Trudy naturally combines her
thoughtful and compassionate counseling skills with sharp intelligence
and professionalism -
Trudy did a great job in educating
me about food choices, gave me some great
ideas about meal planning, and provided me with some
The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings. Buy your copy at www.antianxietyfoodsolution.com and sign up for 5 Simple Steps to Reduce Anxiety Now, updates, workshops and more.
Be your healthiest, look your
best and feel on-top-of-the-world emotionally™!
Holistic Nutrition Consulting and Education for
What we eat, what we don’t eat
and when we eat - can all impact our mood, energy levels, hormones,
sleep and overall health. Nutrient deficiencies or imbalances are
common and these can also affect how we feel. When neurotransmitter or
brain chemistry imbalances are involved, then mood issues and cravings
almost always go hand-in-hand. For optimal health we need balance, and
we need optimal digestion and good detoxification abilities. And
equally important is avoiding stress and toxins. Exercise is wonderful
too, for improving mood and overall health.
with me one-on-one, join me at my workshops and teleseminars and
up for my ezine and …
You’ll discover the
amazing good-mood foods and incredible nutrients that can
eliminate anxiety, worry and fear, as well as the blues, poor
self-esteem, insomnia, irritability or even anger.
If you are stressed
out, fatigued and overwhelmed most of the time and need the
information and nutritional tools to de-stress and feel your
best, you’ll get help here.
You’ll discover the
amazing healing properties of foods and nutrients – for
immunity, for hormonal health and for so many of the ailments we suffer
If you are overweight
and want to discover powerful nutrients that will eliminate
your sugar-cravings and stop comfort-eating, you’ll get help
well-informed about artificial sweeteners, genetically modified foods,
safe household cleaning products and beauty products and
cell-phones (and more).
You will become an
expert on how to live a healthy and balanced life, and how to
make the best dietary choices based on a whole-foods real,
organic, seasonal and traditional approach – so you can
experience optimal health! (and your family can too)
You will also learn how
to use nutrient supplementation for your own unique biochemistry.
In our teens and 20s, we feel
invincible with not a care in the world. Somehow, 29 is that magic age
when things start to change for most women. Many of us start to notice
hormonal changes, changes in sleep patterns, less energy, weight
changes, changes in mood (increasing anxiety or depression), increasing
stress levels and more. Fortunately, once we are over 29, we are often
more sensible and open to learning and asking and sharing.
Unfortunately these factors are
also now affecting younger women more and more – so if you’re under 29,
you’ve come to the right place.
As women, we are awesome
caretakers, we take pride in the fact we can multi-task and we achieve
amazing things – but often don’t take care of ourselves like we should!
Whether you are over 29 or under 29, whether you have health challenges
Now is the time to take charge of your health and
how you feel!
You can be your healthiest, look your best and feel on-top-of-the-world
For information about my consulting services and to schedule your initial 15 minute complimentary consult, click here.
The information provided on this website is for informational purposes
only. It is not intended as a substitute for advice from a physician or
other health care professional. Every effort is made to make sure this
website is accurate and as up to date as possible.