the anxiety summit

The Anxiety Summit – How Gluten Elimination Healed Me and Eliminated my Anxiety

May 16, 2015 By Trudy Scott 16 Comments

Lebby Salinas, The Fooducator®, certified health & wellness coach, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

How Gluten Elimination Healed Me and Eliminated my Anxiety

Lebby’s gluten story and how she nearly died
The gluten testing she did and what she learned
The C.R.A.P diet
Community work and the Fooducation® Movie Series
Buying local produce

Lebby Salinas suffered from many food allergies and illnesses that conventional medicine couldn’t diagnose or cure; at one point, becoming very ill and needing to be hospitalized. After many years and many thousands of dollars, she took her health into her own hands.

Lebby took Hippocrates at his word and began to “Let food be thy medicine and medicine be thy food.” She discovered that it was more about what was wrong with the foods she was eating, not what was wrong with her body.

She shared how her healing journey is a continual journey shared this:

When you have anxiety you are told to just think positive and just change your thoughts and I like to say just change your food!

Most of her life she had been eating what is referred to as the S.A.D. diet (Standard American Diet) consisting of a lot of what she calls C.R.A.P.

C= carbonated and sugared drinks

R= refined sugar

A= artificial flavors and dyes and

P = processed foods

The first time someone suggested a connection between food and mood and anxiety she found the idea so foreign. It was only later that she figured out how bad gluten was for her health and how it made her so sick and caused anxiety and panic attacks.

Dr. Charles Parker, holistic psychiatrist, was the first doctor who recommended that she eliminate gluten and dairy, rather than prescribe her antidepressants. This was based on IgG food sensitivity testing.

Later the doctors at another hospital said she didn’t have celiac disease, could eat gluten, looked at her like she was “a bit crazy” and prescribed Xanax to calm her down. She was sent home and her husband was told to get her things in order.

Lebby shared how she was then referred to Dr. Tom O’Bryan, he did the Cyrex test and said she needed to do the elimination diet and heal her gut or she would likely die.

She shared that doing the Cyrex testing and working with Dr. Tom “literally saved my life!” And that he is going to write up a paper on her illness and great results.

You may recall my great interview with Dr. Tom on season 2 of the Anxiety Summit: Gluten’s impact on the inflamed brain: reducing anxiety and depression

Here is one of the great statements Dr. Tom made during our interview:

No human on the planet can digest gluten! Whether or not it causes symptoms like anxiety or depression or arthritis why eat anything that would cause inflammation!

Dr. Tom also talked about his new product during our interview:

Glutenza™ is a gluten pulverizing formula uniquely designed with powerful enzymes, prebiotics and probiotics to break down gluten proteins by targeting both internal and external peptide bonds. Glutenza™ goes beyond the traditional DPPIV enzyme, offering superior degradation of gluten proteins by breaking down unhydrolyzed gluten peptides.

Dr. Tom is host of the well-known summit called ‘The Gluten Summit – A Grain of Truth’ (the interviews are excellent and are highly recommended if you want to learn more about gluten issues).

The training that Lebby did once she had recovered was through Dr. Tom’s office and is called the Certified Gluten-free Practitioner training.

I love that Lebby has taken what she learned and now helps others in their healing journeys, as The Fooducator®, and a certified health & wellness coach. The more she studied health, food, and nutrition, the more passionate she became about sharing with others the power of holistic health and the power that “real food” has in nourishing and healing our bodies, minds and spirits.

One thing she has started is community effort to help improve the health and wellness of communities via the Fooducation® Movie Series that works towards “Changing lives one movie at a time.”™

Here are some of her “Fooducator approved movies you absolutely have to watch”: Fat Sick and Nearly Dead, The Future of Food and Ingredients. You can watch some trailers on her site GetFooducated

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here: Anxiety Summit Season 1, Anxiety Summit Season 2, and Anxiety Summit Season 3.

Pyroluria/social anxiety protocol: why aren’t I getting results? (trouble-shooting checklist)

May 16, 2015 By Trudy Scott 118 Comments

How do you trouble-shoot when you score high on the Pyroluria Questionnaire from The Antianxiety Food Solution or even have a positive pyroluria urine test but you don’t seem to be getting the results you expect?

You still have social anxiety, that inner tension that you push through and deal with, and likely still feel uncomfortable when in large groups. You force yourself to put on the confident brave face. You may wish you could be more like your extrovert friends and actual enjoy socializing and speaking in public/on stage – without the fear and anxiety. You may still not be a big breakfast eater and have morning nausea. You may not yet be having pleasant dreams that you always remember.

(If pyroluria is new to you here is the Pyroluria Questionnaire from The Antianxiety Food Solution and here is a nice summary – Pyroluria, social anxiety, introversion: a summary )

This checklist is a starting point to try and figure out what may be the issue. These are the questions I work through with someone who is working with me one-on-one.

I discussed 21 of these in my interview on season 3 of the Anxiety Summit: Pyroluria, Amino Acids and Anxiety: Troubleshooting when you are not getting results

As you heard during the interview, I added MTHFR and I’ve even added a few more since then. I expect this list to continue to grow.

What form of zinc are you taking and is it free from copper? My favorite is Optizinc (zinc monomethionine) as it’s typically well-absorbed
Have you made sure that there is no copper in your multivitamin or other supplements? (this completes with zinc)
Have you been taking evening primrose oil and if yes, how much? (this enhances zinc absorption)
Did you test your fatty acid levels? What are the results? Did it show a need for GLA (I like evening primrose oil rather than borage oil) and no need for omega-3s (pyrolurics typically don’t need to supplement with omega-3s like fish oil)
What is your alkaline phosphatase (a blood test)? Less than 70 may indicate a need for zinc
Have you done the zinc tally/challenge with zinc sulfate and does it taste like water or does it taste really bad? If you zinc levels are good it should taste really bad
Did you test copper and ceruloplasmin, and if yes, what were the results?
Did you do the pyroluria urine test? What are the results?
What’s your score on the pyroluria questionnaire ? And which symptoms do you have?
What is your score on the introversion questionnaire?
What were your dreams like before starting the protocol and now? How high did you go on the vitamin B6? Did you switch to P5P and/or use a combination of both if needed?
On a scale of 1-10, what was your social anxiety before and now (10 is worst)
What is your stomach acid like? And have you trialed HCl supplements? Tested total protein (in blood)
Do you eat grass-fed red meat (a good source of zinc, iron and omega-3s)?
Do you eat sugar? Refined sugar and processed foods? Or even “healthy” sweeteners such as honey in large quantities? (sugar depletes zinc)
Do you eat large quantities of nuts or bake with nut flours? (the copper in the nuts may be affecting your zinc levels)
Do you have a copper IUD, copper pipes, copper pots? (this may also affect your zinc levels, keeping them low)
Have you done a hair analysis and found high copper or high hidden copper? (this may also affect your zinc levels, keeping them low)
How much and how often do you exercise? What about bikram/hot yoga? (sweating depletes us of zinc)
Have you used any of the amino acids? And seen good results? (this could be a clue that zinc and vitamin B6 are low since they are cofactors for making neurotransmitters such as serotonin, GABA, dopamine)
Do you eat gluten and have a gluten sensitivity? If yes, have you healed your gut? If not, you may have malabsorption issues
Are you completely grain-free? (this may be impacting your vitamin B6 levels)
Do you have amalgams/silver fillings? Did you have them removed and did a mercury detox? Were you tested for heavy metals? (zinc absorption can be blocked by heavy metals – we talked about this in season 2)
Do you have the MTHFR polymorphism? It’s common with pyroluria and this may mean you need higher amounts of the supplements
Do you have high histamine/hisadelia or low histamine/histapenia? Pyrolurics often have one or the other
Are you taking benzodiazapines or have recently quit benzodiazapines? Your unresolved anxiety may be due to this fact (we talked about this in season 1)
Do you have parasites, candida, dysbiosis, SIBO or other digestive issues? These can be considered stresses and pyroluria symptoms are worse under stress. Digestive issues also impact absorption
Do you have Lyme disease or another infection? These can be considered stresses and pyroluria symptoms are worse under stress. The immune system also uses up zinc.
Do you have food sensitivities? This may contribute to malabsorption. This can also be considered a stress and pyroluria symptoms are worse under stress
Do you have problems with histamine-containing foods? This can be considered a stress and pyroluria symptoms are worse under stress. Also, vitamin B6 is a co-factor needed for the DAO enzyme, which is responsible for the degradation of histamine.
Do you have issues with oxalates? This can be considered a stress and pyroluria symptoms are worse under stress. Oxalates can also bind to minerals and lower the levels. For some folks vitamin B6 helps with oxalate issues so the need may be higher.
Have you been/are you exposed to mold and other toxins? These can be considered stresses and pyroluria symptoms are worse under stress. The immune system also uses up zinc.
Do you have low oxytocin levels? Do you have a genetic variation in the oxytocin receptor gene (OXTR). Oxytocin has been implicated in anxiety, depression and related stress phenotypes
Is your life super-stressful or have you suffered from a recent trauma (or have old unresolved trauma)? Stress and trauma makes pyroluria worse
Do you have adrenal issues? We need good adrenal function for optimal digestion, being able to handle stress and being able to fight off infections/avoid getting parasites and dysbiosis
Do you have hormonal issues – PMS, perimenopausal or menopausal symptoms? The pyroluria protocol helps and this could be a clue that something is off
Are you on the birth control pill or have used one in the past? Oral contraceptives cause low vitamin B6 and zinc, reduce serotonin levels and increase anxiety.
Are you on any other prescription medications? Many medications deplete B vitamins and zinc.
Do you have vagus nerve issues? Good vagus nerve function is key for digestion, immunity, inflammation, neurotransmitter production and so much more. Also, forcing yourself to socialize when you have pyroluria is stressful and impacts the vagus nerve
Do you have inflammation and/or immunity issues? Vitamin B6 plays a role in reducing inflammation and immune modulation

[August 2021: the above list was updated extensively]

This list is NOT exhaustive and it’s NOT in my book The Antianxiety Food Solution because I gathered this information after the book was published. However, the pyroluria questionnaire, detailed protocol and testing information is in the book. There is an entire chapter on pyroluria.

Keep in mind that most folks do the pyroluria questionnaire, start on the recommended protocol of zinc, vitamin B6 and a copper-free multi and start to see improvements in a week. These can be dramatic improvements for many folks. And many folks see decent improvements in a few weeks and tweak things over the next few weeks before landing on the ideal doses.

This blog is for you if this doesn’t happen.

Did you miss this interview or want this and the other great interviews for your learning library? You can purchase the MP3s or MP3s + transcripts and listen/read when it suits you. You can find your purchasing options here: Anxiety Summit Season 1, Anxiety Summit Season 2, and Anxiety Summit Season 3.

Feel free to share your results in the blog comments and what you figured may be the issue/s for you.

If you tweak something and it helped do let us know too. That way we all help each other.

And feel free to ask questions in the comments too.

The Anxiety Summit – Pyroluria, Amino Acids and Anxiety: Real Cases, Real Solutions

May 16, 2015 By Trudy Scott 22 Comments

Karla A Maree CNC, Neuronutrient Therapy Specialist, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Pyroluria, Amino Acids and Anxiety: Real Cases, Real Solutions

How pyroluria affects mood and anxiety and introversion
Amino acids GABA and tryptophan: how they can help you feel less anxious and happier in as little as 5 minutes
What is a pixie dust person
Gina, case study 1: social anxiety/pyroluria, birth control pill, vegetarian, low GABA, low serotonin and low iron
Mark, case study 2: social anxiety, pyroluria, claustrophobia, low serotonin, very sensitive to noise, gluten sensitivity

Here are some snippets from our interview:

When we do a trail of an amino acid, you open the capsule into water and hold this in your mouth for 30 seconds to 2 minutes. It bypasses the digestive system and you can expect results in 5 minutes or less

“Pixie dust” people are very sensitive to the environment or vitamins and we have them do finger touches of the opened capsule [of an amino acid] and that small amount can literally shift their brain chemistry

Here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution. I encourage you to do it and see which sections may be an issue for you. And as Karla mentioned re-do it frequently to see how much you’ve improved if you’ve been using amino acids.

We discussed why Urinary neurotransmitter testing falls short and why we use the above questionnaire instead.

Here is the Pyroluria Questionnaire from The Antianxiety Food Solution. Karla has pyroluria and having it helps her identify with her clients. She also used to be an introvert but when she is on the pyroluria protocol she can easily walk up to people and talk to them.

[please stay tuned for the Dalai Lama vegetarian article]

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here: Anxiety Summit Season 1, Anxiety Summit Season 2, and Anxiety Summit Season 3.

The Anxiety Summit – Pyroluria, Amino Acids and Anxiety: Troubleshooting when you are not getting results

May 16, 2015 By Trudy Scott 101 Comments

Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. presents during the Anxiety Summit Season 3.

Pyroluria, Amino Acids and Anxiety: Troubleshooting when you are not getting results

Pyroluria and the effects of leaky gut, oxalates and low oxytocin levels
CFS, ADHD, autism, alcoholism, Lyme disease: the pyroluria connection
Introversion and musician’s dystonia: an update on the pyroluria connection
Troubleshooting the pyroluria protocol and mistakes I see
Testing for pyroluria, zinc, vitamin B6 and fatty acids
The 8 factors that make the targeted individual amino acids more effective
What to do when the amino acids are not working
Concerns about quinolinic acid and tryptophan?

Pyroluria/social anxiety/introversion protocol: trouble-shooting

This is the blog I mentioned that summarizes a number of prior blog posts on the topic: Pyroluria, social anxiety, introversion: a summary

We discussed factors to consider when you are not getting results on the pyroluria protocol. Here is the blog with the 21 we talked about during the interview plus additional factors that I’ve added.

Pyroluria protocol: why aren’t I getting results – trouble-shooting checklist

Here are the oxytocin blogs that discuss social anxiety, testing, the oxytocin receptor gene and connections to autism and depression:

Oxytocin, social anxiety, pyroluria and autism

Dr. Woeller shares how helpful oxytocin is for social anxiety, facial recognition and voice recognition in individuals with autism and Asperger’s syndrome

Oxytocin and social anxiety, pyroluria and depression?

Genetic variation in the oxytocin receptor gene (OXTR) has been implicated in anxiety, depression and related stress phenotypes

I mentioned my aminos and pyroluria interview with Sean Croxton on the upcoming Depression Sessions (an online video series) in June. He is an introvert and is fascinated with pyroluria-introversion connection. I said I’d share a link to the Depression Sessions but the site isn’t quite ready so please stay tuned. I’ll share it in a few days. This one is not to be missed.

Targeted individual amino acid supplements for anxiety: trouble-shooting

This is the blog I mentioned that summarizes a number of prior blog posts on the topic: Anxiety and targeted individual amino acid supplements: a summary

Here are the categories I discussed, together with the associated amino acid/s

low blood sugar: glutamine
low GABA: GABA (I prefer GABA to Phenibut or pharmaGABA)
low serotonin: tryptophan or 5-HTP
low endorphins: DPA (d-phenylalanine)
low catecholamines: tyrosine

Here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution. I encourage you to do and see which sections may be an issue for you (or see how much you’ve improved if you’ve been using amino acids)

I discussed why Urinary neurotransmitter testing falls short and why I use the above questionnaire instead

There are some precautions to be aware of when taking supplemental amino acids. Here are the Amino Acid Precautions

The 8 factors that make the amino acids more effective:

addressing blood sugar issues and eating real whole food
the brand and quality
timing i.e. between meals and away from protein
your unique amount for your own need
addressing bipolar or bipolar-type symptoms
using the pyroluria protocol at the same time (if needed)
addressing thyroid health and hormonal health
taking the amino acids opened up

Thanks to Dr. Josh Friedman, Integrative Psychotherapist, for the interview. As I mentioned, I interviewed him on season 1 of the Anxiety summit on: “Integrative Psychotherapy: My Journey from Psychoanalysis to Whole Person Mental Health.” If you missed it, I highly recommend it. Dr. Friedman is dear friend, colleague and integrative psychotherapist who uses amino acids and other nutritional approaches in his practice. During our season 1 interview I asked him if he uses GABA with his patients and I love his answer:

it is definitely something I use. I am not a biochemist, so I actually don’t really know whether it crosses the blood/brain barrier, nor do I care actually. the first question should be, is it harmful? Are any of these things going to cause harm? And the answer with all the amino acids are no, they’re not going to cause harm, especially when compared to psychiatric medicines. The second question is, does it work? Is it helpful for our patients that we see in our practice?

Here is a link to my book: The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

As we mentioned, it has the amino acid questionnaire, pyroluria questionnaire and all the protocols BUT does not contain the 21+ pyroluria touble-shooting checklist (see the separate blog post for this)

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here: Anxiety Summit Season 1, Anxiety Summit Season 2, and Anxiety Summit Season 3.

The Anxiety Summit – Serotonin and Anxiety, Happiness, Digestion and our Hormones

May 14, 2015 By Trudy Scott 43 Comments

Dr. Peter Bongiorno ND, author of Holistic Therapies for Anxiety and Depression is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Serotonin and Anxiety, Happiness, Digestion and our Hormones

What is serotonin and why is it often considered the molecule of happiness
The role of serotonin when it comes to anxiety?
How serotonin was first discovered and the 5-HT1A receptor/oxytocin connection
Serotonin’s strong relationship to the digestive tract
The connection between inflammation and serotonin
How to naturopathically support serotonin and the overall neurotransmitter system for optimal mood support: 5-HTP, L-tryptophan and its vitamin co-factors
Serotonin’s effects on our hormones, other neurotransmitters and whole body

Here are some snippets from our interview:

In modern medicine we tend to focus on one thing and tend to work it to death, almost to the point that we believe we are doing things that will be helpful. Many studies have shown that antidepressants are not working any better than placebos in most people and yet we’re still treating it [depression/anxiety] the same way

In naturopathy we look at things from all angles. There can be multiple factors involved and why someone has anxiety. How you’re going to work through these factors successfully is going to be very different for each person.

Here is the 2010 JAMA paper: The Antidepressant Drug Effects and Depression Severity A Patient-Level Meta-analysis

The magnitude of benefit of antidepressant medication compared with placebo increases with severity of depression symptoms and may be minimal or nonexistent, on average, in patients with mild or moderate symptoms. For patients with very severe depression, the benefit of medications over placebo is substantial.

Dr. Bongiorno shares how using 5-HTP and tryptophan leads to quicker results for his patients, and unlike drugs you don’t get side-effects. He likes to use acupuncture for this too.

He discusses the co-factors that are needed for making neurotransmitters: the B vitamins like riboflavin, niacinamide and vitamin B6, plus the need for a good multivitamin. Here is a recent Psychology Today article: Multiple Vitamins for Anxiety

Here are Dr. Bongiorno’s two books:

How Come They’re Happy and I’m Not – The Complete Natural Program for Healing Depression for Good

Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care

You can download his free gift here: 10 Ways to Boost Serotonin Naturally. Once you sign up you’re taken to a page that has the free ebook about serotonin.

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here: Anxiety Summit Season 1, Anxiety Summit Season 2, and Anxiety Summit Season 3.

The Anxiety Summit – Histamine-containing Foods: their Role in Anxiety, Depression and Schizophrenia

May 13, 2015 By Trudy Scott 81 Comments

Yasmina Ykelenstam, the Low Histamine Chef, was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.

Histamine-containing Foods: their Role in Anxiety, Depression and Schizophrenia

What is histamine
Yasmina’s anxiety story and how she discovered the histamine connection
How histamine can cause symptoms of anxiety: high-histamine foods, low levels of DAO or HMNT enzyme, neuroinflammation
The histamine and depression/ schizophrenia connection and possible links to pyroluria
Histamine disorders: allergies, histamine intolerance and mast cell activation
The difficulty in diagnosing a histamine intolerance
High histamine foods and factors that cause histamine to be released
High histamine foods with anti-inflammatory properties
How to eat when you have a histamine intolerance: the “histamine-balanced” diet
Histamine interaction with psych medications such as valium and why this can be problematic for many doing the Ashton benzodiazepine taper protocol
Histamine interaction with other medications and dyes in medications

Here are some snippets from our interview:

Histamine is the gluten of the intolerance world

Histamine is a neurotransmitter and plays a role in mood disorders

Here is one of the recent studies I mentioned: The human histaminergic system in neuropsychiatric disorders

The histaminergic system is involved in basic physiological functions, such as the sleep-wake cycle, energy and endocrine homeostasis, sensory and motor functions, cognition, and attention, which are all severely affected in neuropsychiatric disorders.

Here, we present recent postmortem findings on the alterations in this system in neuropsychiatric disorders, including Parkinson’s disease (PD), Alzheimer’s disease (AD), Huntington’s disease (HD), depression, and narcolepsy.

Histamine can cause symptoms of anxiety:

Increased heart rate and blood pressure
Shortness of breath and gasping for air
Pounding heart
Dizziness and feeling faint

Here is the complete list of Histamine Intolerance Symptoms on Yasmina’s blog

Yasmina’s blog is a wealth of information. Here is a post on The Histamine Mast Cell Depression link

According to a growing body of research, by Dr Theoharides and others, shows that pro-inflammatory brain cytokines are implicated in depression. In English: mast cells cause inflammation in the brain, which causes depression.

In short, neuroinflammation, involving mast cells, can manifest in many different ways. In some people it can cause disorders involving a loss of speech (autism) or psych disorders (schizophrenia, bipolar, major depression), or demyelination disorders like Multiple Sclerosis

We didn’t discuss this paper, but I’m sharing it because it’s the most recent study by Dr. Theoharides: Mast cells, brain inflammation and autism

brain MCs [mast cells] may be involved in the pathogenesis of “brain fog,” headaches, and autism spectrum disorders (ASDs), which worsen with stress

I did bring up “whole blood histamine” testing and the work of Dr. Carl Pfeiffer and Dr. William Walsh but we’ll have to take a deeper dive into this in a subsequent interview. You can read more about this here: Methylation and anxiety: histadelia and histapenia

We did also briefly talk about this in my interview with Dr Ben Lynch: How Methylfolate can make you Feel Worse and even Cause Anxiety, and What to do about it

Our discussion around the benzodiazapines was fascinating and very concerning:

Many people doing a benzo taper are often switched to Valium which is a DAO blocker and further prevents histamine from being removed from the body

Dye are also triggers…the pink Xanax can be problematic

In general I have real concerns with benzodiazapines being prescribed and you can check out my interview with Dr. Katherine Pittman on season 1 of the Anxiety Summit here: Benzodiazepines Risks vs Benefits

Be sure to get Yasmina’s ebook Taster of My High Nutrient Diet

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here: Anxiety Summit Season 1, Anxiety Summit Season 2, and Anxiety Summit Season 3.