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How women entrepreneurs can reduce business stress and anxiety with food

April 30, 2012 By Trudy Scott 5 Comments

It was wonderful being a guest on Spotlight on Success, hosted by Dr. Shannnon Reece and I was honored to share food-mood-stress-anxiety information with her viewers and readers. It’s so important for balance in our often hectic lives! Now I get to share it with my readers too! The topic was Food & Mood: Calm Your Anxious Mind and covered all aspects of how women entrepreneurs can reduce business stress and anxiety with proper nutrition. (It also applies to all women and men too).

Today I had a delicious and satisfying breakfast of boiled eggs on a bed of cooked spinach. What a difference a good breakfast makes to how we feel the rest of the day – mood, energy, anxiety and stress levels, and focus and mental clarity! I also often enjoy a fruit smoothie with whey protein and coconut milk so do whatever appeals to you. The important thing is to ALWAYS eat breakfast! This is just one of the many tips shared in this interview – enjoy…breakfast and the interview!

[youtube]http://www.youtube.com/watch?v=q_e_aDNbW5g[/youtube]

 

Shannon shared before the interview: “Trudy believes (as do I) that life is meant to be spent feeling well, mentally and physically, and that stress and anxiety don’t have to be the status quo that we accept.”

Here is what we covered:

  • Do women really need to focus on doing something about their stress and anxiety?
  • What are the 3 biggest food-related factors that contribute to stress and anxiety?
  • What other dietary factors play a role?
  • And, what should you do if you’re eating a healthy diet but are still feeling anxious and stressed?

After the interview Shannon shared this “It was a pleasure to have you on the show to share your expertise with me and my audience. I always learn something new from each guest, and that makes each one so exciting. Women often don’t take their health needs seriously, so I am thrilled to have had you give us all a good “kick-in-the-butt” reminder. 🙂 Shannon”. This is your good “kick-in-the-butt” reminder!

Dr. Shannon Reece is an amazing business resource for women entrepreneurs and I thoroughly enjoy her blogs and interviews. This is from her website: “My background as a competitive athlete, sport psychologist, and a woman in the male-dominated business world taught me the importance of hard work, effective strategy, sound tactics and leveraging my strengths. If you want to succeed, conformity is not an option! After too many years “working for the man” I turned my life right side up becoming an entrepreneur and I’ve never looked back. With a global reach, I am helping like-minded women — just like you — through the start-up and launch of their entrepreneurial dreams and am having loads of fun in the process.”

I encourage you to check out her articles and other Spotlight on Success interviews! And to follow these tip to reduce business stress and anxiety!

You can also find out more in The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, available in major books stores, at Amazon and via www.antianxietyfoodsolution.com.

Additional Anxiety Resources
Click on each image to learn more

Filed Under: Antianxiety Food Solution, Anxiety and panic, Food and mood, Real whole food, Stress, Women's health Tagged With: Antianxiety Food Solution, anxiety, Dr. Shannon Reece, entrepreneur, mood, stress, women

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About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. AvatarSue Painter says

    May 15, 2012 at 7:32 pm

    I bow to your expertise, and I bow to your willingness to eat boiled eggs and spinach for breakfast, too. 🙂

    Reply
    • Avatareverywomanover29 says

      May 15, 2012 at 8:23 pm

      Thanks Sue! too funny! I really do love boiled eggs on spinach 🙂

      Reply
  2. AvatarKatherine C.H.E. says

    May 16, 2012 at 11:36 am

    Great, Trudy!

    Reply
  3. AvatarMitch Tublin says

    May 20, 2012 at 5:52 pm

    Trudy,

    Another appearance for you!

    I usually eat egg whites with Brocolli if I am at home for breakfast. A few months ago added spinach leaves underneath.

    You are having an impact!

    Mitch

    Reply
    • Avatareverywomanover29 says

      May 20, 2012 at 5:57 pm

      Thanks Mitch! Good stuff! I’d encourage you to eat the egg yolks too! they contain lecithin for fat absorption and choline for brain health – and the yolk is the best part for me…so yummy!
      Trudy

      Reply

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