metabolism and clinical situation without increasing tumor growth. Potential mechanisms of glutamine effects include maintenance of mucosal integrity, improved immune competence, inhibition of cell proliferation, increased apoptosis rate, increased synthesis of glutathione, induction of heat shock protein synthesis, and increased synthesis of glucagons-like peptides.

In various clinical situations, appropriate exogenous glutamine supply is safe and can beneficially contribute to diminish risks of high-dose chemotherapy and radiation. In addition, there is some evidence that adequate glutamine availability can beneficially affect outcome, especially in patients undergoing bone marrow transplantation.

With new research coming out all the time, a paper published in 2010 may seem very old and yet there are some more recent papers stating similar benefits, many of which were published this year and in 2014.   Here are a few excerpts from some of these papers:

  • Oral administration of [glutamine] plus [elemental diet] may prevent chemotherapy-induced oral mucositis in esophageal cancer patients. Link to paper
  • This study suggests a beneficial role of oral [glutamine] use in prevention and/or delay of radiation-induced esophagitis, in terms of esophageal transit time and serum immunological parameters, as well as weight loss. Link to paper
  • It also appears that glutamine may significantly reduce the duration and severity of objective oral mucositis during radiotherapy. Link to paper
  • These results suggest that [glutamine] is an effective way to reduce radiation morbidity to breast cancer and is associated with the increased expression of a novel serum protein biomarker. Link to paper
  • A promising supplemental therapy agent in the field is glutamine. Glutamine (Gln) is an amino acid that is produced in physiological conditions in human cells. However, in pathological states, glutamine production is often insufficient. In the clinical setting, glutamine has been shown to decrease metabolic side effects resulting from cancer treatment and to improve patient outcome. Link to paper
  • Prophylactic oral glutamine could ameliorate the neoadjuvant chemotherapy-induced increase in intestinal permeability, but had no significant positive clinical effect on stomatitis and diarrhea and did not interfere with the antitumor effect of chemotherapy. Link to paper
  • Oral [glutamine] increased [glutathione] levels and lowered IGF-I and TGF-beta 1 in a range that is considered clinically significant. However, the effect of [glutamine] in maintaining normal gut [glutathione] production in the presence of DMBA was much more significant. Link to paper

I’ve also posted the glutamine-cancer question in a number of online practitioner groups I belong to and have received this feedback:

  • Some practitioners still feel glutamine supplementation is very safe to use up to 10-30g a day for a month and then titrated down to a maintenance dose
  • An integrative cancer doctor says she is more cautious and would not recommend greater than 5g per day if someone has active cancer
  • One practitioner shared that long term studies haven’t shown changes in mortality due to glutamine supplementation in cancer settings but glutamine may be used for fuel by cancer cells
  • Glutamine is not neurotoxic as has been suggested in the book Excitotoxins:The Taste That Kills according to Dr. David Brady and other researchers
  • Many consider bone broth to be safe, some feel bone broth should be avoided during cancer treatments

It’s clearly a controversial topic with very divided opinions and it seems the jury is still out. We are also very individual beings with unique biochemistry so there is never a once size fits all approach and it’s very likely that some won’t benefit from glutamine and some may have adverse effects.

I do list cancer as a possible issue under the glutamine precautions and recommend that you check with your oncologist if you are currently undergoing treatment.

I do want to share safe and valuable information with my clients and with you (my community) and am not afraid to back down and say I was wrong. BUT right now I don’t believe we have enough information to say NO-ONE should be using glutamine as a supplement.   I’m gathering information and feedback, am learning a great deal and will be sharing more in future blogs on this topic. And I hope to get some feedback from Dr. Blaylock himself!

I hope this helps with questions you’ve been having or may have in the near future.

In the meantime I’d love your feedback…

  • If you’re a practitioner I’d love to hear your thoughts and approach, what cautions you offer and do you recommended a safe upper limit?
  • If you’re someone who uses glutamine or has used glutamine what does your practitioner say about it? Have they cautioned you about glutamine? Have they recommended a safe upper limit? What benefits have you seen when using it?
  • If you’ve been treated for cancer, has your cancer team recommended glutamine? And did it help?

UPDATE: Feb 26, 2016 (The post above was originally published on October 30, 2015)

I promised to come back and share additional information from someone working in the area of cancer and so here we are – an update on the glutamine cancer concern:

Paul Anderson ND shared a literature review and practice implications in an called “Glutamine and Cancer: What do we know?” (Update Sept 2021: it was published on Emerson Ecologics but the link is no longer active)

When I read this reassuring literature – based on the 2015 paper, Key Roles of Glutamine Pathways in Reprogramming the Cancer Metabolism. Oxidative Medicine and Cellular Longevity  – I reached out to Dr. Anderson and was given permission to share the link and excerpts from the article:

L-Glutamine the amino acid is one of the most widely used therapeutic substances in natural and integrative clinics as well as some allopathic practices. It has benefit in gastrointestinal illnesses and repair, post-surgical care, renal support, muscle mass maintenance, cachexia and a number of other conditions. Given its wide use in the integrative medical community the concern regarding potential for any adverse or untoward event associated with its use is significant. The primary potential issue is the “feeding” of cancer cells and another related issue is increasing glutathione stores and thereby inactivating standard therapies.

He shares some of the same potential benefits of glutamine that I mentioned above:

  • Post-surgical healing
  • GI repair and maintenance
  • Immune system recovery and maintenance
  • Muscle cell maintenance and recovery
  • Glutathione pool restoration

Dr. Anderson shares that:

the availability of glutamine even in a supplemented person is often too low to do much more than feed the deficient GI cells, so peripheral use is limited with oral doses.

The one common exception is glioblastoma multiforme (GM). In the case of GM, it is theoretically possible that amounts of glutamine that were able to cross the GI barrier could be metabolized in a manner promoting of GM energy and health. In the case of GM the authors point out that restricting carbohydrates would likely make the glutamine effective in an anti-GM biology.

And he shares a number of take home points for clinical practice: oral glutamine supplementation is likely safe across most tumor types in patients with cancer, it’s indicated for GI damage, the timing and doses, and how he uses carbohydrate restriction for certain cancers (when also using glutamine).

Based on his clinical experience Dr. Anderson states that:

Glutamine used appropriately is an excellent adjunctive therapy in the oncology setting.

Dr. Paul S. Anderson is medical director of Anderson Medical Specialty Associates, a clinic focusing on the care of patients with cancer and chronic diseases. Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center. He is a graduate of National College of Natural Medicine and began instructing classes at naturopathic medical schools in the early 1990’s. He continues to hold board review classes and CME courses for most of the US and Canadian ND programs. He also is a founding board member of the Academy of Parenteral Therapies specialty group and an instructor and author for the International IV Nutritional Therapy training group.

His book, Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer (here is my Amazon link) discusses glutamine and some of the research and benefits when used with cancer patients, and also recommends consulting with your physician.

Did your oncology medical team recommend use of glutamine while you were in cancer treatment and did it help?

Or did they say no to supplemental glutamine and share why?

Feel free to post additional glutamine questions too.

Filed Under: Amino Acids, Cancer Tagged With: anxiety, blood sugar, cancer, cravings, glutamine, russell blaylock

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