2nd Annual Online Eating Psychology Conference

June 30, 2014

I’m beyond thrilled to announce that I’m a featured expert in the 2nd Annual Online Eating Psychology Conference on July 21 – 26, 2014. Join me, along with Marc David, Founder of the Institute for the Psychology of Eating, as he interviews over 45 experts in eating psychology, embodiment, weight, health, and nutrition. Get ready […]

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Eat fish and prevent anxiety, depression, inflammation and insulin resistance

June 27, 2014

  How much wild fish is in your diet? Are you eating wild salmon or sardines two or three times a week? If you’re not, there are plenty of good reasons to start doing so! Research shows “the likelihood of having depressive symptoms was significantly higher among infrequent fish consumers than among frequent consumers” A […]

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The Anxiety Summit: Rooibos – A Functional Food in the Management of Stress

June 26, 2014

Amanda Swart, associate professor from the Department of Biochemistry at Stellenbosch University in South Africa was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Rooibos: A Functional Food in the Management of Stress The role rooibos plays in the […]

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The Anxiety Summit: All the speakers and topics

June 25, 2014

The Anxiety Summit June 9-22, 2014. Nutritional Solutions for anxiety, social anxiety, panic attacks and OCD. Hosted by Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Here are all the speakers, their topics and blog posts with additional information, links to studies and more (missing blog posts will be added […]

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The Anxiety Summit: BioIndividual Nutrition and Special Diets

June 22, 2014

Julie Matthews, Certified Nutrition Consultant and author of award winning book, Nourishing Hope for Autism, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. BioIndividual Nutrition for Anxiety: How special diets and avoiding certain foods can support individuals with anxiety how the body and […]

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The Anxiety Summit: The Addicted Brain and How to Break Free

June 22, 2014

[REPLAY on Monday 6/23 – ENJOY!] This is day 6 of the Anxiety Summit.  Dr. Hyla Cass, M.D. board-certified in psychiatry and integrative medicine and the author of Natural Highs and The Addicted Brain and How to Break Free, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author […]

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The Anxiety Summit: coffee, chocolate, fish, water and more

June 21, 2014

This is day 14 of the Anxiety Summit and the final wrap up call by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Anxiety: coffee, chocolate, fish, water and more – and where to go next the anxiety-provoking effects of coffee! and what about chocolate? […]

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The Anxiety Summit: Comfort food or sweet misery? How sugar controls your mood

June 20, 2014

[REPLAY on Saturday 6/21 – ENJOY!] This is day 5 of the Anxiety Summit. Margaret Floyd, nutritional therapist, writer, real food advocate and author of Eat Naked, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Comfort food or sweet misery? How sugar […]

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