Anxiety, depression, GABA and cortisol: effects of Lactobacillus ingestion

April 14, 2017

We now know that good bacteria or probiotics have the potential to alter brain chemistry and have an impact on anxiety and depression. You may recall my interview with Professor Ted Dinan on a prior Anxiety Summit – Microbes in the gut and psychobiotics as a potential treatment for anxiety and depression. He shared his […]

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Menopause: insulin, cortisol, and oxytocin (an interview with Dr. Anna Cabeca)

March 13, 2017

What should a healthy menopause look like and what does an unhealthy hormonal imbalance leads? And what is the significance of insulin, cortisol, and oxytocin? Dr. Brian Mowll, host of the upcoming Diabetes Summit, interviews Dr. Anna Cabeca on the topic of menopause and metabolic health. Dr. Anna is a board certified gynecologist and obstetrician […]

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Seriphos Original Formula is back: the best product for anxiety and insomnia caused by high cortisol

January 20, 2017

Interplexus changed its proprietary formula for Seriphos, a phosphorylated serine product, sometime March/April 2016. It was changed to a form which no longer worked for many people with the anxiety and insomnia that is associated with high levels of cortisol at night. Thanks to feedback from folks in my community I investigated and blogged about […]

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Cannabidiol (CBD) for anxiety, sleep and pain (on the Detox Project)

October 2, 2016

One of my favorite interviews on the Detox Project is: Cannabidiol (CBD) and Detox – Philip Blair, MD Preparing the body to detox with CBD Endocannabinoid system’s relationship to disease Immune system modulation effects of CBD Here are a few of the many highlights that Dr. Blair shares: I want to make another point about the […]

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Seriphos has been reformulated – what do I use to lower high cortisol?

September 30, 2016

Last month I wrote a blog called Tryptophan and melatonin make a big difference but why do I still wake at 4am? and included a section about high night-time cortisol (measured with an adrenal salivary test) also being a factor with insomnia and waking in the night, often with anxiety. I then shared my top product […]

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Bergamot, lavender and ylangylang for anxiety and high blood pressure

August 4, 2016

The wonderful combination of bergamot, lavender and ylangylang essential oils have been found to lower high blood pressure and reduce anxiety. The study The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension was published in 2006 and looked at 52 people who were anxious and […]

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The Anxiety Summit – Foods to balance your hormones and ease anxiety

May 11, 2015

  Magdalena Wszelaki, founder of Hormones Balance, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Foods to balance your hormones and ease anxiety (part 1) Magdalena’s own journey with Graves’ disease, Hashimoto’s disease, adrenal fatigue, estrogen dominance and anxiety How hormonal imbalances […]

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The Anxiety Summit – Nutritional Influences on Anxiety and Musculoskeletal Pain

May 11, 2015

  Joe Tatta DPT, CCN, Musculoskeletal Pain Expert, was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Nutritional Influences on Anxiety and Musculoskeletal Pain Link between anxiety and chronic musculoskeletal problems Fear avoidance behaviors and pain Headaches, back pain, joint pain and nutritional influences […]

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