Can Social Anxiety Be Reversed with Nutrition?

May 29, 2015

Sean Croxton host of Underground Wellness Radio shares how: he was once prescribed Paxil for social anxiety (and depression) he doesn’t like big crowds he can speak on stage in front of 100s of people with no problem as soon as people come to talk to him afterwards he wants to go! Can you relate […]


Pyroluria/social anxiety protocol: why aren’t I getting results? (trouble-shooting checklist)

May 16, 2015

How do you trouble-shoot when you score high on the Pyroluria Questionnaire from The Antianxiety Food Solution  or even have a positive pyroluria urine test but you don’t seem to be getting the results you expect? You still have social anxiety, that inner tension that you push through and deal with, and likely still feel […]


The Anxiety Summit – Pyroluria, Amino Acids and Anxiety: Troubleshooting when you are not getting results

May 16, 2015

  Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. presents during the Anxiety Summit Season 3. Pyroluria, Amino Acids and Anxiety: Troubleshooting when you are not getting results Pyroluria and the effects of leaky gut, oxalates and low oxytocin levels CFS, ADHD, autism, alcoholism, Lyme disease: the pyroluria connection Introversion […]


Pyroluria and focal musician’s dystonia or musician’s cramp

February 6, 2015

In May 2014 a gentleman named Jay asked this question on my Pyroluria Questionnaire blog: “have you come across a connection between pyroluria and focal musician’s dystonia (musician’s cramp)? I responded saying “I have not and until I looked it up I was not aware of this condition. I’m curious why you’re asking? Do you […]


The Anxiety Summit: How zinc and vitamin B6 prevent pyroluria and social anxiety

June 15, 2014

How zinc and vitamin B6 prevent pyroluria and social anxiety – an interview with Trudy Scott, host of the Anxiety Summit (interviewer is Corey Schuler, who presents on Tuesday) This interview was done on day 7 of The Anxiety Summit: Nutritional approaches for eliminating anxiety, social anxiety, panic attacks and OCD. You can read/learn more […]


The Antianxiety Food Solution on Annie Jennings’ JenningsWire

November 12, 2013

I really enjoyed sharing a few of my top antianxiety food solution tips on the Annie Jennings’ JenningsWire podcast! It was short but sweet! We managed to cover real food, red meat, coffee!!, tryptophan and gluten in 10 minutes! The Antianxiety Food Solution How do you calm your anxious mind, improve your mood and end […]


Quiet: introverts on the job – pyroluria, low blood sugar, gluten?

October 22, 2013

In a recent blog post I discussed a possible connection between introversion and pyroluria, especially if you also have social anxiety, inner tension and a preference for interacting with a few people rather than a crowd. This nice infographic gives us some of the useful facts and stats: introverts make better one-on-one connections introverts sometimes […]


Am I an anxious introvert because of low zinc and vitamin B6? My response to Huffington Post blog

September 16, 2013

At the risk of making some introverts mad I’d like to propose a connection between pyroluria and introversion. Many of your introversion traits – anxiety-and-social-anxiety, feelings-of-inner-tension, not-enjoying-crowds – may in fact have a biochemical component. There is a genetic condition that causes anxiety-and-social-anxiety, feelings-of-inner-tension, not-enjoying-crowds and it’s called pyroluria.  If you have pyroluria and take […]