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nourishing hope

Julie Matthews fermented foods and probiotics for anxiety and depression

October 24, 2014 By Trudy Scott 34 Comments

Julie Matthews, Certified Nutrition Consultant, author of Nourishing Hope for Autism was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. 

“Fermented foods and probiotics for anxiety and depression: The practical and the research”

Here is an outline of our interview:

  • Types of fermentations
  • Health benefits of probiotics and fermentations
  • Research on probiotics and anxiety/depression/brain health/autism
  • Probiotic supplements
  • Prebiotics and why some people can’t use them
  • Who might have trouble with fermented foods and why
  • Steps and tips on making fermented foods and beverages

Here is the first 2014 study I mentioned –The impact of microbiota on brain and behavior: mechanisms & therapeutic potential.

There is increasing evidence that host-microbe interactions play a key role in maintaining homeostasis. Alterations in gut microbial composition is associated with marked changes in behaviors relevant to mood, pain and cognition, establishing the critical importance of the bi-directional pathway of communication between the microbiota and the brain in health and disease. Dysfunction of the microbiome-brain-gut axis has been implicated in stress-related disorders such as depression, anxiety and irritable bowel syndrome and neurodevelopmental disorders such as autism.

And here are 3 snippets from our interview:

There was a study that looked at human subjects under academic stress and the effects of fermented yogurt particularly Lactobacillus casei (European Journal of Nutrition in 2004 by a researcher named Marcos and their team). They found that the fermented yogurt was able to modulate the immune effects in the subjects that were under stress.

There was a study done by a researcher named Tillisch and published in 2013 in Gastroenterology. We know a lot about how the brain sends signals to the gut, but she explained that in the study they learned that the gut also sends signals to the brain. The researchers found that with yogurt, they found positive effects on the brain, including sensory processing and those areas associated with emotion and mood.

The nice thing about fermented food like sauerkraut is that it’s a form of food that is already partly digested, so it tends to create less gas. It also tends to be better digestible and can be higher in nutrients than the foods themselves that aren’t fermented. They can often help with supporting a good PH balance in the gut. The other nice thing about fermented foods is that you can get a lot of bacteria in a serving. Dr. Joseph Mercola recently tested some of his own homemade sauerkraut and found 10 trillion beneficial bacteria in a four to six ounce serving. So that’s a hundred times the amount of bacteria in a serving than you would find in a bottle of a high potency probiotic.

cabbage

Here are some of the studies we discussed

Gut-brain axis: how the microbiome influences anxiety and depression.

Effects of the probiotic Bifidobacterium infantis in the maternal separation model of depression.

Consumption of fermented milk product with probiotic modulates brain activity.

Gastrointestinal flora and gastrointestinal status in children with autism–comparisons to typical children and correlation with autism severity.

Intake of dairy products and calcium and prevalence of depressive symptoms during pregnancy in Japan: a cross-sectional study.

A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome.

We found a significant rise in both Lactobacillus and Bifidobacteria in those taking the LcS, and there was also a significant decrease in anxiety symptoms among those taking the probiotic vs controls

Modulation of intestinal microbiota by the probiotic VSL#3 resets brain gene expression and ameliorates the age-related deficit in LTP.

Probiotic-induced reduction of gastrointestinal oxalate absorption in healthy subjects.

You’ll also learn how to make your own sauerkraut in the video giveaway being offered by Julie – Video: How to make sauerkraut

Practitioner video/gift – “BioIndividual Nutrition: The Importance of Personalizing Diet in your Practice” 

UPDATE: Season 2 of The Anxiety Summit concluded in November 2014. If you’d like to be on the notification list for the next summit just sign up here www.theAnxietySummit.com

Missed this interview and want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts + interview highlights and listen when it suits you

 

 

Filed Under: Anxiety and panic, Food and mood, Real whole food, The Anxiety Summit 2 Tagged With: anxiety, anxiety summit, fermented foods, Julie Matthews, nourishing hope, Trudy Scott

9 Steps to Calm the Anxious Mind: Nourishing Hope Support Club

February 21, 2014 By Trudy Scott 8 Comments

nourishing-hope-support-club

The Nourishing Hope Support Club is led by nutritionist Julie Matthews and created to help support families of children with autism and ADHD to understand how to apply food and nutrition choices based on each child’s individual biochemistry. She has extensive experience on how food compounds such as salicylates, oxalates, glutamates, and food proteins affect learning, mood and health.

Once a month, Julie discusses emerging research, shares her clinical experience, answers your questions, and interviews special guests. These monthly talks help parents learn to make the most of food and supplement choices, identify possible pitfalls, and stay on track toward improving the health and learning potential of their child. Each month brings content-specific learning topics about how various special diets (gluten-free, GAPS, Paleo), nutrition concepts, and supplements help children with ADHD, autism, sensory processing disorders, and learning and developmental delays.

I am pleased to announce that, this month, I will be the guest presenter on the Nourishing Hope Support Club with Julie Matthews. I will be speaking on “Food and Mood: 9 Steps to Calm the Anxious Mind.”

Guest Speaker: Trudy Scott, Certified Nutritionist
February 26th, 5:00 pm, PST

There is much recent evidence supporting the powerful food-mood connection and there are some very exciting recent studies that support this for both anxiety disorders, stress and other mood disorders. I use a comprehensive 9 step approach with my clients to help them overcome their anxiety, depression, emotional eating and sugar cravings. It is, of course, customized to their unique biochemistry, and includes:

  1. Real whole traditional food, including quality grass-fed red meat and 4 unique antianxiety food solutions
  2. Why and how to quit sugar with no willpower required and how to control blood sugar swings
  3. The effects of caffeine
  4. The importance of optimal digestion
  5. The bad-mood effects of gluten
  6. How to balance brain chemistry with individual amino acids to improve mood and stop cravings in their tracks
  7. How to correct social anxiety / pyroluria with zinc and vitamin B6
  8. The effects of other nutrients (such as low vitamin D), hormones and medications
  9. Simple lifestyle changes that include sleep, exercise and yoga

In preparation for the call, I shared some of the recent research with Julie:

There is a growing body of evidence supporting the very powerful connection between food and mental health disorders such as anxiety and depression. Dr. Felice Jacka, is an Australian researcher who is one of the lead researchers on food and mental health.

In this 2010 study in The American Journal of Psychiatry, lead author Dr. Jacka, found that a “western” diet of processed or fried foods, refined grains, sugary products, and beer was associated with a higher risk of anxiety and depression in women. The “traditional” diet or real whole food diet was associated with a lower risk of anxiety and depression. This real whole food diet did include grass-fed red meat and she believes following the recommended weekly intake of red meat could boost our mental health.

Dr. Felice Jacka is also the lead author in a 2011 PLoS One paper that found that diet quality in adolescents was associated with a lower risk of mental health issues. They found that “improvements in diet quality were mirrored by improvements in mental health over the follow-up period, while deteriorating diet quality was associated with poorer psychological functioning.” The author stated that this “study highlights the importance of diet in adolescence and its potential role in modifying mental health over the life course.”

You can read the rest of the article here on the Nourishing Hope site.

I hope you can join us! I’ve known Julie for years and admire her immensely. She is truly a trailblazer in the world of nutrition for autism, ADHD, and other developmental delays.

Here is her bio: Julie Matthews is a Certified Nutrition Consultant specializing in autism spectrum disorders. She provides dietary guidance backed by scientific research and applied clinical experience. Her award winning book, Nourishing Hope for Autism, has helped people around the world to make food and nutrition choices that aid the health, learning, and behavior of those with autism, ADHD, and other developmental delays. She presents at leading autism conferences in the US and abroad, and is the Nutrition Editor of the Autism File magazine. She is on the advisory boards of the US Autism & Asperger Association and Autism Nutrition Research Center. Julie has a private nutrition practice in San Francisco, California, and supports families and clinicians from around the world. Visit http://NourishingHope.com

To learn more about the Nourishing Hope Support Club and join the call, visit: http://nourishinghope.com/support-club/

Filed Under: Anxiety and panic, Books, Events, People Tagged With: anxiety, autism, calm, food, Julie Matthews, nourishing hope, Trudy Scott

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