Carob Cinnamon Delight instead of coffee – a calming hot beverage

December 23, 2011

Carob is a delicious alternative to coffee or hot chocolate as it doesn’t contain caffeine. It has a definite chocolate-like flavor and is something I recommend to my clients who may be looking for a healthier alternative or who can’t tolerate coffee or chocolate. Carob is originally from the eastern Mediterranean region, Northern Africa and […]


Low GABA Questionnaire from The Antianxiety Food Solution

December 10, 2011

This questionnaire will help you identify whether you may have low levels of GABA. Check off any of the symptoms below that apply to you: Anxiety and feeling overwhelmed Feeling worried or fearful Panic attacks Unable to relax or loosen up Stiff or tense muscles Feeling stressed and burned-out Craving carbs, alcohol, or drugs for […]


John Muir knows what it takes to feel calm and relaxed: get outside!

December 10, 2011

We were recently in Yosemite and as usual, the grandeur and beauty just takes your breath away and just leaves you feeling so relaxed, calm and totally inspired and ready for anything and everything! And I was reminded of the wonderful words of John Muir, naturalist, author, Sierra club founder and early advocate of preservation […]