Overcoming Monkey Mind in Experience Life magazine

March 22, 2013

“Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.” The first expert is Eric Maisel, PhD, psychotherapist, creativity coach, and author of 40 books, most recently Natural Psychology: The New Psychology of Meaning (Natural Psychology Press, 2012) recommends: “monitoring your breathing and monitoring your thinking at the same time” as a […]


The Role of Inflammation in Stress, Anxiety and Depression

March 8, 2013

“Inflammation: The Fire Within” is the theme of the annual conference of the Nutritional Therapy Association. It will be held in Vancouver, WA on March 15, 16, 17. I’m thrilled to presenting on Friday from 10-11:30am and my topic is “The Role of Inflammation in Stress, Anxiety and Depression.” This presentation will provide health and […]