“Zinc deficiency is quite common in the developing world. Even in the United States, about 12 percent of the population is probably at risk for zinc deficiency, and perhaps as many as 40 percent of the elderly” Science Daily, Sept 17, 2009 I, however, find that the majority of my clients with anxiety, pyroluria, depression […]
Search Results for: GABA
How to get a great night’s sleep
“A 2009 poll by the National Sleep Foundation found that only 28 percent of those surveyed regularly got eight hours or more of sleep a night. The average was around six and a half hours on weekdays and seven on weekends. Those who slept less than eight hours a night typically had mood problems, including worry […]
Antianxiety Food Solution review on Psychcentral.com
Although some mental health professionals believe there isn’t proof of the link between behavior, mental health and diet, today most current research shows there is definitely a very important correlation if not an outright causal relationship. The above is an excerpt from a wonderful review of The Antianxiety Food Solution by C.R. and Richard Zwolinski […]
Aubrey Huff anxiety attack: could it be a food-mood issue?
Do world-class athletes actually have performance anxiety and panic attacks? And could there be a food mood and nutrient connection? Yes, food does have a big impact on our mood. And yes, anxiety can affect anyone and many athletes are affected! The most recent example is baseball player Aubrey Huff, from the San Francisco Giants. […]
Food, exercise, biofeedback and nutrients for anxiety at ADAA
Great three days at the 2012 Annual Conference of Anxiety Disorders Association of America. I was accepted to do a poster presentation on Saturday night: Food and Mood: Case Study of Woman with Anxiety (using food changes and nutrients) and I had a lot of firsts – the first time attending this conference, my first poster […]
Woman with Anxiety at ADAA 2012 conference: food is the answer
I’m heading to the 32nd Annual Conference of Anxiety Disorders Association of America . It’s on from April 12 – 15, 2012 at the Crystal Gateway Marriott, Arlington, Virginia. The theme is: Integrating Mind-Body Connections: Advancing Science, Informing Practice for Anxiety and Related Disorders and you can find conference details here I’m thrilled that I’ve […]