Do you believe that you can actually make sugar cravings go away without massive willpower or without feeling deprived? I’m going to tell you that is really is possible no matter how crazy it sounds! And share how to do it!
I was recently quoted in this great article: Is our addiction to sugar a spiritual crisis? Find out how to think your life sweeter, naturally, written by the talented Lisa Sanfilippo.
Lisa shares such a great description of how we get a hit of dopamine when we consume sugar in the same way addictive drugs give you that hit. Nicole Avena’s writings and videos illustrate:
how receptors on the tongue trip off the brain to ping its reward system. A hit of the brain chemical dopamine signals, ‘Oh, that’s good.’ A warm fuzzy feeling ensues. And we want to do the thing that stimulated that feeling again. Addictive drugs such as cocaine, nicotine, alcohol and heroin also stimulate this ‘feels-good-do-it-again’ pathway. Our brains light up when we think about a treat or a ‘hit’. The wanting or craving sets it in motion, too. We may not realise it but we are in a relationship with the thing that makes us feel good, even if it damages us.
When your brain chemistry is out of whack, you self-medicate with alcohol, painkillers, street drugs, or the most socially-acceptable and readily available of all – sugar. Here is my contribution to the article:
‘We must understand why sugar affects our brain chemistry like addictive drugs. We may use sugar to concentrate better, feel calmer or get happy when we’re low.’ But, Trudy says, ‘If we get the right nutritional balance or take specific amino acid supplements, we can boost the needed neurotransmitters, so that cravings go away without requiring massive willpower or without feeling deprived.’ Her recipe? Supplements. ‘Tyrosine boosts dopamine for concentration, GABA makes you feel calmer, and tryptophan boosts serotonin for happiness.’ So, a trip to a qualified nutritionist might help us to stop drugging with sugar.
You can read Lisa’s entire article here. I really love how she describes our unhealthy relationship with sugar, how she discovered she was self-medicating with the stuff and of course, some of the other practical advice like yoga for stress reduction.
Let’s take a deeper look into the imbalanced brain chemistry and addictions or cravings. I see this all the time when you have low levels of any of the neurotransmitters and by addressing these low levels with targeted individual amino acids you really can end the sugar cravings without massive willpower or without feeling deprived. Low levels of dopamine, low serotonin, low GABA and even low blood sugar and low endorphins can be addressed in this way.
Let’s look at low endorphins. The big problem with low endorphins is comfort eating and emotional eating. It’s like: “This is my reward. This is my treat. I deserve it.” And when you consume carbohydrates or sugar like a bowl of ice cream, a bowl of cereal and milk, a chocolate chip cookie, you feel like “this is my reward. I deserve it.” The amino acid DPA boosts endorphins and ends this comfort and emotional eating and the sad, weepy mood we see with low endorphins improves too.
When it comes to low serotonin you are going to crave sugar and carbs in the afternoon and evening. And we will also have the low serotonin mood symptoms which are depression, the worry type of anxiety, the ruminating thoughts, the worry and the fear.
And if you’re looking for resources on how to use amino acids to make sugar cravings go away without massive willpower or without feeling deprived here is some additional information:
- GABA for ending sugar cravings (and anxiety and insomnia)
- Glutamine for blood sugar stability, calming and gut healing
In this blog post – Neurotransmitters in food addiction: dopamine, endorphins, GABA and serotonin you can read Meme Grant’s feedback after using the amino acids after participating in my Amazing Aminos for Ending Emotional Eating program:
I still am amazed at how quickly the panic attacks, binge eating, and mood swings disappeared. Tyrosine enabled me to focus and gave me energy to do things again, glutamine allowed me to walk past the gluten and dairy free junk foods, d-phenylalanine [DPA] stopped my comfort eating, tryptophan enabled me to stop my negative thoughts and helped me sleep but the best was when GABA was introduced, the panic attacks disappeared.
You may notice that the amino acids eliminated her cravings AND helped her mood, anxiety and panic attacks.
How have the amino acids helped eliminate your sugar cravings and addictions? Were you surprised that you were able to quit without massive willpower or without feeling deprived?
If this is new to you what questions do you have and what have you already tried for reducing your sugar cravings?
