tyrosine

Tyrosine for focus, motivation, energy, a good mood and possibly even anxiety

September 27, 2017 By Trudy Scott 16 Comments

Today I’m reviewing tyrosine, the amino acid that boosts catecholamines and helps with focus, motivation, energy (especially when you crave carbs for energy) and the blah kind of depression. It’s wonderful for helping you easily quit coffee/caffeine (when you are using it to “self-medicate” due to low catecholamines). It also provides support for the thyroid and surprising as it sounds, it may even ease some types of anxiety.

I’m also sharing some additional resources for you on tyrosine.

Tyrosine helps with energy, gives someone else migraines – look at precautions

Here is some feedback from my recent facebook post about tyrosine

Lorraine shared:

It really helped me have energy and endurance to be able to work out again! I went from not being able to even handle 20 minutes of weight lifting to doing regular 30 minute sessions and feeling energised and strong instead of depleted and exhausted.

Fay shared that it gives her a migraine. Migraines are one of contraindications with tyrosine if you are prone to them or have a history of migraines (and Fay does a history). This doesn’t mean you can’t ever benefit from tyrosine. With clients with migraine history we just start low, having them open a 500mg capsule and use just 50-100mg to start and then increase if they can.
Aaron Mello, Master Nutrition Therapist and founder of MoodFood Clinic, a practice that focuses on men’s mental health, loves using tyrosine with his clients and prefers it over phenylalanine because of the PKU contraindication. I agree and prefer tyrosine although I’ve only ever had one client with PKU. Aaron also mentioned that he also likes a combination product like Designs for Health DopaBoost: “I like that it has P5P and the mucuna is a natural source of L-dopa in addition to the tyrosine.” I do prefer standalone amino acids to start with (so just using tyrosine alone) but do also like the combinations in DopaBoost.

With all the amino acids, it’s important to be aware of the precautions. I mentioned PKU above. Here are other situations when tyrosine cannot be used: melanoma and Grave’s disease/overactive thyroid.

As with migraines, tyrosine does need to be watched with high blood pressure and bipolar disorder i.e. it may be tolerated and may not be tolerated. A trial will help you figure this out.

I personally can’t use either mucuna or tyrosine in large quantities but can tolerate the small amount in the Source Naturals GABA Calm product. The same tyrosine precautions do need to be considered when using GABA Calm for the low GABA type of anxiety.

Focus issues and ADHD – tyrosine or GABA?

Anxiety can often show up as focus issues or ADHD, especially in children who may not be able to articulate that they are anxious. Jenny is a mom in my facebook community and a friend of hers recommended GABA for her daughter after reading some of my posts. She shared this wonderful feedback:

My daughter hasn’t been diagnosed with ADHD but has a lot of ADHD qualities. We were having a huge amount of behavior problems as she is getting older (she’s 11). I did some research and went to the health food store and bought a bottle [of GABA Calm]. At this point I was mentally exhausted from all the fighting and drama at home and at school. I was desperate and didn’t want to put her on any hard medication.

She has had amazing behavior at school and at home since giving it to her. She’s almost like different child. GABA has truly changed our life. She’s been taking it for almost 2 months.

Anxiety and ADHD – where to start?

I recently received a great question from someone who heard my interview on the migraine summit:

I have a whole lot of overlap here. I’ve been diagnosed with ADHD with have anxiety issues. I also have a gluten sensitivity and migraines. Luckily, since I meditate daily, my migraines only occur every other month or so but usually involve weather changes.

It’s not uncommon to have overlaps and often addressing a few factors helps all issues. It sounds like she is gluten-free which is one common underlying factor in ADHD, migraines and anxiety. If someone is coming to see me for their anxiety we’ll work on that first – using GABA or tryptophan first – because tyrosine can help with ADHD but can make someone more anxious. We calm them first and then look at improving focus issues. With ADHD and anxiety, I also consider low blood sugar and making sure animal protein is being consumed at breakfast, and also check for low zinc and low iron (for starters).

GABA didn’t help her anxiety but tyrosine did

Everyone is different so using the trial method is the best way to figure out what you need. One of my past clients who had terrible anxiety, trialed both GABA and tryptophan and while she did get some benefits with both it just wasn’t enough.

She was sleeping better but still felt so stressed and anxious when preparing for an important meeting at work. The anxiety also seemed to get worse during the meeting which she was in charge of running. She did score high on the low catecholamines section on the amino acid questionnaire but were working on the anxiety before addressing poor focus and low motivation. It turned out that her anxiety escalated around her work meetings because of her lack of focus and low motivation – she was pushing herself to get through them. Once she added tyrosine her anxiety was under control. In this instance tyrosine actually helped ease the anxiety because he ADHD and motivation and drive improved!

Using tyrosine

Here is one tyrosine product I use (there are many others on the market)

Progressive Labs tyrosine 500mg: 500mg l-tyrosine. As I mentioned this is the last amino acid I trial with my anxious clients because it can make you more anxious (although as I mentioned above, with one client, it reduced her anxiety because she was able to focus better at work).

As with all the amino acids, when using tyrosine:

Start low (500mg is a typical starting dose) and increase as needed.
Do a trial to determine if the ADHD, fatigue, depression, low motivation is due to low catecholamines. I always do this with clients before starting any amino acid. Be sure to read how to do an amino acid trial. It has the amino acid questionnaire, the precautions and information on how to use targeted individual amino acids.
Take between meals and away from protein for the best effects

Tyrosine should never be used after 3pm as it’s too stimulating when used after this time. For my clients with sleep issues we go slow and stop after the mid-morning dose until we determine if sleep is being affected.

This blog post is part of the series of amino acid product reviews:

The resources in this blog and my other articles are intended to be used in conjunction with my book: The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings. If you do not have my book I highly recommend getting it and reading it before jumping in and taking the amino acid supplements.

There is a complete chapter on the amino acids and one for pyroluria, plus information on real whole food, sugar and blood sugar, gluten, digestion and much more.

You can find the tyrosine product I recommend on this blog: The Antianxiety Food Solution Amino Acid and Pyroluria Supplements

For today’s tyrosine review:

What about your success stories with tyrosine? how has it helped you?
Or has it been an issue for you?
As I mentioned above it’s the last amino acid I used with my anxious clients because it can make you more anxious but it may just help your anxiety

If you have questions or feedback please post them below or on the supplements blog

DPA to end comfort-eating, end weepiness and boost endorphins

September 10, 2016 By Trudy Scott 76 Comments

The Medicinal Supplements Summit runs September 12 -19 and is dedicated to helping you learn the latest in supplement customization to boost energy, lose weight, beat stress, improve brain function and heal your body!

My interview addresses amino acids for both anxiety and depression – I talk about GABA, tryptophan, 5-HTP (and when not to use it), DPA, glutamine and tyrosine.

Wendy asks me to share more about DPA for the low endorphins kind of depression, comfort eating, emotional pain, weepiness and physical pain. Here are some snippets on this topic from my interview:

DPA is D-phenylalanine. It’s an amino acid that actually destroys the enzyme that breaks down endorphins. Endorphins are feel-good chemicals that we may relate to when you hear about getting an endorphin rush, when you go for a run or when someone gives you a big hug or when you do something nice for someone or someone does something nice for you, you get that nice sort of feel good feeling, like you’ve got this big hug kind of feeling. So taking this amino acid, DPA, helps, in essence, to raise your endorphins.

There are different kinds of depression. I mentioned the low serotonin depression, which is more the anxiety kind of depression. With the low endorphin kind of depression, you’re very weepy. You may be overly emotional. So if you watched a TV ad or you watched a really sad movie, you may be more prone to crying than the average person. As well as being sensitive to emotional pain, which is the crying and the weepiness, you also tend to be sensitive to physical pain.

So we know that doing acupuncture raises your endorphin levels. And in that way it helps with pain. So taking this amino acid will help with that emotional sadness that you often feel when you’ve got low endorphins. And it is very, very helpful for physical pain as well. I find a number of clients with physical pain that is related to low endorphins. Pain can be related to low oxalates or nightshades, something physical, or even osteoarthritis. So you’ve got some kind of physical issue. But if it’s related to low endorphins you’ll actually see a really nice pain reduction effect from it.

Now, the big thing with low endorphins is this comfort eating. So I mentioned earlier with low serotonin you have the anxiety and the depression and the afternoon and the evening cravings. With low endorphins, as well as this emotional aspect and the pain aspect, the cravings part is very much a comfort kind of craving.

It’s like, “This is my reward. This is my treat. I deserve it.” And when you consume those carbohydrates, that bowl of ice cream, that bowl of cereal, that chocolate chip cookie, you feel like this is my reward. I deserve it. So a lot of people will resonate with the low endorphins kind of emotional eating. And when they get on DPA their mood improves, and this comfort eating goes away.

Tune in to hear my entire interview and all the other great speakers!

You can use this link to register for access: https://qt247.isrefer.com/go/SUPP16reg/trudyscottcn/

And use this link to purchase at pre-summit special prices:
https://qt247.isrefer.com/go/SUPP16order/trudyscottcn/

The Anxiety Summit – Targeted individual amino acids for eliminating anxiety: practical applications

November 10, 2014 By Trudy Scott 126 Comments

Host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. was interviewed by Dr Lauren Noel, host of Dr Lo radio.

Targeted individual amino acids for eliminating anxiety: practical applications

Glutamine: how it’s calming and helps with blood sugar balancing
GABA: how it eases physical tension
Tryptophan: how it eases anxiety in the head/busy ruminations (and when not to use 5-HTP)
DPA and tyrosine: how they help you quit the comfort-eating and coffee
Precautions when using individual amino acids
Factors that make them more effective and factors that make them less effective

Here are some snippets from our interview:

You’ll hear some practitioners say GABA molecules are too large to cross the blood brain barrier so GABA won’t work or if it does work you must have a leaky blood brain barrier

Some practitioners are talking about and using a “test” for leaky brain called the GABA Challenge which recommends taking1000- 2000 mg of GABA at night. If the blood brain barrier is intact, you supposedly won’t feel any effect from the GABA. If you do feel a change (drowsiness /feeling drunk or even jittery) then you will need to repair your leaky blood brain barrier.

I have not used the GABA Challenge and only recently learned about it but I am concerned with the very high dose of 2000mg of GABA. That is a lot of GABA for most people and I would expect severe drowsiness for most people or even a reverse effect. I find 125mg (in GABA Calm) is a good starting dose for my anxious clients.

I have also seen research indicating that GABA’s relaxing effect may be due to peripheral effects rather than the effect on/in the brain

Here are some of the papers about there being GABA-receptors in peripheral tissues (these are older papers and I’d love to see some newer research).

“GABA and its receptors are found in a wide range of peripheral tissues, including parts of the peripheral nervous system, endocrine, and non-neural tissues such as smooth muscle and the female reproductive system” (http://www.ncbi.nlm.nih.gov/pubmed/2162457)
“GABA is widely distributed in endocrine tissues including the pituitary, pancreas, adrenal glands, uterus, ovaries, placenta and testis” (http://www.ncbi.nlm.nih.gov/pubmed/16338174)

Here is the research on oral GABA being a natural relaxant for 13 subjects who crossed a suspended bridge as a stressful stimulus

GABA could work effectively as a natural relaxant and its effects could be seen within 1 hour of its administration to induce relaxation and diminish anxiety.

Here is the research on the stress-reducing effect of chocolate enriched with gamma-aminobutyric acid (GABA) in humans

the participants performed an arithmetic task and those that were given the GABA choc made a quick recovery to the normal state from the stressful state.

It has been reported that ordinary doses of GABA by oral ingestion do not permeate the blood brain barrier. Therefore, it has been considered that GABA may act on the peripheral nervous system of the digestive organs and not the central nervous system

Here is the blog post that discusses why I don’t use urinary neurotransmitter testing.

There are some precautions to be aware of when taking supplemental amino acids. Here are the Amino Acid Precautions.

Meme Grant shared her success story with the amazing amino acids (and the pyroluria protocol) in season 1. She had anxiety, had panic attacks, didn’t enjoy speaking in public, had insomnia and was an emotional eater.

glutamine allowed her to walk past the gluten and dairy free junk foods

tyrosine helped her flutterby mind, gave her energy, focus and a desire to do things again
DPA stopped her comfort eating for too much of the “healthy” sweeteners
Tryptophan stopped her mind talk, got her sleeping through the night for the first time in 11 years and helped reduce the frequency of her panic attacks
GABA was the best amino acid and how the panic attacks disappeared
zinc, vitamin B6 and evening primrose oil helped her pyroluria symptoms

Enjoy the bonus audio of my interview with Meme. You’ll be able to hear first-hand from someone who experienced amazing results.

Here is a video of Nicole trying some glutamine for low blood sugar

Get your gift here: Amino acid mood/anxiety and cravings questionnaire (as PDF) and some changes you can start to make right away, pyroluria questionnaire (as PDF) and some snippets from season 1 (Julia Ross, Kelly Brogan and Dr. Felice Jacka).

The questionnaires are also on the blog – amino acid questionnaire and pyroluria questionnaire. Both have many comments that are invaluable.

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com