Anxiety and how it affects women and the heart: Gaiam TV interview

February 18, 2013

About 18% of the US population has anxiety, it’s increasing, women are affected more than men, women make less serotonin than men, men tend to not talk about being anxious, and anxiety puts a big strain on the heart.  Listen and read to get the details in this 5 minute clip from my recent interview […]

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Bite-sized carob heart recipe for Valentine’s Day

February 8, 2013

Enjoy this healthy treat for Valentine’s Day! Make your honey and the kids some of these yummy bite-sized carob hearts and you’ll all be smiling instead of feeling like you over-did it on the chocolates and candies. 1 cup organic almonds, soaked 1/3 cup pumpkin seeds, soaked ½ cup organic dates ½ cup organic raisins, […]

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Antianxiety Food Solution: caffeine, gluten, sugar and real food

February 6, 2013

  I was thrilled to have been invited by Gaiam TV to be interviewed by the lovely and visionary Regina Meredith. The interview was an hour long and aired for the first time on January 30 at 5pm mountain time, as part of The Healing Matrix show. In this sample video you can hear me […]

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