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Julia Rucklidge: Keep access to nutrients with therapeutic benefits

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vitamins

I’m just passing on this petition via micronutrient researcher Professor Julia Rucklidge:

Something very concerning is developing in New Zealand. It is not unique to NZ – it has already happened in Australia, has been happening in Europe, and it will likely happen in the U.S. and Canada. Under the guise of regulating Natural Health Products (NHPs) to ensure their safety, the NHPs are actually being severely restricted.

In NZ, the government is passing legislation called the Natural Health and Supplementary Products Bill that will limit access to minerals and vitamins.

The work done in the field of nutritional psychiatry by researchers such as Julia is so valuable and limiting access to nutrients with therapeutic benefits and a good safety record will impact many lives.

You may recall our excellent Anxiety Summit interview on micronutrients to treat anxiety and depression and her very inspiring TEDx talk: The surprisingly dramatic role of nutrition in mental health: Julia Rucklidge at TEDx

I signed it, left a comment and am sharing it because:

1) I believe we all have the right to choose what we consume in the way of nutrients

2) I support the work of Dr. Julia Rucklidge and other researchers focused on the growing and valuable field of nutritional psychiatry

3) My clients who have anxiety and panic attacks, and suffer from social anxiety successfully use vitamins/minerals/fatty acids (together with dietary and lifestyle changes) to eliminate their anxiety and should not be denied access to these powerful solutions that address root causes

4) I personally found resolution for my own anxiety and panic attacks with the use of key nutrients and continue to use many to stay in optimal health. I would not want to be denied this choice

This could have worldwide impacts and it’s important that we take a stand. We’d love you to join in and sign the petition and/or leave a comment if it feels like a fit for you, and if you’ve benefited from taking supplements and want continued access to them.

Go here to read more about these valuable nutrients and the petition (and to sign it/comment)

Be sure to check out all the great feedback from people like you who are seeing benefits with vitamins and minerals.

We appreciate signatures, comments and/or shares! Thanks!

Food, exercise, biofeedback and nutrients for anxiety at ADAA

By 16 Comments

Trudy scott antianxiety adaa 2012

Great three days at the 2012 Annual Conference of Anxiety Disorders Association of America. I was accepted to do a poster presentation on Saturday night: Food and Mood: Case Study of Woman with Anxiety (using food changes and nutrients) and I had a lot of firsts – the first time attending this conference, my first poster presentation at a mainstream conference, first time meeting some of the excellent researchers in the field and first time exposure to some of the newest research on anxiety.

I thoroughly enjoyed it from the start… submitting my proposal, creating the poster, figuring out how big to make it so it could be read easily (it was 3ft high by 5 ft wide) and then standing with my poster answering questions for an hour and a half during the poster session. I am now I’m inspired to do some of my own food mood research.

My poster was a case study of a woman using real whole food, no gluten, no sugar, 5-HTP, GABA, zinc, vitamin B6 and other nutrients to end her anxiety and panic attacks. I was very pleased with the interest and was thrilled to share this important info about the food-mood connection!

Some other highlights from the conference (there were many!):

  • Keynote by Dr Spiegel on self-hypnotism – in one study, participants were able to increase their gastric acid secretion. We learned that hypnotism has much good research for anxiety but is not used that extensively.
  • Meeting and talking to Lindsey DeBoer, lead author of Dietary Supplements for Anxiety Disorders: A Systematic Review – to be included in a chapter in a new book called Psychobiological Approaches for Anxiety Disorders that I look forward to checking out
  • Great quote from a session on Exercise for Anxiety: “Do your exercise before a stressful event and you’ll do much better” ~ Michael W. Otto, Ph.D. At the same session Jasper Smits, PhD shared much of the evidence of the benefits of exercise for anxiety, OCD, panic attacks and social phobia. Otto and Smits have a new book Exercise for Mood and Anxiety that I look forward to checking out.
  • This short 2 min totally cool video!!! “Take the stairs instead of the escalator or elevator and feel better” is something we often hear or read in the Sunday papers. Few people actually follow that advice. Can we get more people to take the stairs over the escalator by making it fun to do? See the results here. http://www.thefuntheory.com/piano-staircase With thanks to Michael W. Otto, Ph.D and Jasper Smits, PhD for sharing this at the exercise presentation
  • Doing a biofeedback relaxation session
  • Meeting, listening to and learning from researchers, authors and editors of some of the major journals
  • Meeting new people and making new connections

(On a side note, the ADAA was previously Anxiety Disorders Association of America, and was just renamed this weekend to be Anxiety and Depression Association of America.)

More research and conference highlights will be shared in future blogs… and all this and more will be included in future editions of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, available in major books stores, at Amazon and via www.antianxietyfoodsolution.com.