Secrets to Banish Sugar Cravings and Have a Great Mood

March 31, 2010

I’m speaking at this fabulous event for women on April 11 – if you’re local come and join us! $35 includes presentations and buffet dinner (which starts at 4:45pm). Make an evening of it and bring a friend (or two or three) The Secrets to Banishing Sugar Cravings and Having a Great Mood during Peri-menopause […]


Have fun exercising and prevent cancer

March 26, 2010
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It’s all over the news today – up to a third of breast cancer cases in Western countries could be avoided with a nutritious diet and exercise.  (This was announced at a conference in Spain this week – for the full story.) Wow that is so powerful!  We do have control over our own […]


Amazing amino acids for sugar addiction, not soda taxes!

March 16, 2010

I love the grass-fed beef and other great quality products from US Wellness Meats!  I subscribe to their online newsletter and a few days ago their trivia question was the following: “What US city is considering a tax on soda and what are your thoughts on this?” I could not resist emailing my thoughts to […]


Fly healthy and be happy, part 2

March 13, 2010

We want to be in fly-healthy mode before we leave and while we are away. Part 2 covers what to pack and take with you to stay healthy while you’re away and how best to eat while you’re there.  What to pack and take with you – First aid for a cold – extra vitamin […]


Exercise, Food and Vital Nutrients for a Great Mood

March 3, 2010

I’m thrilled to be presenting on this very important topic on Saturday March 6, at the 80th State Conference of CAHPERD (California Association for Health, Physical Education, Recreation and Dance).  The conference runs from March 4-7, 2010 in Ontario, CA. It’s quite incredible how you can eliminate anxiety, depression, mood swings, irritability, low self-esteem and […]