Archives for November 2019

Parasites, Anxiety and TUDCA for Your Liver with Dr. Jay Davidson: The Anxiety Summit 5

November 22, 2019 By Trudy Scott 4 Comments

***** IT’S ENCORE WEEKEND OF THE ANXIETY SUMMIT – NOV 23-24 ******

Dr. Jay Davidson is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Parasites, Anxiety and TUDCA for Your Liver. What you’ll learn

Parasite facts and myths
New dosing options for mimosa pudica seed
TUDCA for liver, neuroinflammation and depression

and much more. It’s an excellent interview and was voted as one of the top 5 interviews of the summit.

After hearing Dr. Jay’s explanation of what a parasite is, I couldn’t resist using the above image of a happy worm. This is what he shares:

the Greek meaning of parasite is one that sits at another’s table. So essentially think of a parasite as it’s taking things from you. It’s taking nutrients, it’s taking key things that your body needs and literally off of you, not to the point that it’s killing you because then you’re not a good host to give a good environment. So it’s basically just kind of sucking you dry.

Unfortunately you have this very “happy” and satisfied parasite sitting at your “table” and causing all kinds of symptoms:

Mood stuff for sure, which obviously this is The Anxiety Summit. So we want to highlight that one, absolutely. Sleep issues though. In the big sleep one that I see is restless sleep where you toss, you turn, you wake often. You can’t just be relaxed when you sleep. Parasites get active when you go to bed.

So the more active they are within your body and the more you’re trying to calm down, the more your body is getting stressed out. This is where teeth grinding happens when you sleep. This is, again, where the restless legs. You can also say the calf cramping, restless leg type symptoms would come in as well being associated. It’s classic, though, for parasites to affect the gut. So obviously diarrhea, is clearly a classic sign of acute parasitic type infection.

Other symptoms we discuss at length: bowel urgency, SIBO, vertical wrinkles above your mouth, nail-biting, food sensitivities, bed-wetting, insomnia (especially around full moon), grinding teeth, night sweats and anxiety, and also how parasites affects neurotransmitter imbalances.

We cover why and how do do the parasite protocol before, during and after the full moon, his parasite story and the latest information on mimosa pudica seed:

So mimosa pudica seed is an amazing, just overall gut support. So even if your goal isn’t the parasite cleanse, mimosa pudica seed is awesome to help support the digestive tract. It can help break up biofilm. It’s really good against Candida and just helping to normalize microbial levels within the GI besides the fact that it can help with parasites.

Dr. Jay shares what he’s seeing clinically in terms of dosing mimosa pudica seed and when exactly to use it.

I share that I found an animal study where they were looking at the whole plant extract and found that it helped with modulating GABA receptors. And they said it had very similar effects to diazepam, which is a benzodiazepine that a lot of people with anxiety are prescribed. Fascinating!

The latter half of the interview focuses on drainage and supporting bile production with TUDCA, which also happens to support the mitochondria and help prevent Alzheimer’s disease.

I encourage you to also listen to Pyroluria, Oxidative Stress and Parasites with Todd Watts, DC, PScD. We discuss some of these same protocols in the context of pyroluria/social anxiety and oxidative stress.

You’re going to be hearing a lot more from me about these products and protocols as I learn more and trial them personally.

You may notice this image doesn’t look like the video on the summit. This was one of 4 interviews we had to repeat due to technical issues!

Be sure to listen to Dr. Jay’s wonderful interview on The Anxiety Summit 5: Gut-Brain Axis. As I mentioned, his interview was voted as one of the top 5 interviews of the summit. The other 4 top voted interviews are:

Fix the Brain to Fix the Gut – Datis Kharrazian, DHSc, DC, MS, FACN, CNS (more here)
Why Bile is the Key to Anxiety & Hormone Havoc – Ann Louise Gittleman, PhD, CNS (more here)
Vagus Nerve Activation to Reduce Anxiety – Dr. Navaz Habib, DC (more here)

and my interview GABA & Tryptophan: The Gut-Anxiety Connections (more here)

If you have already signed up for the summit and have been tuning in, I do hope you enjoy these interview highlights and the encore weekend. Look out for encore weekend emails from Health Talks Online.

If you have yet to sign up, please do come and join us and learn on this encore weekend – November 23-24 – when all the interviews will be replaying for 48 hours.

Encore weekend

If you’re considering purchasing the summit to keep for your learning library, you have a number of options that include:

Online only or flash drive or both
A PDF or printed transcripts of all the interviews
The Best of Anxiety-Gut interviews from previous Anxiety Summits
GABA Quickstart Program (a group program with me on how to actually use GABA for your physical anxiety, with a private Facebook group and live Q & A call)

Purchase options

If you’re already familiar with Dr. Jay’s parasite protocols and TUDCA please share how they have helped you. That way we can all learn.

If you’d like to ask a question, please post in the comments below.

I’d also love to hear from you once you’ve listened in to Dr. Jay’s interview and the others.

Spore-based Probiotics for Serotonin and GABA with Kiran Krishnan: The Anxiety Summit 5

November 15, 2019 By Trudy Scott 7 Comments

Kiran Krishnan is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Spore-based Probiotics for Serotonin and GABA. What you’ll learn

How are spore-based probiotics different
Bacillus coagulans for depression with IBS symptoms
How they increase carotenoids and serotonin, and reduce inflammation
and more

Kiran starts by explaining what makes spore-based probiotics different from other probiotics:

in terms of what makes them different – to begin with these are organisms that have a unique capability of covering themselves in a thick calcified protein-like coating. So it’s armor, essentially, around the bacterial cell.

This allows the bacteria to, of course. exist indefinitely in the environment. In harsh conditions under UV, radiation and desiccation.These are typically conditions that would kill off a lot of the bacteria that live in your gut. Virtually most of the bacteria, 90% of them cannot exist in that type of environment.

But it also allows these bacteria to come in through the gastric system, through the oral route, and survive the gauntlet that bacteria have to go through just getting through the process of digestion.

He goes on to explain how they can survive the stomach acid, the bile salts and the pancreatic enzymes and how all this is “a very specialized function of these microbes” and how very few bacteria have this capability.

We talk about a number of specific strains of spore-based probiotics and how they directly impact mood, anxiety, your gut health and microbiome:

bacillus coagulans is associated with bringing down depression, clinical depression, and at the same time alleviating IBS. And when you look at the correlation there it’s really interesting because IBS is associated with having a high risk for clinical depression.
bacillus licheniformis…it tends to increase the growth of other beneficial bacteria. Because one of the characteristics about these spore formers is that they have the ability to do something called quorum sensing. They get into the gut and they breed the microbial environment. They can find the overgrown pathogens or opportunistic bacteria that are causing problems. They’ll sit next to them and they’ll produce up to twenty five different antibiotics in that little micro environment to bring down the growth of those pathogens.

I ask some pressing questions like:

what have we seen in the research in terms of seeing changes in the microbiome if you do a stool test?
how Megaspore is best used when someone starts out because there is a method of titrating up?
why do you say other probiotics aren’t working? We do see some research showing that they are working

I find all of this quite fascinating and we do geek out a fair bit. He shares this: “what’s important to know is that these microbes had been producing these neurotransmitters and compounds before humans ever existed.”

Be sure to listen to Kiran’s wonderful interview to get a complete understanding of spore-based probiotics and how to use them to improve gut health and help with anxiety and mood issues.

Please join us and listen to this interview and all the others on The Anxiety Summit 5: Gut-Brain Axis.

When you register now you’ll get access to there 3 interviews right away:

Fix the Brain to Fix the Gut – Datis Kharrazian, DHSc, DC, MS, FACN, CNS
MTHFR, B12 Genes and Anxiety – Carolyn Ledowsky, ND
Why Bile is the Key to Anxiety & Hormone Havoc – Ann Louise Gittleman, PhD, CNS

If you have already signed up for the summit, I hope you enjoy these interview highlights.

If you have yet to sign up, please do come and join us and learn.

If you’re considering purchasing the summit to keep for your learning library, you have a number of options that include:

Online only or flash drive or both
A PDF or printed transcripts of all the interviews
The Best of Anxiety-Gut interviews from previous Anxiety Summits
GABA Quickstart Program (a group program with me on how to actually use GABA for your physical anxiety, with a private Facebook group and live Q & A call)

Purchase options

If you’re already familiar with spore-based probiotics please share how they have helped you. That way we can all learn.

If you’d like to ask a question, please post in the comments below.

I’d also love to hear from you once you’ve listened in to Kiran’s interview and the others.

Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5

November 8, 2019 By Trudy Scott 13 Comments

Today I’m sharing a few highlights from The Anxiety Summit 5: Gut-Brain Axis which airs November 11-17. We cover all new material, it’s research-based and we talk about practical solutions.

The highlights cover sage and other herbs that can impact GABA and anxiety; new testing for gluten issues; CBD and the role in gut health, anxiety and PTSD; and the microbiome and gut-brain axis and neurotransmitters.

#1 Herbs to Improve Digestion and Support GABA ~ Magdalena Wszelaki, author of Cooking for Hormone Balance, shares this in our interview

Astringents like sage, rose and red raspberry tighten loose junctions in IBS, support female hormonal health and ease anxiety.

We discuss sage and make reference to this study called Flavonoids: some of the wisdom of sage? which concludes that the “actions of molecules such as hispidulin [a flavonoid found in sage] might be able to target GABA_A receptors for the management of anxiety and epilepsy.”

What I really love about this interview is that Magdalena brings it all back to practical steps and shares how to make a healing medicinal tea.

#2 Latest Gluten Research and Testing (Part 2) ~ Dr. Tom O’Bryan, DC, CCN. We discuss the Neural and Wheat Zoomer tests and Dr. Tom shares this:

Let’s do a different test that’s more accurate and more sensitive. That’s why the Wheat Zoomer looks at 26 different peptides of poorly digested wheat. And it’s the most comprehensive test on the market today …. on the Anxiety Summit, the ones that you’d be most concerned about is the gluteomorphins and the prodynorphins because those antibodies attack the opiate receptors, and that is critically important with brain dysfunction.

#3 Gut-Brain Axis and Mental Health ~ Peter Bongiornio, ND, LAc, author of Put Anxiety Behind You, talks about the microbiome and bidirectional aspects:

so we have this microbiota, all these germs and bacteria that are in our digestive tract as an example. What we’re seeing now is that the health and the diversity of those create either a healthy brain or an unhealthy brain; that the microbiota that are in our gut actually play a very, very strong role and how neurotransmitters are made both in the gut and in the brain. As well as they also create inflammatory molecules and peptides and things that also travel to the brain and will affect brain inflammation, and affect brain neurotransmitters and affect the receptors of these neurotransmitters as well.

#4 Endocannabinoid System and Your Gut ~ Hyla Cass, MD, talks about CBD and anandamide in the endocannabinoid system:

CBD influences the breakdown of anandamide , extending it’s use. Anandamide is found in both the brain and the gut and the name comes from the Sanskrit word ananda, which means bliss.

So what CBD is doing is extending the life of the anandamides, so they can act longer. Dr. Cass also shares the connection between the endocannabinoid system, stress, the HPA axis, the gut and PTSD:

we react to stress and trauma through the hypothalamic pituitary-adrenal axis/ the HPA Axis. And the endocannabinoid system tends to tone down or modulate the HPA axis to protect us from stress. And when it’s protecting us from stress in that way, it’s also signaling to the GI system to calm down. People that don’t have enough endocannabinoid activity are more likely to have posttraumatic stress disorder.

The Anxiety Summit 5: Gut-Brain Axis airs online Monday Nov 11 to Sunday Nov 17, with replays the following weekend. I do hope you’ll be joining us.

If you’re having any doubts, read this delightful message I received this week and be inspired and motivated to tune in and learn:

Trudy … thanks so very much for the 3 transcripts featuring Ann Louise Gittleman, Carolyn Ledowsky and Dr. Datis Kharrazian … they were ALL fantastic and unlike many of the health related docu-series, I felt that I obtained some great insights and key take-aways that will help me on my road to good health journey! You asked some GREAT questions and I appreciate you digging further for names of supplements and more specificity to ensure clarity. You are a PRO and I am so glad I found you ❤️

Please join us and listen to this interview and all the others on The Anxiety Summit 5: Gut-Brain Axis.

When you register now you’ll get access to there 3 interviews right away:

Fix the Brain to Fix the Gut – Datis Kharrazian, DHSc, DC, MS, FACN, CNS
MTHFR, B12 Genes and Anxiety – Carolyn Ledowsky, ND
Why Bile is the Key to Anxiety & Hormone Havoc – Ann Louise Gittleman, PhD, CNS

If you have already signed up for the summit, I hope you enjoy these interview highlights.

If you have yet to sign up, please do come and join us and learn.

If you’re considering purchasing the summit to keep for your learning library, you have a number of options that include:

Online only or flash drive or both
A PDF or printed transcripts of all the interviews
The Best of Anxiety-Gut interviews from previous Anxiety Summits
GABA Quickstart Program (a group program with me on how to actually use GABA for your physical anxiety, with a private Facebook group and live Q & A call)

Purchase options

If you have already purchased, I know you’re going to find immense value from this material to be able to refer back to again and again.

What gems stand out for you today and do you have questions?

If you’d like to ask a question, please post in the comments below.

I’d also love to hear from you once you’ve listened in to these interviews and the others.

Vagus Nerve Activation to Reduce Anxiety with Dr. Navaz Habib: The Anxiety Summit 5

November 1, 2019 By Trudy Scott 7 Comments

Navaz Habib, DC, is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Vagus Nerve Activation to Reduce Anxiety. What You’ll Learn –

Using bowel transit time and heart rate variability to measure how your vagus nerve is working
How the vagus nerve becomes dysfunctional
Vagus nerve activation tools: gargling, auricular acupuncture, social interaction
and more

Dr. Navaz shares this about the vagus nerve and why good vagus nerve function is so important for both good digestion and for easing anxiety (and preventing it too):

the vagus nerve is one of many cranial nerves. So we have 12 pairs of cranial nerves, or nerves that begin within the head cavity, and they exit to the brainstem at that point.

The vagus nerve is the 10th pair of cranial nerves. So it’s called the 10th cranial nerve, as well. And there’s one on each side. There’s actually one on the left and one on the right. So it is a pair and is the vagus nerves in reality. But the vagus nerve is the only cranial nerve of those 12 pairs that will exit the cranium. Okay. So it does have some function in and around the face and the throat, but it does exit and go into other areas of the body.

And that’s what makes the vagus nerve so important. It is the only one that does so. And it goes to innervate so many different organs inside our body. This includes the heart, the lungs, stomach, gallbladder, liver, kidneys, every single part of our digestive tract, as well as our spleen. So all of these organs need to have a certain level of information that’s passed from the brain to those organs, but we also need all of those organs, especially the gut, to send that information back up to the brain. And the vagus nerve is very, very important in that specific function.

He shares the two tests he uses to ensure his clients have strong vagus nerve function:

the bowel transit time test: “how much time is it is actually going to take for the food that we ingest from our mouth to exit through the opposite end, to go through the entire digestive tract and leave”
heart rate variability test which measures vagus nerve function directly: “heart rate variability is actually the measurement of the amount of time in milliseconds between beats of the heart.”

We go into great detail on each of the above tools and how to use them and we also discuss some of the research. This paper is fascinating: Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders. Here are some highlights from our discussion:

how inflammatory disorders and psychiatric disorders are so interconnected through the vagus nerve function
gut-brain axis sends information/chemicals from gut bacteria, parasites, viruses, yeast etc. up through the vagus nerve to the brain.
it involves the inflammatory system or the cholinergic anti-inflammatory system and acetylcholine
if we have gut dysfunction that can lead to dysfunctional inflammatory control, immune dysfunction and autoimmune diseases
it’s going to lead to inflammation in the brain, and in the entire nervous system and that’s where a lot of mood disorders like anxiety and depression really start to come from because we now know that serotonin, dopamine, norepinephrine, and epinephrine levels are highest in the gut.
this can lead to depressive type symptoms, mood type symptoms, and significant fear and worry that we find in anxiety.

When I found out that Dr. Navaz had written a book called “Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal” (my Amazon link), I reached out to him to speak on the summit, and I’m so glad I did. I know you’ll love this interview as much as I do and will get tons out of it!

We cover how vagus nerve function can be impacted – lack of sleep and hormonal imbalances can be factors. A big trigger is trauma and I share my traumatic plane ride and how it affected my vagus nerve, voice and throat. I blogged about this and if you missed all that be sure to check the blog and videos in advance of our interview: Vagus nerve rehab with GABA, breathing, humming, gargling and key nutrients. The amino acid GABA was central in relaxing the throat spasms I experienced.

And we end with very practical ways to activate your vagus nerve

Deep breathing exercises and cold showers (“cold showers are a really great way to make our breathing a little bit more difficult. It’s like adding a weight onto the breath/onto the chest so that we’re forcing ourselves to breathe as well as we possibly can even under stressful circumstances”)
Gargling and using the gag reflex
Humming, chanting and singing (I used these approaches for my vagus nerve issue)
Auricular acupuncture (which is also very effective for addictions)
And finally, social interaction (I love this one and we talk about pyroluria and why addressing this social anxiety condition with nutrients is also so important for vagus nerve

Be sure to listen to Dr Navaz’s wonderful interview to get a complete picture of the importance of the vagus nerve, how it can start to function poorly and how to reactivate it to improve gut health and help with anxiety and mood issues.

It will lay a great foundation for the mentions of vagus nerve in many of the other interviews.

Please join us and listen to this interview and all the others on The Anxiety Summit 5: Gut-Brain Axis.

When you register now you’ll get access to there 3 interviews right away:

Fix the Brain to Fix the Gut – Datis Kharrazian, DHSc, DC, MS, FACN, CNS
MTHFR, B12 Genes and Anxiety – Carolyn Ledowsky, ND
Why Bile is the Key to Anxiety & Hormone Havoc – Ann Louise Gittleman, PhD, CNS

If you have already signed up for the summit, I hope you enjoy these interview highlights.

If you have yet to sign up, please do come and join us and learn.

If you’re considering purchasing the summit to keep for your learning library, you have a number of options that include:

Online only or flash drive or both
A PDF or printed transcripts of all the interviews
The Best of Anxiety-Gut interviews from previous Anxiety Summits
GABA Quickstart Program (a group program with me on how to actually use GABA for your physical anxiety, with a private Facebook group and live Q & A call)

Purchase options

If you’re already familiar with the importance of the vagus nerve and already do work on activation (to improve gut health and help with anxiety) please share what you find works for you. That way we can all learn.

If you’d like to ask a question, please post in the comments below.

I’d also love to hear from you once you’ve listened in to Dr. Navaz’s interview and the others.

Parasites, Anxiety and TUDCA for Your Liver with Dr. Jay Davidson: The Anxiety Summit 5

Spore-based Probiotics for Serotonin and GABA with Kiran Krishnan: The Anxiety Summit 5

Sage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5

Vagus Nerve Activation to Reduce Anxiety with Dr. Navaz Habib: The Anxiety Summit 5

9 Great Questions Women Ask about Food, Mood and their Health

Success! Check your inbox for our email with a download link.