Sweet Freedom Summit: industry manipulation, mouth feel and vanishing caloric density

April 8, 2017

The Sweet Freedom Summit runs April 10-17. I like to do a sneak preview of some of the interviews so I can share some highlights with you and I was blown away by some of what I learned from Damon Gameau, Australian actor and producer of That Sugar Film. His interview: The Real Dope on Added […]

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Low serotonin anxiety and sugar addiction: my interview on the Sweet Freedom Summit

March 20, 2017

It’s not common knowledge that brain chemical or neurotransmitter imbalances can cause sugar cravings as well as anxiety and depression. But there certainly is a big connection between stress eating, comfort eating, emotional eating and low levels of the brain chemicals serotonin, GABA and endorphins. There is a growing body of research supporting this connection. […]

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GABA for ending sugar cravings (and anxiety and insomnia)

January 8, 2016

In a recent blog post I shared some feedback from people who have tried various GABA products with success: GABA, the calming amino acid: products and results Taken orally it works to relax, calm, ease anxiety and social anxiety, quiet the mind, help with insomnia and sleeping better, reduces neck tension, removes uneasiness and worry, […]

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Glutamine for blood sugar stability, calming and gut healing

October 30, 2015
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If you’ve been following me for awhile, worked with me, read my book The Antianxiety Food Solution, or listened in on The Anxiety Summit, you’ll be aware that I use glutamine with clients to help with blood sugar control while we’re figuring out diet/breakfast/adrenal health and the carbohydrate/sugar cravings associated with low blood sugar. Opened […]

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The Anxiety Summit – Sugar Impact Diet with JJ Virgin

November 3, 2014

JJ Virgin, CNS Celebrity Nutrition & Fitness Expert, author The Virgin Diet and the new Sugar Impact Diet  was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. “The Sugar Impact Diet” and stress/anxiety– The role stress and anxiety play […]

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The Anxiety Summit: The Addicted Brain and How to Break Free

June 22, 2014

[REPLAY on Monday 6/23 – ENJOY!] This is day 6 of the Anxiety Summit.  Dr. Hyla Cass, M.D. board-certified in psychiatry and integrative medicine and the author of Natural Highs and The Addicted Brain and How to Break Free, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author […]

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The Anxiety Summit: Comfort food or sweet misery? How sugar controls your mood

June 20, 2014

[REPLAY on Saturday 6/21 – ENJOY!] This is day 5 of the Anxiety Summit. Margaret Floyd, nutritional therapist, writer, real food advocate and author of Eat Naked, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Comfort food or sweet misery? How sugar […]

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The Anxiety Summit: amazing aminos acids client success with Meme Grant

June 20, 2014

  This is day 14 of the Anxiety Summit. Meme Grant is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Meme had anxiety, had panic attacks, didn’t enjoy speaking in public, had insomnia and was an emotional eater. She found answers with the […]

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