One Hidden Hormone-Disrupting Ingredient to Avoid: on Hormones – A Women’s Wellness Summit

April 11, 2016

It starts today so I’m just sending you a quick reminder about Hormones – A Women’s Wellness Summit. Join me, Bridgit Danner, LAc, and the 30+ health and wellness experts and educate yourself online and no cost from April 11-18. (you can still register here https://qt247.isrefer.com/go/WWH16reg/trudyscottcn/) Summit speakers cover the adrenals, low testosterone in women, […]

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Food for Your Hormones + Brazil Nut Butter recipe

March 12, 2016

In case you missed the email announcements, this is a quick reminder that this no-cost webinar is happening today (Saturday morning) at 10am PST! If you haven’t registered yet, you can still register here: https://xa202.isrefer.com/go/cfb1/trudys/ And if you have already signed up this is your friendly reminder and a new recipe for you! Enjoy! Brazil […]

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Food to Rebalance Your Hormones & Super Sprout Smoothie recipe

March 9, 2016

In case you missed the newsletter announcements, this is a quick reminder that this no-cost webinar is happening on Saturday morning! How to Use Food to Rebalance Your Hormones – online March 12th (at 10am PST, 1pm EST). Cooking for Balance will start with this no-cost live online workshop on March 12th (at 10am PST, 1pm EST). […]

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How to Use Food to Rebalance Your Hormones

October 22, 2015

It’s just around the corner so here’s your friendly reminder if you haven’t already signed up to attend this free webinar/live online workshop called: How to Use Food to Rebalance Your Hormones  If you have already signed up – I know you’ll enjoy it! This webinar is being hosted by my friend and colleague, Magdalena […]

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Kindness and oxytocin: a mystery memory box of treasured memories

August 7, 2015

This is a story of kindness and warm and fuzzy feelings all around. There is plenty of oxytocin-boosting happening here! On Tuesday around 6:30pm I received excited emails from Anxiety Summit fans in San Diego about a story that had just aired on the CBS8 show: Return to Sender The Mystery Memory Box. Here is […]

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Oxytocin and variations in the OXTR gene: postpartum depression and anxiety

July 31, 2015

Research published in 2014 shows that: genetic variation in the oxytocin receptor gene (OXTR) has been implicated in anxiety, depression and related stress phenotypes You can read more about this and other research on oxytocin, social anxiety and depression in this blog post: Oxytocin and social anxiety, pyroluria and depression? New research published in the […]

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12 Ways Coffee Impacts Your Hormones

May 17, 2015

  12 Ways Coffee Impacts Your Hormones Guest post by Magdalena Wszelaki, founder of Hormones Balance (with the 12th one on anxiety added by me!) Black magic. Black medicine. Morning elixir. If you had to give up either coffee or the internet for 2 weeks, which one would you choose? How about either coffee or […]

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The Anxiety Summit – Foods to balance your hormones and ease anxiety

May 11, 2015

  Magdalena Wszelaki, founder of Hormones Balance, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Foods to balance your hormones and ease anxiety (part 1) Magdalena’s own journey with Graves’ disease, Hashimoto’s disease, adrenal fatigue, estrogen dominance and anxiety How hormonal imbalances […]

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