Holistic Nutrition Consulting and Education for 

What we eat, what we don’t eat and when we eat - can all impact our mood, energy levels, hormones, sleep and overall health.  Nutrient deficiencies or imbalances are common and these can also affect how we feel.  When neurotransmitter imbalances are involved, then mood issues and cravings almost always go hand-in-hand.  For optimal health we need balance, and we need optimal digestion and good detoxification abilities. And equally important is avoiding stress and exercise (which improves mood and overall health) - and finally we need to avoid toxins.

Can you identify the good-mood foods and nutrients that can eliminate anxiety, worry and fear, as well as the blues, poor self-esteem, insomnia or even anger?

Are you stressed out, fatigued and overwhelmed most of the time and need the information and nutritional tools to de-stress and feel your best?

Are you overweight and want to discover powerful nutrients that will eliminate your sugar-cravings and stop comfort-eating?

Do you know the basics of good healthy eating and why eating whole, real, organic, seasonal, traditional food is so imperative to your overall health and the health of your family?

Are you well-informed about artificial sweeteners, genetically modified foods, safe household cleaning products and beauty products and cell-phones?

Are you aware of the amazing healing properties of foods and nutrients – for immunity, for hormonal health and for so many of the ailments we suffer from?

Welcome to everywomanover29

My goal is to educate women, who can then share their knowledge with other women, so we are all empowered and healthy!

My emphasis is on educating successful women about a healthy and balanced lifestyle, dietary choices based on a whole-foods approach and individualized nutrient supplementation as needed.

What is my focus?

Why and how to eat whole real foods, women’s health issues and natural solutions for anxiety and other mood issues.

Why everywomanover29?

In our teens and 20s, we feel invincible with not a care in the world. Somehow, 29 is that magic age when things start to change for most women. Once we are over 29, we are more sensible and open to learning and asking and sharing. Also, once we are over 29, many women start to notice hormonal changes, changes in sleep patterns, less energy, weight changes, changes in mood (increasing anxiety or depression), increasing stress levels and more.

 Now is the time to take charge of your health and how you feel!

Disclaimer: The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Every effort is made to make sure this website is accurate and as up to date as possible.