Winter blues or SAD: light therapy

February 27, 2015

Seasonal affective disorder (SAD) or “winter blues” is a form of depression most often associated with the lack of light during the fall and winter months. It is very common and may be associated with low serotonin levels. We often associate low serotonin with depression, however low serotonin can also be associated with: anxiety, excessive […]


MTHFR and Methylation practitioner training by Coleen Walsh

February 23, 2015

Confused about Methylation and MTHFR? MTHFR is one hot topic and many clients are getting their MTHFR results, but do not know what to do. Methylation cycle abnormalities can predispose you to disease. The MTHFR SNP (Single Nucleotide Polymorphism) is at a key position in the methylation cycle and if not working properly, can affect […]


Cauliflower Garlic Bake

February 20, 2015

1 head of organic cauliflower1 organic garlic head (yes it’s a lot of garlic but then I’m a bit of a garlic lover!)3 T dried basil (or a handful of freshly chopped basil could also be used)3 eggs, organic or pastured/free-range2 T olive oil1 T sea salt 1 T ground black pepper½ cup grated organic […]


BOUGHT the movie – watch at no charge

February 20, 2015

The movie that Big Pharma, the Vaccine Industry, the Medical Establishment and Big Ag DON’T WANT YOU TO SEE!   Watch it at NO CHARGE between February 20th – March 6th (details are below) UPDATE 3/6/15: FREE VIEWING HAS BEEN EXTENDED THRU SUNDAY MARCH 15th – ENJOY! (the drawing will be done after this so […]


The 5 Love Languages for fabulous mental and physical health

February 13, 2015

Without loving relationships, humans fail to flourish, even if all of their other basic needs are met. Love is deeply biological. It pervades every aspect of our lives and has inspired countless works of art. Love also has a profound effect on our mental and physical state The above are from The biochemistry of love: […]


Pyroluria and focal musician’s dystonia or musician’s cramp

February 6, 2015

In May 2014 a gentleman named Jay asked this question on my Pyroluria Questionnaire blog: “have you come across a connection between pyroluria and focal musician’s dystonia (musician’s cramp)? I responded saying “I have not and until I looked it up I was not aware of this condition. I’m curious why you’re asking? Do you […]