Proctalgia fugax is described as a condition that leads to rectal spasms and sharp fleeting pain in the lower rectum or anus. In some people it can be more than fleeting and is often described as excruciating and agonizing.
This paper describing proctalgia fugax shares how this pain can
recur over weeks, is localized to the anus or lower rectum, and can last from seconds to several minutes with no pain between episodes. There is no diurnal variation. There are numerous precipitants [preceding factors] including sexual activity, stress, constipation, defecation and menstruation, although the condition can occur without a trigger.
Although the cause of proctalgia fugax is unclear, spasm of the anal sphincter is commonly implicated. The condition may be more likely to occur after sclerotherapy for hemorrhoids and vaginal hysterectomy. There are also associations with other functional pathologies, such as irritable bowel syndrome and anxiety.
My story
I have experienced this awful anal sphincter spasm and pain myself so I want to shine some light on this condition and offer the simplest and most effective solution: oral and sublingual GABA. It works to completely eliminate the pain in 1-2 minutes! And it can also be used to prevent a full-on spasm if you catch it in advance. More about this below.
Let me first share my story so you can relate to the pain. I started to experience this a few years ago. It was right after my aunt died from rectal cancer and my immediate thought was that I was dying of cancer. That’s how bad the pain was. It’s like nothing I’ve ever experienced and I’ve had some pretty bad pain experiences: shingles, a tick bite headache, ice-pick headaches from a neck injury and poking my eye on a tree-branch while hiking.
For me, since it initially used to happen during the night, it felt like I was in bad dream and was lying somewhere injured and in agony. I would half wake-up moaning in pain, not quite grasping how the pain I was feeling could be so bad. Then I would come fully awake and feel the need to bear down (as in needing to have a bowel movement) but this would actually make it worse.
How do others describe the pain?
When I shared this paper on facebook one woman said her rectal pain and spasms last 20-30 minutes and is bad a childbirth.
Someone else shared that her husband “complained of feeling like a knitting needle was being driven through his anus.”
What do I think my triggers are?
I have not had sclerotherapy for hemorrhoids or a vaginal hysterectomy. I do have a history of anxiety and panic attacks (in my late 30s) and do have IBS/SIBO right now and I suspect that both low GABA and IBS/SIBO are my biggest root causes. I no longer have any anxiety but since I respond so well to GABA I assume my GABA levels are not optimal (likely due to the SIBO). I suspect exposure to hidden sources of gluten could also be a factor, and this could also affect my GABA levels.
Medications or heating pads as a solution?
I didn’t ever consider the conventional approaches which include: botox, benzodiazepines, SSRIs, Gabapentin, lidocaine, oral diltiazem, topical glyceryl nitrate, nerve blocks or salbutamol.
A warm bath has been reported to help but I was looking for a 1-2 minute fix (and less if possible). Once you’ve experienced this pain you’ll understand that you not imagine running a bath in the midst of a spasm and waiting to get in it.
Heating pads do also work but can take 20 minutes to take effect and that is simply too long for most people.
The first solution for in-the-moment relief (takes 2 to 12 minutes)
After the first episode I started searching online and because I didn’t know it was called proctalgia fugax I searched for “rectal cramp”, “rectal spasm”, “anal cramp” and came across forums with hundreds of women asking about it and describing their pain.
But no-one really had a solution and many had seen their doctors without much success. The best solution I could piece together was the use of 30-60 seconds of finger pressure (with the finger wrapped in toilet paper) in the anal sphincter during a spasm. Sometimes this is needed for up to 2-3 mins and sometimes doing this 2 or 3 times a few minutes apart is needed. Think about how you put pressure on a calf muscle spasm to stop the cramps. This works well but the agony lasts for the entire 2 to 12 minutes (depending on how many times it has to be done). Refining it by adding a small amount of arnica cream onto the toilet paper helps too.
How common is it?
It took more searching and reading and then I discovered what it was called. Once I found a name for it and started looking into I was surprised to see how common it is:
The prevalence of proctalgia fugax in the general population may be as high as 8%–18%. Many patients present to primary health care physicians and often do not require further consultation because the symptoms are fleeting. This condition is more common among women than among men, and usually affects patients between 30 and 60 years of age.
Although it’s more common among women I worked with a male client who experienced this. The pain was SO bad he actually passed out and hit his head on the bathroom floor.
The best solution for almost-immediate relief (takes 1 minute)
I know that GABA works amazing well for physical anxiety and stiff and tense muscles and I decided to try GABA in the midst of a spasm. It worked amazingly well and within 1 minute the terrible pain started to ease. It does need to be taken sublingually and I have found that 250mg to 500mg opened onto my tongue works best for me.
Each person would need to find the ideal amount for their needs but at night this should be a reasonable amount. During the day this could be too much and make you sleepy or too relaxed.
I’ve also used a combination of sublingual GABA and theanine with similar results.
I know GABA isn’t readily available everywhere so I did an experiment with taurine and found I needed more (at least 1000 mg) and it did take longer (2-3 minutes) to get relief, but it did work.
THE immediate solution for preventing the spasm
But I have now gotten to the point where I can nip it in the bud and prevent the spasm altogether – by taking sublingual GABA at the very first hint of an ache or twinge. I’ve been fortunate that when this does happen (about once a month and sometimes every 2 months) it’s around 8-11pm.
The long-term solutions for getting to the root cause/s?
We always want to get to the root cause of an issue and that is the next step. I reached out to the practitioners in my community to ask them how they help their clients and patients with this and what approaches they have used to end the spasm and pain. I will be sharing some of their solutions and how to get to some of the root causes in part 2.
I’d love your feedback!
I’d love your feedback so I can learn what works, so we can all learn from each other and so others get answers quicker than I did.
Have you ever experienced this rectal pain and spasms? And what has worked for you?
I’d love to know if it is more common after sclerotherapy for hemorrhoids and vaginal hysterectomy? Have you had either? Or any surgery in the abdominal area?
Do you also have IBS/SIBO? What about celiac disease or gluten sensitivity?
Do you currently have anxiety or mood issues or have a history of anxiety or mood issues? How many low GABA and low serotonin symptoms do you have – here is the questionnaire (a paper from 1965 mentions that patients with proctalgia fugax have been described as irritable, perfectionistic, meticulous, obsessional, tense, and anxious)
If you’ve tried GABA or these other approaches (or decide to try them) please come back and share. Too many people don’t know about this and it needs to change!
Thank you. I thought the horrible, shooting pain up the lower rectum/spine area was just a weird quirk with me when I am menstruating, especially around the time of a bowel movement. I will try GABA next time after probably 25 years of this.. So sorry to hear some people have it much worse. And if it helps in your research I am ” irritable, perfectionistic, meticulous, obsessional, tense, and anxious” as mentioned in the article and have always been. Never had any surgery, though.
Heather
Thanks for sharing and sorry to hear you experience this too – wow 25 years! Too often us women think it’s just us and I encourage seeking solutions no matter what weird quirks we think we have! 🙂
Hearing the menstruation feedback makes me think of a possible hormonal aspect. GABA and tryptophan (for the obsessive/perfectionistic aspect) helps with hormone balancing too, as does addressing pyroluria (the social anxiety aspect). This article covers some of this https://www.everywomanover29.com/blog/tryptophan-for-pms-premenstrual-dysphoria-mood-swings-tension-irritability/
I’d love to get some feedback from you as to how things go
Thank you so much for sharing!! My poor husband has been suffering from this for a few years now, he is 60 and in otherwise perfect health. I read your post to him and feels comforted to know he is not alone. We are now traveling and do have Gaba Calm and L-theanine with us, but we will stop at Whole Foods and see if we can find the stronger dose of gaba just in case!!! As always, love your posts!!!
Julie
He is not alone! so glad he feels comforted 🙂 Please do keep us posted on how he does with the GABA
What is GABA???
Cheryl
A calming amino acid and neurotransmitter. I have an entire chapter in my book “The Antianxiety Food Solution” on the amino acids
Thank you for your comprehensive explanation of this diagnosis and your forthright sharing of your personal experience. I’m sure you have educated and reduced the anxiety of a population of people who experience this “torture”! GABA causes palpitations for me but I will seriously consider trying it.
Victoria
I wouldn’t use GABA if it causes palpitations or I would at least experiment with super small amounts. I mentioned I’ve used up to 500mg – for many people this is too much and even 100mg may help. Taurine may be an option too. For those who can’t tolerate GABA or taurine part 2 will cover some other options and how to address some of the possible root causes.
May I ask what has helped you? and what your triggers may be?
I found that once I eliminated gluten from my diet, this almost eliminated the problem. If it does occur (usually in the middle of the night), I have to get up and either walk or sit on the toilet until the pain subsides.
I do not have IBS/SIBO. I’ve not had the surgeries that you mentioned. I did have a large umbilical hernia repaired many years ago.
I suppose at times I could be described as “irritable, perfectionistic, meticulous, obsessional, tense, and anxious”.
I’m glad to have a name for the problem as well as a solution! I’m glad to know I’m not alone!
Mary
Thanks for sharing and additional feedback – and you are not alone! It seems abdominal surgeries and gluten can be triggers. Keep us posted on GABA and/or theanine of taurine if you decide to use this approach. I’ll be sharing more next week
My Gastroenterogist recommended going into a deep squat when the spasm starts. I tried and it worked!
I had a vaginal hysterectomy many years ago. And I’m always working to reduce my perfectionism and anxiety.
Maggie
Thanks for sharing some of the possible connections and your solution – wonderful! I’m going to have to try that too. And I’m sure other readers will too!
Thank you for writing about this. I have experienced this 3-4 times in my life. Always in the evening or middle of the night. After the second time I looked it up but found no remedies, so this info is great! I will be prepared for the next time (should it occur). I definitely tend towards anxiety, perfectionism, etc. No history of sclerotherapy or hysterectomy.
When I took GABA in the past for anxiety etc., it really seemed to make me more anxious. I probably still have some in my cupboard, but since I did not have the expected result for anxiety, I wonder if it would not be the best choice for me in this situation either . . . I would like to use something which works quickly, so the sublingual option would have been appealing. I have used l-theanine with good results (for anxiety) and have never tried taurine before.
Thank you to Maggie as well for sharing the deep squat idea!
Emily
Thanks for sharing your connections. I would not recommend GABA for someone who gets more anxious with it. When something does work, like theanine, I’d go with that approach. Let us know when it happens again and what approach helps. More on root causes and other longer-term approaches next week
Hi Trudy, thank you for this info!
I never knew there was a name for this pain. I started experiencing this recently a couple months ago. I didn’t know what to think. The pain wasn’t excritiating but it hurt and was worrisome. I kept it to myself because I was embrrassed to mention it. I am fortunate the pain did not last long and was tolerable. I’m hoping it doesn’t get worse or does not come back. I do have some anxiety, am obsessive about supplements to take not to get cancer, diabetes or illness to cause early death, and I have IBS. I’ve changed my diet somewhat by adopting some principles of the Weston A. Price Foundation thru a Meetup group. They were so informative and educational. I look forward to your next writings.
Denise
Thanks for sharing – often women don’t want to talk about these things but I’m hoping articles like this will make it easier to share. Glad to hear the dietary changes seem to be helping. I would work on the anxiety and obsession 🙂 – there are wonderful nutritional solutions
I have had this issue since I was about 45 (I’m now 60) at least a few times per year. It lasts usually 15 to 30 minutes and is extremely painful. I also didn’t know what it was for several years. It has even occurred while I’ve been out on a long walk, far from a bathroom (horrors!). I worry about a long plane flight that I’ll need to take soon. No predicting it! I do have some perfectionism, though I’m working on it! 🙂 I wondered if the vaginal prolapsing along the rectal wall that I’ve had due to childbirth might be contributing. Thanks for sharing!
Suzanne
Thanks for sharing – 30 mins is a long time! I’d have GABA on hand all the time and remeber the finger massage approach too if you don’t have GABA when you’re out and about.
And yes vaginal prolapsing could be a factor and is one reason why working with a pelvic floor PT helps so much (more on that in part 2)
Perfectionism is often related to low serotonin and tryptophan is a wonderful solution! It helps with worry too
I used to get these right before my period – hormonally related for me. Interestingly, I have been taking Pharmagaba to help me sleep better and to help me relax…noticed that I haven’t had one of these “butt cramps” as I call them, in months.
Eleni
Thanks for sharing here – glad to hear the pharmaGABA seems to be helping the “butt cramps” and improving sleep and relaxation. I laugh about mine as being my “pain in the butt”! Sometimes we have to just laugh about these things 🙂
I have had this pretty much all my life. More common with my period and the spasm lasts for close to 1/2 hour or so. Very deep aching pain. Sitting on the toilet and pushing down like with a bowel movement or sitting on my foot to apply upward pressure before the spasm gets to deep will generally shorten the duration. I do have IBS and am a perfectionist. I have found that stretching and holding the stretch for a few minutes will ease the intensity and duration of the spasm.
Sharon
Thanks for sharing – wow 30 mins is a long time! Good to know about the tip to sit on your foot. What kind of stretch do you do?
For perfectionism I look at serotonin support 🙂
I started having this problem around 25 years ago after a major back injury. I had no idea what it was and never mentioned it to a doctor, but took benzos for it back then. I haven’t had any surgeries, but I’m sure I had IBS for many years. I’ve gotten a lot healthier over the past few years, thanks to hearing you and others on Sean Croxton’s Depression Sessions (and many other holistic health summits since then). But I definitely have one or two (or ten!) of those personality traits! 😉
I still get them occasionally, so I’ll try the GABA for sure because, boy, they hurt! Thanks so much for talking about this.
Marta
Thanks for sharing and do let us know how the GABA goes. I’m curious if taking benzodiazepines helped? and if you took them just during an episode and how quickly it helped?
I was taking benzos on a regular basis for anxiety, but when I’d have an episode of proctalgia fugax, I’d dissolve a tab under my tongue and it would help the pain within a few minutes. I don’t know how I even knew to do that, but it was a great help. Hopefully the GABA will do the same thing, along with a few of the other suggestions I’m seeing here.
Marta
As I would expect benzodiazepines do help but open up another whole can of worms – with tolerance (and needing higher doses), addiction and withdrawal (more here https://www.everywomanover29.com/blog/world-benzodiazepine-awareness-day-say-no-benzodiazepines-anxiety/). So if GABA helps that’s the way to go. Please keep us posted
I was fortunate to get off the benzos after having been on them for many years and I’d never want take them again, but when I get a “butt spasm” I sometimes wish I had just one because they worked so well. But knowing the GABA may help is a much better option. Thanks for all your help, Trudy.
Now we know what it is called! My Hubby has suffered from these for a few years. We are in the process of working through his possible IBS symptoms and SIBO is suspected. His cramps happen late in the eve and ruin the night’s sleep. I am training as a FM health coach so we have been trying many things and some that work are aspirin(sometimes). Surprisingly quick relief in 15 mins from D for H – Gastromend. a product that is healing for entire GI tract. Drinking Aloe juice may be helping. We have found a sensitivity to corn, coconut, and nightshades and eating these brings on an attack. I suspect gluten as well but don’t always get an attack the way corn will. He is certainly in need of some neurotransmitters and is a meticulous perfectionist worry-er. Especially when this pain keeps him up at night! No surgeries or physical issues besides hemorrhoids. But this pain is very separate from the hemorrhoid issue, no correlation besides general location, they flare at different times. Thanks for spreading the word about this painful problem!!
Laura
Thanks for sharing about the connections you have found and some of the solutions. Interesting about Gastromend for in the moment relief. Please keep us posted if he tries GABA and if it helps. And stay tuned for part 2. I’d like to include some of this feedback in part 2 if you don’t mind?
please feel free to use. The Gastromend only takes 15-20 mins to work but not the few mins like GABA. We will def have some GABA on hand for that for next time. He has tried some 5htp in the past to treat issues like sleep but it keeps him awake. But maybe GABA is the one he needs. He seems to have the opposite biology. Uppers make him sleepy and downers make him hyper. Looking forward to part 2 of Blog on this subject.
Laura
Thanks! Please keep us posted with the GABA results. I would start super low. Re the 5-HTP it can be stimulating in someone with high cortisol and too much can be an issue too
Hubby had the pain again last night and asked me for the things to try. I have not purchased GABA yet but had Taurine and Theanine on hand so had him use those two sublingually plus he took the GastroMend. The pain stopped in 10 mins and he slept soundly!
Laura
Thanks for the update – so from 15 minutes with Gastromend to 10 min with Gastromend and sublingual taurine and theanine? That’s a big improvement! May I ask how much of each? I do find you need more of these aminos compared to GABA.
Sorry, should have included amounts! Taurine was 250mg and theanine was 200mg. Next time I might up the Taurine but was wary at first. Also may see if I can have him try the aminos first then the GastroMend if they don’t work in a bit just to have a real test.
I apologize in advance for such a long post but this ‘harmless condition’ turned my life upside down for a few years. I’m so glad someone who is popular is talking about this! I have lived with this for 9 years ( since the birth of my daughter). I had maybe 2-4 attacks prior but that was it. I began having them at least once a month and tried and researched everything but to no avail. One day at work (I’m a teacher) I had such a wicked attack I passed out in class . This was the start of one attack after another, several times a month. I had so much anxiety about when another attack would occur that I developed panic disorder and general phobia with my body. I’ve recently been seeing a new naturopathic doctor who addressed SIBO, hormone imbalance as well as a stubborn parasite. My attacks most often occured in corelation to constipation, digestive upset and ovulation pain ( I had low zinc and progesterone). Addressing all three factors has helped. As some have mentioned anxiety or stressful times was a huge trigger (I am still pretty type A) and I finally learned one reason among many that stress triggers it. My naturopathic doctor sent me to see the ‘guru’ in pelvic floor therapy–Caroline Allen in Ottawa. I suffered for years with anxiety and did not realize that I was still constantly holding my tummy in as an old habit to stress even now that I have overcame my anxiety disorder. She taught me how to relax the core which was a challenge at first and required much conscious thought–those muscles had many years of training to stay tight. I was also breathing incorrectly and she showed me that when our breathing is incorrect, our diapghram is tight and then it pulls up and tightens the entire pelvic floor. I can often prevent or significantly decrease the severity of an attack by reminding myself to relax certain key muscles and breathing into the pelvic floor. Sufficient water and 3 150mg magnesium capsules a day has also helped to prevent them. I know some people get attacks as a result of food allergies. Food too high in phytic acid is a huge trigger for me…I avoid nuts like the plague. For some it is corn. I think i practically have an unofficial. Ph.d on proctalgia fugax. It seems no one in the mainstream medical field is concerned about it. It may be physically harmless but I know many people on other forums who live in constant fear of an attack–especially publicly. It is far from psychologically harmless so thanks Trudy!!! A great book on this is ‘ A Headache in the Pelvis.’
Lorraine
Thanks for sharing your journey and solutions for this. Other than on twice mine have all been evening/night but both day episodes was when I was with clients (once in person and the other time on the phone) and it was awful.
You have figured out so many possible root causes with your ND – so glad your approach is helping. Love that you were referred for pelvic floor therapy. I’m going to cover this in part 2 of this article. Thanks too for the book resource. I will also check it out.
This is good but sad…”I think i practically have an unofficial. Ph.d on proctalgia fugax”. It’s so unfortunate that so many women struggle with this without solutions. There are 113 papers in pubmed with the first one published in 1946! Maybe we need to get some case studies published – yours (and those of others commenting here) would be fabulous to include.
It’s no clear if you still have them as frequently or if they are just less severe? And I’m curious if you’ve ever used GABA and seen a connection?
I had an attack three months ago at a restaurant, and then perhaps 2 months prior. I am getting them less frequently. For the most part they are less severe due to me having an awareness to check and see if I’m tightening my pelvic floor when stressed and other times of the day. (Apparently most animals do this when stresssed–they tuck in their tail). I have succumbed to taking a sublingual ativan when it happens in public. I never take meds (natural childbirth) but now I am going to try GABA! I know Ativan is so toxic and hate that I take it but my episodes can last up to 3 hours if I dont catch them. I also always keep magnesium on me as that helps too.
Lorraine
So glad to hear they are less frequent. As I would expect benzodiazepines do help but open up another whole can of worms as you say – with tolerance (and needing higher doses), addiction and withdrawal. So if GABA helps that’s the way to go. Please keep us posted
I’m going to share some of your exercises and tips in part 2 as I’m sure they’ll be valuable to others too
Hi trudy,
Thank you for letting us all know about proctalgia fugax and the use of GABA for the pain. I have been having these spasms off and on for about 2 years, and when I get them, they are so painful. Nothing seems to help me except for a really hot heating pad. It usually takes about 20 minutes or a little longer for the spasms to go away. Most of the time it happens at night while sleeping. The spasms will wake me up, and I have to quick get the heating pad.. A couple of times I had spasms during the day, but the spasms were not as bad as they are at night. A family member passes away in 2015, and I lost my job in 2016. After reading your article, I think it does have something to do with anxiety, and stress, My psoriasis has been really bad this year as well. I have never been checked out for hemorrhoids, but I do have gluten intolerance, and have been gluten free since 2009. I also stay away from dairy, all grains, and eggs. Recently I went off of all nightshades and on a lectin free diet. I haven’t seen any difference yet, and it has been over a month, but then again I haven’t had an spasms lately either. Not sure if that is a coincidence or not. I think I am going to invest in some sublingual GABA to have on hand for the next episodes of spasms.
Elise
Thanks for sharing and helping us to see some of the possible connections. I have my clients keep a food mood log and adding these spasm events + stressful events/times do help us pinpoint possible root causes. More to come in part 2. Having GABA on hand is a great option until we have it all figured out plus if GABA is low you get the calming benefits too. Cravings reduction is a big added benefit too.
I can’t believe there is a name. I have gotten this spasm at random times over the years – always in the daytime and usually when I was doing something I enjoy. To treat, I rub the inner ankle area (above the bone) in an upward motion – both sides. I rub as hard as I can. It takes a few minutes of rubbing but the pain reduces almost immediately. I went to a foot reflexologist and she said that this area relates to the rectum. Thanks, Trudy, for putting a name to it!
Susan
Glad you know the name now! Proctalgia fugax means “anal pain of unknown cause.” (http://www.medicalnewstoday.com/articles/317254.php) Very interesting about the reflexology points. I found this chart http://www.west-meet-east.com/altereflex.htm – is that where you rub? (search for “Rectum and Anus”)
Hmmm – I am really wondering if this is what I have been experiencing for YEARS with increasing severity! Doctors don’t seem to have a clue as to what I’m talking about. The gastro doc. says it’s hemorrhoids, but having them banded (OUCH!) didn’t help at all. I always describe the pain as feeling like a knife is being rammed up my behind. It usually happens after my morning bowel movement and can last for HOURS, then disappears as quickly as it came on, as though nothing ever happened. (the hours part has me wondering if it’s the same thing you are describing). I sense it’s diet related and have discovered that the following foods bring it on the next day: gluten, onions, citrus, especially orange juice, and black tea. Staying away from these foods has made a huge difference, but I still get episodes, which makes me think there’s another trigger I haven’t discovered. During the worst flair-ups I also have bleeding. And it is DEFINITELY also brought on by stress! Taking Naproxen helps, but I am going to try your GABA suggestion. Can you recommend a reliable source/brand in particular?
Cathy
Thanks for sharing. The link to food triggers makes me suspect this condition but I don’t know about the long duration and with bleeding I’d want to have my client check out hemorrhoids (which you’ve done) and rule out colon cancer. My concern with long-term Naproxen is the side-effects of an NSAID like this (https://www.drugs.com/sfx/naproxen-side-effects.html)
Thanks for your comments, Trudy. I don’t take Naproxen very often, but the fact that it does alleviate the pain has made me believe this is inflammation caused by the food triggers. I read the paper on the condition in question, and it looks like there’s a chronic version that is closer to what I experience – longer duration, lower-level pain.
I describe it as giving birth to a large watermelon through your rectum feeling. Not fun.
I usually happens when I lay on my left side and am ready to fall asleep, or later after I have been sleeping on my left side.
San
Thanks for sharing
My family and I have esophageal spasms along with rectal spasms and sometimes chest pain which is a inherited nervous system disorder. My sisters specialist named it non seizure epilepsy. No seizures just muscle spasms. Stress is a huge factor causing this in the brian. My father passed away from Parkinsons and I’m working with a natural path since I am 95% my father. I take 1/4 of a 10mg tablet of Cyclobenzaprine which is the only thing that works instantly for me and skullcap with valerian drops for mild symptoms. This is the only medication I take thank goodness.
Debra
I’m sorry about your father. Keep in mind that “inherited” disorders are often simply the fact that all family members are prone to the same nutritional deficiencies or have the same food sensitivities. In these instances we look at gluten sensitivity in everyone plus start to look for low GABA and other low nutrient status (like low magnesium), SIBO etc.
Since you mention non-seizure epilepsy it may interest you to know that GABA and taurine are factors in seizures and epilepsy.
Great to hear about skullcap and valerian for mild symptoms. As you may know I am always concerned with medication side-effects and cyclobenzaprine (a muscle relaxer) has some mild ones like dry-mouth and dizziness but other more concerning one like insomnia, muscle weakness and even increased anxiety (https://www.drugs.com/sfx/cyclobenzaprine-side-effects.html)
HI Trudy, do you think GABA would help with restless leg syndrome?
Cheryl
GABA has helped many of my clients with RLS. Gabapentin/Neurontin (a drug initially created to mimic GABA) is commonly prescribed for RLS but I’d much rather see GABA used because of the side-effects, tolerance and withdrawal effects of Gabapentin. I also look at caffeine consumption and low levels of magnesium, iron/ferritin and folate.
I have had 2-4 episodes a year for almost 10 years. I am currently 55. I have tried walking or sitting on the toilet which lessens the duration (they still usually last 15-20 minutes). They have always happened at night (why is that?) I have had no surgeries or any health issues (one birth). I have been physically active my entire life.
I will definitely try my Gaba , 5-HTP or L-theanine and the finger massage. Great info to start managing this terrible pain.
I am happy to have a name for this. I have experienced this for years mostly at night, when it wakes me from my sleep. I also thought I was the only one to experience this. I thought maybe I was getting rectal cancer. Over the years I started doing kegal exercises when I was having a spasm. It seemed to helps some. I am irritable, perfectionist, meticulous, obssessional, tense, and anxious. I have not had any surgeries, and am in mid 70’s. I don’t have them as often as I used to.
Here is part 2 as promised: How to address rectal spasms with GABA, pelvic floor work, gluten removal and squats https://www.everywomanover29.com/blog/rectal-spasms-gaba-pelvic-floor-work-gluten-removal-squats/
Thank you to each of you who commented on this blog – I included so much of your valuable feedback in part 2.
Keep the feedback and questions coming
Hi Trudy,
I went through ‘spontaneous episodes’ of rectal spasms, every couple of weeks, about 10 years ago. They woke me up in the night, and other times, occurred spontaneously during the day most often in the morning. Little did I know at the time that I had a large cyst on my left ovary, an endometrioma. The spasm episodes were so unbearable that my gynecologist suspected I had ruptured the cyst, but I was no convinced as it happened over and over again. The cyst is still there but it is not growing. How do I know? I started really paying attention to when the episodes happened. What I began to notice is that the spasms, or ‘cramp’ came on just minutes or hours after consuming CANNED FOOD. As most people know by now, conventional food tins are lined with with BPA, a plastic chemical that mimicks estrogen in a very powerful way. Once I got away from depending on canned tomatoes and beans for my recipes, my symptoms disappeared! Raw tomatoes have always had no effect. If I ever eat food I have not prepared, like chili or pasta, I can get ‘tweaking sensations” in that ovary, but no rectal spasms (having reduced my BPA consumption dramatically).
There are hormone receptors in the intestines, so I wondered if this was the connection? More women then men get the spasms, after all.
I wish I had known about GABA at the time. Thank you for this recommendation. I wondered if anyone has tried magnesium as well, as prevention since magnesium is a muscle relaxant?
Wow this is great info Andrea. Magnesium has helped some for me to reduce severity.
Hi Trudy,
when supplementation with GABA for a long period of time, isn’t it better to use L-theanine than GABA itself?
Valery
In an ideal world you’d get to the root of low GABA and not need to supplement for a long time. But even if you do I have seen no evidence saying GABA should not be used and theanine is fine to use. May I ask why you ask?
I presume it is more natural for the body to make its own GABA from a precursor unless the complaints are rather acute.