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MTHFR workshop for the layperson

By Trudy Scott 6 Comments

MTHFR lay person training

MTHFR is one hot topic and many of you are getting your MTHFR results, but do not know what to do with them.  Methylation cycle abnormalities can predispose you to disease. The MTHFR SNP (Single Nucleotide Polymorphism) is at a key position in the methylation cycle and if not working properly, can affect the whole pathway, creating symptoms and disease. The good news is that nutritional protocols and lifestyle modifications can help tremendously.  Most conventional doctors do not know about MTHFR, they have not studied the biochemical pathways and they don’t know how to support you on your journey to health.

Coleen Walsh, Dubbed the “methyl queen” Created a Guide for the Everyday Mutant – A Training on The Basics – MTHFR and Methylation Pathways – Just for You – The Everyday Mutant!

This 3-hour presentation breaks down the biochemistry of these pathways and epigenetics to give you a big picture idea of what is happening inside your cells and why it is important. Coleen is a natural educator and has an innate ability to break down the scientific information into to layman terms, so you can easily understand these pathways.  She created motion graphics to help you get a visual of the biochemistry and what that could mean to your health when you have these SNPs (mutations).

MTHFR interview from the Anxiety Summit – for your listening pleasure

I had the pleasure of interviewing Coleen on season 1 of The Anxiety Summit. I’d like to share that interview with you here, so you can get a taste of her level of expertise. It’s yours to listen to whether or not you can attend the training. Enjoy!

Are Your Genes Depressing You? MTHFR and Your Mood: Trudy Scott interviews Coleen Walsh on The Anxiety Summit

  • The Methylation Cycle overview, MTHFR and B vitamins as cofactors
  • How MTHFR effects the BH4 cycle and serotonin and dopamine
  • Factors that disturb methylation, how to test and what to do
  • Epigenetics and how SNPs are not our destiny

Listen to the recording here.

 

Learn more and purchase

Here is the link to read more about Coleen’s online MTHFR/methylation workshop for the lay-person and every day mutant on March 7th, and to make your purchase:

http://www.easywebautomation.com/app/?Clk=5393325

PS. If you can’t make it live, you can still register and get the recordings/handouts later

PPS. This is a workshop for the lay-person. The 5 hour practitioner training was last week – if you’re a practitioner or would like to share this with your practitioner you’ll be able to get the recordings and handouts by signing up here for the MTHFR and Methylation Practitioner training. More information can be found on my blog here.

 

MTHFR and Methylation practitioner training by Coleen Walsh

By Trudy Scott 25 Comments

mthfr

Confused about Methylation and MTHFR?

MTHFR is one hot topic and many clients are getting their MTHFR results, but do not know what to do.

Methylation cycle abnormalities can predispose you to disease. The MTHFR SNP (Single Nucleotide Polymorphism) is at a key position in the methylation cycle and if not working properly, can affect the whole pathway, creating symptoms and disease, including mood issues like anxiety and depression. The good news is that nutritional protocols and lifestyle modifications can help tremendously.

Online Practitioner Training

My friend and colleague, Coleen Walsh, dubbed the “methyl queen” is doing an online Practitioner Training (for Nutritionists and Healthcare Practitioners) on MTHFR and Methylation on February 28, 2015 from 10am MST – 3pm MST, so you may get a better understanding of Methylation Pathways and how to better help your clients with these SNPs

This 5-hour presentation breaks down the biochemistry of these pathways, and discusses epigenetics and holistic protocols to give you a solid understanding of the subject. 

Plus, when you purchase the event, you also will receive the recordings and 3 hours of bonus material! If you can’t make it at this day/time, you can still register and will get the materials a few days after the event.

A Bit About Coleen:

Coleen Walsh is a holistic and functional nutritionist that specializes in MTHFR and Methylation education and one on one client consultations.  She is author of the forthcoming book, “Thriving with MTHFR: A guide for the everyday mutant!”, dubbed the “Methyl Queen” by colleagues and winner of the 2014 NANP Impact Award based on her research & education on MTHFR & Methylation.  She trains and consults MDs, NDs, L.ACs, DOs and Nutritionists all over the United States and in Japan on the topic of MTHFR and Methylation and has completed hundreds of hours of additional research and education on these pathways.  Coleen suffered from many degenerative and autoimmune diseases and helped heal herself after finding out about her MTHFR status, her passion is to educate and help support others along their journey towards health.

coleen info

We met at the NANP/National Association of Nutrition Professionals conference last year and hit it off right away. I was so impressed with the work she was doing that I invited her to speak on season 1 of the Anxiety Summit.

methylation pathways

MTHFR interview from the Anxiety Summit – for your listening pleasure

I’d like to share that interview with you here, so you can get a taste of her level of expertise and for what she will be offering in the training. It’s yours to listen to whether or not you can attend the training and whether or not you’re a practitioner. Enjoy!

Are Your Genes Depressing You? MTHFR and Your Mood: Trudy Scott interviews Coleen Walsh on The Anxiety Summit

  • The Methylation Cycle overview, MTHFR and B vitamins as cofactors
  • How MTHFR effects the BH4 cycle and serotonin and dopamine
  • Factors that disturb methylation, how to test and what to do
  • Epigenetics and how SNPs are not our destiny

Listen to the recording here:

 

Learn more and purchase

Here is the link to read more about Coleen’s online MTHFR/methylation practitioner training on February 28th and to make your purchase:

http://www.easywebautomation.com/app/?Clk=5393326

Hope to “see” you there – I plan on attending this new training too!

PS. If you do purchase Coleen’s training do let us know by sending a copy of your receipt to support [at] everywomanover29.com and we’ll send you a copy of the transcript of the above audio interview as a nice little added bonus to help solidify your learning!

PPS. Coleen will also be giving a 3 hour training for the general public on March 7th, starting at noon MST. This event will break down the science even more, so that even an “everyday mutant” can follow the information. Details coming soon!

 

Coconut-Lemon-Garlic Cauliflower recipe

By Trudy Scott 19 Comments

cauliflower-1

Cauliflower is in the Brassicaceae family of vegetables together with broccoli, brussels sprouts, and cabbage. It’s one of my favorite vegetables!

Enjoy this yummy recipe that I adapted slightly from a recipe from Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family.

by Alissa Segersten and Tom Malterre, MS, CN. I always seem to do this with recipes 🙂

1 medium head of cauliflower (i.e. a whole one)
1 cup of full-fat coconut milk
½ cup of chicken stock or water
1-2 tablespoons of freshly squeezed lemon juice (the original recipe called for lime juice which I didn’t have so I used lemon juice and it resulted in a great taste)
6 large garlic cloves, crushed (the original recipe called for 2, I love garlic so added more!)
1 teaspoon powdered ginger spice (the original recipe called for 1-2 teaspoons grated fresh ginger – I didn’t have any on hand but will try it with this next time)
½ teaspoon sea salt
Garnishes: sliced green onions and chopped cilantro

Cut the cauliflower into small pieces and place in a food processor fitted with the “s’ blade. Pulse until it’s coarsely ground. If you don’t have a food processor, just chop it as finely as possible.

In in large pot, heat the coconut milk, chicken stock or water, freshly squeezed lemon juice, crushed garlic cloves, powdered ginger spice or grated fresh ginger and sea salt, over medium heat. Once the mixture is simmering add the cauliflower pieces.

Stir together and simmer uncovered for 10-15 minutes, stirring every few minutes or until the cauliflower is cooked to your liking. Garnish with sliced green onions and chopped cilantro. Serve hot.

Yields 4-6 servings.

Some of my favorite foods are coconut, garlic, lemon and ginger, and the combination of these ingredients with the cauliflower is just superb! It heats up nicely the next day and is actually delicious cold too so could serve as a “salad.”

nourishing-meals 

I’m looking forward to trying other recipes in this book written by Tom and his wife Alissa. You may recall Tom’s interview from the Anxiety Summit: toxin exposures promote anxiety. We talked about the detox and health benefits, anti-cancer effects of sulforaphane in broccoli. And in my closing talk, I discussed broccoli sprouts and this study: Sulforaphane treatment of autism spectrum disorder. Well, cauliflower is a great source of sulforaphane too! So eat up and be sure to chew well.

 

Feel on top of the world! A song to give you hope!

By Trudy Scott 2 Comments

 

Top of the World
A song by Amma Jo

A new beginning, a brand new day
All of my fears are gone away
I feel so calm, so free, so whole
Right now, I’m feeling on top of the world

On top the world
Right now, I’m feeling on top of the world

The power of real whole food- so amazing
I walk I run and I play
Feeling great, slowing down I’m breathing, I’m laughing
I watch the stress fall away

My very best days are yet to come
All anxiety and fear are gone
A whole new life I’ve never lived before
Right now, I’m feeling on top of the world

On top the world
Right now, I’m feeling on top of the world

I’m saying no to things that drain me
No to the things that steal my energy
I’m saying yes to foods that heal me
I’m calm, I’m happy, I’m free

I’m breathing in this moment
I’m feeling so alive
This is the best day
The very best day of my life

A new beginning, a brand new day
All of my fears are gone away
I feel so calm so free, so whole
Right now, I’m feeling on top of the world

I wake up in the morning
I see blue skies
As I work towards my dreams
I see the glorious sunrise

My very best days are yet to come
All anxiety and fear are gone
A whole new life I’ve never lived before
Right now, I’m feeling on top of the world

It’s gonna be the very best day of my life
It’s gonna be
It’s gonna be
The very best day of my life


Here is the lovely and very talented Amma Jo singing a snippet for you
 

AMMA JO is a singer/songwriter and entrepreneur.  Her sole mission in life is INSPIRATION.  She inspires through music, speaking and in her business endeavors.  With 15 years executive management experience and over 10 years as an independent artist and true creative, AMMA JO brings her sincerity and flair to every presentation and project! Learn more about her at www.meetammajo.com

 

This is my gift to you…

Your own copy of my custom song co-created by me and Amma Jo

And sung by Amma Jo

Especially for you for the Anxiety Summit season 2

and now season 3 too

I want this to be an inspiration for you…

And as someone said during the first season: “a bouquet of hope”

Because you deserve to feel on top of the world all the time!

If you’re not already signed up please join us on the Anxiety Summit season 3.

When you register you’ll be able to download your own copy of the song!

Season 3 runs from May 6-20 and you’ll learn about nutritional and natural solutions for anxiety, panic attacks, OCD and social anxiety.  And have access to this song and other great speaker gifts.  See you there! 

 

 

Jeffrey Smith on Anxiety, depression, GMOs and Roundup on the Anxiety Summit

By Trudy Scott 18 Comments

Jeffrey Smith, non-GMO advocate, founder of Institute for Responsible Technology, producer of the movie Genetic Roulette, is speaking on the Anxiety Summit. Our topic: “Anxiety & Depression: Health Risks of GMOs and Roundup.” We also talk about GM tryptophan and why it was removed from the market. It was a fabulous interview!

Here is an outline of what we cover:

  • GMO definition, health effects and why advocate a complete ban
  • The sad story of the South African GM corn/mielie farmer – this is a powerful story
  • How Bt toxins damage the gut and become “pesticide producing factories” – this is scary and sounds like a futuristic movie
  • How Roundup affects serotonin production, detoxification and the gut – more on this below in the snippet and video preview
  • Roundup’s new scary use – I had no idea!
  • The GM tryptophan disaster in 1989 – and the theory as to why tryptophan was banned
  • The good news and how you can help bring about change – there is light at the end of the tunnel!

I brought up South Africa during the interview because I was recently there. GMOs are labeled in South which is good and bad. It’s good because you can avoid eating GM products. It’s bad because labeling was done without all the activism we are seeing here in the USA, and I feel there is less awareness about the dangers. Many people are simply consuming these products without any questioning. Here is a picture of the Knorrox label.

knorox pic 1

knorox-ingredients

In this close-up picture, you’ll notice a few things. As well as the label “contains genetically modified materials” i.e. the maize/corn), it also contains:

Getting back to my interview with Jeffrey…he shared the sad story of the South African GM corn/mielie/maize farmer that had a happy ending and he assured me that awareness is growing.

We also talked extensively about how Roundup affects serotonin production, detoxification and the gut.

Here is a snippet from our actual interview we did for the summit:

Roundup shuts down this pathway called the shikimate pathway. Monsanto bragged up-and-down because Roundup blocks the shikimate pathway in order to kill weeds. And because humans don’t have the shikimate pathway, they said Roundup must be safe for humans.

But it’s not safe for a lot of reasons.

It’s an endocrine disruptor. It can promote cancer. It’s linked to heart disease and diabetes. But what they failed to point out was that the shikimate pathway is what our gut bacteria use to produce the vast majority of the l-tryptophan that we assimilate. L-tryptophan is a precursor to melatonin, which is linked to sleep and circadian rhythms, daily cycles, but it’s also a precursor to serotonin and now we land squarely on the world of anxiety. Without sufficient serotonin there can be anxiety and depression.

I managed to nab Jeffrey for a quick preview in August – this snippet in itself is enlightening – he shares more on the shikimate pathway and low serotonin. I always learn from Jeffrey and his energy and passion is amazing! Just watch him in action doing this unprepared on-the-fly interview. Sorry about the background buzz – we were at an event and I couldn’t miss the opportunity to have Jeffrey inspire you.

This is all very timely with October being Non-GMO month, a month of awareness created by the Non-GMO Project, a non-profit organization, offering North America’s only third party verification and labeling for non-GMO (genetically modified organism) food and products.

I hope you’ll join us on the Anxiety Summit season 2. It runs from Nov 3-16 and you’ll learn about this and many other nutritional and natural solutions for anxiety, panic attacks, OCD and social anxiety. This is one of many great topics we’ll be sharing.

 

Julie Matthews fermented foods and probiotics for anxiety and depression

By Trudy Scott 34 Comments

Julie Matthews, Certified Nutrition Consultant, author of Nourishing Hope for Autism was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. 

“Fermented foods and probiotics for anxiety and depression: The practical and the research”

Here is an outline of our interview:

  • Types of fermentations
  • Health benefits of probiotics and fermentations
  • Research on probiotics and anxiety/depression/brain health/autism
  • Probiotic supplements
  • Prebiotics and why some people can’t use them
  • Who might have trouble with fermented foods and why
  • Steps and tips on making fermented foods and beverages

Here is the first 2014 study I mentioned –The impact of microbiota on brain and behavior: mechanisms & therapeutic potential.

There is increasing evidence that host-microbe interactions play a key role in maintaining homeostasis. Alterations in gut microbial composition is associated with marked changes in behaviors relevant to mood, pain and cognition, establishing the critical importance of the bi-directional pathway of communication between the microbiota and the brain in health and disease. Dysfunction of the microbiome-brain-gut axis has been implicated in stress-related disorders such as depression, anxiety and irritable bowel syndrome and neurodevelopmental disorders such as autism.

And here are 3 snippets from our interview:

There was a study that looked at human subjects under academic stress and the effects of fermented yogurt particularly Lactobacillus casei (European Journal of Nutrition in 2004 by a researcher named Marcos and their team). They found that the fermented yogurt was able to modulate the immune effects in the subjects that were under stress.

There was a study done by a researcher named Tillisch and published in 2013 in Gastroenterology. We know a lot about how the brain sends signals to the gut, but she explained that in the study they learned that the gut also sends signals to the brain. The researchers found that with yogurt, they found positive effects on the brain, including sensory processing and those areas associated with emotion and mood.

The nice thing about fermented food like sauerkraut is that it’s a form of food that is already partly digested, so it tends to create less gas. It also tends to be better digestible and can be higher in nutrients than the foods themselves that aren’t fermented. They can often help with supporting a good PH balance in the gut. The other nice thing about fermented foods is that you can get a lot of bacteria in a serving. Dr. Joseph Mercola recently tested some of his own homemade sauerkraut and found 10 trillion beneficial bacteria in a four to six ounce serving. So that’s a hundred times the amount of bacteria in a serving than you would find in a bottle of a high potency probiotic.

cabbage

Here are some of the studies we discussed

Gut-brain axis: how the microbiome influences anxiety and depression.

Effects of the probiotic Bifidobacterium infantis in the maternal separation model of depression.

Consumption of fermented milk product with probiotic modulates brain activity.

Gastrointestinal flora and gastrointestinal status in children with autism–comparisons to typical children and correlation with autism severity.

Intake of dairy products and calcium and prevalence of depressive symptoms during pregnancy in Japan: a cross-sectional study.

A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome.

We found a significant rise in both Lactobacillus and Bifidobacteria in those taking the LcS, and there was also a significant decrease in anxiety symptoms among those taking the probiotic vs controls

Modulation of intestinal microbiota by the probiotic VSL#3 resets brain gene expression and ameliorates the age-related deficit in LTP.

Probiotic-induced reduction of gastrointestinal oxalate absorption in healthy subjects.

You’ll also learn how to make your own sauerkraut in the video giveaway being offered by Julie – Video: How to make sauerkraut

Practitioner video/gift – “BioIndividual Nutrition: The Importance of Personalizing Diet in your Practice” 

UPDATE: Season 2 of The Anxiety Summit concluded in November 2014. If you’d like to be on the notification list for the next summit just sign up here www.theAnxietySummit.com

Missed this interview and want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts + interview highlights and listen when it suits you