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Archives for February 2023

GABA and Silexan (an oral lavender product) for anxiety, panic attacks, agoraphobia, insomnia and stressful events like travel/social events

February 24, 2023 By Trudy Scott 29 Comments

gaba and silexan

When sharing a study on the benefits of Silexan, a proprietary formulation of oral lavender essential oil (used as a supplement), I received this feedback from Kat. She uses both Silexan and GABA with success, depending on the situation:

I used Silexan (CalmAid) here in the USA, for 7 weeks and had wonderful results!!

I was having daily constant panic attacks… agoraphobia and insomnia. They put me on several SSRIs to which I had severe reactions to. The Silexan saved me! I was able to get my life back. I used it nightly and it helped tremendously with sleep and anxiety. I heard about it through The Carlat Report Psych podcast and website after a desperate search to find something to help.

It’s a product that I highly recommend to everyone I know who suffers with anxiety. I now use it only as needed. There are no side effects except a perfume burp but that’s tolerable for me! It can be stopped without any withdrawal effects.

And this is how she responded when I asked if she had previously done a trial of GABA or tryptophan and how Silexan compared to the amino acids.

I use the GABA during times where the panic is increasing (GABA Calm 1/2 tablet, sublingually).

I use the Silexan when I have something stressful planned like travel, social events etc. Silexan works so well without any side effects and can be stopped without any withdrawal effects.

The GABA is an immediate effect vs the Silexan which is slower acting but lasts throughout the day.

What wonderful results for Kat. I thanked her for sharing and voiced my concern with CalmAid and some of the other products that contain Silexan: they contain canola oil. I just wish they stopped making this with canola oil! I share more about this below and another product option that doesn’t use canola oil.

GABA or Silexan? Kat’s sweet spot, serotonin and pyroluria

If you’re wondering where you should start – GABA or Silexan? If you’ve been following my work or even starting to use GABA, you’ll know I always start clients with GABA when they have low GABA symptoms of physical anxiety and tension.

I agree with Kat – it’s very typical for GABA to provide immediate results. I did also share with her that in order to get longer lasting effects GABA does need to be used 3-4 x day, between meals. This means that, for her, GABA may offer similar results to Silexan by slowly building up her GABA levels.

However, Kat has found the sweet spot she needs by using this combination so I would stick with this approach.

If she did decide to stop using Silexan in the future, tryptophan may be needed too – for low serotonin worry-type anxiety symptoms. She did mention that she doesn’t currently use tryptophan and Silexan also affects serotonin levels.  

I do love that Kat plans for stressful events and uses Silexan in these situations. She does mention needing it for social events so I’d suggest looking into pyroluria too. More here on this social anxiety condition and how zinc, vitamin B6 and other key nutrients can help.

Kat’s dietary changes, no caffeine, no sugar and cravings?

I also asked if she has also made dietary changes and quit caffeine, alcohol and sugar. Kat shared that she doesn’t drink any caffeine and hasn’t since 2015. Good for her – caffeine is a major anxiety trigger. She does recognize that her anxiety gets worse when she’s eating a lot of processed foods/gluten/dairy/soy and she limits these.

I said it’s best to avoid these trigger foods altogether. This is often easier said than done! The amino acids help so much to break the addiction and eliminate the need to use willpower: GABA for stress-eating, tryptophan or 5-HTP if her cravings happen mostly in the afternoon and evening, and DPA if comfort foods are her reward. More on the amino acids and cravings here.

I thanked Kat for sharing her wonderful results and asked for permission to share as a blog.  I always appreciate being able to do this so I can continue to educate and inspire. This also shows how there is no-one size fits all.

Silexan research on anxiety and insomnia

This is the study I shared on Facebook – Prescription of Silexan Is Associated with Less Frequent General Practitioner Repeat Consultations Due to Disturbed Sleep Compared to Benzodiazepine Receptor Agonists: A Retrospective Database Analysis

The prescription of Silexan to adult patients consulting general practitioners (GPs) for disturbed sleep results in less frequent repeat consultations than Z-drugs (including zolpidem, zopiclone, and zaleplon).

This may support Silexan’s role as an efficacious, self-enabling, well-tolerated, and sustained treatment option.

Because Silexan is a proven anxiolytic, its impact in improving undiagnosed anxiety disorders may have had a lasting effect for certain patients.

As explained in this same paper, “Silexan is an active substance with an essential oil produced from Lavandula angustifolia flowers.” It’s a proprietary lavender oil that complies with and exceeds the European Pharmacopoeia quality definition for the monograph lavender oil. “Several studies have shown positive effects of Silexan on symptoms of subsyndromal/mild anxiety or GAD [generalized anxiety disorder] compared to conventional treatment or placebo groups.”

Silexan and other oral lavender products

The proprietary product of Silexan, with 80mg of Lavandula angustifolia essential oil, is found in a number of products:

  • Nature’s Way CalmAid ® (this is the product Kat used/uses)
  • Integrative Therapeutics Lavela ™
  • Seremind ® (in Australia)

This supplement, NFH Lavender SAP, does not use the proprietary Silexan but does contain 80mg of organic lavender (Lavandula angustifolia) essential oil. This product is my preference since it contains olive oil and not canola oil like the others mentioned above.

All of the above are available in my online supplement store (for US purchases only). Nature’s Way CalmAid ® is also available on iherb.

Dosing recommendations for adults is 1 softgel once or twice daily with a full glass of water. There is a caution not to use while pregnant, nursing, or for children under 12 years of age.

GABA for anxiety, insomnia, sugar cravings, sensorimotor skills and immunity

I share case studies and research about GABA all the time so I’ll just share links to some of the past GABA blogs in case you’re new to GABA (a calming amino acid and neurotransmitter):

  • GABA for ending sugar cravings (and anxiety and insomnia)
  • GABA is a life saver for anxiety, theanine helps at night (insomnia) and 5-HTP makes a significant difference in lessening daily pain
  • GABA and theanine for easing anxiety, improving sleep and supporting immunity
  • Half a crushed GABA Calm for my autistic child: sleep, anxiety and sensorimotor skills (writing, horse riding and swimming) improve

Resources if you are new to using GABA and other amino acids as supplements

If you are new to using GABA or any of the other amino acids as supplements, here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution (you can see all the symptoms of neurotransmitter imbalances, including low GABA and low serotonin).

If you suspect low levels of any of the neurotransmitters and do not yet have my book, The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I highly recommend getting it and reading it before jumping in and using amino acids on your own so you are knowledgeable. And be sure to share it with the practitioner/health team you or your loved one is working with.

There is an entire chapter on the amino acids and they are discussed throughout the book in the sections on gut health, gluten, blood sugar control, sugar cravings, self-medicating with alcohol and more.

The book doesn’t include product names (per the publisher’s request) so this blog, The Antianxiety Food Solution Amino Acid and Pyroluria Supplements, lists the amino acids that I use with my individual clients and those in my group programs. You can find them all in my online store. The above oral lavender products are available in my online store too.

If, after reading this blog and my book, you don’t feel comfortable figuring things out on your own (i.e. doing the symptoms questionnaire and respective amino acids trials), a good place to get help is the GABA QuickStart Program (if you have low GABA symptoms). This is a paid online/virtual group program where you get my guidance and community support.

If you are a practitioner, join us in The Balancing Neurotransmitters: the Fundamentals program. This is also a paid online/virtual program with an opportunity to interact with me and other practitioners who are also using the amino acids.

Have you found that an oral lavender product such as Silexan (used as a supplement) helps with your anxiety, panic attacks and/or sleep?

Have you used the NFH Lavender SAP product with similar success to other Silexan products?

Do you also use the amino acid GABA (sublingually) and in what situations do you use GABA vs oral lavender?

How much of each do you use?

If you have other questions and feedback please share them here too.

Filed Under: Anxiety, GABA, Insomnia Tagged With: Agoraphobia, anxiety, essential oil supplement, GABA, GABA Calm, lavender, Nature’s Way CalmAid, NFH Lavender SAP, oral lavender, panic attacks, pyroluria, resources if you are new to the amino acids; the GABA Quickstart online program; and Balancing Neurotransmitters: the Fundamentals program for practitioners, serotonin, Silexan, sleep, social events, stressful events, sugar cravings, travel

GABA Calm is a game changer for husband’s sound and tactile hypersensitivity, significant coordination problems and his anxiety

February 10, 2023 By Trudy Scott 20 Comments

gaba calm

My husband is low in GABA and he had significant coordination problems and sensory sensitivity ….. until GABA Calm. 3 tablets per day work great. If he has none, he gets hyper sensitive again and starts tripping over things in the house.

He has always struggled with anxiety and sound / tactile hypersensitivity. Alongside that he often tripped over things. He made great progress when he started using The Listening Program. I wonder if this sound therapy raises GABA and that was why it helped him (although it only partially helped with anxiety)?

When he stopped The Listening Program then his symptoms came back.

He started taking GABA Calm as I saw it in your blogs years ago. Then he found that he didn’t need to do the Listening Program any more.

GABA Calm is a game changer for him.

Denise shared this feedback about her husband’s great results on a blog post about GABA Calm helping with anxiety and sensorimotor skills in an autistic child.

I thanked her for sharing these wonderful results her husband is experiencing.  I am inspired to share this feedback as a blog to give others hope. And also because this illustrates the diversity of how GABA can help i.e. it works for adults and children, males and females, and there is different dosing according to each person’s unique needs.

Music therapy: calming effect and GABA mechanisms

This study, Emotional Inhibitory Effect of Music Therapy on Anxiety Neurosis Based on Neural Content Analysis in Hippocampus, reports that music therapy has a calming effect by adjusting the glutamate/GABA balance. This is likely why Denise’s husband found The Listening Program to be helpful in certain ways – glutamate is the main excitatory neurotransmitter and GABA is the main calming neurotransmitter.

GABA, the GABA Calm supplement, hypersensitivity and sensorimotor difficulties (research)

GABA (gamma-aminobutyric acid) is your main inhibitory neurotransmitter and the amino acid GABA can be used as a supplement to raise GABA levels and ease physical anxiety symptoms, help with insomnia, stress eating, intrusive thoughts and stiff/tense muscles.

GABA Calm is one of many different GABA supplements that I recommend to my clients. This particular one is a sublingual/chewable offered as a 125mg dose, which is where I have most of my clients start. Denise’s husband finds that 3 GABA Calm used throughout the day are enough for his needs. These alleviate his anxiety and also stop his sound and tactile hypersensitivity, and significant coordination problems such as tripping.

This paper reports that“Sensory over-responsivity (SOR), extreme sensitivity to or avoidance of sensory stimuli (e.g., scratchy fabrics, loud sounds)… is present in 5–15% of the general population and is even more common (rates over 50%) in individuals with both genetic and environmentally-based psychiatric and neurodevelopmental disorders such as anxiety, attention deficit hyperactivity disorder, early life adversity, and autism spectrum disorder (ASD).”

The authors discuss altered thalamic sensory gating and an excitatory (glutamate) / inhibitory (GABA) neurochemical imbalance in ASD youth. Most of the research on sensory issues and GABA has been done in ASD children but it clearly applies to adults with anxiety too.

I highlight the motor issues with GABA/glutamate imbalances in the above GABA sensorimotor skills blog. This research is also looking at ASD populations but these mechanisms may account for her husband’s significant coordination problems/tripping.

You can read the current list of low GABA symptoms here. This list will be updated with sound and tactile hypersensitivity, and coordination problems/tripping (and a few others like asthma and laryngospasm).

An occupational therapist who is training as a nutritional therapist

Denise is an occupational therapist (OT) who is training as a nutritional therapist so she can recommend supplements for the kids she works with, alongside the other therapies she uses as an OT.   I love this. I’m a big believer in using everything we have at our disposal and am a huge advocate of OT.  I would love to see more OTs and other practitioners using the amino acids and nutritional therapy.

Denise shared that she actually started her journey in nutritional therapy 20 years ago due to the impact she was seeing in diet and autism. She took a very long break and had her own children and has now restarted her training. She shared this:

I plan to integrate nutritional advice into my work with families. As I am currently a NT student I haven’t been able to advise families even regarding the GABA Oolong tea [more on that below]. I am excited to qualify as I see various sensory, motor and attention issues that can be easily treated through nutritional adjustments and supplements.

Denise is already using the amino acids personally and with her family, sharing: “I love using aminos e.g. 5-HTP and L-theanine for myself and my daughters and GABA for my husband, tyrosine occasionally for my son.”

She has my book “The Antianxiety Food Solution”, a great resource that is practical and fully referenced, for both consumers and practitioners.

I encouraged her to also look into the amino acid training I offer for practitioners once she has completed her training as a nutritional therapist, so she can confidently use them with her clients too.

Having her in the program is also an opportunity for me and others in the group to learn from Denise about her expertise on integrating amino acids, nutrition and OT.

Her feedback on GABA oolong tea or GABA Calm for children with autism?

She also commented that she loved reading the GABA Oolong research – GABA Oolong tea in children with autism: improvements in sensorimotor skills, autism profiles, anxiety and sleep (new research)

I asked for her feedback and if she has kids in her practice, see any benefits when drinking this GABA Oolong tea. And what their responses are to the taste. Since she is still a student she can’t yet advise families regarding the GABA Oolong tea but she did say this:

To be honest I think the Source Naturals GABA Calm sublingual will be easier to tolerate for lots of children compared with tea.

As fascinating as the GABA Oolong tea research is, I feel the same way and  I really appreciate this feedback from an OT. I have actually received similar feedback from a number of other practitioners too. Stay tuned as I continue to gather feedback.

Autism: diet, GABA and working with an OT

It’s amazing that 20 years ago Denise was seeing the impact of diet in kids with autism. If you would like to learn more, this blog – Nutritional and Dietary Intervention for Autism Spectrum Disorder – summarizes a 2018 study and offers many insights into to the progress since then.

As I mentioned above, her husband’s success with 3 GABA Calm illustrates the diversity of how GABA can help i.e. adults and children, males and females, and different dosing according to each person’s unique needs.

This is the blog Denise commented on – Half a crushed GABA Calm for my autistic child: sleep, anxiety and sensorimotor skills (writing, horse riding and swimming) improve.

In the above blog, I share Vic’s feedback about just half a GABA Calm improving her daughter’s sleep, social skills and sensorimotor skills such as pen and pencil use, horse riding and swimming. Her daughter is also working with an OT and getting those added benefits too.

Resources if you are new to using GABA and other amino acids as supplements

If you are new to using tryptophan, GABA or any of the other amino acids as supplements, here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution (you can see all the symptoms of neurotransmitter imbalances, including low GABA and low serotonin).

If you suspect low levels of any of the neurotransmitters and do not yet have my book, The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I highly recommend getting it and reading it before jumping in and using amino acids on your own so you are knowledgeable. And be sure to share it with the practitioner/health team you or your loved one is working with.

There is an entire chapter on the amino acids and they are discussed throughout the book in the sections on gut health, gluten, blood sugar control, sugar cravings, self-medicating with alcohol and more.

The book doesn’t include product names (per the publisher’s request) so this blog, The Antianxiety Food Solution Amino Acid and Pyroluria Supplements, lists the amino acids that I use with my individual clients and those in my group programs. You can find them all in my online store.

If, after reading this blog and my book, you don’t feel comfortable figuring things out on your own (i.e. doing the symptoms questionnaire and respective amino acids trials), a good place to get help is the GABA QuickStart Program (if you have low GABA symptoms). This is a paid online/virtual group program where you get my guidance and community support.

If you are a practitioner, join us in The Balancing Neurotransmitters: the Fundamentals program. This is also a paid online/virtual program with an opportunity to interact with me and other practitioners who are also using the amino acids.

Have you or a family member had GABA help with sound and tactile hypersensitivity, coordination problems and anxiety?

Which GABA product and how much?

And is the GABA product used sublingually or the capsule opened?

Are you an OT using amino acids and nutritional approaches with your clients, in addition to other approaches?

Do you find music therapy to be calming, in a similar way to the calming effects of GABA?

If you have other questions and feedback please share them here too.

Filed Under: Anxiety, GABA, Men's health Tagged With: adults, amino acids, anxiety, autism, children, coordination problems, diet, female, GABA, GABA Calm, GABA Oolong tea, husband, hypersensitivity, male, music, occupational therapist, sensorimotor, sensory sensitivity, sound, sound and tactile hypersensitivity, tactile, the GABA Quickstart online program; and Balancing Neurotransmitters: the Fundamentals program for practitioners, The Listening Program, tripping

A case of enterobiasis presenting as post-traumatic-stress-disorder / PTSD (i.e. a common and parasitic pinworm infection)

February 3, 2023 By Trudy Scott 11 Comments

case of enterobiasis

Enterobiasis (oxyuriasis) is a common infection in humans caused by Enterobius vermicularis (E. vermicularis), a human intestinal helminth. Because of the easy way of its transmission among people, it has an extremely high prevalence in overcrowded conditions, such as nurseries and primary schools. Oxyuriasis’s symptoms are extremely diverse in children, ranging from nausea, diarrhea, insomnia, irritability, recurrent cellulitis, loss of appetite, nightmares and endometritis.

Here we report a curious case of oxyuriasis in the settings of a refugee camp in Greece. The patient was a 10-year old Syrian female, who presented with unusual and vague symptoms like insomnia and irritability. Given the violent background of the Syrian warzone that the patient had escaped, she was firstly diagnosed with post traumatic stress disorder (PTSD) before eventually getting correctly diagnosed with enterobiasis.

This infection is the first documented case of enterobiasis in the settings of a refugee camp and can highlight the unsanitary living conditions that refugees have to endure in those camps.

The above is the abstract from a 2017 paper: A case of enterobiasis presenting as post-traumatic-stress-disorder (PTSD): a curious case of the infection with predominant mental health symptoms, presenting for the first time in the settings of a refugee camp

In addition to her symptoms of insomnia and irritability, she had a decreased appetite and mild abdominal (tummy) pain. She was also experiencing nausea and vomiting and had a slightly raised body temperature (subfebrile). She was severely malnourished and had lost 3kg/6.6lbs in 5 days.

Because of the violent nature of her situation she was initially seen by a psychologist but her symptoms worsened in a few days. When this young girl complained about itching in the perianal area (around her anus), the clinic reassessed her and scars around the anal area from the scratches.

They then confirmed enterobiasis/pinworm after using a piece of clear adhesive tape “to collect a specimen from the perianal surface of the girl, for three consecutive mornings … A microscopic examination showed the presence of oval shaped eggs, which is typical for the specific helminth [parasitic worm].”

She was treated with “two doses of albendazole, with each dose two weeks apart, in order to avoid reinfection …. And after a 3 month follow-up period, the patient remains asymptomatic without any signs of recurrence.”

An overview of pinworm infections, symptoms, tape test and treatment approaches

This WebMD article offers an overview of pinworm infections, the symptoms, the tape test and treatment approaches.

As you’ll read it’s not only a problem in refugee camps – it’s “very common in elementary school-aged children” and it’s the most common kind of worm infection in the United States. “Most of the time, pinworm infections don’t cause serious problems.” However, when one child (or adult) gets a pinworm infection it can easily be spread to the entire family.  The Syrian refugee paper mentions the whole family was tested.

Systemic infection: female health issues and gut health

The WebMD authors also state, “in rare cases, and especially if you have a lot of them, the pinworms can travel from the anal area up the vagina to the uterus, fallopian tubes, and around the pelvic organs. This can cause inflammation of the vagina (vulvovaginitis).”

I first learned about these serious systemic issues in women from naturopathic doctor Rachel Arthur at a conference in Australia. Contrary to the WedMD article, she believes this is not rare and more common than you’d expect, contributing to hormonal imbalances and even infertility.

The research confirms the impacts of pinworm on the gut, with reports of pinworm associated with appendicitis, pinworm in the liver, pinworms contributing to dysbiosis and pinworm being a factor in inflammatory bowel disease.

The WebMD article doesn’t mention the mental health symptoms and mechanisms but you can read more about that (and my interview with Dr. Jay Davidson) below.

Annual deworming and concerns about drug resistance?

I’m not going to get into anti-parasitic medications and herbal alternatives in this blog post – Dr. Jay talks about mimosa pudica seeds and Dr. Rachel recommends chondroitin sulfate – but do I want to mention that there are many public policy papers calling for annual deworming procedures for everyone. It’s also mentioned in the above Syrian refugee paper, as is hand-washing for prevention.

And many folks recall annual deworming concoctions as a child and did/do the same with their children.

There is, however, the concern about antiparasitic drug resistance similar to what is being seen with antibiotics and antiviral drugs.

If you are new to parasites and their impacts on mood issues, anxiety and insomnia and more

If you are new to parasites, here are some insights from an interview I did with Dr. Jay Davidson on The Anxiety Summit 5: Gut Brain Axis. The topic of our interview is – Parasites, Anxiety and TUDCA for Your Liver. He shares this:

The Greek meaning of parasite is one that sits at another’s table. So essentially think of a parasite as it’s taking things from you. It’s taking nutrients, it’s taking key things that your body needs and literally off of you, not to the point that it’s killing you because then you’re not a good host to give a good environment. So it’s basically just kind of sucking you dry.

We discussed symptoms individuals may experience: mood issues, anxiety and insomnia (especially around full moon). He shared that with insomnia “the big issue that I see is restless sleep where you toss, you turn, you wake often. You can’t just be relaxed when you sleep. Parasites get active when you go to bed. The more active they are within your body and the more you’re trying to calm down, the more your body is getting stressed out. This is where teeth grinding happens when you sleep.

This is very typical and likely the kinds of insomnia symptoms this young refugee girl experienced too. Pinworm is more active at night so the itching around her anus and the need to scratch would have affected her sleep too. This is a classic sign of pinworm.

With regards to anxiety and mood issues and possible mechanisms, Dr. Jay shares how parasites contribute to neurotransmitter imbalances:

Parasites will eat the protein you eat and not allow your body to break down that protein into amino acids. That’s why amino acid therapy can be so beneficial symptomatically and change people’s lives, because they’re getting these amino acids that they’re not getting when they have parasites.

When we digest protein, the amino acids are needed to help us make neurotransmitters. With his amino acid comments, he is making reference to my work with the amino acid tryptophan to support your low serotonin worry-type of anxiety symptoms and the amino acid GABA to support your low GABA physical-anxiety type symptoms. They are wonderful for quick relief of anxiety and mood symptoms, and even help sleep problems too. But as he says “you always want to make sure to go to the underlying cause to remove the parasitic infection.”

Other symptoms of parasitic infection that we discuss at length: restless legs and calf cramping, diarrhea, bowel urgency, SIBO (small intestinal bacterial overgrowth), vertical wrinkles above your mouth, nail-biting, food sensitivities, bed-wetting and night sweats. These are all symptoms that we need to look for and then consider stool testing and/or the sticky tape test/clear adhesive tape test for pinworm (as mentioned in the Syrian refugee paper and WebMD article above).

If you missed this interview and/or summit, you can find the purchase link on the above blog and here.

Tryptophan is not working (possibly because of parasites) and toxoplasma gondii (and GABA/anxiety)

Here is some additional reading on parasites on my site and in the literature:

  • Tryptophan doesn’t work, then it does and then it doesn’t: could it be hormonal shifts, dietary factors and/or parasites? As I share here, if you have a very pronounced shift in symptoms for 4-5 days around a full moon each month – more severe insomnia, more anxious, more depressed – I would want to check for parasites (as well as hormonal impacts and everything else covered on this blog).
  • Toxoplasma gondii: schizophrenia, bipolar disorder, OCD and unresolved anxiety? As I share in this blog, toxoplasma gondii is a microscopic parasite that infects cats and can be found in the soil – research shows it may be a factor in schizophrenia, bipolar disorder and OCD in susceptible individuals. Could toxoplasma gondii could be one of the root causes of unresolved anxiety? I believe so and feel it’s under-rated.
  • In this study, Toxoplasma gondii Infections Alter GABAergic Synapses and Signaling in the Central Nervous System, the authors share that “toxoplasma interferes with GABA signaling in the brain …playing a role in seizures and other neurological complications seen in Toxoplasma-infected individuals.” This particular parasite disrupts the workings of the glutamic acid decarboxylase 67 enzyme (GAD67), used to make GABA from glutamate, and very likely contributes to increased anxiety symptoms too.

Resources if you are new to using tryptophan, GABA and other amino acids as supplements

If you are new to using tryptophan, GABA or any of the other amino acids as supplements, here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution (you can see all the symptoms of neurotransmitter imbalances, including low GABA and low serotonin).

If you suspect low levels of any of the neurotransmitters and do not yet have my book, The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I highly recommend getting it and reading it before jumping in and using amino acids on your own so you are knowledgeable. And be sure to share it with the practitioner/health team you or your loved one is working with.

There is an entire chapter on the amino acids and they are discussed throughout the book in the sections on gut health, gluten, blood sugar control, sugar cravings, self-medicating with alcohol and more.

The book doesn’t include product names (per the publisher’s request) so this blog, The Antianxiety Food Solution Amino Acid and Pyroluria Supplements, lists the amino acids that I use with my individual clients and those in my group programs. You can find them all in my online store.

If, after reading this blog and my book, you don’t feel comfortable figuring things out on your own (i.e. doing the symptoms questionnaire and respective amino acids trials), a good place to get help is the GABA QuickStart Program (if you have low GABA symptoms). This is a paid online/virtual group program where you get my guidance and community support.

If you are a practitioner, join us in The Balancing Neurotransmitters: the Fundamentals program. This is also a paid online/virtual program with an opportunity to interact with me and other practitioners who are also using the amino acids.

If you or a family member have had a pinworm infection, what symptoms did you experience and was the entire family affected?

Have you had hormonal and/or pelvic issues and/or gut issues as a result of systemic infection with pinworm?

How have other parasitic infections impacted your health?

How familiar are you with the fact that pinworm and other parasites can affect your mood, anxiety and sleep, as well as cause gut issues?

If you’re interested in learning more about testing and herbal protocols please let me know. If you’d like to share what has worked for you please do share too.

If you have other questions and feedback please share them here too.

Filed Under: Anxiety, Gut health, Insomnia, Parasites, PTSD/Trauma Tagged With: amino acids, anxiety, diarrhea, Enterobiasis, female health, GABA, insomnia, irritability, itching anal area, loss of appetite, mental health, mood, nausea, Nightmares, parasite, parasitic, pinworm, post-traumatic-stress-disorder, PTSD, Syrian, tape, the GABA Quickstart online program; and Balancing Neurotransmitters: the Fundamentals program for practitioners, toxoplasma gondii, tryptophan

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