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Bipolar, disruptive mood or gluten and junk food?

May 29, 2012 By Trudy Scott 27 Comments

A national study published in 2007 showed a surge in use of the bipolar diagnosis in children: the frequency of visits to doctors’ offices by youths 19 and younger for treatment of the condition increased from 25 per 100,000 visits in 1994-95 to 1,003 per 100,000 visits in 2002-03. I wonder what the numbers are now?

The above quote is from a story that appeared in the Boston Globe earlier this month [thanks to my friend in Boston who shared this story with me and urged me to write a commentary!]

The story, “Proposed diagnosis for bipolar disorder divides psychiatrists” by Patricia Wen, discusses issues with proposed revisions to the Diagnostic and Statistical Manual of Mental Disorders IV (DSMIV). The psychiatric association is expected to make final decisions for its fifth revised edition to be published in May 2013.

A panel appointed by the American Psychiatric Association is urging that a new, potentially more transient and less-stigmatizing diagnosis – “disruptive mood dysregulation disorder’’ – be added to the official manual of mental illnesses, which is undergoing a sweeping revision [this new disorder would be included in the manual in addition to the existing bipolar disorder, and this is where the division is].

The new condition would apply to children who have chronic irritability, as well as recurrent temper outbursts – three or more times a week, on average – that are “grossly out of proportion’’ to the situation the child confronts.

It can be as disabling to a young child as bipolar disorder, but would probably be treated with antidepressants, not antipsychotic drugs. As adults, these children would be more likely to develop anxiety or depression, rather than bipolar disorder.

Wow! chronic irritability, recurrent temper outbursts, “grossly out of proportion’’ to the situation, likely to develop anxiety or depression as adults

This sounds a lot like a combination of poor diet/junk food and food intolerances. And it’s no surprise when you consider what diets kids are eating these days! Let’s also throw in low blood sugar for good measure – how many kids do you know who eat a good breakfast that includes protein?

Let’s first look at food quality and bipolar disorder:

In the Journal of Affective Disorders, a 2012 paper titled “Diet quality in bipolar disorder in a population-based sample of women”, found a lower risk of bipolar disorder in those eating a quality traditional foods diet. Granted, this is epidemiological evidence, but this is exactly why more research is imperative. The authors do actually state: “Longitudinal studies are warranted”.

Lead author of the above paper, Dr. Felice Jacka , is also the lead author in a 2011 PLoS One paper that found diet quality in adolescents was associated with a lower risk of mental health issues. The author stated that this “study highlights the importance of diet in adolescence and its potential role in modifying mental health over the life course”

Let’s also look at gluten and bipolar disorder:

In the journal Psychiatry Research, a 2012 paper titled “Markers of gluten sensitivity in acute mania: A longitudinal study” states that individuals “with mania had significantly increased levels of IgG antibodies to gliadin” “which is derived from the wheat protein gluten”.

When I read this section in the Boston Globe story a light bulb went off….

What is ultimately added, subtracted, or revised in the Diagnostic and Statistical Manual of Mental Disorders, first put out by the American Psychiatric Association in 1952, is loaded with practical and cultural implications.

It will help define what is considered normal behavior. It largely determines how clinicians diagnose conditions; what health insurers will pay for; what drugs are made and marketed; and what research will be funded by governments and foundations

Perhaps the division between bipolar disorder and disruptive mood dysregulation disorder is less important than my whole-hearted proposal to add gluten intolerance and celiac disease, junk food addict (and low blood sugar and a host of other nutritional factors) to the DSMIV!!!

I’m obviously saying this tongue-in-cheek but imagine a world where we:

  • Do get government research funding and studies done on mental health issues related to or directly caused by gluten intolerance and a junk food diet
  • Do get insurance coverage for nutrition coaching and consulting
  • Do see subsidies for organic food farmers
  • Do make this the first approach instead of medications…or at least use this approach in conjunction with lower doses of medications
  • Do see huge improvements …leading to say a 40-fold (or more) decrease in bipolar diagnoses in children (and adults) in a less than a year!

Yes! Add these now… please! If we need research for it to become mainstream then so be it! I’m volunteering to be part of any research in these areas. It works – I already know this, as do countless of other practitioners and people who have made these changes. Just read Michael Ellsberg’s compelling bipolar story on Forbes to be inspired!

Dr Katherine Falk, MD is in private practice in New York City and is certified by the American Board of Psychiatry and Neurology. She endorsed my book The Antianxiety Food Solution and said this:

Trudy Scott is an expert on the relationship of food and mood, an often neglected area in the health of persons with mental illness. This book provides practical information, clearly presented, which I believe to be an important adjunct in the treatment of not only anxiety and depression, but also of serious mental illness.

I would like to end by saying that I have no intention of minimizing the seriousness of bipolar disorder or any mental illness, I just believe there is so much more we can do on the food-mood front!

Filed Under: Antianxiety Food Solution, Anxiety and panic, Bipolar disorder, Food and mood, Real whole food Tagged With: antianxiety diet, Antianxiety Food Solution, anxiety, Bipolar, depression, gluten, junk food, mood

Melissa McLean Jory: Should we all be gluten-free to get the Gluten-Free Edge?

May 15, 2012 By Trudy Scott 30 Comments

Did you know that 1 in 100 Americans have celiac disease and most don’t know it? And that celiac disease is 5 times more common now than 50 years ago? And that osteoporosis and anemia are the two most common adult presentations of celiac disease?

I recently attended a great talk on gluten by Melissa McLean Jory, MNT. Melissa was one of the many great speakers at the annual NANP/National Association of Nutrition Professionals conference in San Francisco. Her talk was titled The Gluten-Free Edge: Digestive Health and Sports Nutrition for Active People.

Melissa said this: “There is no biological value in gluten” – for anyone! I find this so interesting because I’m beginning to think the same thing. In fact, I find that the majority of my clients with mood problems do better on a gluten-free diet.

Gluten can affect you in so many ways, whether you have celiac disease or gluten sensitivity.  Melissa shared this list of gluten-related disorders:

  • Depression and anxiety, social phobia, schizophrenia […I added the last three here]
  • Gastrointestinal problems, nutrient deficiencies, fat malabsorption
  • Neurological complications, fatigue, headaches, ataxia, peripheral neuropathy, poor concentration
  • Dermatitis herpetiformis, skin rashes, vitiligo, alopecia
  • Dental enamel abnormalities, canker sores
  • Anemia (iron, B12, folic acid deficiencies)
  • Osteoporosis, osteopenia, arthritis, Dupuytren’s contracture, bone abnormalities
  • Reduced fertility in men and women, recurrent miscarriages
  • Endocrine conditions, type 1 diabetes, thyroid disease, Addison’s disease

What was new to me and fascinating was the athlete-gluten-performance connection that Melissa refers to as the “Gluten-Free Edge”. Over 60% of endurance athletes experience digestive problems such as abdominal pain and discomfort, diarrhea, constipation, gas and bloating. And because gluten causes inflammation, this can inhibit athletic performance and impair or delay recovery. The higher the sport intensity, the more likely the problem. Melissa shared that the Garmin Cycling Team went gluten-free for the 2008 season. They were the first pro-team to do so and this is what they found:

  • Less bloated and “heavy” feeling
  • Mentally sharper
  • Fewer stomach problems
  • Less stress on the immune system
  • Stronger performances

Wow! As Melissa says “Go gluten free – you have nothing to lose and everything to gain!”

Here is information on how to do a gluten elimination challenge.  I suggest you try it and see how you do

Melissa is wonderful and is so passionate about sharing this information. From her website: “I am Nutrition Therapist, have a degree in Exercise Science, am certified to teach yoga, and have a personal interest and expertise in celiac disease, gluten sensitivity, and holistic health. I’m on a mission to increase awareness of celiac disease and help people navigate the gluten-free lifestyle with confidence, strength, optimal nutrition, and renewed vitality. I know how difficult that can be because I have celiac disease and so does my daughter, but with the right lifestyle changes, optimal health is not only achievable, it can be fun and taste good too!”

Melissa’s new book will be available in June and you can preorder it now. I can’t wait to read it! The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life by Peter Bronski and Melissa McLean Jory.

The whole NANP conference was superb! Other highlights included: The Consequences of Undiagnosed Vitamin B12 Deficiency by Sally Pacholok and Clinical Tools for Working with Libido by Bari Mandelbaum, NC, B Sc., I’ll share gems from these and other talks in future blog posts.

Filed Under: Antianxiety Food Solution, Books, Food and mood, General Health, Gluten, People, Real whole food Tagged With: anxiety, athletes, food and mood, gluten, gluten-free edge, Melissa McLean Jory, mood

Gluten Elimination Challenge: An Easy Way to Figure Out If It Affects You! (part 2)

March 31, 2011 By Trudy Scott 20 Comments

The easiest and most affordable way to figure out if gluten affects you is to do a 2-week gluten elimination trial (and see how you feel) and then provoke or challenge with gluten (and see how you feel). The 2 week trial will mean zero consumption of food containing wheat, rye, barley, spelt, kamut, triticale or oats. Oats must also be excluded as they are frequently contaminated with gluten during processing. It really is best that you eat home-made, real, whole foods (always, but especially during the trial) as gluten is so often “hidden” in many processed foods. Watch for ingredients like hydrolyzed protein, textured vegetable protein and all derivatives of wheat, oats, rye and barley (including barley malt, modified starch, most soy sauces and natural flavoring).

Other wonderful grains and nutritious starchy vegetables

Rice, corn and buckwheat are acceptable, as are the wonderful ancient grains like quinoa and amaranth. You can find gluten-free-everything – pasta, crackers, you-name-it – made from rice, bean, potato, coconut and corn flour. There are also many wonderful recipes books but some call for margarine, soy milk and excessive sugar – so make substitutions as needed. Rather than simply replacing the problem grain with another grain, consider incorporating more vegetables into your diet. Starchy vegetables like sweet potato and squashes are a wonderfully nutritious source of carbohydrates.

Adding back the gluten

Once you have removed the gluten from your diet and seen improvements in your mood and other symptoms (digestive, pain, skin etc), add it back after 2 weeks and see if it affects you adversely. This test is often more powerful for my clients than any lab test. I’ve seen symptoms ranging from severe mood swings to terrible anxiety to stomach aches to general aches and pains to fatigue and brain fog (and all of the above in some very sensitive individuals). If you experience any of the above, then it’s important that you remove gluten from your diet and work with someone to do additional testing. I’ll cover additional testing in a future blog post.

See here for part 1 (Gluten, your mood and your health) and read more about this and other food intolerances in my forthcoming book The Antianxiety Food Solution – How the Foods you eat can calm your anxious mind, improve mood and end cravings. Find out more at www.antianxietyfoodsolution.com

Filed Under: Antianxiety Food Solution, Food and mood, General Health, Gluten, Real whole food Tagged With: antianxiety, anxiety, food and mood, gluten, gluten elimination

Gluten, your mood and your health (part 1)

February 28, 2011 By Trudy Scott 17 Comments

Looking at whole-wheat with a different set of eyes is so important if you have any mental or physical concerns! Perhaps you are one of the many people who cannot tolerate wheat and other gluten-containing grains. Wheat, rye, barley, spelt and kamut all contain gluten. Oats is often contaminated with gluten during processing and transportation. It really is best that you eat home-made, real, whole foods as gluten is so often “hidden” in many processed foods. Processed foods often contain ingredients like hydrolyzed protein, textured vegetable protein and derivatives of wheat, oats, rye and barley (including barley malt, modified starch, soy sauce and natural flavoring).

There are many studies supporting the gluten-mood connection – anxiety, social phobia, depression and schizophrenia. A study titled” Psychiatric symptoms and celiac disease” states that celiac disease “should be taken into consideration in patients with psychiatric disorders particularly if you are not responsive to psychopharmacological therapy, because withdrawal of gluten from the diet usually results in disappearance of symptoms”. Gluten can also cause fatigue, aches and pains, poor focus and of course digestive problems like constipation.

I assess all my clients for gluten intolerance and the majority have seen dramatic improvements on a gluten-free diet – improved mood, no more anxiety, more energy, better sleep and improved digestion. One of my clients saw an almost complete resolution of the eczema that had been plaguing her for over 10 years, was able to get off her antidepressants and lost over 10 pounds. Another client has her Hashimotos thyroiditis (an autoimmune disease) under control as a result of removing gluten from her diet. I’ve seen a number of people who have seen improvements in their rheumatoid arthritis (also an autoimmune disease) when they quit gluten.

You’ve probably seen it as a common theme in many of my presentations and many of my blog posts, such as Good Day Sacramento, Exercise and Food for Mood and Detox, Get Healthy and Lose Weight

I cover this subject extensively in my forthcoming book The Antianxiety Food Solution – How the Foods you eat can calm your anxious mind, improve mood and end cravings. Find out more at www.antianxietyfoodsolution.com

This is part 1 of the gluten-mood connection – part 2 is all about doing a 2-week gluten elimination trial so you can determine is gluten is possibly a problem food for you!

Filed Under: Antianxiety Food Solution, Food and mood, General Health, Gluten Tagged With: anxiety, depression, food and mood, gluten, schizophrenia, social phobia

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