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pyroluria

Vitamin B6 improves dream recall (which can be used to monitor vitamin B6 status)

By Trudy Scott 40 Comments

It’s exciting to see new research confirming the connection between vitamin B6 and dream recall. In this new study, Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep (which was randomized, double-blind and placebo-controlled), 100 participants from across Australia were given 240 mg vitamin B6 (pyridoxine hydrochloride) before bed for five consecutive days. Other study participants were given a B complex. This is the outcome of the study:

  • vitamin B6 significantly increased the amount of dream content participants recalled but did not significantly affect dream vividness, bizarreness, or color, nor did it significantly affect other sleep-related variables
  • participants in the B complex group showed significantly lower self-rated sleep quality and significantly higher tiredness on waking

Here are my thoughts on these results:

  • It’s wonderful to read that Vitamin B6 improves dream recall – this is what I see with my clients all the time.
  • With an optimal dose of vitamin B6, I would expect changes in “dream vividness, bizarreness, or color” and this also what I also see with my clients. If they are having horrible/vivid/bizarre dreams, the vitamin B6 changes them to pleasant dreams OR if dreams were not recalled prior to supplementation, they are now remembered and pleasant. The dose of 240 mg was used across the board but based on what we know about biochemical individuality, 240mg may be too much for some folks and not enough for others, so this could have impacted the results.
  • It’s not surprising that the B complex taken at bedtime impacted sleep. It’s known to be stimulating and it’s not something I’d advise any client to do. For this reason, I don’t feel it was the ideal control for this study.

The lead researcher is Dr. Denholm Aspy and his primary research focus is lucid dreaming. On his researcher profile on the University of Adelaide website, he describes lucid dreaming and the potential benefits:

In a lucid dream, the dreamer realizes that they are dreaming and can then explore and even control the dream. Lucid dreaming has a wide range of potential benefits and applications such as creative problem solving, treatment for recurrent nightmares and improvement of motor skills through rehearsal in the dream environment (e.g. for elite athletes or people recovering from physical trauma).

He shares that the purpose of his research is to address exploration of the potential applications of lucid dreaming and to “develop reliable ways to induce lucid dreams.” Looking for potential applications of lucid dreaming is very interesting and new to me.

Vitamin B6/dream recall research and pyroluria (a social anxiety condition)

However, this vitamin B6/dream recall research is of particular interest to me because of my work with pyroluria, a social anxiety condition which responds really well to supplementation with zinc, vitamin B6 or P5P (pyridoxal-5-phosphate) or a combination of both, and a few other key nutrients.  Here is the pyroluria questionnaire.

One of the classic signs of pyroluria is poor dream recall, stressful or bizarre dreams, or nightmares, signs which the late Carl Pfeiffer, MD attributed to low vitamin B6 status. He suggested that your dreams and dream recall serve as a good indicator of your need for vitamin B6. You should dream every night and you should remember your dreams. They should be pleasant—the kind of dreams where you wake up and want to close your eyes and continue dreaming.

Going back to the above discussion of lucid dreaming, in lucid dreams “the dreamer is aware of dreaming and often able to influence the ongoing dream content.” This is exactly how I would describe my dreams when I have good levels of vitamin B6 and my clients say the same.

Keep in mind that if you do have pyroluria, you may need to increase your dose of vitamin B6 in times of stress. Vitamin B6 can also be depleted by oral contraceptives because they cause both low vitamin B6 and zinc, reduce serotonin levels and increase anxiety. Vitamin B6 can also be depleted by antidepressants, diuretics, and cortisone, so if you start or stop taking any of these, you may need to adjust the amount you supplement.

If this intrigues you and you’re new to pyroluria, I write about dreams and vitamin B6 in the pyroluria chapter of my book, The Antianxiety Food Solution. My blog is also a wealth of information on pyroluria:

Dream recall and vitamin B6 status is important even if you don’t have pyroluria

Observing your dream recall and hence vitamin B6 status is important even if you don’t have pyroluria. This is because vitamin B6 it has been implicated as a co-factor in more than 140 biochemical reactions in the cell, playing a role making amino acids and neurotransmitters, making fatty acids, and even quenching reactive oxygen species (ROS).

This is partial list showing the importance of vitamin B6 (with both research and clinical evidence) for:

You may also wonder what the mechanism of action is? How does vitamin B6 impact your dream recall? One hypothesis is that vitamin B6 is a co-factor nutrient used in the conversion of tryptophan to serotonin which is then used to make melatonin. Vitamin B6 is also an antioxidant, is anti-inflammatory, and modulates immunity and gene expression.

If you’re looking for a quality vitamin B6 product, my supplements blog lists a range of vitamin B6 supplements that I use with clients and those in my group program.

Monitoring your dream recall is one very simple way to assess changes in your vitamin B6 status. And we now have new research supporting this. I look forward to follow-on studies by these authors, learning more from them about lucid dreaming and I hope to be able to offer some of my insights from clinical practice.

*** I address some concerns about vitamin B6 toxicity in this blog: Why is vitamin B6 toxic for some and why don’t symptoms resolve when vitamin B6 is stopped? I have yet to see any signs of toxicity in my clients, but I have also not ever recommended more than 500mg/day. However, I was recently made aware (thanks to some folks in my community) that there are some individuals who have issues with very small amounts of vitamin B6.  If you have experienced any issues with using vitamin B6 supplementation please share.

What are your dreams like and do you use your dreams to monitor your vitamin B6 status? What improvements have you noticed by addressing low vitamin B6 levels?

If you’re a practitioner do you use dream recall as an indication of vitamin B6 status?  Have you seen adverse issues with vitamin B6 supplementation and at what doses?

Oral contraceptives cause low vitamin B6 and zinc, reduce serotonin levels and increase anxiety

By Trudy Scott 18 Comments

Oral contraceptives i.e. the birth control pill, cause low vitamin B6 and zinc, thereby reducing serotonin levels and can increase anxiety and depression in susceptible women.

Dr. Daniel Amen sees the association between the birth control pill and anxiety/depression in his practice and shared this when I interviewed him during season 3 of the Anxiety Summit.

Unfortunately, they drop serotonin levels. You’ve got to ask yourself why are 23 percent of women between the ages of 20 and 60 taking antidepressants? In large part, it’s the birth-control pills that are changing the hormones in their brain, the neurotransmitters in their brain. All of a sudden they’re more anxious and they’re more depressed.

Oral contraceptives lower serotonin due to various nutrient depletions and can also impact mood due effects on the progesterone/estrogen ratio.

Drug-induced nutrient depletions, especially vitamin B6

Many medications cause drug-induced nutrient depletions and oral contraceptives do this too. In this 2013 paper, Oral contraceptives and changes in nutritional requirements, the authors report:

It has been shown that the key nutrient depletions concern folic acid, vitamins B2, B6, B12, vitamin C and E and the minerals magnesium, selenium and zinc.

Zinc, magnesium, folate, vitamin C and vitamin B6 are all needed for the conversion of tryptophan to serotonin and can therefore impact both anxiety and depression, accentuating or precipitating the development of depression (and presumably anxiety too) in susceptible women.

The World Health Organization (WHO) report, Advances in Fertility Regulation, states that:

It has been shown that about 80% of women taking oral contraceptives have abnormal tryptophan metabolism suggestive of relative B6 deficiency.

Many of these same nutrients have a major impact on how women handle stress:

Magnesium and vitamin B6 may be effective in combination in reducing premenstrual stress, and vitamin B6 alone may reduce anxiety effectively in older women. High-dose sustained-release vitamin C may reduce anxiety and mitigate increased blood pressure in response to stress.

Zinc and copper imbalances occur very quickly

In this paper published in 1980, Serum copper and zinc in hormonal contraceptive users, it is reported that

Use of combined estrogen-progestogen contraceptives resulted in a significant decrease in serum zinc levels within 3 days and an increase in serum copper levels within 10 days.

In users of combined estrogen-progestogen contraceptives the magnitude and time of occurrence of the decrease in zinc levels and the increase in copper levels was unaltered by chemical composition, dosage, route of administration, and duration of use beyond 3 months.

We know zinc plays a role in the serotonergic system, reducing depression and anxiety.

Zinc and vitamin B6 are also key nutrients for alleviating symptoms of the social anxiety condition called pyroluria.

Lowered levels of endogenous estradiol and progesterone

Other mechanisms on how oral contraceptives lower serotonin relate to lowered levels of endogenous estradiol and progesterone (i.e. the estradiol and progesterone our bodies make), as well as out of balance progesterone/estrogen ratios leading to negative moods and emotional changes. The decreased prolactin response mentioned in this paper suggests reduced serotonergic activity.

High clinical relevance

The WHO report mentioned in the 2013 paper (mentioned above), states that this topic of nutrient depletions with oral contraceptives has high clinical relevance and should be receiving the attention it deserves.

Unfortunately, the nutrient-depletion with oral contraceptives conversation is not something many of my clients have ever had with their doctors, despite this being old news. The WHO report was published over 40 years ago, in 1975!

I’m particularly concerned about teens starting on birth control at such a young age and starting down this very slippery slope with no awareness of what they are getting into.

My recommendation is to NOT use oral contraceptives because of this increased risk in depression and anxiety. I write about this and FAM as an alternative here.

However, if you (or your daughter or grand-daughter or sister or friend) chooses to use oral contraceptives we need this awareness and you/they will very likely need to address these nutrient deficiencies. 

This awareness is also needed if you are using oral contraceptives (or have used them in the recent past) and have found you’ve needed to continuing using tryptophan or 5-HTP long-term.

And finally, this awareness is needed if you know you have pyroluria and the pyroluria protocol doesn’t seem to be working for you.

Pyroluria can feel pretty exhausting

By Trudy Scott 26 Comments

If you’re new to pyroluria, it is a social anxiety condition, where physical and emotional symptoms are caused by deficiencies of vitamin B6 and zinc. As well as feeling anxious, shy, or fearful or experiencing inner tension since childhood (and often hiding these feelings from others), digestive symptoms are common and we cover these in my interview Low zinc, social anxiety/pyroluria and the gut on the virtual conference called Better Belly Project 2.0, hosted by Summer Bock, one of the leading gut health experts.

What you’ll learn:

  • How to figure out if you have the social anxiety called pyroluria and what key nutrients are missing in these cases
  • The zinc connection to the microbiome, digestion and social anxiety
  • Digestion symptoms we see in pyroluria
  • Is introversion a personality trait or a biochemical imbalance?
  • Can collagen and gelatin make you more depressed and anxious?

I talk about how you can feel when you have pyroluria and how I can relate to all this:

You may feel uncomfortable in group sittings, you may feel uncomfortable with interacting with large crowds of people. A lot of people will say, “I’m really good at speaking on stage, but don’t make me mingle with the people after I presented on stage because then I’ve got to interact with a lot of people.” You’ve got this inner tension where you deal with it, and you cover it up, and you push through.

I can totally relate because I have pyroluria myself. This is why I’m so passionate about sharing this topic because I grew up pushing through and dealing with it. I remember the first day of school, wanting to walk to school on my own. I didn’t want my mom to take me into school. I was always this person who kind of pushed through and forced myself to do things.

We get through life like that, but it can get pretty exhausting. With my whole anxiety that started in my late 30s, which was a result of this perfect storm, it was gluten sensitivity, and adrenal issues, and low serotonin, and low GABA. And part of my perfect storm was this pyroluria that I discovered. I find that a lot of my clients will push through, and they’ll deal with this, for many, many years.

But, as things start to shift, as they’re starting to go into perimenopause, and the hormones are getting disrupted, and they’re becoming more stressed, and they’ve got adrenal issues going on, and they discover they’ve got food sensitivities. This all conspires together to make their symptoms much worse. Then, they find they can’t socialize, or when they are socializing, they just feel so anxious, it’s just debilitating, and they can’t actually function.

There are overlaps with the pyroluria questionnaire and an introverts questionnaire I came across on the Huffington post. Based on feedback from 100s in my community I’m proposing that introversion is not a personality trait, or maybe it’s not all personality, but there’s this biochemical component.

We also have a great discussion about collagen and gelatin, which can help to heal the gut, but may also be depleting serotonin levels and increasing anxiety/depression in some susceptible individuals:

I actually did a mini-survey with the people in my Facebook community, and I said, “Anyone using collagen or gelatin, have you noticed an increase in anxiety, an increase in depression, agitation, heart palpitations, insomnia?” I got very varied response. Half of the people said yes, they felt worse, more anxious, more depressed. Another 40% said no, they feel great. Then, interestingly enough, there was a few people that said they use collagen and gelatin to actually lower their serotonin levels.

If you aren’t yet signed up you can see the event schedule and register here for Better Belly Project 2.0. It runs through December 14th and Summer is interviewing 49 experts who are leaders in the field of digestive health.

Here are some topics you may also enjoy:

  • What To Do If Your Gut Isn’t Getting Better: Jennifer Fugo (also today)
  • Leaky Gut and Your Child: Dr. Elisa Song (also today)
  • 17 Right and Wrong Ways to Eat Ferments: Summer Bock (also today)
  • Treatment Options for Chronic Yeast Issues. What is the evidence?: Dr. Jessica Drummond (coming up tomorrow)
  • Metals That Impact Gut Function: Wendy Myers (coming up in a few days)

I hope you enjoy my interview and these other expert interviews!

Do you have pyroluria and can you relate to any of this? Feel free to leave your comments and questions and comments below.

30 Experts Share Their Best Advice for Brain Health by Jordan Fallis

By Trudy Scott 4 Comments

Jordan Fallis of Optimal Living Dynamics reached out to some of his favorite cutting-edge health practitioners and researchers and asked them one question:

What is the one piece of advice you would offer to people who want to improve and optimize their brain health?

I was thrilled to be one of the people he reached out to. This is my response:

This a tough question and I can think of many things such as eating sardines or other oily fish for the omega-3 benefits; eating pumpkin seeds as a great source of zinc and tryptophan (both great for anxiety and depression); dumping the bread and cookies due to the inflammatory effects of gluten on the brain and body; and eating grass-fed red meat as a great source of zinc, omega-3s and iron, all of which are needed for brain health. 

But if I had to pick only one piece of advice, I would say to optimize gut health because of the very strong gut-brain connection. This means healing a leaky gut with an amino acid like glutamine; improving the microbiome by eating fermented foods like sauerkraut; improving protein digestion with enzymes; cooking and eating quality food at home; chewing our food slowly, and addressing issues like candida, parasites, small intestinal bacterial overgrowth and dysbiosis.

In addition to the above, I always trial the use of targeted individual amino acids such as calming GABA, mood-boosting tryptophan and DPA, and addressing nutritional deficiencies with nutrients like zinc, vitamin B6, iron, magnesium and so on. You may need to also address Lyme disease, mold, heavy metals and many of the other possible biochemical causes of anxiety and depression.

Here are some snippets from a few of my favorite quotes:

  • Kelly Brogan: the brain “does not understand modern chemicals, processed foods, and industrial pollutants. It also doesn’t understand chronic stress, poor sleep, minimal movement, and indoor living”
  • Hyla Cass: “don’t follow a low-fat diet! Make sure to get sufficient fats and protein. Avoid trans fats, but eat healthy fats like omega 3’s found in fatty fish, and medium chain triglycerides from coconut oil”
  • Sayer Ji: “Turmeric is one of the most remarkable neuroprotective and neurorestorative agents yet identified”
  • Max Lugavere: “…there’s simply nothing like exercise for the brain.”
  • Gwen Olson: “Do your own due diligence before taking any pharmaceuticals. Put the name of the drug into a search engine followed by the words ‘controversy’ and ‘side effects’”
  • James Greenblatt: “As vitamins and minerals serve as co-factors in almost every enzymatic reaction in the brain, it is important to assess for adequate nutrient levels regularly to ensure that you are optimizing brain health”

You can read all the inspiring and valuable responses on Jordan’s blog: 30 Experts Share Their Best Advice for Brain Health. You’ll see some common themes: stress, the gut, exercise, real food, sleep and nutrients.

When I asked Jordan how he knew of me and my work he shared this:

I found you through Sean Croxton’s Depression Sessions. When that first came out, I was in the middle of my journey, trying to restore my own mental health. It was great timing. So I immediately purchased it and watched all the videos for more solutions.

I already knew about pyroluria, as I had read Dr. William Walsh’s book Nutrient Power at that time. But it was great to see you talk about it and bring it to light! And I believe I was taking just regular B6 before your talk. So then I switched to P-5-P. I continue to take P-5-P and zinc picolinate regularly.

I’m so thankful I’m feeling better and have my life back, so I’m going to work really hard to share everything that helped me. I just feel like I need to do that 🙂

I really appreciate that Jordan wants to share everything that has helped him and this article is a perfect way to do this.

Here are some additional resources for you on pyroluria, the social anxiety condition he mentions above:

I hope you enjoy these resources from me, Jordan and all the experts he reached out to!

I’d love to hear what you have found to be the best brain advice you have received and implemented?  

 

I suffer from severe anxiety, have social anxiety and am afraid of everything

By Trudy Scott 16 Comments

For the first time I have come across your blogs about amino acids and anxiety. I’ve suffered from severe anxiety since 2011, and have tried the SSRIs and hate them. I refused to take them, as they caused me to gain so much weight and [have] withdrawals. I’ve also read how bad they are for you.

In order to work, I am relying heavily on 0.5mg of Clonazepam up to 3-4 times a day. It makes me so drowsy in the mornings. I try for the most part to make sure to get 7-8 hours of sleep because I can tell how when not having enough rest can trigger my anxiety. But I’m in desperate need of a solution. Not sure if the clonazepam is something I can continue to take long term, as I also know it’s bad for you.

I suffer from social anxiety (on a level 1-10, I would be 20!) and also some agoraphobia symptoms [an abnormal fear of being in crowds, public places, or open areas, sometimes accompanied by anxiety attacks.]. I am not able to go to stores alone, and I am afraid of everything.

I suffer at work the most, because I’m constantly busy and stressed and dealing with customers all day. Please help

The above question was recently posted on my blog and I’m sharing my response to her in case you are new to using the amino acids for neurotransmitter imbalances and may be able to relate to any of the above. This is my response to her:

Welcome to the community! I use the amino acids with clients and do a trial to find out if they are needed and how much to use. This blog post Anxiety and the amino acids: an overview has links to the amino acid questionnaire, the precautions and how to do a trial. When someone has fear and phobias I immediately think we need to be looking at low serotonin and a trial of tryptophan. It’s not uncommon to also see low GABA and blood sugar imbalances being an issue too.

Once you address low GABA, low serotonin and low blood sugar I would expect the work stresses to feel less overwhelming. In an ideal world it would be wonderful to be able to remove this stress so I encourage you to consider this too.

For social anxiety I start with the pyroluria questionnaire. The great aspect of this is the nutrients for pyroluria – zinc, vitamin B6 and evening primrose oil – help the social anxiety and help to make the neurotransmitters. They also happen to help with PMS and other hormonal imbalances too.

Keep in mind it’s a comprehensive nutritional approach that I use with clients so we are also looking at diet, blood sugar control, the gut, adrenals and thyroid health, quitting sugar and caffeine and so much more. My book The Antianxiety Food Solution (on Amazon here) covers everything in detail, including the amino acids and pyroluria.

I’m sure you’re aware that Clonazepam (or Klonopin) is a benzodiazepine and should be prescribed a maximum of 2 weeks and even then they can be problematic. It may likely be contributing to your anxiety. Here is one blog post to get you started with some information about benzodiazepines: World Benzodiazepine Awareness Day – say NO to Benzodiazepines for anxiety! It covers tolerance issues and resources for tapering. I encourage you to search the blog to find plenty of additional information about the benzodiazepines.

Be very careful with the morning drowsiness as there is an increased risk of being involved in a road accident as driver when on a benzodiazepine prescription.

I speak on selected online summits that I know will be of value to my community so do keep reading the newsletter. The summits are a great way to start learning about my work and other nutritional and functional medicine approaches for anxiety and other chronic health conditions so be sure to sign up and tune in. There is also a wealth of information on this blog.

New testing approach for Lyme disease: ultrasound and PCR urine testing

By Trudy Scott 16 Comments

Dr. Dietrich Klinghardt’s interview with Dr Jay Davidson, host The Chronic Lyme Disease Summit 2 is one of the most interesting and encouraging Lyme disease interviews I’ve heard for a long time! He covers the Latest on Lyme Testing and Treatments. The reason it’s so encouraging is that chronic Lyme disease is notoriously difficult to test for.

Dr. Klinghardt starts by sharing why Lyme disease goes undiagnosed in many instances:

Lyme is highly compartmentalized. That means it sets up sanctuaries in different body compartments, and chronic Lyme is not living in the blood. Lyme may be in the blood in acute Lyme but not in chronic Lyme.

In chronic Lyme it may be in the right hippocampus but not in the entire brain, maybe in the brain stem but not the liver. It may be in your disk of L4-L5 but not in other disks and so on and so forth.

It lives in biofilm. We know that. It lives in the cell, but it doesn’t stray.

He goes on to share that the common immune system-based Lyme disease tests that use blood testing are misleading because with chronic Lyme

the blood or the white blood cells are not in contact with the actual microbes and you do not get the immune activation…So many cases go undiagnosed.

Dr. Klinghardt shares a wonderful technique that he and one of the world’s most renowned ultrasound radiologists, Dr. Marco Ruggiero, have developed for both testing and to improve treatment:

We know that when you put ultrasound …on a group of cells, it squeezes and relaxes the cells at a very high speed and squeezes out things from the cell that shouldn’t be in there. And so, we had the theory if you apply ultrasound to an area where we suspect Lyme spirochetes or Bartonella or Babesia or Ehrlichia, then those microbes are forced into the connective tissue. And some of them will stray from there into the blood, and some of them will be excreted through the kidneys into the urine.

With that principle, we found an incredible increase in our findings that most of the people that were suspected of having chronic Lyme disease didn’t just have Borrelia burgdorferi, but they had also Borrelia miyamotoi. They had Babesia duncani, Babesia microti. They had Bartonella henselae.

So what we do, we have set up a certain sequence of using ultrasound on the brain, on the thymus, on the spleen, on the vagus nerve, and on the brain stem. We drive out the microbes, and then we collect the urine and find the microbes. This is by far the best test we use – the PCR testing – looking for whole strands of DNA of the bugs in the urine.

That testing has been the most rewarding test in my whole lifetime. We are publishing a paper that comes out later this month in the American Journal of Immunology where we lay out the details of this technique. That’s what we do at the Sophia Health Institute.

The whole treatment takes less than 10 minutes, and then it’s the first urine that naturally occurs after that that’s collected. And then we send it to the lab for PCR testing, and insurance pays if you do it with Lab Corp. There’s other labs that offer this test now. And it can cost up to $500 to test for 14 of the coinfections.

Here is the title of that paper: The Ruggiero-Klinghardt (RK) Protocol for the Diagnosis and Treatment of Chronic Conditions with Particular Focus on Lyme Disease and the lab DNA Connexions is mentioned in this paper. 

He goes on to explain how they also use the therapeutic ultrasound as an instrument to optimize drug uptake and utilization in specific areas of the body order to eliminate the bacteria.

Later on in the interview Dr. Klinghardt makes this bold and rather concerning statement:

Most of my patients with severe, persistent Lyme disease have never had a tick bite. They had a spider bite or a flea bite or a bite from a stinging fly. So these are insect-borne diseases but not tick-borne diseases.

Dr. Klinghardt has been at the forefront of Lyme disease treatment for years and now bringing even further wisdom to this very challenging condition. I really look forward to learning more about all this from this amazing practitioner.

The Chronic Lyme Disease Summit 2 runs June 19-26, 2017 and Dr. Klinghardt’s interview airs on day 2 of the summit.

Be sure to also listen to:

  • Leslie Douglas: DNA Connexions PCR Assay (the testing Dr. Klinghardt uses) and
  • Jonathan Streit: Testing for Functional Neurological Issues

This summit will help you understand symptoms (common and rare), diagnosis and testing, practical at-home health tips, healing protocol explanations and more!

And it will hopefully give you some insights to any ongoing health issues you may have that may actually be due to Lyme disease (even if you have not yet been diagnosed). It’s something I consider with all my clients that are not seeing symptom resolution.

Register here for The Chronic Lyme Disease Summit 2

Last year I was interviewed on Lyme anxiety and how to use GABA and other amino acids to ease the anxiety while you are working on addressing the Lyme disease. I’m not speaking this year but that interview and some of my other Lyme anxiety resources are available to summit purchasers. I actually mention Dr Klinghardt in that interview because he finds that his Lyme patients don’t get well until they have addressed pyroluria.

If you live in Sydney, Australia, you can hear Dr. Kinghardt present live this weekend during his 1 day event: Core Protocols for Chronic Illness. If you’re not a practitioner be sure to let your healthcare provider know about this event.

Feel free to post questions or feedback below.