throat

Keep GABA powder handy for choking episodes, stridor and panic (and find the ideal dose and be consistent for prevention/easing anxiety)

April 22, 2022 By Trudy Scott 22 Comments

If you are prone to laryngospasm, “choking” episodes and swallowing problems (also known as dysphagia), it makes sense to keep GABA powder on hand (and in a number of locations) and to find the ideal dose for your unique needs since what works for one person may be too little or too much for you. In today’s blog, I share Shawna’s experience with choking episodes, stridor and panic, and how GABA helped her very quickly. She applied some of what she had read about in this recent blog post: Paroxysmal laryngospasm with low GABA physical-tension-type-anxiety: Is GABA powder rubbed on the inside of the cheek a solution?

Her results were profound (as you’ll read about below, and in her own words) but she could have been better prepared with GABA powder and her dosing was not ideal. I share my insights and advice for her and for you if you are prone to similar episodes.

This is how she describes her choking episodes:

I too experience “choking” episodes/laryngospasm. For me it seems my throat reflex doesn’t kick in quick enough and liquid (often just saliva) will go down the wrong way. It can even happen just as I’m falling asleep. Then my throat seems to close and stridor ensues where I can barely wheeze any air in. It definitely sets off panic in me. The length of the episode is likely only a few minutes but it feels much longer. I’d say it can happen 4 or 5x/year for me.

Shortly after reading the above blog post, Shawna had an episode. She shares this:

This situation actually just happened again to me today, I was sitting on the couch and had a bit of a reflux burp and then all of a sudden … “I can’t get air in.” Luckily I had read Trudy’s article (and am so glad I did! It was good to know I am not alone, and there were possible solutions. It is more common than I thought).

When the stridor happens my adrenaline kicks in, and I really can’t think straight. I did know I needed to go to the kitchen and get my GABA though. Initially I could only find the lozenge, so I rubbed that inside my cheek as I was searching for the capsule.

Once I got the capsule open, I shook some on my finger and rubbed it into my cheek, then I just dumped the rest of the 750 mg GABA capsule right under my tongue.

In a matter of seconds (literally just a couple!) the stridor released, and I could get air in!!! WOW! It really works! I have never had an episode clear that quickly before. I am literally amazed and so very grateful. I will carry GABA powder with me wherever I go now. Thank you SO much Trudy! <3

I am eternally grateful for you sharing this trick, it feels almost life-saving to me!

She also shared what she experienced 45 minutes after dumping 750mg GABA onto her tongue. It stopped the stridor and choking but she had a mild adverse effect:

Within 45 minutes after taking the GABA today, I felt so sleepy – like I needed to sleep, then a weird sensation of heartbeat irregularity and almost like an adrenaline rush that lasted about 5 minutes. Strange!

I thanked her for sharing and said how wonderful to hear about her very quick response. I also asked about sharing her success in a future blog post on this topic. She said yes. I appreciate this opportunity to share a powerful success story with GABA and to use some of her story as a way to educate my community and hopefully also help her further.

These episodes started over 15 years ago and she had mentioned this to the doctor years ago, saying she had stridor from choking. However, because it was so irregular, the doctor never suggested any testing.

She also shared that she does have symptoms of both low GABA (feeling worried/fearful, unable to relax, insomnia, overactive brain) and low serotonin (anxiety, perfectionism, anxiety that is worse in the winter, disturbed sleep, self-criticism, TMJ). More on this below.

Keep GABA powder handy

I shared that for folks who are prone to these kinds of episodes I recommend keeping GABA powder on hand in various places in the home and when out and about. This could look like little containers of GABA powder in the bedroom, bathroom, living room, kitchen, handbag, gym bag and even in the car.

I also recommend telling family members about the GABA powder and where it’s kept so as to be prepared in the instance of a more severe episode. You can also demonstrate how they can help you – by tipping some GABA powder into the palm of their hand and holding it out for you or even putting some on the inside of your cheek if needed.

If you’re the parent or caregiver, you can also do this for your child or the person you’re caring for i.e. rub some GABA powder on the inside of the cheek.

Find the ideal dose for your choking episodes

The sleepiness and then weird symptoms (heartbeat irregularity and adrenaline-like rush) after the GABA is likely due to the very high dose of 750mg. I typically start clients on 125mg and there is a large variation in dosing, as explained in this blog.

Shawna’s adverse symptoms only lasted 5 minutes but they can be experienced for up to 30-60 minutes in some folks.

It’s important to find the ideal dose for your choking or swallowing episodes. You do this with the trial method, starting low and increasing based on your unique needs. This may mean you won’t get optimal results the first few times.

Another option is to do what Shawna did and use a relatively high dose initially and so you do get results. And then use less the next time if you get adverse effects from too much GABA.

I prefer the former approach – starting low and slow. Typical is 125mg GABA (and less for very sensitive folks) and increasing frequency and or dosing to 250mg after a week of tracking results. And continuing up from there or backing down if adverse effects are seen.

Consistent use for prevention and easing anxiety

Consistent use of GABA is key especially when there are other low GABA symptoms. Shawna mentions feeling worried/fearful, being unable to relax, experiencing insomnia, and having an overactive brain.

Being consistent with GABA – daily use and a few times a day based on your needs – will raise GABA levels and hopefully prevent or at least reduce future choking or swallowing episodes.

Shawna also shared that she currently takes 100mg of GABA in a sleep remedy. Based on my experience this isn’t enough for her needs. The fact that it is part of a sleep remedy makes it challenging to adjust up and down as needed. For this reason I like a GABA-only or GABA-theanine product.

She does have plans on ordering the GABA Calm lozenges for daytime use to “see if that has an overall decrease in my GABA symptoms.” She did however voice her concerns about Calm Calm not being GABA-only and how she’d respond to the taurine and tyrosine in them. This is a valid concern and a trial will provide the answer.

She also feels it’s difficult to find a GABA-only product in such a low dose. My feedback is to get a GABA powder and simply measure out the dose she requires with a tiny measuring spoon or use the 750mg GABA capsules she has, opened and divided into smaller doses.

GABA is always more effective as a powder or used by opening a capsule.

As always, a full functional workup is important to identify all possible triggers and address them.

And be sure to also get a diagnosis, keeping in mind that can be challenging. And keep your doctor informed about GABA and other supplement use.

Address low serotonin-type anxiety with tryptophan too

Shawna also mentions low serotonin-type symptoms: worry-type of anxiety, perfectionism, anxiety that is worse in the winter, disturbed sleep (this can be caused by low serotonin and low GABA), self-criticism and TMJ.

She would need to do a similar trial with tryptophan or 5-HTP to address these low serotonin symptoms. I recommend trialing one amino acid at a time.

She would also need to work with someone to investigate why she has low GABA and low serotonin and also address these triggers (such as gluten issues, leaky gut, low zinc, low B6, parasites, pyroluria, toxins, sugar/alcohol and so on).

In case you’re new to paroxysmal laryngospasm and stridor

If you are new to paroxysmal laryngospasm here is a good definition:

One type of reactive airway obstruction is paroxysmal laryngospasm, which is a rare laryngeal disease in adults. In this condition, the throat is completely closed due to some form of hypersensitivity or a protective laryngeal reflex causing a transient, complete inability to breathe. Paroxysmal laryngospasm onset in patients is often characterized by a sudden and complete inability to breathe, along with voice loss or hoarseness and stridor. Paroxysmal laryngospasm usually lasts from several seconds to several minutes and may be accompanied by obvious causes such as upper respiratory tract infection, emotional agitation or tension, and/or severe coughing.

I wrote about some of the research, hysterical stridor in adult females who are anxious and/or depressed, and my personal use of GABA during a laryngospasm episode in this blog – Paroxysmal laryngospasm with low GABA physical-tension-type-anxiety: Is GABA powder rubbed on the inside of the cheek a solution?.

I also share that stridor is “an abnormal high-pitched sound produced by turbulent airflow through a partially obstructed airway.”) It’s awful and scary to experience, and distressing to hear a loved one struggling with a partially blocked airway.

The following video offers a helpful illustration of “Laryngospasm and Vocal Cord Dysfunction.” It shows how the vocal cords should open and shows what happens when they don’t, and the accompanying stridor sound. I personally find the sound quite distressing so please use your own discretion when watching and listening.

Resources if you are new to using GABA as a supplement

If you are new to using GABA as a supplement, here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution (you can see all the low GABA symptoms).

If you suspect low levels of any of the neurotransmitters and do not yet have my book, The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I highly recommend getting it and reading it before jumping in and using amino acids on your own so you are knowledgeable. And be sure to share it with the team you or your loved one is working with.

I don’t cover choking or swallowing issues in my book but there is a detailed chapter covering the amino acids.

The book doesn’t include product names (per the publisher’s request) so this blog, The Antianxiety Food Solution Amino Acid and Pyroluria Supplements, lists the amino acids that I use with my individual clients and those in my group programs.

If you don’t feel comfortable figuring things out on your own (doing the symptoms questionnaire and doing respective trials), after reading this blog and my book, you can get guidance from me in the GABA Quickstart Program (online/virtual).

If you are a practitioner, join us in The Balancing Neurotransmitters: the Fundamentals program. It’s an opportunity to interact with me and other practitioners who are also using the amino acids.

Have you experienced choking episodes/laryngospasm and problems swallowing? And do you have the low GABA physical-tension-type-anxiety symptoms?

If you’ve already been using GABA with success, have you noticed a reduction in these episodes?

Have you ever used GABA in the way Shawna did to stop an episode quickly? And how much helped? Have you done a trial to figure out your ideal dose?

Do you keep GABA powder on hand in various places in your home and when out?

Feel free to ask your questions here too.

Paroxysmal laryngospasm with low GABA physical-tension-type-anxiety: Is GABA powder rubbed on the inside of the cheek a solution?

March 4, 2022 By Trudy Scott 29 Comments

One type of reactive airway obstruction is paroxysmal laryngospasm, which is a rare laryngeal disease in adults. In this condition, the throat is completely closed due to some form of hypersensitivity or a protective laryngeal reflex causing a transient, complete inability to breathe. Paroxysmal laryngospasm onset in patients is often characterized by a sudden and complete inability to breathe, along with voice loss or hoarseness and stridor. Paroxysmal laryngospasm usually lasts from several seconds to several minutes and may be accompanied by obvious causes such as upper respiratory tract infection, emotional agitation or tension, and/or severe coughing.

I shared something similar on Facebook and the fact that this had just happened to me when drinking lemon water and starting to talk too quickly after my last sip. I choked on the lemon water and my vocal cords went into a spasm. I could not breathe and I had a violent coughing fit. It was a terrifying experience! A few dabs of GABA powder inside my cheek helped relax my vocal cords – which are muscles – immediately. I could breathe right away.

I’ve been researching this condition for some time now because I figured out this same solution for a family member who has had this happen about 6 times in the last few years.

The response on Facebook was surprisingly high and I now wonder how common this condition is with those who experience low GABA physical-tension-type-anxiety and if oral GABA powder is a viable solution for more individuals.

The 2020 paper on paroxysmal laryngospasm

The above description comes from this 2020 paper – Paroxysmal Laryngospasm: A Rare Condition That Respiratory Physicians Must Distinguish from Other Diseases with a Chief Complaint of Dyspnea

Let’s review a few terms from the paper:

According to Merriam-Webster, a paroxysm is a fit or attack.
Laryngospasm “(luh-RING-go-spaz-um) is a transient and reversible spasm of the vocal cords that temporarily makes it difficult to speak or breathe”, according to Mayo Clinic
Mayo Clinic describes dyspnea as follows: “Shortness of breath – known medically as dyspnea – is often described as an intense tightening in the chest, air hunger, difficulty breathing, breathlessness or a feeling of suffocation.”
According to Medscape, stridor is “an abnormal high-pitched sound produced by turbulent airflow through a partially obstructed airway.”) It’s particularly distressing to hear.

So essentially the title of this paper could be translated to something like this: An attack of temporary spasms of the vocal cord that causes difficulty breathing (0ften with a distressing sound of suffocating). I would go as far to say: A terrifying attack ….

One of the objectives of the paper is to create more awareness on “how to identify and address paroxysmal laryngospasm from the perspective of respiratory physicians.” The authors share that otolaryngologists (head and neck surgeons) and anesthesiologists (it happens frequently when undergoing anesthesia) are experts in managing paroxysmal laryngospasm.

They also state it’s rare and generally happens when an individual has gastroesophageal reflux disease (GERD), and share how antireflux therapy i.e. PPIs (proton pump inhibitors) are frequently an effective treatment. My input on this: if it is caused by GERD, address why the GERD is happening and avoid PPIs if possible since they contribute to nutritional deficiencies and osteoporosis.

Hysterical stridor in adult females who are anxious and/or depressed

There is no mention of GABA or addressing spasms in the vocal cords and other muscles in this paper. However, the authors do discuss hysterical stridor as being different from paroxysmal laryngospasm, stating “it has a strong demographic pattern of occurring in young adult females, lasting for minutes to hours, frequently requiring sedation or anxiolytics for treatment, and persisting for years.”

They also share this about hysterical stridor:

Psychological assessment usually reveals multiple sources of life stress, compulsive personality traits, depression, anxiety, maladjustment, or a history of psychosomatic comorbidity. Other psychotherapy interventions, such as antianxiety therapy, depression therapy, sedation therapy, speech therapy, and behavioral therapy, are usually effective.

(note: I’m not thrilled by the term hysterical stridor. The diagnosis of hysteria goes back to the 1880s.)

I’m proposing oral GABA powder be researched as another viable option to address the low GABA anxiety symptoms, the hysterical stridor and the paroxysmal laryngospasm.

Is paroxysmal laryngospasm/hysterical stridor really that rare?

I do wonder if these conditions are really that rare. When I shared my experience on Facebook I had a reasonably big response from people saying it’s happened to them a few times, with some saying it has been happening all their lives. Here are a few of the many examples:

Anita shared this: “I have experienced laryngospasm. The experience is a spasmodic tightening of the airway triggered by ‘swallowing wrong’ for me. I have never experienced laryngospasm aside from that. I do have low GABA symptoms of physical tension and have had intrusive thoughts in the past, stress eating, but have never used ‘wine to relax’ as I am a ‘teetotaler.’ The episodes I’ve experienced have always resolved on their own within a minute or so. Scary feeling – that is for sure! I plan to keep GABA powder on hand now just in case of a future episode.”
Megan shared this: “I have Laryngospasm. I have total throat closure. It feels like forever but I suppose it’s up to 50 seconds. I’ve had it since I was a child and my mum has it too. Food is probably my main trigger, crumbly or syrup type things, a bad cold or even just swallowing wrong. I had a look at the list and I have quite a lot of the low GABA symptoms. I have generalized anxiety, feeling worried/fearful, panic attacks (but they are under control with Zoloft), tense stiff muscles, feeling stressed and burnt out, intrusive and unwanted thoughts and acrophobia.”

One woman felt she had experienced paroxysmal laryngospasm and she had been told it was a panic attack. A few people mentioned a similar condition called vocal cord disorder (often exercised- induced). Many said they had received no diagnosis or help from their doctor.

Interestingly, there are not many papers on “paroxysmal laryngospasm” or “hysterical stridor” so the research and presumably awareness too, seems to be lacking.

Why did I consider GABA for paroxysmal laryngospasm?

You may wonder why I considered GABA when this happened to me. I’ve personally used GABA with success over the years for spasms in my back muscles, rectal muscle spasms/proctalgia fugax, and vagus nerve and coughing/throat spasm episodes. With the additional knowledge I’ve now gained I suspect the latter was a form of laryngospasm.

I’ve also shared how GABA helps ease globus pharyngeus (a lump-in-the-throat sensation that is associated with anxiety and something I experienced in my late 30s).

I’m prone to low GABA physical-tension-type anxiety and have always done really well with oral sublingual GABA.

And of course, when you look at the low GABA symptoms all this makes perfect sense. GABA helps with muscle spasms and provides pain relief when muscles are tight. The vocal cords are muscles and the larynx itself contains many muscles.

In case you’re new to GABA, it is a calming amino acid, used as a supplement, to ease low GABA levels. With low GABA you’ll experience physical-tension and stiff-and-tense-muscles type of anxiety, panic attacks and insomnia. You may feel the need to self-medicate to calm down, often with alcohol but sometimes with carbs and sugary foods.

What GABA did I use and how did I use it?

I dumped some GABA powder on the palm of my hand (with the help of a family member who rushed to my aid). I wet my finger with saliva, dabbed it in the GABA powder and rubbed it on the inside of my cheek. I did this a few times.

I don’t know exactly how much I used in total but estimate it to be around 200 mg GABA. I stopped rubbing it on the inside of my cheek as soon as I felt the muscles relaxing and I was able to breathe easily again. It felt like forever but it probably only lasted 30-60 seconds. I’d assume a more intense paroxysmal laryngospasm may require more GABA.

It was really encouraging how quickly GABA relaxed the muscles and stopped the laryngospasm. It’s also taken away the fear about it happening again.

Resources if you are new to using GABA as a supplement

If you are new to using the the amino acid GABA as a supplement, here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution (you can see the low GABA and other low neurotransmitter symptoms)

If you suspect low levels of GABA or low serotonin and do not yet have my book, The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I highly recommend getting it and reading it before jumping in and using amino acids on your own so you are knowledgeable. And be sure to share it with the team you or your loved one is working with.

The book doesn’t include product names (per the publisher’s request) so this blog, The Antianxiety Food Solution Amino Acid and Pyroluria Supplements, lists the GABA products that I use with my individual clients and those in my group programs.

If you don’t feel comfortable reading my book, doing the low GABA symptoms questionnaire and doing trials of GABA on your own, you can get guidance from me in the GABA Quickstart Program.

If you are a practitioner, join us in The Balancing Neurotransmitters: the Fundamentals program. It’s an opportunity to interact with me and other practitioners who are also using the amino acids.

Have you experienced paroxysmal laryngospasm? And do you have the low GABA physical-tension-type-anxiety symptoms? What else is a trigger for you?

If you’ve already been using GABA with success, have you noticed a reduction in the paroxysmal laryngospasm episodes?

Have you ever used GABA in the way I did to stop an episode quickly?

Have you received a diagnosis and if yes, what diagnosis?

If you’re a practitioner please share what you have seen?

Feel free to ask your questions here too.

Vagus Nerve Activation to Reduce Anxiety with Dr. Navaz Habib: The Anxiety Summit 5

November 1, 2019 By Trudy Scott 11 Comments

Navaz Habib, DC, is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Vagus Nerve Activation to Reduce Anxiety. What You’ll Learn –

Using bowel transit time and heart rate variability to measure how your vagus nerve is working
How the vagus nerve becomes dysfunctional
Vagus nerve activation tools: gargling, auricular acupuncture, social interaction
and more

Dr. Navaz shares this about the vagus nerve and why good vagus nerve function is so important for both good digestion and for easing anxiety (and preventing it too):

the vagus nerve is one of many cranial nerves. So we have 12 pairs of cranial nerves, or nerves that begin within the head cavity, and they exit to the brainstem at that point.

The vagus nerve is the 10th pair of cranial nerves. So it’s called the 10th cranial nerve, as well. And there’s one on each side. There’s actually one on the left and one on the right. So it is a pair and is the vagus nerves in reality. But the vagus nerve is the only cranial nerve of those 12 pairs that will exit the cranium. Okay. So it does have some function in and around the face and the throat, but it does exit and go into other areas of the body.

And that’s what makes the vagus nerve so important. It is the only one that does so. And it goes to innervate so many different organs inside our body. This includes the heart, the lungs, stomach, gallbladder, liver, kidneys, every single part of our digestive tract, as well as our spleen. So all of these organs need to have a certain level of information that’s passed from the brain to those organs, but we also need all of those organs, especially the gut, to send that information back up to the brain. And the vagus nerve is very, very important in that specific function.

He shares the two tests he uses to ensure his clients have strong vagus nerve function:

the bowel transit time test: “how much time is it is actually going to take for the food that we ingest from our mouth to exit through the opposite end, to go through the entire digestive tract and leave”
heart rate variability test which measures vagus nerve function directly: “heart rate variability is actually the measurement of the amount of time in milliseconds between beats of the heart.”

We go into great detail on each of the above tools and how to use them and we also discuss some of the research. This paper is fascinating: Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders. Here are some highlights from our discussion:

how inflammatory disorders and psychiatric disorders are so interconnected through the vagus nerve function
gut-brain axis sends information/chemicals from gut bacteria, parasites, viruses, yeast etc. up through the vagus nerve to the brain.
it involves the inflammatory system or the cholinergic anti-inflammatory system and acetylcholine
if we have gut dysfunction that can lead to dysfunctional inflammatory control, immune dysfunction and autoimmune diseases
it’s going to lead to inflammation in the brain, and in the entire nervous system and that’s where a lot of mood disorders like anxiety and depression really start to come from because we now know that serotonin, dopamine, norepinephrine, and epinephrine levels are highest in the gut.
this can lead to depressive type symptoms, mood type symptoms, and significant fear and worry that we find in anxiety.

When I found out that Dr. Navaz had written a book called “Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal” (my Amazon link), I reached out to him to speak on the summit, and I’m so glad I did. I know you’ll love this interview as much as I do and will get tons out of it!

We cover how vagus nerve function can be impacted – lack of sleep and hormonal imbalances can be factors. A big trigger is trauma and I share my traumatic plane ride and how it affected my vagus nerve, voice and throat. I blogged about this and if you missed all that be sure to check the blog and videos in advance of our interview: Vagus nerve rehab with GABA, breathing, humming, gargling and key nutrients. The amino acid GABA was central in relaxing the throat spasms I experienced.

And we end with very practical ways to activate your vagus nerve

Deep breathing exercises and cold showers (“cold showers are a really great way to make our breathing a little bit more difficult. It’s like adding a weight onto the breath/onto the chest so that we’re forcing ourselves to breathe as well as we possibly can even under stressful circumstances”)
Gargling and using the gag reflex
Humming, chanting and singing (I used these approaches for my vagus nerve issue)
Auricular acupuncture (which is also very effective for addictions)
And finally, social interaction (I love this one and we talk about pyroluria and why addressing this social anxiety condition with nutrients is also so important for vagus nerve

Be sure to listen to Dr Navaz’s wonderful interview to get a complete picture of the importance of the vagus nerve, how it can start to function poorly and how to reactivate it to improve gut health and help with anxiety and mood issues.

It will lay a great foundation for the mentions of vagus nerve in many of the other interviews.

Please join us and listen to this interview and all the others on The Anxiety Summit 5: Gut-Brain Axis.

When you register now you’ll get access to there 3 interviews right away:

Fix the Brain to Fix the Gut – Datis Kharrazian, DHSc, DC, MS, FACN, CNS
MTHFR, B12 Genes and Anxiety – Carolyn Ledowsky, ND
Why Bile is the Key to Anxiety & Hormone Havoc – Ann Louise Gittleman, PhD, CNS

If you have already signed up for the summit, I hope you enjoy these interview highlights.

If you have yet to sign up, please do come and join us and learn.

If you’re considering purchasing the summit to keep for your learning library, you have a number of options that include:

Online only or flash drive or both
A PDF or printed transcripts of all the interviews
The Best of Anxiety-Gut interviews from previous Anxiety Summits
GABA Quickstart Program (a group program with me on how to actually use GABA for your physical anxiety, with a private Facebook group and live Q & A call)

Purchase options

If you’re already familiar with the importance of the vagus nerve and already do work on activation (to improve gut health and help with anxiety) please share what you find works for you. That way we can all learn.

If you’d like to ask a question, please post in the comments below.

I’d also love to hear from you once you’ve listened in to Dr. Navaz’s interview and the others.