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Laughter, self-compassion and appreciation: Global Stress Summit

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Laughter, self-compassion and appreciation: 3 wonderful tips for reducing stress and anxiety in your life – from experts in the Global Stress Summit, hosted by Heidi Hanna.

#1: Laughter and mirth

Heidi Hanna’s wise words:

I have three things I do every morning to prime my brain. One is movement. One is meditation. And one is mirth

Heidi and neurohumorist Karen Buxman talk about the many benefits of humor and laughter during Karen’s interview What’s so Funny About Stress? It’s one of my favorites in the summit!

Laughter and humor boost resilience, affect gene expression and generate gamma brain waves in a similar way that meditation does, acting as a brain tonic. People who experience this gamma wave pattern find that

Food tastes better, things look more appealing and colors look brighter

I’m with them and HAVE to laugh every day – what about you?

#2 Self-care and self-compassion in times of loss

Ken Druck, PhD shares this in his interview on Courageous Living: Turning Adversity into Opportunity

There is no time at which we are more brutal, bullying, unforgiving, impatient, judgmental and critical of ourselves than in times of loss

This could be the loss of someone we love or a living loss like a divorce or break-up. He goes on to say:

It’s a teachable moment in our life to learn self-care and self-compassion. The practice of self-compassion is the basis for surviving through these hard and rough stretches in our lives

#3 Appreciation for your loved one every day

Arielle Ford shares this in her interview with her husband Brian on Positively Resilient Relationships

I try to give him 5 appreciations every day, just things that he’s doing and acknowledging them

She shares how research shows that doing it in public in front of other people wins millions more brownie points!

Arielle and Brian also share how they lighten up stressful situations with laughter and humor. I love their “Sheila” and “Wayne” tip when either of them are being too bossy (Sheila is Arielle’s mom and Wayne is Brian’s dad).

Arielle also offers these wise words: instead of being annoyed with something Brian is doing she changes the way she perceives the behavior.

It’s encore day of the Global Stress Summit so you can watch these and all the speakers today. If you haven’t already signed up you can still do so – just register here)

If you’re considering purchasing the series for your learning library be sure to do so today before the price increase. Here is the link to learn more and purchase.

I hope you enjoy them as much as I have!

How to Reduce Stress and Anxiety by Optimizing Performance: Global Stress Summit

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I really enjoyed this guest expert interview with John Assaraf on the Global Stress Summit because it is so practical: Reducing Stress and Optimizing Performance. He developed some ideas based on following what really highly successful people do within time.

 

He shares this about time management:

And the first thing that I learned in research and study is, number one, there’s no such thing as time management. And so, that’s the first fallacy.

And what I discovered was that highly successful people really know how to organize and prioritize what they are committed to accomplishing in a day.

And this gem about prioritization:

When you shift your thinking to understanding that you cannot manage time, all you can get really, really good at is prioritizing what you do in time and when.

John shares that all your time management should evolve around your highest values and life’s priorities and then

how do you orchestrate your decisions into that framework so that you’re taking care of at least two or three of your highest values before 9 o’clock every morning. I get to do three of those before 9 o’clock every day, which means the rest of the day I can do all the other stuff.

He does work mostly with entrepreneurs and his talk is aimed at those with their own businesses and flexibility but I can see how some of it could be tweaked and also applied to anyone.

If time management is a nightmare for you and you don’t feel you have enough hours in the day then this interview is well worth tuning in to! You may just find that by applying some of the concepts that you are able to reduce your stress levels and anxiety!

If you’d like to hear more from John Assaraf and the other fascinating speakers tune in to the Global Stress Summit, which is online from April 24 – May1, 2017

John’s inteview interview airs on day 4.

Your host, Dr. Heidi Hanna, began her expedition into the world of stress science at the early age of 12 when she began to suffer from debilitating anxiety, depression, and panic attacks. With no medical explanation, she was forced to dive into mind-body research to try to put the puzzle pieces together.

In this Global Stress Summit, Dr. Hanna interviews the very pioneering researchers and thought leaders who helped her learn how to utilize stress as a stimulus for growth rather than a trigger for burnout and breakdown, as she passionately encourages us to do the same. Here is the registration link.

The definition of stress and why we need it: Global Stress Summit

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I really enjoyed this interview between Dr. Heidi Hanna, host of the Global Stress Summit and guest expert Dr. Susan Peirce Thompson, author of Bright Line Eating: The Science of Living Happy, Thin & Free.

Dr. Heidi Hanna starts by asking what the definition of stress is, first sharing her definition:

What’s so crazy is if you look at that same textbook, depending on who wrote it, you can find a thousand different definitions for what stress actually is. And I think one of the things that you and I also, without knowing, really connect on is this idea that stress is not necessarily bad. My definition of stress is what happens when demand exceeds capacity. So that doesn’t have to be bad.

When we feel like we don’t have the resources we need to adapt appropriately, there’s a tension that exists. And that can actually help us grow. Or it can wear us out.

Dr. Susan likes this definition and I do too: “stress is what happens when demand exceeds capacity.” Dr. Susan goes on to say we actually need stress – all of the meaningful things in life come with stress (success, love, marriage etc.) – and how she can handle high stress because she keeps her support really high:

And I personally prefer to run high stress. I just do. I like activity. I like engagement. I like meaning. I like to stay active. I just do. So I’ve learned that I just need to keep my support really high.

And that makes my days really, really full. I’m an extrovert so I like a lot of human connection. And so for me, staying in touch with my friends on the phone is one of the best ways that I can manage my stress, just process it, process it, process it. Get enough sleep. I eat immaculately.

You put those things together. And you’re good to go. I can shoulder a lot of stress.

Later on in the interview Dr. Susan emphasizes the self-care aspect, to know how much you need and why it should be as automatic as brushing your teeth twice a day:

We all should be taking exquisite care of ourselves. Some of us just don’t get away with it when we don’t though, whether it’s because we’re highly sensitive or because we’re addictive.

For me, the consequences of not taking care of myself are really high. So I get the bounty of, therefore, meditating every morning and hopefully getting a good night’s sleep and having a wonderful support network.

But it’s definitely worth it to know what kind of person you are and to build up your self-care regimen accordingly, for sure.

….You want to be executing your self-care habits like you brush your teeth.

Dr. Susan also covers the stress and sugar addiction connections and how some of us have brains that are susceptible to the addictive pull of sugar and how some of us have brains that are just not affected.

And as a society, we need to understand. Sugar is more addictive than nicotine, more addictive than cocaine.

She shares interesting information about how a third of the population will say “Oh yeah. I don’t think that’s true. I can take a cookie or leave it alone” because that’s the percentage that doesn’t experience that addictive pull at all. And how two-thirds of the population do experience that addictive pull – there are one third who experience it mildly and then the other third find the addictive pull of sugar and carbs to be very severe.

If you’d like to hear more from Dr. Susan Peirce Thompson, tune in to the Global Stress Summit, which is online from April 24 – May1, 2017

Your host, Dr. Heidi Hanna, began her expedition into the world of stress science at the early age of 12 when she began to suffer from debilitating anxiety, depression, and panic attacks. With no medical explanation, she was forced to dive into mind-body research to try to put the puzzle pieces together. In this Global Stress Summit, Dr. Hanna interviews the very pioneering researchers and thought leaders who helped her learn how to utilize stress as a stimulus for growth rather than a trigger for burnout and breakdown, as she passionately encourages us to do the same. Here is the registration link.