What are the 9 steps? the power of real whole foods and the 4 food solutions from The Antianxiety Food Solution; removal of sugar and balancing blood sugar; removal of gluten and caffeine; optimizing digestion, balancing brain chemistry with amino acids; addressing pyroluria with zinc and vitamin B6; addressing lifestyle and other factors.
Please join me for a full 1 day seminar to learn about the powerful connection between food and mood, and anxiety specifically.
“Food and Mood: 9 Steps to Calm the Anxious Mind, Improve Mood & End Cravings”
I’ll be doing 3 live talks in Wisconsin in these locations and on these dates:
Tuesday, April 17, 2012 at 8:30 AM – 4:00 PM in Appleton, WI
Wednesday, April 18, 2012 at 8:30 AM – 4:00 PM in Madison, WI
Thursday, April 19, 2012 at 8:30 AM – 4:00 PM in Milwaukee, WI
In addition to the live talks above, a LIVE WEBCAST will also be available! It will be interactive and you will have the opportunity to send in questions via email on the day and I’ll answer your questions during the talk. (It will also be available to purchase as a DVD after the event).
Thursday, April 19, 2012 at 8:30 AM Central Time/ 9:30 AM Eastern Time
Note: This webcast (audio & video) will be broadcast over the internet. You may access this event from anywhere with an established internet connection.
The fee of $79.99 includes comprehensive course materials, questionnaires and selected references.
These are PESI seminars and are geared towards mental health professionals and are also open to the public. They are delivered as a live event with Q & A at various times during the presentation. I’ll be covering all the latest research on food and mental health, as well as practical steps for implementing changes.
[Update after the event: go to the PESI site and at the Title, enter Trudy Scott, and hit SEARCH to see all the future events, plus DVD/CDs that are available for purchase.]
I recently did the same series in the Boston area and this is what Bob Weiss had to say:
“The role of nutrition is huge and I thank you so much for opening up what has been too focused on aggressive psychotropics. What you are offering is part of the vital current that is changing the healthcare waters. I thought your piece about the role of amino acids, not just diet, was extremely valuable. I am going to be suggesting your book, The Antianxiety Food Solution, to my patients.”
Robert L. Weiss, L.I.C.S.W., C.A.S.
Licensed Psychotherapist and Certified Addictions Specialist
This information is also covered in great detail in The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, now available in major books stores, at Amazon and via www.antianxietyfoodsolution.com