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Gluten

The Anxiety Summit – How Gluten Elimination Healed Me and Eliminated my Anxiety

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Lebby Salinas, The Fooducator®, certified health & wellness coach, is interviewed  by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

How Gluten Elimination Healed Me and Eliminated my Anxiety

  • Lebby’s gluten story and how she nearly died
  • The gluten testing she did and what she learned
  • The C.R.A.P diet
  • Community work and the Fooducation® Movie Series
  • Buying local produce

Lebby Salinas suffered from many food allergies and illnesses that conventional medicine couldn’t diagnose or cure; at one point, becoming very ill and needing to be hospitalized. After many years and many thousands of dollars, she took her health into her own hands.

Lebby took Hippocrates at his word and began to “Let food be thy medicine and medicine be thy food.” She discovered that it was more about what was wrong with the foods she was eating, not what was wrong with her body.

She shared how her healing journey is a continual journey shared this:

When you have anxiety you are told to just think positive and just change your thoughts and I like to say just change your food!

Most of her life she had been eating what is referred to as the S.A.D. diet (Standard American Diet) consisting of a lot of what she calls C.R.A.P. 

C= carbonated and sugared drinks

R= refined sugar

A= artificial flavors and dyes and

P = processed foods

The first time someone suggested a connection between food and mood and anxiety she found the idea so foreign.   It was only later that she figured out how bad gluten was for her health and how it made her so sick and caused anxiety and panic attacks.

Dr. Charles Parker, holistic psychiatrist, was the first doctor who recommended that she eliminate gluten and dairy, rather than prescribe her antidepressants. This was based on IgG food sensitivity testing.

Later the doctors at another hospital said she didn’t have celiac disease, could eat gluten, looked at her like she was “a bit crazy” and prescribed Xanax to calm her down. She was sent home and her husband was told to get her things in order.

Lebby shared how she was then referred to Dr. Tom O’Bryan, he did the Cyrex test and said she needed to do the elimination diet and heal her gut or she would likely die.

She shared that doing the Cyrex testing and working with Dr. Tom “literally saved my life!” And that he is going to write up a paper on her illness and great results.

You may recall my great interview with Dr. Tom on season 2 of the Anxiety Summit: Gluten’s impact on the inflamed brain: reducing anxiety and depression

Here is one of the great statements Dr. Tom made during our interview:

No human on the planet can digest gluten! Whether or not it causes symptoms like anxiety or depression or arthritis why eat anything that would cause inflammation!

Dr. Tom also talked about his new product during our interview: 

Glutenza™ is a gluten pulverizing formula uniquely designed with powerful enzymes, prebiotics and probiotics to break down gluten proteins by targeting both internal and external peptide bonds. Glutenza™ goes beyond the traditional DPPIV enzyme, offering superior degradation of gluten proteins by breaking down unhydrolyzed gluten peptides.

Dr. Tom is host of the well-known summit called ‘The Gluten Summit – A Grain of Truth’  (the interviews are excellent and are highly recommended if you want to learn more about gluten issues).

The training that Lebby did once she had recovered was through Dr. Tom’s office and is called the Certified Gluten-free Practitioner training.

I love that Lebby has taken what she learned and now helps others in their healing journeys, as The Fooducator®,  and a certified health & wellness coach. The more she studied health, food, and nutrition, the more passionate she became about sharing with others the power of holistic health and the power that “real food” has in nourishing and healing our bodies, minds and spirits.

One thing she has started is community effort to help improve the health and wellness of communities via the Fooducation® Movie Series that works towards “Changing lives one movie at a time.”™ 

Here are some of her “Fooducator approved movies you absolutely have to watch”: Fat Sick and Nearly Dead, The Future of Food and Ingredients.   You can watch some trailers on her site GetFooducated

lebby salinas getfooducated

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here: Anxiety Summit Season 1, Anxiety Summit Season 2, and Anxiety Summit Season 3.

The Anxiety Summit – Grainflammation – How Grain Consumption Contributes to Anxiety and other Mood Disorders

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Dr. Peter Osborne DC, author of Glutenology, was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Grainflammation – How Grain Consumption Contributes to Anxiety and other Mood Disorders

  • Gluten and autoimmunity
  • Schizophrenia and “bread madness”
  • How gluten and all grain consumption can lead to chemical changes in the brain
  • How the gluten in corn can impact the mind and mood
  • Concerns with seeds and grains
  • DNA testing for celiac and non-celiac gluten sensitivity

Here are some snippets from our interview:

Gluten is notorious for damaging the gastrointestinal tract.  I know iron, in the literature,  has always been reported as the most common most deficiency in gluten sensitivity. In my 15 years of practice, measuring both ferritin as well as iron panels and vitamin B12 levels, I see B12 being much, much more common as a deficiency in those with gluten sensitivity. The most common side effect of B12 deficiency, beyond fatigue, is actually anxiety.

We discussed the work of Dr Alessio Fasano, world-renowned pediatric gastroenterologist, research scientist and entreprenuer,  chief of Pediatric Gastroenterology and Nutrition at MassGeneral Hospital for Children (MGHfC).

The second barrier is called the right junction, which we know gluten can cause a disruption in tight junctions. This was discovered by Alessio Fasano at Harvard. He actually discovered it while he was at University of Maryland Celiac Research Facility. He discovered these tight junctions were disrupted and dismantled as a result of gluten exposure.

We also know bacterial infections can disrupt these barriers. We also have some evidence that show that glyphosate in Roundup and other chemical artificial pesticides and herbicides can disrupt this gastrointestinal barrier.

We discussed lipopolysaccharides (LPS) and how they

can create a lot of inflammatory reaction, and they can contribute to a breakdown in the blood brain barrier

Here is a recent paper on LPS and anxiety and depression: Early prenatal exposure to LPS results in anxiety- and depression-related behaviors in adulthood

We found that mice exposed to LPS show anxiety- and depression-related behaviors

In addition, LPS mice had reduced serotonin and noradrenaline levels in the hippocampus

Here is the blood brain barrier paper discussed – The blood-brain barrier in neuroimmunology: Tales of separation and assimilation

The corn zein discussion was fascinating and concerning because so many people are eating gluten-free products that contain corn (another reason to pass on the processed gluten-free products and just eat real whole food!)

Here are two papers that discuss this (corn is called maize in South Africa)

Here is Dr. Osborne’s gift: 7 Habits of the Highly Effective Gluten-Free Warrior (3 videos)

Here is the information about Genetic Testing For Gluten Sensitivity and Celiac Disease

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here: Anxiety Summit Season 1, Anxiety Summit Season 2, and Anxiety Summit Season 3.

Should I use 5-HTP for a 5 year old boy who has been “glutened”?

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boy-eating-sandwich

This is a great question that was posted on my blog by Margaret Floyd, author of Eat Naked, a great book on clean eating. Here is a review I did awhile back.

The question (which she gave me permission to share on a blog):

A close friend of mine has a little 5yr old boy who is celiac. Since his Dx, he’s doing much better but they’re struggling to get it out of his diet 100% – he keeps getting “glutened” as she calls it by well-meaning but uneducated parents of his friends, his chess coach, etc. and he’s VERY sensitive to even the slightest exposure. He takes a good 3-4 weeks to recover psychologically every time he’s exposed.

She recently started supplementing him with the supplement SeroPlus (maybe you know it?) which has 5HTP in it. She gave it to him last week when he got “glutened” and noticed his temperament was SO much better than usual. So she’s kept him on it But she’s worried about him developing a dependence on supplemental serotonin in this way.

My instinct is that he won’t develop a dependence because she’s giving him the precursor, and this is so important while his body and specifically, gut, heals. But I wanted to ask you since you’re the pro in these matters. What’s your experience been?

This is a really great question so I decided it was worth sharing with a bigger audience via a blog and my ezine. Here is my response:

I’ve not used Seroplus but it looks good and the positive result is always a good thing! You’re right and I agree, I don’t see dependence as being an issue – we know gluten issues can lead to low serotonin so his continued consumption of gluten may be continually depleting his levels, plus his gut needs to heal.

One issue longer term may be that his gluten exposure may very likely have impacted his adrenals and 5-HTP can raise cortisol which won’t be good if his cortisol is high. This is why in adults I use tryptophan unless I know cortisol results. In kids I always only use tryptophan since it’s closer to food. And I do like to use an individual amino acid versus a combo product as it’s easier to increase and/or decrease just the amino acid. And mom may need to reduce the amount as his gut heals and his serotonin levels come up so you don’t get a reverse effect (too much of any amino can do this).

One more thing to consider is methylation and SNPs – detox is compromised with the MTHFR polymorphisms and this product has 500mcg of folate (the good form!) which may be contributing to his good temperament too. Also if he does have either of the MTHFR mutations it may end up being too much folate if he is given more capsules (hence the benefit of individual amino acids and even individual folate).

I’m sure they are doing all they can to prevent this but would like to suggest this in case…I’d also suggest a card with information on how deadly gluten is to this little guy and really making a point to educate everyone he’s going to be in contact with. I’m sure he’s also old enough to ask smart questions as I’m sure he’s well aware of the effects. It just breaks my heart to hear he keeps getting “glutened”!

Keeping a supply of dipeptidyl peptidase IV (DPP-IV) on hand is also recommended.  DPP-IV specifically breaks down gluten.

I hope this helps you when thinking about whether to use 5-HTP or tryptophan and to understand more about gluten and methylation.

Here is the original blog post which was from my interview on The Anxiety Summit: Targeted individual amino acids for eliminating anxiety: practical applications

And here is the Amino Acids Mood Questionnaire from my book The Antianxiety Food Solution.

Do check out all the fantastic questions on these blogs AND all my answers. I respond to every single question posted on my blog so feel free to post one at any time.

 

The Anxiety Summit – Gluten’s impact on the inflamed brain: reducing anxiety and depression

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Tom

Dr. Tom O’Bryan, DC host of ‘The Gluten Summit – A Grain of Truth’ is interviewed  by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Gluten’s impact on the inflamed brain: reducing anxiety and depression

  • Terminology and why it’s not called gluten intolerance but sensitivity
  • Is gluten sensitivity just a fad and the recent FODMAPs research
  • The multitude of diseases and symptoms caused by gluten sensitivity
  • Gluten sensitivity as a contributing factor to psychiatric manifestations/anxiety/depression and new 2014 research from Italy
  • Suicide rates in kids with celiac disease (even when they quit gluten), and kids celiac camps
  • The conundrum with testing
  • Doing an elimination and then challenge?
  • Can anyone eat wheat or should we all be gluten-free

One of my favorite quotes in my anxiety food talks is this one from a 2012 paper by Jackson and Fasano called Neurologic and psychiatric manifestations of celiac disease and gluten sensitivity

gluten sensitivity remains undertreated and underrecognized as a contributing factor to psychiatric and neurologic manifestations.

Here are some snippets from our interview:

73% of kids with celiac disease have social phobia, 63% still have social phobia on a gluten-free diet. You have to also heal the gut and address nutritional deficiencies

No human on the planet can digest gluten! Whether or not it causes symptoms like anxiety or depression or arthritis why eat anything that would cause inflammation!

He shares recent research published in BMC Medicine. The study looking at Italians with non-celiac gluten sensitivity, found that 68% of participants felt “a lack of well-being” and 39% experienced anxiety. In the large majority of patients, the time lapse between gluten ingestion and the appearance of symptoms varied from a few hours to 1 day.

No human on the planet can digest gluten! Whether or not it causes symptoms” like anxiety or depression or arthritis “why eat anything that would cause inflammation”

The gluten-FODMAPs discussion and non-celiac gluten sensitivity is a fad:

Dr. O’Bryan summed it up like this:

it took two studies to do this but it appears to be the FODMAPs in the wheat that cause the GI complaints (the bloating, the gas, the abdominal pain) but it’s the proteins that cause symptoms in the brain and other parts of the body

I write about gluten often. Here are some additional links for you:

Last year Dr. O’Bryan hosted the fantastic Gluten Summit and you can grab a copy of one of the interviews here: Dr. Marsh’s Gluten Summit interview: Why the Early Stages of Celiac Disease Must be Taken Seriously

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com

The Anxiety Summit: coffee, chocolate, fish, water and more

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trudy quote feel your best

This is day 14 of the Anxiety Summit and the final wrap up call by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Anxiety: coffee, chocolate, fish, water and more – and where to go next

  • the anxiety-provoking effects of coffee! and what about chocolate?
  • the bad-mood effects of gluten
  • wild fish, water, pumpkin seeds and laughter to boost your mood and calm you down
  • questions answered ( a few from the blog and facebook page)
  • what you can get out of the summit, resources and where to go next

This is the great quote by Jamie Oliver (I saw it on Josh Friedman’s super Facebook page):

Homicide is 0.8% of deaths. Diet-related disease is over 60%. But no-one talks about it

We’re talking about it! And we’re being heard! There obviously a big need for this information – as of the end of the 13th day of the summit we have officially reached just over 10,000 people!

jamie oliver quote

This is the cover of Time magazine: Eat Butter. Scientists labeled fat the enemy. Why they were wrong.  About time ! (no pun intended) 

For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health”

time magazine

 

Here is the blog post that has the video of Angie trying the DPA/Endorphigen for low endorphins.  She calls it a miracle, no longer desired chocolate and felt euphoric! 

amazing nutrient DPA (d-phenylalanine) or Endorphigen. It is SO effective if you’re low in endorphins! Just watch Angie’s reaction when she sampled some….she actually called it a miracle! – See more at: https://www.everywomanover29.com/blog/end-emotional-eating-no-willpower/#sthash.ocYcUhhQ.dpuf
amazing nutrient DPA (d-phenylalanine) or Endorphigen. It is SO effective if you’re low in endorphins! Just watch Angie’s reaction when she sampled some….she actually called it a miracle! – See more at: https://www.everywomanover29.com/blog/end-emotional-eating-no-willpower/#sthash.ocYcUhhQ.dpuf

This is the blog post that mentions the research on how water affects serotonin and dopamine levels, thereby affecting your anxiety levels.

Based on the food mood research done by Dr. Felice Jacka and the results I see when my female clients add back red meat into their diets I am a proponent of grass-fed red meat.  You can read some of Dr Jacka’s findings and information about our interview here.  Be sure to check out the comments in this blog – I mention other research on grass-fed red meat and mood,

In line with this we have the new Anxiety Summit quote:

Sugar is the most abused anxiety drug

Grass-fed red meat is the most underutilized antianxiety food

~ Trudy Scott, host of The Anxiety Summit and author of The Antianxiety Food Solution

trudy scott sugar abused red meat not used

This is from the editorial called Nutrition and Psychiatry in the American Journal of Psychiatry. It was published when Dr. Jacka’s Western diet/traditional diet study was published in 2010.

It is both compelling and daunting to consider that dietary intervention at an individual or population level could reduce rates of psychiatric disorders. There are exciting implications for clinical care, public health, and research”

I always say “yes compelling but not daunting with what we know” and with we’ve learned on the Anxiety Summit.

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com

UPDATE: the summit concluded on Tues 6/24 – season 2 of The Anxiety Summit will be in November 2014. If you’d like to be on the notification list just sign up here www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts + interview highlights and listen when it suits you

Is Roundup toxic and a cause of anxiety, autism and celiac disease?

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Dr. Stephanie Seneff, Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory, kindly agreed to share her expertise on Roundup/glyphosate on The Anxiety Summit.

This is the title of our interview: “Aluminum and glyphosate (Roundup) collaborate to cause anxiety, depression, autism and celiac disease.”

Recently Dr. Seneff has become very concerned about the current autism epidemic and her research leads her to believe that glyphosate plays a critical role in this epidemic as well as in modern diseases like anxiety and depression

During our interview Dr. Seneff shared this:

“There are a group of us who are extremely concerned because the manufacturer of glyphosate has repeatedly claimed that it’s almost harmless to humans. So people are using it very carelessly and they are not monitoring it in their blood, in their urine, in their food or in their water. Everyone is assuming that it’s fine and so it is extremely insidious and dangerous for that reason”

We also talked about how widespread the use of Roundup has been, which is all rather disturbing considering what Dr. Seneff and other researchers are finding.

Dr. Seneff shared this:

“Wheat and sugar cane… farmers have been increasingly adopting the practice of spraying these crops right before the harvest (with Roundup)…These are not Roundup ready so the crops dies. And that’s the intention…to hasten the harvest… Nobody thinks it’s toxic…And we have the celiac disease epidemic…and all these gluten free sections showing up in the grocery stores. I think this is directly due to Roundup residue in the wheat.”

Dr. Seneff’s 2013 paper called Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance found that:

“Deficiencies in tryptophan, tyrosine, methionine and selenomethionine associated with celiac disease, match glyphosate’s known depletion of these amino acids”… contributing to anxiety and depression.

The paper ends with this plea:

“We conclude with a plea to governments to reconsider policies regarding the safety of glyphosate residues in foods.”

Join us on The Anxiety Summit to hear the whole interview (and hear 20+ other experts share research, nutritional pearls, food advice and protocols)

  • Why glyphosate is sprayed on wheat right before the harvest, and how this explains the epidemic in gluten intolerance
  • How glyphosate disrupts gut bacteria causing a deficiency in beneficial bacteria and an overgrowth of pathogenic forms
  • How glyphosate depletes minerals like cobalt, zinc, molybdenum, and manganese by caging them; and how it depletes serotonin and GABA levels
  • How glyphosate disrupts cytochrome P450 enzymes in the gut and liver, with devastating consequences

The Anxiety Summit is a free online virtual event that runs June 9 to June 22 and will be bringing together experts from all over the world – to share nutritional approaches to end anxiety, social anxiety, panic attacks and OCD. Get access here www.theanxietysummit.com

UPDATE: the summit concluded on Tues 6/24 – season 2 of The Anxiety Summit will be in November 2014. If you’d like to be on the notification list just sign up here www.theAnxietySummit.com