How Changing My Breakfast Cut My Anxiety in Half
- How amino acids helped (5-HTP, and GABA)
- How yoga and mindfulness meditation helped her anxiety
- The research supporting yoga and mindfulness meditation for anxiety
- How changing to a 90% whole foods diet helped her anxiety
- What the biggest game-changer was for her anxiety?
It warmed my heart when I read this in a recent newsletter that Angela sent to her community. I contacted her right away and asked if she would come and share this on the summit and she said yes!
If you’ve been part of this community for a while, you’ve heard some of my personal struggles with anxiety.
When Lexapro, Buspar, and Doral were not helping, I sought alternatives.
I got some relief with taking amino acids, 5-HTP, and GABA.
I found some relief in yoga and mindfulness meditation.
I found some relief from eating a 90% whole foods diet.
I received the most relief from eating animal protein within one hour of waking.
Seriously…my anxiety went from a daily 6 to a 2 with this one nutrition adjustment.
And I learned it from Trudy!
This is going back to basics! This is simple and yet so powerful!
Here is a great blog post from Angela: 5 Tips to Avoid Depression and Anxiety
And an audio gift from Angela 3 Secrets to Self-Care Without Feeling Guilty
If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com