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GABA

GABA, Heartmath and EFT ease Micki’s mold-induced anxiety and panic attacks

By Trudy Scott 20 Comments

gaba heartmath eft

The amino acids can provide relief when you have mold-induced anxiety – anxiety and panic attacks that are triggered by physiological changes due to mold toxicity such as inflammation and effects on your immune system and neurotransmitters. There is also the anxiety and worry you’re feeling because of the frightening situation you find yourself in and this trauma has a psychological and physiological effect. The anxiety, worry, fears, insomnia and imagining the worst is often compounded by low levels of GABA and serotonin. Benzodiazepines and/or SSRIs are commonly prescribed and only add to the toxic burden. The amino acids GABA, tryptophan and/or DPA/Endorphigen, used as supplements, are better options that address the root causes of low GABA, low serotonin and/or low endorphins. And for some folks, Heartmath and EFT offer additional emotional and calming support (as you’ll read below).

Micki Contini, MS CNC, a board-certified holistic health and nutrition consultant, is a friend and colleague whose life was hugely impacted by mold toxicity. She has kindly given me permission to share her story in the hope it’s helpful for you if you’re in a similar situation. She shares her mold-induced anxiety symptoms and the other ways mold toxicity impacted her health:

My heart was pounding, my face was red, I was sweating, my thoughts were racing and I felt like I was going to die. I wondered if I was having a heart attack? My husband brought me to the emergency room several times with panic attacks and heart palpitations with me thinking this was the end only to find out that I was “fine.” But I knew that I was far from ok. I knew that something was wrong, I just didn’t know what.

I had found mold in my water damaged office. Shortly thereafter I realized it was also in my home. I had cross-contaminated my house, but it was a year before I knew my house had mold.  I had been getting better but not 100%.  It was a step I missed because I didn’t want to face the truth of what the consequences would bring – throwing out more stuff. I had already thrown out most of the stuff from my contaminated office BUT not all of the stuff.  And I paid dearly for not throwing out ALL the things from my office.

I was in denial and I had toxic mold poisoning. Toxic mold was causing my anxiety and panic attacks and other debilitating symptoms such brain fog, tinnitus, trouble focusing, numbness and tingling in my fingers and toes, crazy fatigue, shortness of breath, nausea, diarrhea/constipation, excessive thirst, vertigo, night sweats and bloody nose.

Micki already knew about my work and had been using my book, The Antianxiety Food Solution, with anxious clients in her functional nutrition practice, so she immediately considered the amino acids for her mold-induced anxiety and panic attacks.

GABA for her physical anxiety and panic attacks

When Micki reached out to me, I encouraged her to explore GABA for her physical anxiety and panic attacks, tryptophan for her racing thoughts and DPA/Endorphigen for the crying and emotional symptoms she was experiencing.

The good news is that her anxiety and tension started to fade as soon as she added sublingual GABA Calm to her protocol. She shares this about how GABA helped her

As they started tearing my house apart for remediation, I started eating GABA Calm like candy. At the beginning I had to have a lot more than I do now. GABA Calm takes me down a notch and I feel my shoulder coming away from my ears and I get closer to relaxing.

GABA is well known for relieving the physical tension experienced when you have anxiety. We have GABA receptors in our muscles and many of my clients feel this obvious release of neck tension as the anxiety eases. This release of muscle tension also helps with the kind of insomnia where you lie in bed feeling stiff and tense and can’t switch off your busy mind going 100 miles an hour.

GABA for immune support and toxin protection

What is really interesting when it comes to mold toxicity and GABA is that research shows that GABA can support immunity. GABA also protects the thyroid against fluoride-induced toxicity and counters the toxic effects of phthalates, so I suspect research will eventually show that GABA also offers protection against other environmental toxins such as mold.

Biofeedback and tapping for additional emotional support

Micki also used Heartmath (a type of biofeedback) and EFT (emotional freedom technique or tapping) for additional support while she was in the midst of all this:

I added Heartmath Inner Balance app and Emwave because I had used them prior to this challenge and it helps because you go through a thought pattern where you’re concentrating on gratitude and what’s right vs what’s wrong. That was powerful for me. Still is.

I used EFT to break the pattern of doom and gloom. When I was really sick I felt like another bad terrible thing was going to happen at any moment like I was on guard or on watch. So anything I could do to break that mind set I did.

Micki found what worked for her and that’s key when you’re in this situation. I’ve had many clients not succeed with Heartmath or EFT so don’t feel bad if these approaches don’t work for you.

Tryptophan and/or DPA/Endorphigen for the gloom and doom

I’ve had many many clients successfully use tryptophan for the spinning and overwhelming feeling that many folks with mold toxicity experience. Tryptophan and/or DPA can also help the pattern of doom and gloom Micki described.

Recent research also shows that GABA helps you switch off unwanted thoughts too so it’s possible Micki didn’t need tryptophan for this reason.

She doesn’t remember all the supplements that she used when she was really REALLY sick. This is very typical when you’re in the midst of dealing with mold toxicity (and a good reason to try and keep a log) but she seems to recall that DPA/Endorphigen may have helped with the emotional trauma of it all.

The wonderful news is that today Micki is doing so much better! The amino acid GABA, together with Heartmath and EFT provided much-needed anxiety relief and emotional support while Micki was remediating her home, detoxing her body with daily infrared sauna sessions and following mold toxicity nutritional protocols.

Micki’s gift is that she has become a mold expert

When you’re in the midst of all this you can’t imagine that there can be a gift in what you’re going through but there always is. For Micki, her gift is that she has become a mold expert and now helps others navigate their mold healing journey via SimpleGoodHealth. She shares this:

As you may know, the road to recovery from mold illness is a long hard one, but I can make it easier for you. I have become an expert out of necessity.

We appreciate Micki for sharing her anxiety-induced mold story.

Resources if you are new to the amino acids

If you are new to the amino acids, here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution and additional information on Anxiety and targeted individual amino acid supplements: a summary

This lists The Antianxiety Food Solution Amino Acid and Pyroluria Supplements that I use with my individual clients and those in my group programs – you will find the GABA Calm and other GABA products, tryptophan and DPA/Endorphigen here.

If you suspect low GABA symptoms and are new to using the amino acids and do not have my book I highly recommend getting it and reading it before jumping in to taking the amino acids as supplements: The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings.

Let us know if you’ve used GABA or tryptophan with success for mold-induced anxiety and panic attacks, and DPA/Endorphigen for helping with weepiness.

And let us know what other approaches you’ve used for helping with the anxiety and other emotional impacts of mold toxicity.

Feel free to post your questions here too.

 

GABA for easing physical anxiety and tension: some questions and answers

By Trudy Scott 79 Comments

gaba q and a

GABA is an amino acid used as a supplement to ease low GABA levels. With low GABA you’ll experience physical-tension and stiff-and-tense-muscles type of anxiety, panic attacks and insomnia. You may feel the need to self-medicate to calm down, often with alcohol but sometimes with carbs and sugary foods. GABA also helps with muscle spasms and provides pain relief when muscles are tight.

When I share my GABA blogs on Facebook I receive so many great questions (some basic questions and some more complex). Today I’m going to share some of these and my answers so you can get the benefits too.

Let’s start with the basic questions about using GABA.

Amanda asks:

What time of the day is best to take GABA?

The best time is 1 to 4 x a day, depending on your symptoms, between meals and always away from protein so it doesn’t compete for absorption with the other amino acids.

Brian asks:

What dose do you recommend starting at?

I have clients start with 125mg and go up from there based on how they respond i.e. are they getting symptom resolution.

Based on the above 2 questions it’s clear that Amanda and Brian are new to using the amino acid GABA. If you are new to using GAB and the other amino acids (and other anxiety nutrition solutions like gluten/sugar/caffeine removal, blood sugar control, gut health, pyroluria etc.) my book “The Antianxiety Food Solution” is a great place to start.

I don’t cover specific brands in my book because brand formulations change and come and go so this is a great question from Olivia who asks:

Which brand would you recommend? thank you

My favorite is Source Naturals GABA Calm but since it’s been in short supply during the pandemic I list many other GABA options here. I’ve updated the main supplements blog with these additional GABA options too.

Now for some of the more advanced questions:

Salome asks:

I’m super sensitive to supplements (Histamine Intolerance / MCAS / Multiple chemical sensitivity). Are there any potential reactions from taking GABA that you know of?

As far as I know there are none (clinically or in the research) but, as always, the best is to do a trial. For clients who are very sensitive we start super low and may use 1/8 to 1/4 of the starting dose of 125mg GABA, and increase from there if there are no adverse effects.

Dena asks:

Does GABA help the same way Xanax does? I only take 0.5mg Xanax a few times a week when I really need it but if GABA works I’d like to try it but worry it won’t help like Xanax does. It calms me down and makes me feel normal

Many of my clients report back that GABA works just like Xanax used to work for them. But do keep in mind it’s important to work with your prescribing doctor and that the benzodiazepine taper should be very very slow. And it’s important to be aware that for some folks tapering can be very challenging (more on that here).

Boyd asks:

In New Zealand GABA is classed as a prohibited Class B drug so what can be used as an alternative for anxiety?

Taurine or theanine are good options if GABA is not available and mail order is not an option. Glutamine can be calming for some folks who are able to convert some of it to GABA. For others it can be too stimulating if it converts to glutamate. Addressing gut health and using precursors like magnesium, zinc and vitamin B6 are also key but this takes longer to see results.

Debbie asks:

Can u take GABA if taking a very low dose SSRI (sertraline). I’ve had to start it because I couldn’t find a GABA product when I needed it.

GABA is safe to take with an SSRI (antidepressant) but this should always be discussed with the prescribing doctor.  Also, keep in mind that Sertraline works on serotonin so GABA may not be the best solution and  tryptophan or 5-HTP may be. Looking at the low GABA and low serotonin symptoms and doing a trial is the best way to figure this out.

Cornina asks:

What could be used instead of Ativan for travel anxiety?

I would trial GABA if the anxiety is more physical with neck tension and butterflies in the stomach or tummy pain. I would trial tryptophan or 5-HTP if it’s mental like imagining-the- worst or if you have a phobia about flying or you are worrying and obsessing. Ideally you would want to build up levels before travelling and also use the amino acids as needed while traveling. Keep in mind that both GABA and serotonin support may be needed.

Kelly asks:

Is 4,000 mg of Now GABA too much for a person to take a day. This person is 86 years old.

This dose of 4,000mg GABA is high so I’d want to know if she is seeing benefits (and what benefits) and having any adverse reactions. I’d also want to know what product and how it’s being used (swallowed or opened on to the tongue).

I asked the above and Kelly shared this additional information:

Yes, it lessens the anxiety but also makes her very sleepy. She doesn’t take that many mg every day. She just swallows it.

When the GABA capsules are opened less can be used. Also, taking it at night helps improve sleep and avoids the sleepiness in the day and the anxiety-relief benefits often carry over to the next day too. We commonly experiment with different timings and dosing to find what works best for the client as there is no one-size fits all.

Rhonda asks:

Which would be best for a truck driver that drives all night – GABA or 5-HTP?

For someone who drives all night and wants to sleep in the day I would want to know why he or she can’t sleep (assuming it’s related to disrupted circadian rhythm). If it’s physical tension then I’d trial GABA, and if it’s worry and over-thinking then I’d trial 5-HTP or tryptophan for serotonin support. Often a combination is helpful, Research shows the sleep promoting effects of combined GABA and 5-HTP for some folks.

We appreciate these folks for asking questions and allowing me to share here on the blog.

As always, it’s not only the low GABA we need to address. GABA offers quick relief but we must always do a full functional workup looking at diet, nutritional deficiencies, digestion, all hormones, toxins and infections (and so on) so we can address all possible root causes.

Have these GABA questions and answers been helpful? Have you seen benefits from using GABA and do you have questions?

Feel free to post your questions and feedback in the comments below.

And join us on Facebook – TrudyScottAntianxietyFoodSolution – to read and ask questions there too.

GABA for bladder pain/interstitial cystitis and urgency, IBS pain and anxiety?

By Trudy Scott 19 Comments

gaba for pain

Is there a place for using the amino acid GABA as a supplement to help with bladder pain/interstitial cystitis and urgency and also help with IBS (irritable bowel syndrome) pain – at the same time as easing physical anxiety caused by low GABA levels?

I’d like to share some quotes from this commentary, GABAB receptors in the bladder and bowel: therapeutic potential for positive allosteric modulators?

The bladder pain syndrome (or interstitial cystitis/painful bladder syndrome) is a spectrum of urological symptoms characterized by frequency, urgency and pain on bladder filling.

Bladder pain syndrome is often present in those who have IBS and abdominal pain and the authors mention the role of GABA in both:

Of further note is the co-morbidity between bladder pain syndrome and other functional pain syndromes, in particular, irritable bowel syndrome, a functional gastrointestinal disorder associated with visceral abdominal pain and altered bowel habit.

… it is tempting to speculate that GABAB receptor positive allosteric modulators may display efficacy in not only functional pain disorders of the bladder, but also of the bowel, through modulation of either central and peripheral GABAB receptors, or both

Positive allosteric modulators increase the activity of the receptor so in this case they are referring to increasing the activity of the GABAB receptor, reducing both bladder pain and gut pain.

This commentary and the original paper refer to ADX71441, which has been shown in animal studies to be “a novel positive allosteric modulator (PAM) of the GABAB receptor that has shown encouraging results in pre-clinical models of anxiety, pain, overactive bladder and alcohol addiction.”

We know GABA eases anxiety and pain and is extremely beneficial when it comes to alcohol and other addictions. In a recent blog post I shared how PharmaGABA eases physical anxiety in a young man who has recently given up Adderall, alcohol and nicotine.

And given that depression, anxiety and stress is higher in women with urinary incontinence it makes sense that an amino acid such as GABA may also help ease some of the symptoms of bladder pain syndrome when low GABA is a factor.

Depending on the root cause/s it’s likely addressing low serotonin, low endorphins and low vitamin D may play a role too. Of course, a full functional medicine and nutritional work up and review of diet is key too. Bladder dysfunction is seen in up to one third of celiac patients. This can cause leaky gut and nutritional deficiencies leading to low levels of neurotransmitters such a GABA and serotonin. Dietary oxalates can often be a factor with bladder issues and pain.

Considering all of this in conjunction with learning from/working with a pelvic floor physical therapist is key.  I highly recommend someone like Isa Herrera, MSPT, CSCS who hosts online masterclass training sessions for those with pelvic health issues. Her next series airs online mid-February and you can learn more and register here.

Here are some related blog posts that you may find helpful:

In case you’re new to GABA you can read more about it here: GABA for the physical-tension and stiff-and-tense-muscles type of anxiety.

The supplements blog lists GABA products I use with clients and recommend to those in my community.

I’m proposing that there is a place for doing a trial of the amino acid GABA (as a supplement) to help with bladder pain/interstitial cystitis and urgency, especially when there are symptoms of low GABA. If GABA helps to ease the visceral pain caused by IBS/SIBO, it may also help with bladder pain.

Have you observed less bladder pain when using GABA for easing physical symptoms of low GABA anxiety (stiff and tense muscles, overwhelm, lying awake tensely at night, anxious and using alcohol to self-medicate in order to calm down)?

Have you noticed any reduction in bladder urgency when using GABA for anxiety?

Do you also have IBS pain or SIBO (small intestinal bacterial overgrowth) pain that is eased by GABA?

Have the following helped: going gluten-free, lowering oxalates and/or working with a pelvic floor physical therapist?

If you’re a practitioner have you made any of these observations?

Please do share in the comments below and let me know if you found this helpful, what else has helped you or if you have questions.

GABA Calm is in short supply – what other GABA products are there for easing anxiety?

By Trudy Scott 90 Comments

gaba calm alternatives

Sheila contacted me via the blog asking about Source Naturals GABA Calm ~ I am from Brussels/Belgium. I cannot find the Source Naturals GABA Calm sublingual anymore. The one you recommend. I’ve been recommending this for years to clients since I read your book “The Antianxiety Food Solution.” I already contacted Source Naturals a few times but no response. Do you know why they have stopped selling this in Europe?

After doing some checking around and contacting Source Naturals it seems there is a world-wide shortage of Source Naturals GABA Calm 125mg lozenges. When I reached out to them I was told it’s indefinite (with no reason why) and to check back at the end of January. Two other people were told it would be available mid-January and mid-February so the messages are mixed.

Today I’m sharing some other GABA product options until GABA Calm comes back or in case it doesn’t or if there is another shortage in the future. It’s such a pity since it is so effective for so many folks as you can see in these blogs:

I also posted this message on Facebook to let my community there know and to find out what they were using instead.

gaba calm alternative question facebook

This is some of the feedback I received:

  • Mary ~ Oh my goodness! I just found it in my local Vitamin Shoppe tonight! There was one bottle left.
  • Diana ~I noticed. My son uses this, I’m a little worried.

I shared that there are other products that will hopefully work as well and asked everyone who was using something else: Do  you use it opened onto the tongue or swallowed? And if you’ve used Source Naturals GABA Calm in the past how does it compare for you?

A number of people said they like Thorne pharmaGABA capsules, someone said she like Now GABA Powder and a few people like Natural Factors pharmaGABA chewables:

  • Tara ~ I’ve only used Thorne PharmaGABA because of how it’s derived [fermented]. I just swallow the capsule and I’m immediately calm within 5-15 mins. I was previously prescribed a benzo & this is much better. 100mg is all I take when I feel a panic attack coming on. I’ve been thru a few years of absolute hell of benzo withdrawal coming off of my klonopin prescription. The GABA feels almost the exact same as the benzo except the benzo would actually cause rebound panic attacks (I didn’t realize it at the time) & the GABA does not.
  • Jane ~I use Now Foods GABA powder. A little under the tongue works well.I have found both effective. Powder good for rapid effect at home (1/4 teaspoon as needed). GABA Calm good to take out with you.
  • Meesh ~ I use the Natural Factors pharmaGABA (100mg) and it works great. I use it in combo with L-theanine 250mg (which also contains 20mg of magnesium)… and the combination is magic

I’ve updated the supplements blog with the above products and a few additional similar products so you have many options to select from based on your unique needs and taste preferences, and what’s available at the time:

  • Thorne PharmaGABA-100: the label says Gamma-Aminobutyric Acid (GABA) 100 mg but it also states that the product uses Pharma Foods International’s Gamma-Aminobutyric Acid (PharmaGABA®).  This is also pleasant-tasting when opened on to the tongue and is most effective when used this way. [AS OF NOV 24, 2021 THIS MAY ALSO BE UNAVAILABLE]
  • Thorne PharmaGABA-250: as above but contains 250mg of PharmaGABA®. This is also pleasant-tasting when opened on to the tongue and is most effective when used this way. [AS OF NOV 24, 2021 THIS MAY ALSO BE UNAVAILABLE]
  • Designs for Health PharmaGABA Chewables: gamma-amino butyric acid (pharmaGABA) 200 mg in 2 chewable tablets. It’s quick-acting and convenient like GABA-Calm because it’s chewable. This does contain xylitol, natural flavors, stevia and some other ingredients so taste may be a factor and xylitol can cause gas, bloating and diarrhea when too much is consumed.
  • Natural Factors PharmaGABA: gamma-amino butyric acid (pharmaGABA) 200 mg in 2 chewable tablets. It’s quick-acting and convenient like GABA-Calm because it’s chewable. However it also contains organic cane sugar and natural fruit flavors so it’s a little too candy-like for my preference, especially if you have low GABA-related sugar cravings. Also 2 chewable tablets – 4g of carbs which is almost 1 teaspoon of sugar!
    [January 22, 2021: I’ve included this as a stand-by option for occasional use until Source Naturals GABA Calm is readily available again or if Designs for Health PharmaGABA Chewables are not available.]
  • Now Foods GABA Powder: 1/4 Level Teaspoon (500mg). This is pleasant-tasting when opened on to the tongue and is most effective when used this way. The only challenge with powder like this is making sure you don’t use too much by mistake. And it’s especially challenging when you only need 100mg.
  • Quicksilver Scientific Liposomal GABA with L-Theanine: 2ml (4 Pumps) provides (Gamma Amino Butyric Acid) 240mg, L-Theanine 100mg and Phosphatidylcholine 120mg (from purified sunflower seed lecithin). It does contain ethanol so would not be suitable for alcoholics or young children.
  • GABA-Pro Calming Effect Chewable: This is a chewable that contains 100 mg of pharmaGABA in 1 tablet. It is pharmaGABA even though the product says GABA-Pro on the front and the label states Gamma Amino Butyric Acid (GABA). This product is a reasonable replacement for Source Naturals GABA Calm.  It does contain natural flavors and xylitol.
  • GABA-Pro Calming Effect: This contains 100 mg of pharmaGABA in 1 tablet. It is pharmaGABA even though the product says GABA-Pro on the front and the label states Gamma Amino Butyric Acid (GABA). This capsule can be opened onto the tongue.  It does contain rice flour which can be an issue if you have a rice allergy/sensitivity and/or SIBO.

I do want to add that Nutritional Fundamentals for Health GABA-T SAP is still a firm favorite of mine: gamma-Aminobutyric acid (GABA) 300 mg, l-Theanine 150 mg. This is pleasant-tasting when opened on to the tongue and works very well when GABA Calm can’t be used (because of the tyrosine or taste or sugar alcohols). It is also often used with GABA Calm – like GABA Calm in the day and GABA-T SAP at night or some combination.  I find best results when it is used opened on to the tongue and it offers a feeling of calm focus. It could easily be used as a substitute for GABA Calm in the short-term.

In case you’re new to GABA you can read more about it here: GABA for the physical-tension and stiff-and-tense-muscles type of anxiety.

UPDATE Nov 24, 2021:
=================

Source Naturals GABA Calm is in short supply again, so I’ve updated this blog with some other options (above) because the Thorne Products may also be unavailable for now:

  • GABA-Pro Calming Effect Chewable
  • GABA-Pro Calming Effect

Is Source Naturals GABA Calm a favorite of yours? And how has it helped you?  What have you found works as well – for physical anxiety, tension, insomnia, pain, sugar cravings, muscle spasms – when it’s not available?

If you’ve used a GABA product in capsules, do you use it opened onto the tongue or swallowed? And if you’ve used Source Naturals GABA Calm in the past how does it compare for you?

If you’re a practitioner do you use GABA Calm and/or other GABA products?

Please do share in the comments below and let me know if you found this helpful or if you have questions. And thanks for the questions and contributions so far!

GABA eases anxiety and is protective against metabolic and reproductive disturbances in polycystic ovarian syndrome (PCOS)?

By Trudy Scott 40 Comments

gaba pcos

This question was recently asked in my online GABA Quickstart group program: What are your thoughts about using GABA with somebody who has polycystic ovarian syndrome (PCOS)? Are there any contraindications? My approach is always the same regardless of your diagnosis – if you have the low GABA symptoms of physical anxiety then it’s worth doing a trial to determine if supplementing with the calming amino acid GABA will help.

What is very interesting is that this rat study, Protective effects of GABA against metabolic and reproductive disturbances in letrozole induced polycystic ovarian syndrome in rats, reports some very specific benefits of GABA being protective against metabolic and reproductive disturbances in PCOS.

Letrozole or Femara, a non-steroidal aromatase inhibitor (i.e. it lowers estrogen production) is used to treat breast cancer in postmenopausal women and it induced PCOS in the rats.

The following benefits were found when GABA was used in the rats with PCOS:

  • reduced body weight
  • reduced body mass index
  • reduced testosterone
  • a favourable lipid profile
  • normal glucose tolerance
  • a decreased number of cystic follicles in the ovaries

These results are profound. But wait for it …”the effects observed with GABA were comparable to that with metformin” with none of the side-effects (which can actually include anxiety, a racing heart, shakiness and depression).

The authors conclude as follows:

The results suggest that GABA treatment has shown protective effects in PCOS and provides beneficial effects either by reducing insulin resistance or by inducing antioxidant defence mechanisms.

The above paper didn’t measure anxiety levels but it’s very common with PCOS. According to this paper, Polycystic Ovary Syndrome: A Review of Treatment Options With a Focus on Pharmacological Approaches

after PCOS is diagnosed, studies show that more than 50% of patients develop prediabetes or diabetes, and there is an increased risk of myocardial infarction (MI), dyslipidemia, hypertension, anxiety, depression, endometrial cancer, and sleep apnea.

So it makes sense that using GABA will also help to ease any anxiety symptoms that are present. As always, look at the low GABA symptoms and if they exist rate them on a scale of 1-10 (with 10 being most severe), do a trial with GABA, and rate your symptoms afterwards, adjusting up or down as needed based on symptom relief.

A quick recap if you are new to GABA, these are the symptoms of low GABA:

  • Unable to relax or loosen up
  • Stiff or tense muscles
  • Feeling stressed and burned-out
  • Feeling worried or fearful
  • Panic attacks
  • Craving carbs for relaxation and calming
  • Craving alcohol for relaxation and calming
  • Craving drugs for relaxation and calming
  • Insomnia *
  • Have intrusive thoughts, perseverate or have an overactive brain
    Or have unwanted thoughts – thoughts about unpleasant memories, images or worries (Updated Nov 17, 2017: new GABA research on intrusive thoughts) *
  • Inability to prioritize planned actions *
  • Acrophobia (fear of heights) * – possibly other phobias too
  • Poor focus *
  • Rectal spasms *
  • Burning mouth *
  • Visceral pain/belly pain with IBS *

(* New additions that are not in my book “The Antianxiety Food Solution”)

Keep in mind that the above PCOS GABA paper was an animal study and GABA was not listed as a treatment option in the second paper above so my approach would be to use GABA for easing the physical anxiety symptoms. At the same time, share this blog and study with your prescribing physician and request if they will work with you to adjust your Metformin as they monitor your testosterone, lipids, glucose, insulin and cystic follicles in the ovaries, as well as weight and body mass index.

I look forward to human GABA PCOS studies in the near future. I also look forward to hearing back from you if you have PCOS and are using GABA for easing your anxiety symptoms AND are also seeing some of the above metabolic and reproductive improvements.

Given the prevalence of PCOS it’s important we use everything at our disposal to help:

Research suggests that 5% to 10% of females 18 to 44 years of age are affected by PCOS, making it the most common endocrine abnormality among women of reproductive age in the U.S. Women seeking help from health care professionals to resolve issues of obesity, acne, amenorrhea, excessive hair growth, and infertility often receive a diagnosis of PCOS.

We must always use a comprehensive approach and this book by my friend and colleague, Amy Medling is wonderful: Healing PCOS.

Do you have PCOS and anxiety and has GABA helped? Have you also observed some of the above metabolic and reproductive improvements?

If you’re a practitioner working with women with PCOS, have you made any of these observations?

I’d also be curious to hear if you see changes in acne severity, amenorrhea (missed periods), excessive hair growth or infertility?

Please do share in the comments below.

GABA helps a stressed young boy with episodes of “choking” or tightening in his throat

By Trudy Scott 34 Comments

gaba throat relief

Earlier this year I blogged about how the calming amino acid GABA is often a solution for both anxiety and globus pharyngeus (lump in the throat) and a mom shared this about her son’s episodes of “choking” or tightening in his throat (to the point that he cannot swallow), especially when school stress gets high:

My son, (8 y.o.) has a history of public school use of physical aversion intervention for behaviors that result from a significant language impairment often reports “choking” or tightening in his throat to the point that he cannot swallow. When school stress gets high, he ceases to swallow his saliva which creates a long period of “spitting” out substances including food and natural spit as he is fearful of “choking” to death. During panic attacks he immediately reports “choking” which furthers his panic. You are the first practitioner I have come across that has explained the relationship between globus pharyngeus, stress reaction and low GABA levels. I always felt his throat tightening (involuntary muscle response) was a stress response but was not aware of it’s connection to GABA levels. Thank you for this informative piece!

I voiced my concern for what her son was going through and how I can’t imagine how scary it must be for someone his age, asking her to keep us updated on his progress.

And just over a month later she reported the success her son was having with GABA:

We started a GABA supplement which has positively impacted my son. While he still struggles with hypersalivation when in distress or anxious, his self-reports of feeling like he is “choking” or his throat is closing, has not been present since GABA has been started. We are about a month in and I am inspired that we will continue to have progress. I have been referring to your work as a source to everyone I know that struggles with anxiety. Thank you for all that you do from a very grateful parent.

What wonderful results for her son! Getting feedback like this warms my heart and I appreciate her for sharing so I can share here.

I did ask what GABA product he was using, how much/how often he uses it and how quickly he noticed an improvement but did not hear back. My recommendation is 125mg to start for adults and less for children and I like the GABA Calm product as it’s a sublingual form and easy to use for kids.

I also commented on the fact that he still has “hypersalivation when in distress or anxious.” I would focus on trying to reduce the anxiety with higher doses of GABA and also consider addressing low serotonin because of the anxiety, panic attacks and being “fearful of “choking” to death”.

The anxiety could trigger hypersalivation but the hypersalivation could also be as a result of a food sensitivity like gluten or dairy. Both these and other food sensitivities could also contribute to low GABA/low serotonin and be a trigger for anxiety.

Of course, bullying at school should always be considered and so should the social anxiety condition pyroluria, speech therapy, gut health and vagus nerve support.

Could this be a case of laryngopharyngeal reflux (LPR)?

I always like to try and connect the dots and wonder if this could be a case of laryngopharyngeal reflux (LPR)?  I don’t know but it’s possible. This paper, Laryngopharyngeal reflux: A confounding cause of aerodigestive dysfunction, states that LPR is “defined by the retrograde passage of gastric contents beyond the upper oesophageal sphincter, with contamination of the larynx, pharynx and lungs” and states that “half of the laryngeal complaints referred to ear, nose and throat (ENT) services are ultimately diagnosed as LPR.

It also mentions globus pharyngeus and dysphagia (which is difficulty swallowing), sharing that changes in pH suggest reflux occurs in “50% of patients with hoarseness, 64% with globus, 55% with chronic cough and 35% with dysphagia.”

This same paper reports that “30% of patients with LPR-like symptoms report anxiety, compared with 6% of healthy controls.”

Prevalence of reflux disease in children and LPR symptoms by age

This paper, Laryngopharyngeal Reflux Disease in Children, reports that “Although the exact prevalence is unknown, it is estimated that nearly 1 in 5 children likely suffers from reflux disease.” This 1 in 5 number is for both GERD (gastroesophageal reflux disease) and LPR.

The authors also share that it usually presents with a different set of symptoms depending on age:

  • Infants typically present with regurgitation, vomiting, dysphagia [difficulty swallowing], anorexia, failure to thrive, apnea, recurrent croup, laryngomalacia [softening of the laryngeal structure], subglottic stenosis [narrowing of the airway], or chronic respiratory issues.
  • School-age children tend to demonstrate chronic cough, dyspnea [shortness of breath], dysphonia [hoarseness], persistent sore throat, halitosis [bad breath], and globus sensation.
  • Older children may also complain of regurgitation, heartburn, vomiting, nausea, or have chronic respiratory issues.

Low levels of GABA, a calming neurotransmitter

In case you’re new to GABA: low levels of GABA, a calming neurotransmitter can lead to anxiety, fears and panic attacks. With low GABA, the anxiety is a physical kind of anxiety with muscle tension or muscle spasms. Low GABA may be one possible root cause of globus pharyngeus, which leads to a rather scary golf-ball-like lump or constriction in the throat – or as this young boy describes, episodes of “choking” or tightening in his throat.

The amino acid GABA raises GABA levels and in this instance helps ease this tightening, choking or throat muscle spasms.

To be clear, there is no research (yet) on the use of the amino acid GABA for these types of symptoms, however in one study gabapentin was compared to baclofen for the treatment of gastro-oesophageal reflux-induced chronic cough and in another study there were improvements with both proton pump inhibitors and gabapentin for globus pharyngeus. If GABA works I’m all for it, rather than these  medications, which do have a long list of side-effects.

Has your child been diagnosed with globus pharyngeus or laryngopharyngeal reflux disease?

Have you observed episodes like this in your child, personally or with clients/patients and has GABA helped?

Have you found other contributing factors like low serotonin, food sensitivities, gut issues, vagus nerve issues or pyroluria?

Feel free to post your questions here on the blog too.