Glutamine for low blood sugar and calming effects

April 29, 2013

Nicole is an NTP (Nutritional Therapy Practitioner) and fire-fighter paramedic and has problems with blood sugar control. Diabetes runs in her family. We met at the recent 2013 NTA (Nutritional Therapy Association conference) where I had a booth to promote my services and book The Antianxiety Food Solution. I also presented on the Role of […]


End emotional eating – no willpower required!

April 13, 2013

I’m excited to be participating in the Emotional Eating Loving Food Loving Life telesummit being hosted by Aimee Serafini, a women’s empowerment coach and an energy psychology practitioner specializing in helping people transform their personal relationships with themselves and others. Because we are all so different, the message can be many different things. The 12 […]


Eat Naked Margaret Floyd interviewed by Trudy Scott

April 12, 2013

I’d love to introduce you to Margaret Floyd, author of Eat Naked: Unprocessed, unpolluted, and undressed eating for a healthier, sexier you and its follow up cookbook, The Naked Foods Cookbook: The whole foods, healthy fats, gluten-free guide to losing weight and feeling great, which she co-authored with Chef and husband, James Barry. We met […]


Anxiety and Depression Association of America 2013 conference highlights

April 12, 2013

Last weekend I attended the annual conference of the Anxiety and Depression Association of America / ADAA and am pleased to share some of the highlights. The keynote was presented by Dr. James Fowler and was fascinating! He shared how we are all connected and how your friends’ friends’ friends affect everything you feel, think and […]


Gluten and the serious effects on mental health: ADAA 2013

April 1, 2013

The 2013 annual conference of the Anxiety and Depression Association of America  is April 5-7 at the Hyatt Regency La Jolla at Aventine (La Jolla, California).  It’s a wonderful conference to hear all the latest research on anxiety and depression.  The focus of the conference is primarily therapy and medications with some presentations and posters […]