Sweet Freedom Summit: industry manipulation, mouth feel and vanishing caloric density

April 8, 2017

The Sweet Freedom Summit runs April 10-17. I like to do a sneak preview of some of the interviews so I can share some highlights with you and I was blown away by some of what I learned from Damon Gameau, Australian actor and producer of That Sugar Film. His interview: The Real Dope on Added […]


The Anxiety Summit: The Addicted Brain and How to Break Free

June 22, 2014

[REPLAY on Monday 6/23 – ENJOY!] This is day 6 of the Anxiety Summit.  Dr. Hyla Cass, M.D. board-certified in psychiatry and integrative medicine and the author of Natural Highs and The Addicted Brain and How to Break Free, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author […]


No sugar or sugar in moderation? I say NO sugar!

January 10, 2014

More and more research is supporting the fact that sugar and carbs are as addicting as drugs and as difficult to quit for some people. I came across this quote the other day: “Stressed spelled backwards is desserts. Coincidence? I think not!” and it’s perfect. We crave sugar because we are stressed, sad, looking for […]