The power of music for mood and inspiration
- Why music is inspiring and uplifting
- Coming together to create the ‘Top of the World” song
- A big food change she made
This is the lovely blog post we mentioned in the interview: Smile, help someone, dance/sing, say positive things
GET UP AND MOVE! Honey, sometimes, when I’m feeling down, I just GET ON UP and DANCE. Let’s not make things complicated. Get up and get moving! Put your favorite song on my friend! Put on some Beyonce or Gaga or U2 or put on some Elvis! Put some MUSIC on and get moving. There’s something about music and something about moving your body that seems to cut through emotions. I know it sounds simple, but try it! Works for me 🙂
We came together to create a special song for you! Here is a video clip of Amma Jo introducing and singing a few lines from the new “Top of the World” song
This is what Amma Jo said about Top of the World:
This TOP OF THE WORLD song is soothing and also empowering. The song is really about adopting a holistic mindset. From the power of good food to feeling great to feeling at peace, this song is a great way to start any day! When you really look at the words, you’ll see that the song itself is actually a positive affirmation set to music! The content was really created using the concepts and messages that Trudy uses in her programs.
Here are some the lyrics to the song (get all of them from this link) and be sure to get a copy of the actual song from the speaker gift page (under my introduction) – to inspire you and give you hope! and to simply enjoy!
A new beginning, a brand new day
All of my fears are gone away
I feel so calm, so free, so whole
Right now, I’m feeling on top of the world
Enjoy listening to Amma Jo singing on stage at Ali Brown’s SHINE event (this is where I first heard her sing) – No Stopping Me Now!
Get your own copy of ‘Finally Free’ an amazing and inspiring song about stepping into a brand new season by AMMA JO
If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com