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The Anxiety Summit: The Addicted Brain and How to Break Free

June 22, 2014 By Trudy Scott 4 Comments

HylaCass2

[REPLAY on Monday 6/23 – ENJOY!]

This is day 6 of the Anxiety Summit.  Dr. Hyla Cass, M.D. board-certified in psychiatry and integrative medicine and the author of Natural Highs and The Addicted Brain and How to Break Free, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

The Addicted Brain and How to Break Free

  • how to recognize the signs of addiction
  • why do we become addicted and what is the connection to anxiety
  • food/carbs/sugar, caffeine, alcohol and drug addictions
  • how can we end addiction without suffering/withdrawal

Here are some great gems from my interview with Hyla:

in order to make neurotransmitters/brain chemicals that send messages around in our brain, we need the right raw materials

I think the personality becomes addictive because of this imbalanced neurochemistry

I’ve had people sent to me, for example, with anxiety, and it turned out that what was really going on was they were consuming aspartame in their soft drinks

If someone has anxiety, it’s not a Valium or a Xanax deficiency. It could be a GABA deficiency

Low serotonin leads to increased appetite, really craving carbs, feeling depressed, anxious and irritable, and having trouble sleeping

the food industry feeds off us as we’re feeding off of all that junk

This whole idea of a pill for every pill is just wrong

Hyla shared how Dr. Davidson, a conventional psychiatrist from Duke University, discovered that with atypical depression, there were people who were totally unresponsive to the drugs i.e. – nothing worked. He found that those patients did really well with chromium. Here is an article on the Psychology Today blog on chromium for depression.

And here is Hyla’s Huffpo blog post on Is it drugs not guns

Here are two of Hyla’s great books:

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being

Get your free gifts from Dr. Hyla Cass: “Outsmart Your Addiction Quiz” and “Reclaim Your Brain” e-report

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com

UPDATE: the summit concluded on Tues 6/24 – season 2 of The Anxiety Summit will be in November 2014. If you’d like to be on the notification list just sign up here www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts + interview highlights and listen when it suits you

Additional Anxiety Resources
Click on each image to learn more

Filed Under: Addiction, Amino Acids, Anxiety and panic, Sugar addiction, The Anxiety Summit Tagged With: addiction, amino acids, Antianxiety Food Solution, anxiety, GABA, Hyla Cass, the anxiety summit, Trudy Scott

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About Trudy Scott

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Reader Interactions

Comments

  1. AvatarCK Carson says

    June 23, 2014 at 10:13 am

    As to Dr. Davidson’s article, there are some safety considerations w/chromium picolinate. Would chromium polynicotinate work as well?

    Reply
    • Avatareverywomanover29 says

      June 24, 2014 at 9:47 am

      Hi CK
      Great question.

      This article talks about safety considerations – I’d be cautious if someone has kidney disease or liver disease http://lpi.oregonstate.edu/infocenter/minerals/chromium/

      Some good info here too http://www.webmd.com/vitamins-supplements/ingredientmono-932-CHROMIUM.aspx?activeIngredientId=932&activeIngredientName=CHROMIUM

      This meta-analysis published this year http://www.ncbi.nlm.nih.gov/pubmed/24635480 says “The available evidence suggests favourable effects of chromium supplementation on glycaemic control in patients with diabetes. Chromium monosupplement may additionally improve triglycerides and HDL-C levels. Chromium supplementation at usual doses does not increase the risk of adverse events compared with placebo. Data on chromium combined supplementation are limited and inconclusive. Long-term benefit and safety of chromium supplementation remain to be further investigated.”

      This paper, also published this year http://www.ncbi.nlm.nih.gov/pubmed/24948052 “This review presents the most important results from preclinical and clinical studies showing involvement of essential elements such as zinc, magnesium, lithium, iron, calcium and chromium in depression and anxiety. From these studies it is evident that different types of depression and anxiety respond to treatment at different receptors indicating that the underlying mechanisms are slightly different.”

      Trudy

      Reply
  2. AvatarPeace says

    June 23, 2014 at 10:44 pm

    N-joyed listening to Dr. Cass,

    Appreciate her knowledge & experience,

    loved the glutamine tip – must try!

    Reply
    • Avatareverywomanover29 says

      June 24, 2014 at 9:44 am

      Fabulous!

      Reply

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