Julia Rucklidge: Keep access to nutrients with therapeutic benefits

January 8, 2016

I’m just passing on this petition via micronutrient researcher Professor Julia Rucklidge: Something very concerning is developing in New Zealand. It is not unique to NZ – it has already happened in Australia, has been happening in Europe, and it will likely happen in the U.S. and Canada. Under the guise of regulating Natural Health […]


Overcoming Monkey Mind in Experience Life magazine

March 22, 2013

“Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.” The first expert is Eric Maisel, PhD, psychotherapist, creativity coach, and author of 40 books, most recently Natural Psychology: The New Psychology of Meaning (Natural Psychology Press, 2012) recommends: “monitoring your breathing and monitoring your thinking at the same time” as a […]


Food and Mood at American Public Health Association

October 28, 2012

Interested to learn more about the powerful food mood connection? Come and visit my booth, hear me present and come and see my poster presentation at the American Public Health Association Annual Meeting in San Francisco, from October 27-31. The event draws about 13,000 public health professionals each year. I am honored to be participating. […]


Life and passion of nutritionist Bonnie Fisk-Haydon honored with student scholarship

April 26, 2012

In order to honor the life and passion of my dear friend Bonnie Fisk-Haydon, I decided to set up a student scholarship for the 2012 National Association of Nutrition Professionals conference. Bonnie passed away August 26, 2011 and was a very special friend to me (you can read my tribute to her here) Bonnie was […]


Antianxiety Food Solution Quotes

May 16, 2011

Here are a selection of quotes and facts from each chapter of the book: The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings. Introduction: “There’s a reason why I’m so passionate about working with people with anxiety and why I’m writing this […]


Have fun exercising and prevent cancer

March 26, 2010
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It’s all over the news today – up to a third of breast cancer cases in Western countries could be avoided with a nutritious diet and exercise.  (This was announced at a conference in Spain this week – http://tinyurl.com/yalf9s7 for the full story.) Wow that is so powerful!  We do have control over our own […]


Exercise, Food and Vital Nutrients for a Great Mood

March 3, 2010

I’m thrilled to be presenting on this very important topic on Saturday March 6, at the 80th State Conference of CAHPERD (California Association for Health, Physical Education, Recreation and Dance).  The conference runs from March 4-7, 2010 in Ontario, CA. It’s quite incredible how you can eliminate anxiety, depression, mood swings, irritability, low self-esteem and […]


Fly healthy and be happy, part 1

February 23, 2010

Get into fly-healthy mode before you leave on a trip and be prepared so you can stay healthy while you’re actually flying – and have a fun and happy trip.  Part 2 will cover what to pack and take with you to stay healthy while you’re away and how best to eat while you’re there.  […]