I’ve had a busy few weeks doing fun book promo stuff and some fun local book signings at Avid Reader books http://www.avidreaderbooks.com/. It was so cool (and very humbling) to finish my talk and have folks line up to get a signed copy of my new book The Antianxiety Food Solution: How the Foods You […]
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Monaco wedding jitters and tips for Charlene’s wedding to her prince
For someone with wedding anxiety, nerves and jitters, here are some great calming tips: Drink less coffee. It’s probably best not to stop completely right before the wedding because of withdrawal headaches. And try a calming herbal tea like chamomile Get outside in the sunshine and do some exercise, which will raise serotonin levels and […]
Antianxiety Food Solution Quotes
Here are a selection of quotes and facts from each chapter of the book: The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings. Introduction: “There’s a reason why I’m so passionate about working with people with anxiety and why I’m writing this […]