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Adrenals

The Anxiety Summit: Roots, Leaves and Vitamin Bs for Anxiety

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This is day 8 of the Anxiety Summit. Dr Corey Schuler, MS, DC – Board-certified nutrition specialist, chiropractic physician and known as the “good mood dude” is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Roots, Leaves and Vitamin Bs for Anxiety

  • Oral lavender for anxiety: safety, research and mechanism of action
  • 4 key B vitamins for anxiety and HPA dysregulation
  • 3 types of sex hormone dysregulation in women and the role of Femmenessence
  • Unique non-supplement approaches for anxiety

Here is are a few gems from my interview with Corey:

  • My favorite herb lavender now has research supporting oral use for anxiety and Corey shared some of the very interesting research on how it can serve as a natural alternative to Paxil.  Here is a great blog post Corey wrote on the Integrative Therapeutics site: New Study on the Efficacy of Oral Lavender Oil
  • You’ll learn more about maca for hormonal balance in women
  • And lovely tips for stress reduction – these will rock your busy world!

Get your free gift from Dr Corey Schuler: “Balancing Hormones in an Unbalanced World” 

And be sure to find him on Facebook here: https://www.facebook.com/drcoreyschuler

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com

UPDATE: the summit concluded on Tues 6/24 – season 2 of The Anxiety Summit will be in November 2014. If you’d like to be on the notification list just sign up here www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts + interview highlights and listen when it suits you

Anxiety Summit: Adrenal health for more energy, less anxiety and balanced hormones

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Dr. Amy Day, ND, specialist in stress, fatigue and hormonal issues, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Adrenal health for more energy, less anxiety and balanced hormones:   

  • the adrenals: what they are and how they affect mood, sleep, energy and hormonal health
  • the 3 Rhythms to Save Yourself from Stress
  • herbs for adrenal health and anxiety
  • amino acids to calm your anxiety

Here are some great gems from my interview with Amy:

We’re not talking about trying to live a stress-free life, we’re trying to live a life where we’re really managing our stress well”

When you’re running on high cortisol, you’re going to experience anxiety symptoms”

Putting in the effort to take care of your adrenals will make everything else better in terms of your perimenopause and menopausal symptoms”

In this great video Amy shares some great tips about the adrenal glands and the BORING rhythms they like. I love this!

Calm your anxiety by reducing adrenal stress 2014 May from Dr. Amy Day on Vimeo.

Get your free gift from Dr Amy Day – “The 3 Biggest Mistakes That Are Zapping Your Energy… And What To Do Instead!” Sign up at www.DrAmyDay.com/freegift

UPDATE: Season 1 of The Anxiety Summit concluded on Tues 6/24/14. If you’d like to be on the notification list for the next summit just sign up here www.theAnxietySummit.com

Missed this interview and want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts + interview highlights and listen when it suits you