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Environment

Pesticide warehouse fire and spill: environmental effects, detoxification and long-term impacts for anxiety and physical health

August 13, 2021 By Trudy Scott 6 Comments

pasticide warehouse and fire spill
The toxic green river/lagoon with poisoned/dead fish piling up (Credit: Drone Fundi)

One month ago, during the political riots in South Africa, a warehouse in Cornubia was burned down causing a slew of pesticides, insecticides and fungicides to be spilled into the nearby river and ocean, and burned into the atmosphere. This happened in a semi-industrial area bordering on residential areas such as Umhlanga Rocks and Sunningdale, and the informal settlement Blackburn. My sister and her family live in Umhlanga Rocks and we frantically communicated (during the riots and after the spill), trying to figure out what was going on, with me offering insights on how to help them mitigate some of the short-term toxic health effects. These included practical steps to avoid the toxic air and water, and some nutritional approaches to start supporting detoxification.

While this blog is specific to the situation in South Africa, something like this could happen near you one day. For this reason, I’m sharing what I have learned and what I already know about environmental toxins so you are aware of the short-term and long-term impacts for anxiety, mood and physical health.

Much of the nutritional support and detoxification recommendations are also applicable if you are dealing with smoke from forest fires too, like much of the western states of the US and Canada right now, and some countries like France and Greece in the EU.

The South African civil unrest and riots that led to the pesticide fire and spill

This article describes the civil unrest and explains how “South Africa suffered an insurrection attempt with two provinces, KwaZulu-Natal and Gauteng disabled, and national fuel and food supply lines disrupted.” It is thought that twelve masterminds planned and executed it on social media and then lost control after the looting started.

The pesticide warehouse in Cornubia, KwaZulu-Natal, was leased by United Phosphorus Limited (UPL) and was burned down as a direct result of this rioting and looting.

Queen Nandi Drive Durban
One of hundreds of  burning buildings: Queen Nandi Drive, Durban (Credit: Kierran Allen Photography)

The Cornubia warehouse was one of many hundreds of factories, stores and warehouses that were burned down, all contributing to a toxic soup in the atmosphere.

Wildlife photographer, Kierran Allen, captures the above scene and many other shocking images. Check them out on his Facebook page and here.

The pesticide warehouse fire and spill

The UPL product list is long and includes 124 herbicides, 43 fungicides, 52 insecticides and various other chemicals. I looked through some of the categories and found atrazine, paraquat, glyphosate, chlorpyrifos and many more.

As of today, 30 days after the initial fire, the company has not disclosed which products were part of the fire and spill (more on this below).

spilled products

As a result of the warehouse fire and spill, the Ohlanga river and Umhlanga lagoon turned a strange green-blue and thousands and thousands of fish were killed. The beaches and sea water became toxic too. Koi fish in a nearby neighborhood pond died. Surfers reported burning skin while surfing at Umdloti, 12 km north of the lagoon mouth.

Individuals in the community reported headaches, burning skin and eyes, asthma, nose and throat problems, and coughing. I also saw a report of “oily black goop floating on my pool surface” and getting on the paws of their cats and dogs.

Drone Fundi published an excellent 3-minute aerial video on their Facebook page and gave me permission to snag a screenshot of the dead fish image for this blog.

Umhlanga river

umhlanga river
The toxic green-blue river/lagoon with poisoned/dead fish piling up (Credit: Drone Fundi)

Excellent coverage by environmental journalist, Tony Carnie

Environmental journalist, Tony Carnie, has provided the most comprehensive coverage in a number of excellent articles on The Daily Maverick blog:

  • On July 20th, 2021: New health warnings issued in Durban over toxic fumes stemming from chemical blaze

    The Indian multinational pesticide company United Phosphorus Limited has belatedly advised people to double down on health and safety precautions in the wake of the arson attack and massive fire at a chemicals warehouse at Cornubia, north of Durban.

daily maverick article

  • On August 12, 2021: ‘Lift the cloud of secrecy over Durban toxic chemicals explosion,’ MPs and community leaders demand

    It has been exactly a month since a massive cloud of toxic chemical fumes engulfed residential areas over large parts of Durban for 12 days – but government officials and the Indian-owned UPL agrochemicals giant are still refusing to release a full inventory of the quantity and type of poisons to the public.

Red flags about the fire and spill that concern me

As I read the media articles, the company press releases and reached out to the company, a number of concerning red flags started showing up:

  • UPL hired a risk management company to do the press releases and respond to enquiries. I did correspond with them and although very responsive they didn’t initially provide details of what pesticides were involved and then offered a partial list
  • The first press release on July 17, 2021 mentioned a warehouse storing “plant protection products.” I had never heard this term before and had to look it up – they are pesticides and other chemicals like insecticides and fungicides. It took a good few days for this to make it into media reports
  • UPL consulted with Dr. Gerhard Verdoorn and shared this in a press releases on July 19, 2021:

    He was provided with a list of the crop solution products stored in the warehouse, and was requested to provide guidance on the possible health implications posed by the release of these products into the environment.

    In his view, there is a minimal risk of any long-term effects to the health of people exposed to smoke from the warehouse. However, exposure in the short term to some of the chemicals contained in the crop solution products may result in dermal, eye and respiratory irritation.

This does not mention that Dr. Verdoorn is an industry spokesperson and I have concerns that they continue to downplay the severity and possible long-term impacts.

This same press release did mention some of the chemicals that were in the fire:

Some of the herbicides, such as chloroacetamides (for example, acetochlor, S-metalochlor), phenoxycarboxylic acids (2,4-D, MCPA and benzoic acids, or dicamba) may not have burned out completely. Two pyrethroids – alpha-cypermethrin and lambda-cyhalothrin – which are dermal, eye and respiratory tract irritants may have been present in the smoke.

  • One of my first thoughts was why is this warehouse located so close to residential areas and why don’t they have safety measures in place
  • 30 days later there is no disclosure of what pesticides and how much (The Daily Maverick blog reports this). One article mentioned they don’t want to provoke anxiety in the community by sharing the list. Not knowing causes anxiety and concerns.
  • 30 days later there is no expert commentary on long term potential impacts (I share more on this below) and long term mitigation/cleanup and detoxification approaches for the community

After watching movies like Erin Brockovich, Dark Waters (the true story of Dupont and Teflon) and Rainmaker, red flags like this need to be documented. I’m more than happy to take all this back if and when things change.

I share all this for the residents of this area who are being impacted right now, and so you can get an idea of red flags to look out for if you encounter something like this in your neighborhood one day.

Update August 17th: The list of chemicals

According to this Daily Maverick article, Here it is: The toxic stockpile of chemicals in torched United Phosphorus Limited Durban warehouse

*More than 26 000 kilograms of Masta 900, an insecticide containing the “very potent neurotoxin” methomyl for which “contact with skin, inhalation of dust or spray, or swallowing may be fatal.”

*Another 1 800 litres of methamidophos, also a “very potent neurotoxin”.

*More than 40 000 litres of products using the herbicide paraquat which poses “high risk for all life forms”.

*Over 19 000 kilograms of Terbufos, another “very toxic” chemical presenting “high risk to all forms of life”.

*More than 600 000 kilograms of products containing tebuthiuron, a chemical classified as “very toxic to aquatic life … with long lasting effects” sold under a variety of brand names including Lava 800 and Limpopo SC.

*More than 160 000 kilograms of potassium hydroxide and 100 000 kilograms of ammonia hydroxide, both intermediate products used in manufacturing that are “extremely caustic” chemicals that burn skin on contact.

*More than 3 000 kilograms of Cyprex, a “highly active herbicide” containing halosulfuron-methyl, a product that “may damage the unborn child”, according to the European Chemicals Agency.

*More than 500 000 litres of Triclon, a product containing triclopyr butotyl and classified as “flammable, harmful and environmentally hazardous” and that “may cause lung damage if swallowed”.

*More than 30 000 litres of MSMA 720, also known as monosodium methylarsonate which has been shown to have “limited evidence of a carcinogenic effect”, and over time converts to inorganic arsenic in soil with the potential to contaminate water sources.

*More than 30 000 kilograms of oxamyl-based insecticides, including products Bandito and Oxadate, that also present “high risk for all life forms”.

*Almost 11 000 kilograms of Tenazole, containing “extremely flammable” fungicide terbuconazole.

*More than 1 000 litres of Colloso, a fungicide containing the active ingredient carbendazim which “may cause heritable genetic damage”,  “may impair fertility”, and “may cause harm to unborn child”.

Practical solutions for short-term immediate exposure

As soon as I learned what had happened I started reading everything in the local media, contacted UPL, looked up the products they carry and immediately shared Dr. Elisa Song’s 2018 blog with my sister and friends: How to Detoxify When Air Pollution is High. Dr. Song published this resource for keeping children and families safe and healthy through the tragedy of the 2018 California fire season.

I knew her advice on “Optimizing Indoor Air Quality” would be perfect for the toxic pesticide situation too:

  • keep doors and windows closed at all times
  • have separate outdoor clothes and shoes
  • vacuum daily and use a HEPA filter
  • bring plants inside to help improve air quality
  • use your air conditioner as another way to clean the air and
  • diffuse essential oils.

My additions were as follows:

  • don’t hang clothes on the washing line
  • keep your pets inside and wipe them down after they go outside
  • ideally go somewhere away from the situation
  • definitely don’t go to the source to see what is happening as exposure will likely be much higher.

I also reached out to colleagues for specific information relating to a pesticide spill and certified Toxicity and Detox Specialist, Sinclair Kennally, very kindly did a write up specially for this situation. In her blog post, Environmental Toxin Exposure: what to do when disasters hit, she shares wonderful advice on:

  • daily best practices during the disaster
  • DIY strategies to reduce toxic exposure when supplies are scarce
  • herbs that can be used for first aid in a pinch
  • most important supplements for recovery afterwards
  • using activated charcoal or zeolite on laundry loads
  • making your own air filter pet care (using apple cider vinegar and bentonite clay/activated charcoal)
  • emergency essentials (especially water).

Detoxification solutions, and respiratory and immune health

Dr. Song’s detox advice on the same blog on “Supporting Respiratory and Immune Health” is very applicable for a pesticide spill such as this and for forest fires (and other environmental pollution): “Daily epsom salt baths to support detoxification and enhance magnesium and glutathione levels,” liposomal glutathione, extra magnesium and essential oils to support detoxification, immune and respiratory health. She mentions citrus and lavender essential oils which offer the added benefit of being calming and helping with sleep too (more on that below).

On Sinclair’s blog she empahsizes “Toxin excretion is the most crucial stage of any disaster” and she discusses sauna, binders, mobilizers and support for detox pathways in great detail.

The stores were all closed because of the looting so I gathered some additional resources in case folks didn’t have certain things on hand:

  • N-Acetyl Cysteine/NAC – improves glutathione levels, is a powerful antioxidant, “acts directly as a scavenger of free radicals” and is a mucolytic (clears mucus and relieves breathing difficulties)
  • Rooibos tea – is neuroprotective and it’s “cell-protective activity …is connected with the ability of reducing glycaemia, inflammation as well as oxidative stress.” It also eases anxiety and supports healthy cortisol levels
  • Apple cider vinegar (preferably organic with the mother) – “could be promising for attenuation of liver cell damages induced by several toxins through its powerful antioxidant properties” due to its major constituents of flavonoids and polyphenols.
  • Broccoli sprouts or extract – “the sulforaphane may be exerting its protective actions by activating a signaling molecule, NRF2, that elevates the capacity of cells to adapt to and survive a broad range of environmental toxins.” The authors go on to say it’s a “frugal, simple and safe means that can be taken by individuals to possibly reduce some of the long-term health risks associated with air pollution.”  A simple way to get some of these benefits is to make your own homemade broccoli sprouts (easy and lots of fun to nurture them and watch them grow!) and to consume them daily!
  • Vitamin D3 – “vitamin D is a significant factor in detoxification and protection against environmental toxins” (used based on vitamin D levels i.e. always test first)

Sleep, stress/anxiety, pyroluria and immunity

Sinclair starts with a reminder to “be gentle and kind with yourself and others” and Dr. Song also mentions the importance of  managing stress: “Psychological stress IS a toxin and fills up our inflammation bucket as much as any physical toxin.” Dr. Song recommends some wonderful kid’s books and breathing/meditation apps.

Of course, I wholeheartedly support their sage advice. I also recommend increasing tryptophan or 5-HTP, and GABA, as needed, if you are already using these amino acid supplements. You’ll increase  tryptophan or 5-HTP for the worry-type low serotonin anxiety and/or GABA for the physical-tension low GABA anxiety.

Supporting serotonin and GABA levels also help with sleep issues and GABA also supports a good immune system.

We know these chemicals can have a direct impact on neurotransmitter levels. One example is the insecticide fipronil impacting GABA levels. In this blog I share how the main mechanism of action is by targeting the gamma-aminobutyric acid (GABA) receptor and that recent research points to increased anxiety, aggressive behavior, memory problems and even Alzheimer’s disease in animal studies.

Another example is the herbicide glyphosate, which affects gut microbiota, causing anxiety and depression-like behaviors in mice, very likely via alterations in GABA and serotonin levels.

I also recommend bumping up your pyroluria supplements because zinc and vitamin B6 are depleted by added stress and worry.

Potential long term impacts on mental and physical health

This paper, Environmental Exposures and Depression: Biological Mechanisms and Epidemiological Evidence shares that pesticides are “quickly absorbed through the skin, mucous membranes, gastrointestinal and respiratory tracts, and the placenta” and can cause depression via various mechanisms:

  • Inhibiting the enzyme acetylcholinesterase (AChE), which results in decreased degradation of the neurotransmitter acetylcholine
  • Interference with the serotonergic and dopaminergic systems

Depression may also be caused by DNA methylation in specific genes, “increased oxidative stress, astrocyte dysfunction, and impaired hippocampal neurotransmission.”  Prenatal exposure also increases the risk of depression.

This chapter, Psychiatric Effects of Organic Chemical Exposure, from the book, Effects of Persistent and Bioactive Organic Pollutants on Human Health, states that:

Clinicians should remain aware that psychiatric symptoms can arise from toxic chemicals in diverse situations including terrorist attacks with chemical agents, mass chemical disasters in industrial or community settings, individual chemical accidents, and intentional solvent inhalation. Emerging evidence also indicates that prenatal exposure to organic compounds adversely affects neurodevelopment in humans and may be associated with later risk of mental illness.

Other chapters in this book cover cancer, diabetes, heart disease, obesity, thyroid function, women’s and men’s reproductive health, bone and joint health, immunity, respiratory illnesses, cognitive function and Parkinson’s disease.

All this is why we need to know what products were part of the fire and spill.

Resources if you are new to using the amino acids as supplements

If you are new to using the amino acids tryptophan/5-HTP or GABA as supplements and want to know more in case you need them in a future situation, here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution (you can see all the low serotonin symptoms here) and a brief overview here, Anxiety and targeted individual amino acid supplements: a summary.

If you suspect low serotonin or low levels of any of the neurotransmitters and do not yet have my book, The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I highly recommend getting it and reading it before jumping in and using amino acids so you are knowledgeable. It also covers all the basics of a healthy diet that Dr. Song recommends.

The book doesn’t include product names (per the publisher’s request) so this blog, The Antianxiety Food Solution Amino Acid and Pyroluria Supplements, lists the amino acid products that I use with my individual clients and those in my group programs.

With much appreciation to Dr. Song, Sinclair for their helpful resources, the journalists, advocates and photographers, and to all the researchers.

Have you (or a loved one) experienced a pesticide or other environmental spill/disaster (or excessive smoke from a forest fire) and have these detox approaches and anxiety/sleep recommendations helped (or are they helping right now)?

Do you have any additional tips to share?

Feel free to post any questions here too.

Filed Under: Anxiety, Depression, Detoxification, Environment, Women's health Tagged With: 5-HTP, anxiety, Cornubia, depression, detoxification, environmental disaster, fire, forest fires, fungicides, GABA, insecticides, long-term impacts, pesticide, pesticides, physical health, serotonin, sleep, south africa, spill, stress, toxic health effects, tryptophan, Umhlanga Rocks

IMMH highlights: mold, oxalates, anxiety, panic attacks and depersonalization

August 30, 2019 By Trudy Scott 3 Comments

IMMH highlights

Today I’m sharing some highlights from three different presentations at the recent IMMH/Integrative Medicine for Mental Health Conference – on mold and the connection to oxalate issues, as well as a major trigger of anxiety, panic attacks, depression and depersonalization.

Matthew Pratt-Hyatt, PhD: “The Hidden Threats of Mycotoxins.”

Matthew Pratt-Hyatt, PhD presented on “The Hidden Threats of Mycotoxins.” He shared medically significant mycotoxins and that ochratoxin affects the kidneys and my first thought was: “I wonder if this plays a role in oxalate issues?”

I asked Dr. Pratt-Hyatt after his presentation and he said yes, the mycotoxins produce oxalates and then dietary oxalates can be the tipping point. He wasn’t aware of any research on the mycotoxin-oxalate connection but sees the connection on the Great Plains MycoTOX lab test and Organic Acids test

Matthew Pratt-Hyatt

Matthew Pratt-Hyatt

Matthew Pratt-Hyatt

Matthew Pratt-Hyatt

Dr. Neil Nathan: “Mold Toxicity as an Unrecognized Cause of Mental Health issues.”

One of my favorite presentations was the one delivered by Dr. Neil Nathan on “Mold Toxicity.” He defines mold toxicity and how it can directly trigger anxiety, panic attacks, depression, depersonalization and hallucinations, as well as some of the common complications which can exacerbate mental health symptoms. These include mast cell activation, multiple chemical sensitivities, secondary porphyrias, methylation dysfunction and pyroluria.

I do appreciate the fact that he addressed that there can be PTSD caused by physicians when someone knows they are sick – especially with mold toxicity – and yet they do not feel heard or validated. This can even lead to their families being less supportive.

Dr. Nathan is a brilliant and compassionate practitioner, and the author of the excellent book – Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness (my Amazon link)

Neil Nathan

Neil Nathan

Neil Nathan

Neil Nathan

Neil Nathan

Dr. Kurt Woeller: “Metabolic Products in Mental Health – How Fungal, Bacterial, Mitochondrial and Other Compounds Influence the Brain.”

Dr. Kurt Woeller shared more about oxalates and mold in his presentation: “Metabolic Products in Mental Health.” I really like the Oxalate Metabolism diagram that shows the role of low vitamin B6, dietary oxalates including ascorbic acid, collagen and gelatin, mold, yeast and genetics in someone with high oxalates.

On a side note, low serotonin is often a factor with collagen and gelatin but it can be a source of oxalates.

He mentions various health problems associated with high oxalates – pain issues are common and so is fatigue and behavioral issues. Dr. Woeller works primarily with children but I have seen anxiety and depression in adults with oxalate issues too.   If mold is one of the triggers then the mental health issues can be further impacted.

 

In case you missed the previous two IMMH blogs:

  • Last week I shared a few highlights from my IMMH presentation: “GABA for Anxiety, Insomnia, ADHD, Autism and Addictions: Research and Practical Applications” – benzodiazepines are not the solution, some new 2019 research on the far-reaching benefits of GABA, and the role of GABA in ADHD.
  • The previous week I wrote this blog post on one of the new studies in my presentation: how a combination of GABA and theanine improves sleep and reduces anxiety.

What wasn’t discussed were some of the other mechanisms that may be causing the increased anxiety – such as the impacts of toxic mold on neurotransmitters and low levels of zinc.

Have you been exposed to toxic mold and was this a trigger for your anxiety, panic attacks and other mood issues?

Did GABA, tryptophan and zinc (and other nutritional support approaches) help ease some of the anxiety symptoms while you were remediating your home and detoxing from the mold toxicity?

Do you have oxalate issues and have you ruled out the fact that toxic mold may be a trigger? I personally have oxalate issues (I share more about this here) and plan to do the MycoTOX test to learn more. I’ll keep you posted on what I find.

As a practitioner, do you want to learn more about how to incorporate GABA and the other targeted individual amino acids, tryptophan/5-HTP, DPA, glutamine and tyrosine, into your work to help your clients/patients with anxiety triggered by toxic mold? I invite you to check out my new online practitioner training here: Balancing Neurotransmitters – The Fundamentals. I’m extending the $100 discount offered at IMMH for a few weeks (use coupon code immh2019).

Filed Under: Anxiety, Depression, Environment, Events, GABA, Mold Tagged With: ADHD and addictions, anxiety, autism, benzodiazepines, depersonalization, depression, GABA, IMMH, insomnia, Integrative Medicine for Mental Health conference, mold, oxalates, panic attacks

Wi-Fi is an important threat to human health and may contribute to unresolved anxiety, SIBO, oxalate issues and high cortisol

March 30, 2018 By Trudy Scott 32 Comments

A new paper by Martin Pall, Wi-Fi is an important threat to human health, states the following:

Repeated Wi-Fi studies show that Wi-Fi causes oxidative stress, sperm/testicular damage, neuropsychiatric effects including EEG changes, apoptosis, cellular DNA damage, endocrine changes, and calcium overload.

He states that EMF effects are often cumulative, EMFs may impact young people more than adults and that voltage-gated calcium channel (VGCC) activation plays a role in all seven effects:

Each of these seven is also produced by downstream effects of the main action of such EMFs, voltage-gated calcium channel (VGCC) activation.

Peroxynitrite is a very powerful oxidant leading to major oxidative stress in the body and his landmark VGCC paper covers how peroxynitrite is created:

EMF activation of VGCCs leads to rapid elevation of intracellular Ca2+ [calcium ions], nitric oxide and in some cases at least, peroxynitrite

I’m studying the human threats of Wi-Fi and EMFs in the practitioner ElectrosmogRx course being taught by Nick Pineault, so the timing of this new paper is excellent.  Nick’s course is highly recommended too.

I’ll have much more to share once the course is over but this is just some of what I’ve learned so far about the biological impacts of EMFs (other than what is mentioned in the above new paper by Martin Pall):

  • A contribution to mitochrondrial dysfunction
  • Increased inflammation
  • Glutathione depletion
  • Glutamate excitotoxicty
  • Break down of the blood brain barrier and other barriers like the gut
  • Melatonin depletion

And much more – all of which have major implications for mental health (and other health conditions too of course).

My speculations about chronic anxiety, insomnia, benzodiazepine issues, SIBO and oxalate issues

Based on the above and making some extrapolations from the research I am speculating that EMF overload may play a role in the following situations in some susceptible individuals:

  • Why some individuals have chronic high cortisol and yet nutritional support for the adrenals offers minimal help? And why some individuals continue to experience anxiety and insomnia (due in part to high cortisol and/or low melatonin) despite making all the root cause changes to diet, addressing gut health and addressing nutritional deficiencies? Or why ongoing nutrient support is needed despite following a healthy lifestyle?
  • Why some individuals on benzodiazepines have such a difficult time with tolerance, physical dependence and tapering, and even continue to experience adverse effects long after their last dose. This is based on extrapolations from research showing “Chronic benzodiazepine administration potentiates high voltage-activated calcium currents in hippocampal CA1 neurons”
  • Why so many have issues with dietary oxalates (found in nuts, wheat, leafy greens like spinach, strawberries, eggplant, kiwi fruit and other healthy vegetables and fruits) leading to increased anxiety and pain. I’m just starting to look at all the research – here is one paper that discusses the effects of electromagnetic radiation on the rat kidney: “kidney tissue is extremely sensitive to oxidative damage since it is one of the organs involving intense oxidation processes”
  • Why we are seeing such an increase in SIBO (small intestinal bacterial overgrowth) and why are there so many individuals who cannot resolve their chronic SIBO.  I’m still looking for some research linking EMFs and SIBO and/or IBS but Nick writes about this in his book. Is the high use of the cell phone for texting and communicating on social media playing a role since you hold your phone on your lap right by your belly? I did find this interesting research: could oxalate issues be contributing to chronic SIBO?

If you can relate to any of the above and you are now wondering if your Wi-Fi exposure could be playing a role, I’d love to hear from you in the comments. Please share your situation and symptoms and your current Wi-Fi and EMF exposure i.e. what are you being exposed to and for how long each day are you using various devices.

How to start mitigating your EMF exposure

I’ll be sharing more in the next few weeks, connecting some of the dots, digging into the research and sharing all the steps you can take to mitigate your EMF exposure. Here are some tips to get you started right now:

  • No electric blanket or clock radio next to your bed
  • Never have your cell phone on in a moving car (you can use Google maps with your cell phone on airplane mode – just do the search first and then put your phone on airplane mode)
  • Always have your cell phone on airplane mode at night (it’s even better to switch it off completely) and when carrying it in your bag or on your person
  • Never hold your cell phone to your ear – only ever speak on your cell phone using the speaker or use a hollow-tube headset
  • Stop texting/reading social media with your phone on your lap (it’s right by your belly and may be affecting your microbiome)
  • Do not allow children to use your cell phone or iPad or similar smart device unless they are on airplane mode.
  • Remove Wi-Fi from your home or at least (for starters) switch it off at night
  • Get rid of your wireless “toys” like wireless keyboard and mouse (I really didn’t want to get rid of mine)
  • Work on your laptop via an external wired keyboard and work on battery mode (charging it when you’re not working)
  • Get rid of cordless phones and get a corded phone

Nicolas Pineault is an investigative journalist and is the author of “The Non-Tinfoil Guide to EMFs” (my Amazon link). He is an expert on EMFs and his book is a wealth of knowledge.

I’d love to hear your level of awareness and concerns about the risks of EMFs? And what you currently do to reduce the risk for you and your family? And have you noticed any improvements in health or strange symptoms?

Or are you not concerned?

If you’re a practitioner is this something you discuss with your clients or patients? Have you observed they respond better to your recommendations and heal more quickly?

Filed Under: EMFs, Environment Tagged With: anxiety, depression, DNA damage, EMF, glutathione, health, Inflammation, melatonin, peroxynitrite, VGCC, Wi-Fi

Electromagnetic frequency pollution and wireless: a significant risk factor for disease

July 23, 2017 By Trudy Scott 23 Comments

…it’s my deepest belief that electromagnetic frequency pollution, especially coming from most of the wireless devices used today, is a significant risk factor for disease”
~ Dr. Dietrich Klinghardt, during his interview on the Immune Defense Summit

Dr. Klinghardt is founder of the Klinghardt Academy, the American Academy of Neural Therapy, medical director of the Institute of Neural Biology, and lead clinician at the Sophia Health Institute shares this:

All the research points to the fact that it’s the cumulative effect of all the sources of Wi-Fi. We have the Wi-Fi router in the home; unfortunately, most of the cordless phones that are used in the US are also based on Wi-Fi technology. And they use 900 MHz, and they’re broadcasting 24/7 into the rooms in the home. Then we have the baby monitors, a huge source. And then the alarm systems in the house. And the new source, of course, the new kid on the block, is the smart meters…which create devastating amounts of radiation in the home, usually in a sheet that kind of goes horizontally through the house on the level where the smart meter is.

This is an in-depth interview and one of the best I’ve heard on the topic of EMFs and wireless technology and the dangers! He covers mercury containing compact fluorescent lights; Wi-Fi in schools; the responsible use of the cell phone; the impacts of this wireless technology on autism and insomnia, GABA and anxiety levels; how mold becomes more virulent in the presence of Wi-Fi; and how heavy metals in the brain can make you much more susceptible to microwave and wireless technology; how moisture contained in your mattress makes it a microwave receiver and more.    

He doesn’t expand on the insomnia mechanisms but because he mentions GABA I would assume using GABA as a supplement would help with both anxiety and sleep issues, in a similar way GABA helps with Lyme anxiety and GABA protects against fluoride-induced hypothyroidism.  This is an area I’m going to be researching further but clearly we want to be removing the source of exposure and not use GABA as a band-aid but rather as a tool to address the low GABA levels and anxiety/insomnia in the interim.

Dr. Klinghardt shares so much about how to protect yourself on the Immune Defense Summit. Here is some advice on how to protect your home from the incoming radio waves from the cell phone towers nearby, and from the neighbors:

We recommend the German system building biology. They have developed wall paints that can be applied to outside the home or inside the home with a graphite paint that’s electroconductive. It creates a faraday cage, basically, that needs to be grounded into the ground wire of your electric system, and shielding curtains that are made from silver coated cloth that deflect the incoming radio waves. That’s pretty much what we do with all of our clients.

He also offers the following tips for reducing exposure:

  • a sleep sanctuary that looks like a mosquito net that’s put over the bed that reduces the radiation to one-ten thousandths on the inside of it
  • only switch it on the Wi-Fi router if you need it – if you’re actually doing something with it
  • Stetzer filters

and much much more.

I was surprised that Dr. Klinghardt didn’t mention the Blushield devices which I learned about recently at the Sydney MINDD conference. I’m going to be following up with him to find out what results he has seen with these protective devices and will report back.

I do hope you can join us! Click here to register. The summit runs July 24-31

Be prepared – this interview is not for the faint of heart – Dr. Klinghardt is direct and to the point and doesn’t hold back.

Feel free to post questions and share your tips and experiences with EMFs and wireless in the comments.

Filed Under: Anxiety and panic, Environment, Events Tagged With: anxiety, Dr. Dietrich Klinghardt, electromagnetic frequency pollution, EMF, GABA, heavy metals, Immune Defense Summit, mold, wireless

Why green spaces in cities are good for grey matter, stress and anxiety

April 12, 2017 By Trudy Scott 2 Comments

Central Park in New York City
Central Park in New York City

I love all research that support green space and nature for anxiety and stress reduction. And I’m thrilled to see this taking a front seat in cities where people often have less access to greenery!   A great example is the beautiful   Central Park in New York City.

New research is reviewed in this report in Science Daily: Why green spaces in cities are good for grey matter

Walking between busy urban environments and green spaces triggers changes in levels of excitement, engagement and frustration in the brain, a study of older people has found.

Researchers at the Universities of York and Edinburgh say the findings have important implications for architects, planners and health professionals as we deal with an aging population.

The volunteers experienced beneficial effects of green space and preferred it, as it was calming and quieter, the study revealed.

Dr Chris Neale, Research Fellow, from the University of York’s Stockholm Environment Institute, said: “There are concerns about mental wellbeing as the global population becomes older and more urbanised.”

“Urban green space has a role to play in contributing to a supportive city environment for older people through mediating the stress induced by built up settings.”

You can read the study abstract here – Older People’s Experiences of Mobility and Mood in an Urban Environment: A Mixed Methods Approach Using Electroencephalography (EEG) and Interviews.

Personally I need greenery and nature and thrive on it!

How important is greenery for you? Especially if you’re a city person?

Filed Under: Antianxiety, Environment, Nature, Stress Tagged With: anxiety, calming, green spaces, greenery, grey matter, nature, parks, stress

Winter blues or SAD: light therapy

February 27, 2015 By Trudy Scott 44 Comments

Seasonal affective disorder (SAD) or “winter blues” is a form of depression most often associated with the lack of light during the fall and winter months. It is very common and may be associated with low serotonin levels. We often associate low serotonin with depression, however low serotonin can also be associated with: anxiety, excessive worry and feeling overly stressed. There’s evidence of seasonality in anxiety and panic attacks, just as there is with seasonal affective disorder (SAD). Another common sign of low serotonin is increased carbohydrate cravings, especially during the afternoon or evening.

One very effective approach for SAD is light therapy. I also find the use of targeted individual amino acids and a dietary approach to be very useful and share more about that below.

Winter Blues by Dr. Norman Rosenthal MD

I’ve just finished reading a really great book called Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder by Dr. Norman Rosenthal MD, and the research is fascinating. He is a fellow South African who moved to the USA and found he was depressed each winter. After 3 seasons of this, he started doing research on light therapy and was one of the original SAD researchers. He is internationally recognized for his pioneering contributions to understanding SAD and using light therapy to treat it.

Feedback from colleagues: desk lamp, desk panels, floor lamps and light boxes

I asked some colleagues what they have used and/or liked, and recommend and share some of these below (providing my Amazon links in most cases so you can find them easily). Due to models being discontinued/revamped, I’ve made some updates as of Jan 2024.

Donna Kelley, Certified Holistic Nutritionist

I have a Blue Max, full spectrum, 70 watt dimmable desk lamp. I have had it for 3 years and actually use it to work by. It was recommended by Julia Ross in her certification program. (The company that makes this one is Full Spectrum Solutions)

 

winter-lamp

UPDATE: Jan 2024 – the above model is no longer available but a very comparable one is the Verilux HappyLight Duo – 2-in-1 Light Therapy & Task Desk Lamp. Be sure to read some of the reviews. This is a really good one: “providing me with light therapy to lift my mood some during these dark times (literally since it’s winter…and figuratively…). I genuinely think I feel better/lighter/cheerier after I’ve been working by my HappyLight Duo for several hours.”

Christine Wokowsky, Board Certified in Holistic Nutrition

My office is the darkest room in the house and I have one sitting on my desk, especially helpful in the winter. This is the second Verilux Happy Light I have used and I really like it. Living in Nevada where there is sunshine over 330 days of the year I am so accustomed to light and brightness if I am in a dark room or space for too long it really affects me. This has been a great product for me and I can recommend it.

happy-light

Tracey Schuyler, Owner, Nutrition Counselor at Redefining Food 4 Health, LLC, also likes the Verilux

Like Christine, I personally use the Verilux Happy Light, which I purchased recently. It made a difference right away. I live in Boise, Idaho, and we are accustomed to winter inversions … sometimes days / weeks on end without any sunlight! I place it on my bathroom counter, turn it on in the morning before I shower, and turn it off as I’m leaving the bathroom, after drying my hair, etc. (about 25 minutes).

UPDATE: Jan 2024 – the above model, Verilux Happy Light, is no longer available but a very comparable one by the same company is the Verilux® HappyLight® Alba – New Round UV-Free LED Therapy Lamp. This one has a count-down timer and is portable so can be moved from room to room easily.

Shirley Pastore McCormack, Writer, Life/Wellness Coach, Registered Yoga Teacher

I use the Blue Max Lighting (BlueMax 70W dimmable) floor lamp. I use it 20 minutes each morning from the fall to spring equinoxes. I noticed a great level of improvement, but even more improvement when a doctor prescribed Vitamin D therapy. I was moderately to severely deficient, and needed 10,000 IU for 4-6 weeks under her care to bring my levels up. I do well with the light therapy as long as it is used in conjunction with regular daily doses of D3 (I’m now on 2000IU daily). The light therapy just seems to be “part of the whole solution.” (The company that makes this one is also Full Spectrum Solutions.)”

blue-max

UPDATE: Jan 2024 – the above model, Blue Max Lighting floor lamp, is no longer available but a very comparable one is the Verilux® HappyLight® Duo – 2-in-1 Light Therapy & Task Floor Lamp.

Dr Josh Friedman, PHD, Integrative Psychotherapy of Omaha

I follow the guidelines of Columbia University’s Center for Environmental Therapeutics. They have done research on a variety of light boxes and the one on this page is inexpensive and effective [and is 10,000 lux]  You can find it on Amazon here: Carex Day-Light Classic Plus Bright Light Therapy Lamp

daylight-simulator

This is what the Center for Environmental Therapeutics has to say about this newer light therapy device:

This handsome new bright light therapy unit ― the Carex Day-light “Classic” Plus Model supersedes our former Daylight “Classic” Model, presenting the same benefits at lower cost and with enhanced design. The required parameters for 10,000 lux light therapy have been thoroughly clinically tested at major university centers, and have been established as the international standard for treatment of winter depression, milder “winter doldrums,” and other chronobiological, circadian rhythm sleep and mood disturbances.

Using light therapy with amino acids or adjusting up the amino acids or doing both

Additional Jan 2024 updates:

I often recommend the use of light therapy in conjunction with amino acids. We may just add light therapy and keep amino acid dosing the same or we may  use higher doses of amino acids like tryptophan, 5-HTP and GABA during the winter months. We may also do both depending on the person’s unique needs.

Here are some blog posts where I address adjusting up/increasing the amino acids during winter:

  • Increasing tryptophan or 5-HTP temporarily when a winter dip in serotonin causes more severe anxiety, OCD and/or the winter blues
  • The seasonality of GABA: worsening anxiety, insomnia and intrusive thoughts in winter (and the need for increased GABA supplementation)

There may even be a seasonal aspect to PMDD/PMS with an increase in hormonal binge eating, wine drinking and anxiety – with symptoms ramping up from October (click here to read that blog post).

More binge eating, emotional eating and carb cravings in Winter

This paper, The Role of Diet, Eating Behavior, and Nutrition Intervention in Seasonal Affective Disorder: A Systematic Review discusses the eating and drinking habits of individuals with SAD (seasonal affective disorder):

Compared with non-clinical subjects, SAD patients tended to consume significantly larger dinners and more evening snacks during weekdays and weekends and exhibit a higher frequency of binge eating, external eating, and emotional eating. Additionally, compared to healthy controls, SAD patients presented more cravings for starch-rich food and food with high fiber.

This paper also mentions vegetarianism being associated with higher SAD prevalence. As outlined in my book (link below) and various blogs, I am an advocate of quality animal protein as it provides amino acids, zinc, iron, omega-3s and vitamin B12 – all needed for neurotransmitter production.

It also mentions that alcoholism is “associated with higher SAD prevalence.”

Amino acids and light therapy help emotional eating and excessive drinking

The authors don’t offer a solution but I can share that the amino acids mentioned above help with sugar/carb  cravings and emotional eating and alcohol addiction.

Using light therapy is going to help too, with research suggesting that bright light therapy is potentially effective at improving both disordered-eating behavior and mood.

Seasonality to anxiety and panic disorder and how to use bright light therapy

There is a seasonality to anxiety and panic disorder just as there are seasonal variations in mood for certain susceptible individuals. You can read more about this and some of the basics like how to use bright light, and for how long, possible adverse effects and who should not use bright light therapy.

The blog is: How to use bright light therapy for increased anxiety, increased panic and SAD during the cold dark winter months

This information about bright light and mood disorders can be applied to anxiety and panic attacks, in addition to SAD.

Additional resources when you are new to using tryptophan and the other amino acids as supplements

We use the symptoms questionnaire to figure out if low serotonin or other neurotransmitter imbalances may be an issue for you.

If you suspect low levels of any of the neurotransmitters and do not yet have my book, The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I highly recommend getting it and reading it before jumping in and using amino acids on your own so you are knowledgeable. And be sure to share it with the practitioner/health team you or your loved one is working with.

There is an entire chapter on the amino acids and they are discussed throughout the book in the sections on gut health, gluten, blood sugar control, sugar cravings, anxiety and mood issues. The importance of quality animal protein is also covered.

The book doesn’t include product names (per the publisher’s request) so this blog, The Antianxiety Food Solution Amino Acid and Pyroluria Supplements, lists the amino acids that I use with my individual clients and those in my group programs.

If, after reading this blog and my book, you don’t feel comfortable figuring things out on your own (i.e. doing the symptoms questionnaire and respective amino acids trials), a good place to get help is the GABA QuickStart Program (if you have low GABA symptoms too). This is a paid online/virtual group program where you get my guidance and community support.

If you are a practitioner, join us in The Balancing Neurotransmitters: the Fundamentals program. This is also a paid online/virtual program with an opportunity to interact with me and other practitioners who are also using the amino acids.

Do you get the winter blues and increased anxiety in the winter months? Have you had success with light therapy?

If yes, which full spectrum lamp have you found to be the most useful? What time of the day do you use it, how often do you use it and for what duration?

Have you used a combination of amino acids and light therapy, and adjusted up your amino acids during the colder and darker winter months?

If you’re a practitioner do you recommend light therapy to your clients/patients?

Feel free to share and ask your questions below.

Filed Under: Anxiety and panic, Depression, Environment Tagged With: anxiety, depression, light therapy, SAD, winter blues

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