Low cholesterol, tryptophan & methylation on Hormones – A Women’s Wellness Summit

March 28, 2016

Just sending you a quick reminder about the upcoming summit. You’ll learn why you don’t have to accept anxiety, depression, mood swings, headaches, constant fatigue or dramatic periods, and how to find answers from some amazing women’s health experts! Join me and educate yourself online and no cost from April 11-18, 2016 on Hormones: A […]


Dr. Josh Axe’s New Book “Eat Dirt”

March 26, 2016

I had the great pleasure of interviewing Dr. Josh Axe earlier this week. We talked about the gut and eating dirt! The title of his great new book is: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It We covered the following in […]


Benzodiazepines: informed consent? Your support is needed

March 25, 2016

If you’ve been following me for a while you know how opposed I am to the long-term use of benzodiazepines. These medications are only intended to be prescribed for no longer than 2 weeks at the most. But I really do think they should not be prescribed at all. I was very pleased when Alison […]


Vagus nerve rehab with GABA, breathing, humming, gargling and key nutrients

March 25, 2016

I’ve got an issue going on with my vagus nerve at the moment and the throat spasms have been affecting my voice and ability to speak for any length of time. It’s also causing this persistent dry cough, despite not feeling sick or having any respiratory symptoms. It’s much worse later in the day and […]


Chronic Lyme Disease Summit – anxiety, pyroluria & more

March 21, 2016

The Chronic Lyme Disease Summit runs from April 4th to 11th so I’m sharing some additional information for you. The response to this summit, hosted by Dr. Jay Davidson, is out of this world already. Lyme disease is much more talked about than most realize and more people are affected by Lyme disease each year […]


Depression is a message to stop and figure out our imbalance

March 20, 2016

Studies have shown that antidepressants are among the most difficult drugs to taper from, more so than alcohol and opiates. Women experience more than 2x’s the rate of depression as men, regardless of race or ethnic background. 1 in 4 women in 40s and 50s use psychiatric drugs. Depression is a message. It’s an opportunity […]


A Mind of Your Own by Kelly Brogan MD – Chapter 1 Download

March 19, 2016

Here is a resource for you: Chapter 1 of Dr. Kelly Brogan’s new book on depression: A Mind of Your own.   And  a reminder… if you’ve read chapter 1 and love it (and I’m sure you do!), and plan to buy a copy, Kelly is asking for your help. It launched March 16th and there […]


Dr. David Perlmutter on The Role of Microbiome Diversity in Health and Disease

March 18, 2016

I had the distinct pleasure of hearing Dr. David Perlmutter present in person at the recent Integrative Healthcare Symposium. Dr. Perlmutter is a well-known neurologist and author of New York Times Bestsellers Grain Brain – The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers and Brain Maker: The Power of Gut Microbes […]