Dr. Mark Hyman proudly shares this about his new recipe book – Food: What the Heck Should I Cook
This cookbook is a beautiful work of art—full color, lots of recipe pictures, and over 100 delicious and healthy pegan recipes. The book features tasty recipes with delicious whole food ingredients.
Everything in the cookbook meets my Pegan Diet guidelines, which means all the recipes are gluten-free, dairy-free, refined sugar-free, and nutrient-dense. Whether you or someone in your household is Paleo, vegetarian, vegan, keto, pescatarian—it’s got super satisfying meals you’ll all love and can enjoy together.
Plus, I talk about how to create a conscious kitchen – which includes how I choose the ingredients I cook with as well as the safest cooking tools.
And he shares more about why he wrote this new cookbook – a companion book to Food: What the Heck Should I Eat – in the book trailer video.
Here are few recipes from the book to get you inspired and cooking: Blushing Beet Soup, Feel-Good Pesto Steak Salad, Almond Chicken Skewers with Green Beans and Flourless Protein Power Bread.
Here are a few of the many other recipes: Superfood Smoothie Bowl, Green Shakshuka, Crispy Carrot Fries with Pesto, Coriander Salmon with Coconut-Tomato Salsa, Toasted Sage Butternut Pizza, Lemon-Berry Rose Cream Cake, and Chocolate-Almond Sandwich Cookies.
He calls this recipe book “one of my most exciting personal projects to date, one that I hope will be something you can use to create better health while sharing great times with the people you love.”
Buy your copy on Amazon here (my Amazon link).
I hope it inspires you to create delicious healthy real food meals to eat and enjoy with your loved ones! And let us know which recipes you decide to make.