Nicole is an NTP (Nutritional Therapy Practitioner) and fire-fighter paramedic and has problems with blood sugar control. Diabetes runs in her family. We met at the recent 2013 NTA (Nutritional Therapy Association conference) where I had a booth to promote my services and book The Antianxiety Food Solution. I also presented on the Role of Inflammation in Anxiety, Stress and Depression – which covered amongst other factors, the amino acids.
Nicole came by my booth after my presentation and she wanted to try the glutamine because of low blood sugar symptoms. The results she experienced were great!
You can watch this video to hear how powerful glutamine was for Nicole – she saw results in around 5 minutes. I really like to get testimonials like this because when I talk about the profound and quick effects of the amazing amino acids it almost sounds too good to be true! But in this case (and the majority of cases), it really is true!
Nicole says “I get irritable, I get shaky and I get to the point that if I don’t get food NOW I think I’m going to hurt something!”
She tried the glutamine and in under 5 minutes she went from that feeling to: “I’m ok. I feel happy, I feel calm, I feel I can make it longer without needing food right away.”
She finished up by saying “I’m impressed at how well that worked for me” and she plans to share the benefits of this amino acid with her clients who may have blood sugar issues and the associated symptoms of shakiness between meals, irritability, a frantic need for something to eat and often an intense desire for something sweet.
Signs of low blood sugar include:
- Irritability, agitation, nervousness
- Shaky between meals or when you skip a meal
- Poor memory, focus and fatigue
- Intense sweet craving at various times of the day
- Feeling stressed & overwhelmed
- Waking in the night (low blood sugar is one of many causes of insomnia)
When you have stable blood sugar, you will feel grounded, experience less overwhelm and stress and have no cravings – if your cravings are blood sugar related. Cravings can also be due to low serotonin, low endorphins, low catecholamines and low GABA, and even as a result of candida or yeast overgrowth. For many of my clients it may even be a combination of the above.
Naturally, making food changes can help a great deal as you can read in this blog post on low blood sugar and anxiety.
|YOU’RE WELCOME TO INCLUDE THIS ARTICLE IN YOUR EZINE OR WEBSITE AS LONG AS YOU INCLUDE THIS COMPLETE BLURB WITH IT:
Trudy Scott (CN), Certified Nutritionist is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women’s health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. Trudy’s goal for all her clients (and all women): “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”